Weekly Eating – Jan 8

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

So remember the part where we are eating 80% vegetarian this year? I’d say we have totally nailed it so far! We had some great successes this week, and a few fails too. The week did include an impromptu cross country trip, for a family emergency situation, so that sort of threw the meal plan off the rails a bit. However, it was for good reason, and didn’t damage the budget too badly.

Monday:

Breakfast – Banana berry smoothie

Lunch – Beet & Sweet Potato veggie burger wrap with sprouts, red sauerkraut, tomatoes, spinach, & Green Goddess.

Beet, Sweet Potato, Black Bean Burger Patties

I just adore the bright pink colors going on here! Imagine all those lovely flavonoids running around my bloodstream detoxing and getting rid of free radicals… no, just me? #sciencenerd

Beet, Sweet Potato, Black Bean Burger Wrap

Dinner –Homemade pizzas. I whipped up overnight refrigerator pizza dough on Sunday so these were easy breezy. The boy had pineapple, ham and mozzarella on his, while I added handfuls of veggies to mine.

Homemade Veggie Pizza With Pork

Tuesday:

Breakfast – Banana & Cardamom Pancakes

Banana and Cardamom Blender Pancakes

Dudes, I had never had cardamom before (I think) but it’s one of the highest antioxidant spices so I’m trying to incorporate it into my cooking more. This pancake recipe was so simple, I whipped up the batter in a blender and poured it right onto the griddle. Easy peasy, and they came out fluffy and perfect. #winning

Banana and Cardamom Blender Pancakes

Lunch – Big salad with sprouts, walnuts, cranberries, quinoa, and my amazing Green Goddess dressing.

quinoa and greens sprout salad

Dinner –Tempeh Teriyaki Stir Fry.

Teriyaki Tempeh Stir Fry

Guys. Guys, I made a vegan meal that the boy said he loved and would eat again! That’s a huge win! TBH it was super tasty, I would eat it again, and also I nailed the plating. (Pats self on the back)

Wednesday:

Breakfast – mixed berry smoothie

Lunch – leftover mushroom risotto from last week. There was a lot left and we were leaving town, so I wanted to eat it up. However, after sitting for a few days, it became thicker and… blah. I forced down a few forkfulls, but couldn’t come close to eating it all. That led to a starving afternoon of snacking…

Mushroom Risotto

Snacks – first up was a handful of dark chocolate with almond kisses that someone at work brought in. I figured, dark chocolate has good flavonoid & antioxidants, and you can’t go wrong with almonds right?

dark chocolate with almond kisses

Well apparently 3 almonds isn’t enough protein to satisfy, so I was rooting through my desk drawers about a half hour later. I did bring this vegan banana bread that I swapped at last month’s Bull City Food Swap… sad to say, it also was “meh”. But when I found a tiny peanut butter packet, and was also getting hangry, it was like sweet mana from heaven, and I ate half the loaf.

vegan banana bread

Dinner – Lemon Garlic Parmesan Pasta with a salad. I needed to use up several lemons, so I whipped up a super simple pasta dish.

Lemon Garlic Pasta with Kale and Sausage

Thursday:

Breakfast – stressful morning getting to the airport and literally making our flight by ONE minute… so, breakfast was coffee and airplane snacks.

Lunch – stopped by a BBQ place, and they had a Thursday Special: $2 pulled pork sandwich! We were totally in, and they were delicious. The pork was so moist, and the BBQ sauce flavorful.

Stubb's BBQ Pulled Pork Sandwich

Dinner – a local pizza joint is a favorite here, so we had to indulge when in town. I got the Brussels sprouts one, which had sweet hot pepper jelly on it and was super tasty, while the boy got a meaty spicy one and compromised with a bacon jam covered in arugula as well. They were all amazing, and we ate nearly the whole thing!

Three whole Pieous pizzas

Friday:

Breakfast – Pineapple jalapeno smoothie and toast.

green smoothie and toast

Mom in law is obsessed with this smoothie which includes pineapple, spinach, coconut water, and jalapeno. It is fruity with a hint of spice, which is strange but definitely tasty.

Pineapple Jalapeno Smoothie

Lunch – Leftover pizza, which I threw a handful of salad greens on top of to make myself feel better about eating pizza for at least 4 meals this week…

leftover pizza with greens on top

Dinner – Korean tacos. It is super simple, a crock-pot beef roast with sweet sauce, a fresh crunchy slaw, and a peanutty dressing. They were really tasty, and I need to get the recipe.

Korean beef tacos

Snack – Chips & salsa. I cut up half an avocado, and mixed it with a half cup of salsa for a satisfying snack.

blue chips and avocado salsa

The Weekend

This weekend will be spent relaxing and spending time with family. We may get to go out and explore a little, and perhaps see some of hubby’s friends. The in-laws are great and are covering most of the groceries, so for food we will only spend on anything we go out for.

Food Total: $72.86

This week was just stocking up on frozen berries because we were out, and some other staples like soymilk, produce, and boxed wine. Don’t judge me, tons of people love boxed wine, even frugal folks and hard core wine lovers!

Thanks to last week’s big stock up, and tons of food still hanging out in the freezer and pantry, we should be set for at least another week (with the exception of a produce run). Maybe I need to do another of my own January Pantry Clean-Out challenges.

 

How was your week? Are you flexible with meal plans, or how do you deal with surprise travel?

Butternut Squash Ravioli with Sage Brown Butter

Ravioli is a nearly universally loved food, and yet I’ve only met one person who has made it from scratch. Because sadly, the time and knowledge and desire to spend hours making and rolling and cutting your own dough has been essentially lost to today’s fast-paced and convenience-based lifestyle.

Well I have good news!

You can have your ravioli and eat it too. With one easy trick, you can make fresh, ‘homemade’ ravioli in minutes. Honest.

The trick? Wonton wrappers.

The wrappers are basically very thin dough, and they are perfect for stuffing with a delicious autumn spiced filling. Whereas making your own noodles requires hours of work, tedious rolling, or having a fancy pasta machine, these ravioli take only about 10 minutes total once you have your filling ready!

This recipe makes about 25 ravioli, or half the number of won ton wrappers in your package (’cause you need 2 per ravioli).

Ingredients:

  • 1 package wonton wrappers
  • 1 egg, lightly beaten
  • 1/2 butternut squash*, roasted
  • Optional: pinch of cinnamon, nutmeg, sage, sea salt, brown sugar, maple syrup, parmesan cheese, ground nuts

Sage Brown Butter**:

  • 1/2 stick of butter
  • Handful of sage leaves
  • Optional: sea salt, cracked black pepper

Step 1: Roast a butternut squash by slicing it in half, removing the seeds, and placing it cut-side-down on a baking sheet or pan. Bake at 350 F on the bottom rack of the oven for 45 minutes, flip, and bake another 25 minutes. The flesh should be tender and you can scoop it right out into a bowl.

If you want your filling to have more flavor, you can choose to add any of the following: dried or fresh sage or rosemary leaves, a pinch of cinnamon, nutmeg, or cardamom, salt and or pepper, shredded parmesan cheese, crushed pine nuts or walnuts. I just left my filling as butternut squash because I love the flavor.

Step 2: Mash your squash up with a fork; lay out a single layer of wonton wrappers on a flat surface. Place a scant tablespoon of your filling in the center, and then use your fingers or a pastry brush to spread the egg all around the edges. Place another wrapper on top, and press down to seal.

I recommend doing these just 3-4 at a time, you don’t want your egg sealant to dry up before you press the top layer on.

Step 3: Bring a pot of water to a boil, and drop your ravioli in 2-3 at a time. Boil for 5-7 minutes, until they are floating, and then remove to a strainer or pan.

Step 4: While the ravioli are boiling, you can make the sage brown butter sauce. Melt a half a stick of butter in a pan, and bring it to a gentle simmer.

“Browned” butter and “burnt” butter are only a few seconds apart.

Step 5: Add a handful of fresh sage leaves. They will begin to shrink up and get crispy. They only need to cook in the bubbling butter for about 1-2 minutes, don’t let them get black. Take the pan off the heat, add some sea salt and cracked pepper, and you’re ready to roll!

Put 2-3 ravioli on a plate, and drizzle with the sage butter. It makes for a very impressive presentation, and a delicious, complex flavor with minimal ingredients and time.

This is a perfect, satisfying fall or winter recipe to use up seasonal, affordable squash, get some needed vitamins and fiber into your diet, and impress your dining companions. Once boiled, you can store in the refrigerator for 3-5 days, or freeze in a single layer for up to 3 months.

 

 

*Butternut is not the only squash that works in this recipe. You can also use acorn squash, delicata squash, pumpkin, sweet potato, or really any firm-fleshed autumn or winter gourd here.

**Sage brown butter is not the only sauce, either. It complements the flavor of squash well and is seasonal at the same time. However, the ravioli would be equally delicious with an Alfredo or marinara.

Butternut Squash Ravioli with Sage Brown Butter

Yield: 25

Butternut Squash Ravioli with Sage Brown Butter

Ingredients

  • 1 package wonton wrappers
  • 1 egg, lightly beaten
  • 1/2 butternut squash*, roasted
  • Optional: pinch of cinnamon, nutmeg, sage, sea salt, brown sugar, maple syrup, parmesan cheese, ground nuts
  • 1/2 stick of butter
  • Handful of sage leaves
  • Sea salt, cracked black pepper

Instructions

  1. Roast a butternut squash by slicing it in half, removing the seeds, and placing it cut-side-down on a baking sheet or pan. Bake at 350 F on the bottom rack of the oven for 45 minutes, flip, and bake another 25 minutes. The flesh should be tender and you can scoop it right out into a bowl. If you want your filling to have more flavor, you can choose to add any of the following: dried or fresh sage or rosemary leaves, a pinch of cinnamon, nutmeg, or cardamom, salt and or pepper, shredded parmesan cheese, crushed pine nuts or walnuts.
  2. Mash your squash up with a fork; lay out a single layer of wonton wrappers on a flat surface. Place a scant tablespoon of your filling in the center, and then use your fingers or a pastry brush to spread the egg all around the edges. Place another wrapper on top, and press down to seal.
  3. Bring a pot of water to a boil, and drop your ravioli in 2-3 at a time. Boil for 5-7 minutes, until they are floating, and then remove to a strainer or pan.
  4. While the ravioli are boiling, you can make the sage brown butter sauce. Melt a half a stick of butter in a pan, and bring it to a gentle simmer.
  5. Add a handful of fresh sage leaves. They will begin to shrink up and get crispy. They only need to cook in the bubbling butter for about 1-2 minutes, don't let them get black. Take the pan off the heat, add some sea salt and cracked pepper, and you're ready to roll!
  6. Put 2-3 ravioli on a plate, and drizzle with the sage butter. It makes for a very impressive presentation, and a delicious, complex flavor with minimal ingredients and time.
Recipe Management Powered by Zip Recipes Plugin
http://www.budgetepicurean.com/less-than-5/butternut-squash-ravioli-with-sage-brown-butter/

 

What are your favorite squash recipes?

Vegan Green Goddess Salad Dressing

Remember my Salmon & Couscous salad that I was 100% addicted to for a few weeks last year? During a BOGO sale on salad dressing, I got a bottle of “Green Goddess”. How in the world, as a food blogger and obsessive reader of recipes, have I not heard of this thing prior to then? The world will never know.

The Green Goddess was amazing, perfect in every way. It was creamy, tangy, smooth, and light tasting. It made me feel like a goddess every time I drizzled it on a salad. And then I ran out. I couldn’t find it at the 3 stores I usually go to. So I decided to try to make it myself at home.

And then I read the ingredients.

Corn syrup, xantham gum, colorings, “natural flavor“, sugar, cultured skim milk, dried buttermilk… all kinds of things I’m trying to cut down on, and that I don’t 100% understand but I’m pretty sure I don’t want to be eating.

So I went on a quest. A mission of sorts. To re-create a dressing just as tangy, creamy, and satisfying, but with a far less questionable list of ingredients.

Friends, this is the answer.

With a base of avocado and tahini for that rich healthy fat, spinach for that vibrant green color, garlic and green onions for a bit of a spring kick even in the dead of winter, lemon juice and apple cider vinegar for a note of acid, and a sprinkle of salt and dash of honey to balance it all out, this stuff is darn near irresistible.

Ingredients:

  • 1 cup spinach or herbs, packed
  • 2 small avocados
  • 1/4 cup olive oil
  • 1 clove garlic
  • 1 tablespoon tahini (or almond butter)
  • 1/2 tsp honey or sweetener of choice
  • 1/4 cup green onions
  • Juice of one lemon (about 1/4 cup)
  • 4-5 tbsp apple cider vinegar
  • Salt to taste, I used about 1 1/2 tsp

Step 1: In a food processor, chop your garlic, spinach, and onions.

Step 2: Add the avocado, and all your liquids. Whip well, using a spatula to scrape down the sides, until smooth.

Feel free to add the liquids slowly, and add more of the acids or even some plain water to reach your desired consistency and flavor.

The recipe is 100% vegan, but you can also mix in some plain unflavored yogurt, mayonnaise, or sour cream at approximately a 1:2 ratio for extra creamy flavor, and it tastes pretty radical. Though it is already good enough that I basically want to eat it with a spoon.

The awesome thing about this dressing is that you can customize it to your tastes too. You can easily sub half or all of the spinach for fresh herbs like dill, basil, parsley, or cilantro. The sweetener can be xylitol or stevia, maple syrup or brown rice syrup, or like I used, a flavored honey (whipped lemon, mmm mmm!). If you don’t care for tahini or it’s too expensive for your tastes, try almond butter, sun-butter or peanut butter instead.

The only limit is your imagination!

Plus, not only is this the best dressing of all time on salads, it is also great on wraps, sandwiches, burgers, baked potatoes, chicken, steak and fish. Basically, put it on anything and everything.

 

 

Vegan Green Goddess Salad Dressing

Vegan Green Goddess Salad Dressing

Ingredients

  • 1 cup spinach or herbs, packed
  • 2 small avocados
  • 1/4 cup olive oil
  • 1 tablespoon tahini (or almond butter)
  • 1/2 tsp honey or sweetener of choice
  • 1/4 cup green onions
  • Juice of one lemon (about 1/4 cup)
  • 4-5 tbsp apple cider vinegar
  • Salt to taste, I used about 1 1/2 tsp

Instructions

  1. In a food processor or blender, chop your garlic, spinach, and onions.
  2. Add the avocado, and all your liquids. Whip well, using a spatula to scrape down the sides, until smooth.
  3. Feel free to add the liquids slowly, and add more of the acids or even some plain water to reach your desired consistency.
Recipe Management Powered by Zip Recipes Plugin
http://www.budgetepicurean.com/vegan/vegan-green-goddess-salad-dressing/

Weekly Eating – New Year Edition! 1/1/2018

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Welcome to the first Weekly Eating of 2018! This series got a bit off track back when I decided to tackle my Holiday Weight Loss Plan for a Christmas/double 30th Birthday/NYE cruise. My eating got pretty boring for a few weeks. (Though, maybe that’s a thing readers want to know? Shoot me an email or leave a comment if you’d actually be interested in that).

For those of you who are used to being on the edge of your seats every Sunday morning, just waiting to drool over the BE family week of goodies, despair no longer, it’s back! There will be some twists this year though. As most people make “eat better” new year resolutions, the BE family will be tackling a big one:

Eat 80% Vegetarian in 2018!

*collective gasp from the audience*

But WHY?! You might think. What about all the flank steak, BBQ pulled pork sandwiches, and bacon wrapped pork roasts? Won’t you develop anemia and deficiencies and die without eating 300 grams of proteins in the form of cooked animal muscles at every meal??

Well, dear readers. Let me first assure you that these are all quite common myths. There are some legitimate nutritional concerns to be aware of, such as getting enough vitamin B12. But on the whole, even a fully vegan diet can supply more than enough protein, vitamin and nutrients for an Olympic pro athlete.

My in-laws got me a book for Christmas which I’ve been desperate to read for some time: How Not To Die. It is a compilation of all the food science and nutrition articles, and what we know about the links between food and disease. And I’ve devoured it cover to cover in under a week. (My husband is not thrilled.) Between that book, Forks Over Knives and a bazillion other blogs, books, movies, and resources, I can fight it no longer.

Science says: to avoid, alleviate, and even reverse disease, it’s super simple: Eat plants. All of them. All the time.

So, that is what I intend to do. I rather like living, and particularly enjoy my hubs being alive too. (Sometimes he hates that I try so hard to keep him around). Unlike myself, who loves a good steak, but wouldn’t die without it, he really does love meat and might die without it in his diet. And he is allergic to vegetables*.
*not really, he just says that so he doesn’t have to eat them

A happy marriage is all about compromise, so to avoid the all-out war and depression announcing we are now vegan would cause, we settled on a bargain. 80% vegetables, 20% meat/dairy. I think we can both live with that, and live with it a whole lot longer to boot! 😉

Without further ado, here’s our first week of the New Year’s meals:

Monday: January 1, 2018

Breakfast – A fun souvenir from traveling is coming down with a cold! I spent the first few days of the new year sniffling and coughing and generally feeling suuuuuuuuper exhausted. I was too tired to bother with actual breakfast, plus we slept in a bit. (We also went to bed by 10:30pm on NYE, woooooo 30s!)

Lunch – Didn’t have the energy to make real food yet, plus the fridge was wicked empty from cleaning it out before traveling. So I just pulled a bag of mixed veg and a frozen bag of beans & rice from the freezer, boiled it together, and called it soup!

Dinner –I did manage to pull a pork roast from the freezer and soak some black eyed peas overnight, so that I could produce the required New Year meal of pork, sauerkraut, greens & black eyed peas. We definitely want luck and prosperity in 2018, so I made sure we had peas & pig for luck, and collard greens & sauerkraut for money. I added just a tiny bit of pork to flavor the greens, and the rest of the roast was just ‘around’ for whenever hubs needed meat.

I got a bit of an energy boost once the DayQuil kicked in, so I meal prepped for the week a bit by batch roasting a bunch of veggies and cooking a big slow cooker full of black beans. They will become lunches, black bean soup, and possibly black bean hummus.

Tuesday:

Breakfast – smoothie with banana, blueberries, and some spinach thrown in for greens

Lunch – black beans & rice, salsa, and roasted brussels sprouts

Dinner –Falafel balls served over rice with mushroom gravy. They were delish, though not quite the flavor I was looking for. I will keep playing with the recipe until I get it right, and then I’ll share it here.

Snack – RUM CAKE! Erin from ReachingForFI.com and I did a little holiday swap, my famous Cracker Cookies for her famous Rum Cake, and boy was it tasty! Sweet but not too sweet, with just enough rum to know it was there. It’s a good thing it was a small size cake, because I’d eat a whole one without a second thought.

Wednesday:

Breakfast – strawberry banana smoothie

Lunch – Leftover black eyed peas & collards with sauerkraut & a salad with radish sprouts. The greens and peas had a creamy earthy flavor, which was complimented beautifully by the salty tang of the sauerkraut. Plus, since I made it using red cabbage, it was such a lovely bright pink color! I’d eat this on the regular for sure.

Dinner –Veggie packed alfredo mac n cheese, using plain yogurt instead of milk. It gives it a nice tangy flavor. I added chopped collard greens and broccoli for extra veggies and fiber.

Thursday:

Breakfast – I wanted oatmeal with strawberries and goji berries, but we evidently had some pantry moths. Those little #&@*ers ruined a whole bag of dried goji berries. >:( So I ended up with chocolate maca peanut butter instead, which I managed a few bites of before my stomach was like “nope, you’re done.”

Lunch – I made a big batch of my best black bean soup with the crock pot black beans, and this was an awesome comfort meal on a cold day when also feeling sick. Quite filling too.

Dinner – Mushroom risotto with collard greens. I had a pint of mushrooms and another head of collards still left from NYE that needed to be used up. I also had some barley from the Indian spice store (more below), so naturally I was thinking risotto.

I found this recipe from Williams-Sonoma, and of course adapted it to what I had on hand. It turned out pretty tasty, but be warned, it makes a LOT of food! We each had 2 bowls and there is plenty left for at least another 3 lunches.

Friday:

Breakfast – I did my trick of putting jam in my yogurt to make natural fruit-on-the-bottom, and topped it with my homemade tropical granola. Delightful!

Lunch – Black beans & rice with salsa and a small sweet potato. I added turmeric to the beans, and cinnamon & ginger to the sweet potato for extra antioxidant power.

Dinner – Oh my goodness, so many leftovers!

Snack – A friend at work went home to S. America over break, and brought back fancy chocolates to share. I enjoyed her generosity with a blueberry chocolate bar.

The Weekend

This weekend will be low key since we are both recovering from traveling and being sick. I am searching for tofu & tempeh recipes that will convince the boy that plant based eating isn’t the worst thing in the world. Give me a shout if you’ve any to share! I’ve found several BBQ recipes I’d like to try, so there will probably be some experimentation going on in the kitchen.

We are out of frozen berries, so a grocery run is in order to procure that and some soy or almond milk. Also Kroger is running a 1 day only $0.99 sale on cheese… is it worth it? So torn… I want to cut down on dairy but also burritos are hubs’ source of strength in this world, and that’s a really great price point…

Food Total: $162.70

My first adventure of the new year was to visit an Indian grocery nearby to check out the goods. Many cultures around the world have thrived on a plant based diet for centuries, so I assume they know how to do it right. I plan to cook many more Asian, Indian, Ethiopian, Latin American, etc. dishes this year.

I spent $62.61 there, and for the money I got a total bounty! Plant based eating can be super cheap, y’all. The haul included: shredded coconut, soya wadi, sesame seeds, ginger & garlic paste, 3 types of lentils at 2lbs each, barley, bulgur, tahini, golden raisins, turmeric, beets, cloves, and Amla powder. Not a single thing cost more than $5. I would highly recommend checking out an ethnic grocery near you for cheap staples like grains, beans, rice, and spices.

The rest of the grocery shopping was from Harris Teeter, where I stocked up on tons of produce and other healthy staples. They had a surprise sale on tofu and tempeh, which is perfect timing. I also snagged Black Rice at a cheaper price than Amazon offers, along with crazy-cheap canned beans & tomato (4/$1!!). That should be enough produce to last us quite a long time, though I will still have to restock the things that spoil (like greens/spinach, frozen berries, almond/soy milk, bananas) weekly.

Lessons Learned

So I did basically double my target grocery goal, but I’m hoping that now I am pretty much set for all of January. Except for occasional re-stocks of fresh and frozen produce, yogurt for the boy, and nut milks, we should not need groceries for a very long time. We will see how that plays out in real life. I’m a notorious menace in the “mark down” aisle of a grocery store.

Also, an initiative I’m taking on for this year is to purchase at least one grocery item every week to donate to a food pantry. It blows my mind and completely saddens me how many people in our country do not know where their next meal is coming from. Especially when I am so blessed and spend 70% of my waking hours thinking about food and recipes and meal plans.

Given the hullabaloo of the #BombCyclone this past week, did you even think what impact that has on children and families that depend on free or reduced meals at school to make their weekly budgets work? After much research, I think Urban Ministries of Durham will be the place to which I donate. And hopefully, I will even get to go cook and serve some meals there at some point.

 

How about you guys, did you have a great week or a learning week?

Holiday Diet Details: Results

 

The year of 2018 has begun, and along with it, many New Years Resolutions. I’m not a huge fan of resolutions in general, though I do have several goals for the blog in the coming year. Also, this year I sort of did things backwards… I started a diet & exercise plan before the holidays, with the intention of loosening up once January started! I know, crazy, right?

This is the post of the original plan
Here’s how I was doing after 2 weeks

 

And this is the story of how it all turned out.

The 7 weeks of the plan were definitely a bit of a roller coaster. I had all the predictable pitfalls and slip-ups: too much wine during girls’ weekend, more than zero cookies, a lot of grazing over the Thanksgiving holiday (compounded by not-so-healthy travel snacking during the 10-hours drive both ways), and Christmas temptations galore.

But the good news is, every time I just couldn’t stop myself from shoving that sugary/carby thing I knew I shouldn’t have into my mouth, I just acknowledged it and moved on.

The whole purpose of this diet started out as a silly joke challenge, because we were going on a Christmas week cruise. And also both my husband and myself were turning 30 the same week! So I said I wanted to look and feel my very best, as I was sure lots of photos were going to be taken (I was right), and you always gain weight on a cruise (also right). We were going to Turks & Caicos, Puerto Rico, the Virgin Islands, and Bahamas. That meant lots of sun, sand, sea, and bathing suits!

Me enjoying the crystal clear water and white sand beaches of the Caribbean!

So I cleaned up my diet, started tracking actual portion sizes to limit calorie intake, and ramped up my physical exercise. It was slow going, but by week 5 I was feeling the looseness of my pants and began getting actual comments on how I looked like I’d lost some weight from coworkers.

Conveniently, during the final pre-cruise-crucial-week of mega clean eating and restriction, the hubs had to go on a week-long work trip. Yearly reviews were due, a big project needed worked on, and the office holiday party were all happening and required his IRL presence (he works remotely, lucky duck!).

So good news for him, he didn’t have to smell broccoli and brussels sprouts all week, and good news for me, I didn’t have the temptation of his burritoes and beer around!

Workout Plan Results

  • Week 3-4 (Nov 17 – 30):
    • Daily – 20-30 minutes of yoga, 20-30 minute walk
    • MWFSat (or 4x/week) – body weight workout video or run
    Week 5-7 (Dec 1 – 22):
    • Daily – 30-45 minutes of yoga, 30-45 minute walk
    • 6 days/week – body weight workout video or run

     

I would say that I did stick with daily yoga about 80% of the time, but I found that 10-20 minutes was about my daily maximum. Except on weekends when I didn’t have a time crunch to leave the house, a 30 minutes long yoga video just felt like too much. A couple days I did a longer one at night, but in the mornings I can now say that I can stick with it, but about 20 minutes is my maximum.

Walking/getting enough steps every day was easier, because I have a job where I have to walk long distances occasionally (by that I mean cross a street and down 2 blocks). I also made a conscious effort to take the longer way to places, to use the bathroom a floor or 2 down from me, take the stairs rather than the elevator, and to stroll the long way to the parking garage.

Weekends continue to be my biggest struggle, especially now that it is so cold outside. Outdoor walks tend to be the only really active thing we do on weekends, and when it is 50, 40, 20 degrees, that ain’t happening. One night I got desperate enough that I stood up and just marched in place in the living room while watching a movie (yes, the whole hour and 26 minutes) and that seemed to do the trick! So maybe that will be my winter activity answer.

The cruise week was overall quite active, and I was proud of myself for going to the gym 3 times! On the days we were in port, there was a lot of walking, and even on the ship there is a lot of walking up and down stairs and doing laps around the decks. The 27th, which was our stop in Puerto Rico, is my new personal record! This is because I was up early, so I hit the gym for 60 minutes on the elliptical. I was at 10,000 steps by the time we got off the boat.

Once on land, we then proceeded to wander around town and shop, walked all the way to the coast, toured a 6-story old fort, and then walked back to town to sightsee some more. Hence nearly hitting 25 thousand steps in one day! It was a great day. Also, side note, if you’re ever in Puerto Rico, definitely get the coffee! The coffee was so amazing. I’m pumped to have brought about 4 pounds home. Oh, and try the pork and mofongo (plantain or yucca).

I also was able to stick to a 3x/week workout schedule thanks to YouTube and FitnessBlender.com. Working out in my own (warm) house whenever I want to works best for me. If you are the type of person who needs an instructor telling you what to do, or thrive on the competition with strangers next to you, by all means sign up for classes or go to a gym! Whatever works. For me, it is putting on my spandex, surfing through HIIT workouts until I see one that suits my fancy and time needs today, and hitting “play”.

Eating plan results

Food Plan

  • 3-5 meals per day, for a total of ~1000-1200 calories
  • Very limited carbohydrates
  • Daily green drink + vitamins
  • One cheat meal or snack/weekday, one per weekend
  • Only snacks allowed are green tea, raw whole fruits, raw veggies (RV) or steamed veggies (SV)
  • Unlimited salad greens or raw non-starchy veggies

Since measuring out actual portion sizes, I’ve gained an even greater disdain for how outlandish American portions have become, and how used to this we all now are. The human body only needs about 1200-2000 calories to maintain an active, healthy weight, and yet we nibble, bite, and slurp our way to easily 3000 calories per day without a second thought.

Cups, plates, tables, chairs, coffee mugs, bagels, muffins, pizzas, waist sizes. What do these things have in common? They are about 30% larger now than they were in 1980! A 2012 review of 245 restaurants found that 96% of meals exceed the (already generous) USDA recommendations for fat, salt, and overall calories. I bet now, 5 years later, that number is pushing 99%.

The good news is that now I have a more reasonable approach to portions, which I hope sticks with me for life. Your stomach can adjust to fit the volume of food you give it, just like your taste buds adjust to the flavors you normally give it. The bad news is, on a cruise you can have whatever you want, whenever you want… and I definitely took advantage of that!

A whole week with never less than two dinners and sometimes four, plus all the appetizers and desserts, means that my stomach was in pain a lot of the time, and my taste buds are soooo confused by all the fat, salt, and sugar intake.

Ready for the damage a week of pigging out does?

I gained back 10.4 pounds in one week!

Oops 🙁

Cruise birthday cake is seriously amazing, and that’s coming from someone who doesn’t like cake. And yeah, those are 3 more dessert plates. Don’t judge.

But hey, now I have the knowledge, habits, and belief that I can do this again, and then some.

 

Overall Results

  • Pounds lost: 16!
  • Inches in waist: -2.5
  • Inches in thighs: -2
  • Inches in stomach: -1
  • Inches in arms: +1 (hooray, bicep muscles!)

Starting weight: 156.2

Ending weight: 140.4!

Post-cruise-weight: 150.8

So, no, I did not hit my goal of 130 pounds

But you know what? I’m okay with that, because 16 pounds in 6 weeks is still really great! And there are SO many other benefits I have realized in this short amount of time.

  • I can do jumping jacks for a full minute
  • Planking is not even a challenge anymore
  • I can do one-legged squats
  • My balance is WAY improved
  • I can do 20+ perfect form pushups
  • Literally all my work pants are loose now
  • I feel way more confident physically
  • Portion sizes make more sense
  • I can actually do this now:

    Those are called “Eagle arms”. Which makes no sense because you’d think that means sticking your arms out to the sides super-far like you’re trying to fly, but whatever, I didn’t make the yoga naming rules…

The biggest benefit of this by far is that I actually look forward to workouts now! If more than 2 days go by without doing HIIT, I start to feel lethargic and miss it. It is definitely still hard to get over the “activation energy” to get started, but that high of finishing a workout, when you’re a little sore, sweaty, and out of breath, but all your muscles are warm and happy, is so worth it.

OMG who have I become? lol

So the moral of the story is, although I didn’t get to my goal weight (yet!) it was a totally worthwhile endeavor. I’ve started tons more healthy habits that I hope to keep as part of my life forever. We all could use a little more movement. Flexibility and muscle mass starts decreasing with age, so it’s up to us to make the time to get and stay in shape.

All of these changes are meant to be a way of life for the long term. This is not a fad, just to lose 10 pounds and be beach ready (though that is how it started). I want to incorporate more movement into my days, strength training and flexibility every week, and pack my plate with healthy, whole, plant based foods as often as possible. Science says that eating lots of plants and moving your body more is the key to health, avoidance of disease, and longevity.

Let’s have a salad and a walk, shall we?

 

 

How do you stay fit & healthy? Are you resolving to eat better or workout more in the new year?

Recap: Best of the Budget Epicurean in 2017

 

Since July of 2011 with my very first post, many things have changed. The blog got a new site and hosting, as well as a new name to reflect changes in my life and the direction of my writing. It has evolved from “College Approved Food” with a focus on extreme cheapness and college-budget-and-skill-level recipes, to the Budget Epicurean, which is more expansive, and still combines my main passions of money and food.

While I do create and share many cheap recipes such as my Favorite One Dollar Lunch, Best Black Bean Soup, and The Perfect Breakfast that costs basically fifty cents per serving, I also love to get creative with recipes for Chia Seed Pudding, Tropical Granola, and reviews of fun food places like Cowfish and RocknRolls Sushi.

I also decided to put more emphasis on the “Budget” in Budget Epicurean and began sharing more financially related articles like How to Save on Grocery Bills, Meal Planning, My Frugal Beauty Manifesto, and Why a $1000 Raise Didn’t Change My Life.

This is also the blog’s 600th published post!

At an average of 1200 words per post, and 600 posts, that means I have written 720,000 words on this site y’all!

It also happens to be the last day of 2017. It is the perfect time to look back over the past 12 months and assess what has gone right and what we could do better. I always like to see where this blog has been, and how it has changed over the course of the year.

Top Dozen Posts of All Time

If we go by numbers alone, throughout the year, the top 12 posts skew towards older posts, since they have been published longer. The top 12 posts in the almost-7 year history of this blog are:

12. Frugal Last Minute Gift Ideas
11. Homemade Energy Drink Mix 
10. Bacon Wrapped Asparagus
9. Twice the Wine for Half the Calories!
8. Ginger Peach Slow Cooker Chicken
7. Slow Cooker Red Pozole With Pork
6. Breastfeeding: All About It
5. What Are Vitamins?
4. Grapefruitcello
3. Meal Planning: What it is, why you should, and how to do it
2. Salsa Chicken Soup

And the #1 most viewed post: One Pan Buffalo Chicken Potato Bake

It consistently comes out as the top viewed post almost every day! And why not? It definitely hits all the marks of a classic hallmark recipe of the Budget Epicurean:

  • Cheap total cost & cost per serving
  • Can be made with what you probably already have at home
  • Very filling and delicious
  • Stores well for later eating
  • Easy to multiply up or down to feed one or twelve
  • Customizable to suit all palates/picky eaters
  • One pan, for minimal prep and cleanup

This coming year, I will be trying to focus more on these super simple yet delicious recipes. For y’all of course, but also for selfish reasons! I also hate dishes and love simplicity. So I will be focusing on freezer meals, slow cooker meals, meal planning and meal prep, and one pan meals as much as possible.

Top Dozen Posts of 2017

However, I like to break it down into the current year alone, and rate the top posts month by month. This gives me an idea of what readers are responding to now, and what type of content I should focus on and continue writing about. In that case, we have:

  1. January: Slow Cooker Enchilada Casserole
  2. February: Make Ahead Egg Muffins
  3. March: How to Cook Dried Beans in a Slow Cooker
  4. April: Nuts & Dark Chocolate Sea Salt KIND Bar
  5. May: Turkey & Cheese Rollups
  6. June: Venison Pot Pie
  7. July: Venison Penne Alfredo
  8. August: Chocolate Peanut Butter Protein Puppy Chow
  9. September: Salmon & Couscous Salad
  10. October: My Commuting Mistake
  11. November: A Tie! Between Holiday Weight Loss Plan and Why A $1000 Raise Didn’t Change My Life
  12. December: 12 Days of FI Christmas*
    *more about that in a second!

Clearly, I need to get ahold of more venison and create more venison recipes! People seem to really like those, and I get a lot of search traffic from Google. I love “atypical” foods, including meats we don’t all get to try. See my recipes for brined Pheasant and Elk Burgers.

2017 was also a record-breaking year for page views and number of comments. This humble blog has skyrocketed from about 200 average page views per day to nearly 750 views every day! I’ve been choosing to engage more on social media (find me on Twitter and let’s be friends!) and in the blogosphere in general. I’ve found a literal bottomless well of writers and bloggers to read, follow, interact with, and learn from.

I am so thankful, as these bloggers words have challenged and changed many of my perspectives, motivated me, taught me so much, and helped me make positive changes in my life. Reading blogs and interacting through comments and social media have brought me several new blogger friends & relationships that I cherish.

If you need some new folks to read, follow, and inspire you, check out my What I Love page.

2017’s Biggest Blog Accomplishments

And the 2017 coup de triumph? The 12 Days of FI Christmas of course! Thanks so much to I Dream of FIRE for thinking up this awesome music video project and making it all come together. We had such a huge, positive response from the FI community.

It was an absolute dream for me to be part of a thing that was featured on RockstarFinance! Nice things were said about it by the outstanding Physician on FIRE, J. Money, RootofGood, and many others featured. If you haven’t seen it yet, please enjoy below!

This video and the corresponding avalanche of response brought the blog its new peak views, and broke 1,000 unique organic pageviews in one day!! I can’t tell you how exciting that is. All these great FI Bloggers who think being in our video means they “made it”, when really I feel like I’ve made it! Just goes to show you the power of a community, creativity, and positivity.

Also, notice that roller-coaster looking graph? The bottom line is individual unique visitors, whereas the top line is pageviews. That means the big spikes are people who visit, and then click around to many different posts in one visit. So that big spike on Sunday 12/17 had 1064 unique visitors, and 1967 page views. Thus, each person who came to the site, on average clicked on one other article.

Whomever is coming to this blog and then staying a while, reading through all of the post archives, Thank You and I Love You!! <3

I’ve also begun branching out into the world of Virtual Reality. The Budget Epicurean has brought you videos of Homemade Kombucha, Freezer Meal Planning, Turkey Mushroom & Spinach Lasagna, how to make Stovetop Popcorn and more. Well, we stepped up our game this year with the Virtual Reality video of Cracker Cookies!

There are a few virtual reality cooking games and simulators, and I’m sure that there will be “famous” chefs flooding the VR spaces soon. Currently, there are no Virtual Reality cooking shows. The Budget Epicurean hopes to change that, for the better.

However, we want to bring you real content, to show that you don’t need to be a highly trained five star chef to feed yourself and your family. Literally anyone can learn how to cook healthy, whole food meals at home. We want to invite you into my kitchen to see in real time, step by step, how to make the delightful, frugal, yet tasty recipes you’ve come to know and love here.

So What’s Next?

I don’t really do “resolutions”, because generally speaking, big amorphous goals with no way to measure, track, or keep yourself accountable do not work. However, I do believe in setting goals for myself and my lil’ corner of the internet.

Looking ahead, some of my goals for 2018 include:

  • Continue posting 2x/week, and no less than 1x/week
  • Read a minimum of 1 book per month and 3 blogs/day
  • Grow my subscribers list to double the current number
  • Write and send quarterly newsletters to my subscribers with custom content found only in these emails
  • Record, edit, and publish 3 new VR cooking videos
  • Write, edit, and hopefully publish my biggest project yet!
  • Release the next few meal plan bundles to Amazon
  • Create meaningful side income to support this blogs’ growth and future projects

Hopefully more to come on all of these things in the next few months. Feel free to engage online, through email, or leave a comment any time! I love nothing more than hearing from and interacting with readers like you.

 

What are your best moments or memories of 2017? What are you looking forward to or aiming to accomplish in 2018?

Best Black Bean Soup

My whole life up to this point, I have thought “Bean soup? Why would anyone just eat pureed beans?” I’ve read dozens of black bean soup recipes and thought either that it sounded way too simple, so how could it possibly be tasty, or that it was too complex because “toast your cumin seeds lightly  until fragrant and then grind in a spice grinder”; ain’t nobody got time for that.

But then one day, I had a big batch of fresh slow cooker black beans and several jars of slow cooker chicken stock in the refrigerator at the same time. And I thought to myself, self, broth based soups are very good for you and low in calories, and so are black beans.

Why not give it a try?

Lo and behold, with some very simple staple spices, I put together a black bean soup that was out-of-this-world tasty. You can probably pull this together in minutes at any time with what you already have in your home. It would also be very easy to adapt to a slow cooker, just add everything and cook on low for a few hours. Additionally, it would freeze beautifully to be enjoyed at a later date.

I wolfed down half a batch, felt guilty, checked the calorie count, and felt guilty no more, because the whole thing will cost you less than 1000 calories total. And it’s super filling because of all the fiber from the black beans, so you can easily get 3-4 bowls from this recipe.

I used chicken stock that I made in the slow cooker from a whole chicken carcass. I recommend using homemade because you can control the amount of sodium, or add extra flavors you like such as bay leaves, lemon juice, or jalapenos to the broth while it cooks. If you want to keep it vegetarian, just make vegetable broth by putting a bunch of veggies in a slow cooker with some water for hours, and then strain it.

I also usually add a can of stewed whole tomatoes to my broth, and I loved that one tomato got added into this broth. I think it adds a nice layer of flavor, but your black bean soup won’t suffer without it. Feel free to leave that part out, or add more based on your taste buds.

This recipe makes a little more than a liter of soup, enough for 3-4 good sized bowls with some chunky bread and/or a salad on the side, or two really hearty meals. It takes approximately 10 minutes total, which does not include cooking time for the beans themselves or the chicken stock if you make that as well.

Ingredients:

  • 4 cups cooked black beans^
  • 2 cups chicken stock*
  • 1 tbsp garlic powder
  • 1 tbsp dried chopped onion
  • Optional: 1 whole tomato, quartered
  • Optional: 1 tsp liquid smoke
  • Salt & Pepper to taste

Step 1: If cooking your own beans, soak them at least 8 hours, then cook them on low overnight or over 6-8 hours, and drain. If using canned beans, drain 2 cans but don’t rinse. Add the vegetable or chicken stock and the spices to your beans in a large bowl.

Step 2: Use an immersion blender or an upright blender to blend the soup to your desired thickness. I enjoy a few beans left whole, so I just pulsed it several times, but you can also blend the crap out of it until totally homogenized.

And that’s all there is to it! Since I regularly cook up large batches of dried beans on the weekend, I think this will become a standby recipe in my repertoire. It is super healthy, low calorie, very filling and crazy cheap.

Price Breakdown

Black beans: $8.84 for 12 lbs
2 cups dried = ~.66lb = 4 cups cooked
$8.82/lb /12 lb * 0.66 lb = $0.48

Chicken stock: I consider it free because most people throw away the carcass after eating the meat. But if we consider the cost of the whole chicken just to make stock: $3.61 + maybe $2 of other ingredients (1 jalapeno, 1 can tomatoes, 1 onion, spices) = $5.61
This makes approximately 1 gallon stock, 1 cup = $5.61/16 = $0.35

Onion: $5.98 for about 96 tbsp
1 tbsp = $5.98/96 = $0.06

Garlic powder: $8.94 for about 96 tbsp
1 tbsp = $8.94/96 = $0.09

Whole chicken 5.47 lb 3.61
12lb Black beans 8.84
Minced onion 5.98
Garlic powder 8.94

 

Total: 0.48 + 0.35 + 0.06 + 0.09 = $0.98! Total!

Therefore, even if you only get 2 bowls, that’s $0.49 per serving. Not too shabby at all.

^You can use 2 cans of black beans, drained but not rinsed, if you don’t want to make them from dried.

*You can also used canned or boxes of chicken stock if you don’t want to make your own, or use vegetable stock, to keep it vegetarian/vegan.

 

Best Black Bean Soup

Yield: 4

Best Black Bean Soup

Ingredients

  • 4 cups cooked black beans
  • 2 cups chicken stock
  • 1 whole roma tomato, quartered
  • 1 tbsp garlic powder
  • 1 tbsp dried chopped onion
  • Optional: 1 tsp liquid smoke
  • Salt & Pepper to taste

Instructions

  1. If cooking your own beans, soak them at least 8 hours, then cook them on low overnight or over 6-8 hours, and drain. If using canned beans, drain 2 cans but don't rinse. Add the chicken stock and the spices to your beans in a large bowl.
  2. Use an immersion blender or an upright blender to blend the soup to your desired thickness. I enjoy a few beans left whole, so I just pulsed it several times, but you can also blend the crap out of it until totally homogenized. 
Recipe Management Powered by Zip Recipes Plugin
http://www.budgetepicurean.com/vegan/best-black-bean-soup/

 

Adulting is Hard; I’m Ready

 

So a while ago, my husband and I had the opportunity to host a wine tasting. I know, sounds totally grown up right?

I’m lucky enough that my mom knows a lady she went to nursing school with ‘back in the day’, who now lives near the beach and owns a wine store. This lady also has a daughter near the same age as I, (we used to hang out together, ‘mom friend’ free babysitting ftw) who happens to now live & work in the same area of the Triangle! Life’s full of crazy coincidences, am I right?

They offered to bring the wine, while I invite friends and supply the house & food. Hopefully said friends then buy their wine, and it’s a win win for everyone!

During this wine tasting, we were chatting with some people there. And during the conversation they kindly complimented our (modest) home, at which point my friend said something to the effect of:
Oh yeah, they are like real adults, they have their shit together!

Hubs and I looked at each other and laughed.

Later that week though, we had a long discussion about it. We both felt that the statement was inaccurate, since we didn’t feel like adults. We both found it amusing that others saw us and thought we had it all figured out.

Though, when we thought about it, we do a lot of “adult” things now. Like having a bedtime before 10pm, staying in a lot more often, enjoying red wines like Merlot & Syrah instead of Moscato and Ice Wine, and contributing to our work 401K plans and our own other investment accounts.

Maybe we are, like, real adults now? 

And from there came some more lightbulb moments.

It’s all about perspective

What is success to one person may be utter failure to another. For example, we met because we were both admitted to a PhD program in Human Medical Genetics & Genomics. Sounds impressive right? Well, turns out we both left that PhD program within 3 years. Not quite as impressive huh?

But it was the right choice for us, and we don’t regret it one bit, because it brought us together, along with many other friends and experiences we wouldn’t have had otherwise.

We also struggle with comparing ourselves to others we read about. When you dive deep into FIRE bloggers, it becomes a balancing act that is easy to lose between admiring those who became millionaires by 30, and becoming utterly despondent when you realize that it will not happen for you due to the choices you’ve made.

While there will always be people who seem to have it “more together”, there will also always be people who are way more of a train wreck. The best person to judge your life by, is past you

You are your worst critic

We all have things we wish we could change. We wish we had picked a different school, had chosen different roommates, tried a different career path, lived closer to work, didn’t move to that city, asked that guy out on the train, had kids earlier, or later, or not at all.

Life is too short to allow yourself to get caught up in the whirlwind that is comparison and negative thoughts.

Whenever I find myself getting depressed that my retirement account balance hadn’t hit 6 figures by the time I graduated college (hahaha, or even existed…), I remind myself to be thankful that I now have a job that gives me regular raises, a 401K, and matching.

If I catch myself thinking about where I could be salary wise if only I’d gotten a job right out of college rather than pursuing another 6 years of post-graduate education, I look back over my multiple career hops that catapulted me from $14/hr into a comfortable  salary range in 3 years.

The best person to measure yourself against, is yourself. Click To Tweet

Think back on your life from last month, last year, 5 years ago, or 20 years ago. And think of all the things you have accomplished, and hopefully changed for the better. Life is a marathon, not a sprint. 

No one really has it ‘figured out’. No one.

If you have an honest conversation with your parents, grandparents, parents of your friends, mentors or older coworkers, they may admit to feeling all these things too at some point in their lives. Maybe they even still feel that way today, in denial about how old their own “babies” are, or the fact that they are old enough for retirement.

Most people seem to have an age between 16 and 40 where they mentally stop aging. No matter what they look like physically, in their mind they always feel that young. Growing pains and a fear and dislike of “becoming an adult” are not new to our generation.

However we do have many significant differences in our world today vs. our parents’ or grandparents’ generations.

It’s true that millennials today are taking longer to achieve the milestones that we associate with adulthood. We are waiting longer to get married, if we even getting married at all. We are waiting longer to have children, if we even have children at all. We are more dependent on our parents, less likely to be financially independent, and seem to have “lost the map” on the road to growing up.

The mistake here is confusing “growing up” with “giving up” or “settling”, thinking an adult is someone who is resigned to living a dull, complacent life, going through the archetypical boring steps of a mundane repetitive job, accepting conventional thoughts, and never growing or changing.

But in fact, growing up is more of an awakening. It is realizing that you need to know important life skills to survive on your own in this world like all the DIY knowledge Handy Millennial shares. Growing up is paying your own bills with your own money, making that money work for you, making your own doctors appointments and taking control of your health, especially if you have a close call like Mrs. PP.

When you talk about growing up in this sense, no one is ever really “grown up”—it’s a constant balancing act, a perpetual state of learning and changing and growing. Adulting is hard. But no matter what age you are, you are never to old to learn, explore, and change your mind. Growing up is about the journey, not the destination. 

Everyone has different strengths and weaknesses

Becoming, and the endless process of being, an adult, sometimes seems like a long endless list of chores.

Take out trash, do the dishes, do the laundry, put it away, go get groceries, cook dinner, do more dishes, meal plan, budget, pay the rent, remember birthdays, send a card, fix the wobbly table, get an oil change, remember wiper fluid, fill the tank, make a doctors appointment, check portfolio balances, price-compare day cares, take fluffy to the vet, fill prescriptions, cut the lawn…

Anyone else feel their blood pressure rising with every word?

It is better to not focus on all the things you “can” and “should” and “will” do as an adult, and work smarter not harder. Sometimes, it is okay to trade your money for your time. Pursuing FIRE is about trading money now for time later. But there are times in life, when in the interest of maintaining sanity and quality of life, you should trade your money now for your time now.

Sometimes, money actually can buy happiness.

Maybe you are in a critical and stressful point of your career, or just became new parents, have an aging parent to care for, or have a physical reason you cannot do tasks you were once able to do. If you cannot handle your own lawn maintenance, laundry, housework, oil changes, or taxes, it is okay to recognize and admit that.

You also need to recognize that you cannot be good at every thing. And that is okay. In fact, that is preferable!

Imagine if everyone on the planet only wanted to farm all day. We would have mountains of grain, corn, and vegetables, all the fresh dairy and meat and eggs we could eat. But then, how would we get new clothes, shoes, or sheets, who would be sorting and delivering the mail, running businesses, or governing? No one can do every thing, but everyone can do something.

The point is, try different things until you find those things that you excel at, and preferably also enjoy doing. That is where you will find your happy place. And if you can also find a way to get paid for those things? You have totally nailed adulting.

This also directly relates to dating, relationships, and marriage.

There will be some things that you are really good at; maybe you love doing dishes or balancing the household budget. Look for a partner who compliments you, and fills in the gaps in your skills. Recognize what you bring to the table, and appreciate what they are good at as well, to keep a balanced and healthy relationship. Team work makes the dream work.

Life is a series of choices

You can choose to stay up all night playing games. But you know that you will be tired the next day. You can choose to spend every penny of your paycheck. But know that you are tightening those golden handcuffs. You can choose to continue expensive hobbies, nights out on the town, and big yearly vacations. The trade-off is your money, time, and freedom.

You can also choose to eat right and exercise, starting now. Know that you are elongating your lifetime and improving your experience of it. You can choose to make a budget and meal plan and learn to cook at home. The trade off is less time for other pursuits, but a higher quality of food for yourself, and a valuable life skill.

Choose fun. Choose gratitude. Choose grace. Choose friendships. Choose self love. Choose to stay young at heart.

Choose to listen to and ACT on this advice on how to become financially secure by 30 from the wise women at Bitches Get Riches. Don’t make my mistakes and delay getting a “real job” (aka “real money”) and especially don’t delay investing! Even if you have no idea what you’re doing, any dollars is more than zero dollars.

Make the better choices, and reap the rewards of a long and happy life full of financial security and freedom. Make the wrong choices, and you may be staring at a retirement far, far away, that will be anything but financially secure.

Lessons Learned

With mere days remaining until I ring in my 30th year on this planet, this may be the first birthday since turning 19 that I’ve “felt” older. I have achieved almost all of the ephemeral “goals” society holds up as evidence of adulthood, like a career, a stable income, solid savings, marriage, and a home that we own.

But truly, I feel like I’ve grown as a person, and come to terms with many physical and financial truths this past year. I’ve finally taken control of my investing, and begun executing a plan for my path to Financial Independence. No more funneling a percent of my check away every month, never to be thought of again. (Don’t get me wrong though, I still have SO MUCH to learn.)

I’ve recognized the effects of age in a physical sense through the slowing of my metabolism, the agony of maybe actually needing to use under-eye concealer someday soon, and the vengeance of a hangover these days. I’ve gotten over my initial denial and temper tantrums, and created an actual plan to lose weight and feel healthier, and put it into place. And guess what? It’s working!

I choose to have a positive perspective, to keep making the right choices for my mind, body, and financial future. One day at a time, one dollar at a time, one grueling ten minute workout at a time, one home cooked whole foods meal at a time. I am building the best and strongest future that I can, each and every day. Adulting is hard, but I’m ready for it.

I can’t wait to see what awesomeness awaits in my 30s & in 2018!

 

How about y’all, any words of wisdom from those who are good at adulting? Or those who have no idea what they’re doing! All are welcome here.

Chocolate Peanut Butter Buckeyes

 

O – H !

Anyone?

(The correct response is, I – O!)

If you’ve never had a Buckeye candy, boy are you missing out! They are balls of sugar and peanut butter dipped in chocolate, and so rich and creamy it is positively mind blowing. We have started calling them sugar-sugar-peanut butter-butters, because that is an accurate reflection of the ingredients list.

They are named after the state tree of Ohio, the Buckeye tree. A buckeye nut is dark brown with a lighter brown circle, and is a part of the chestnut family. The buckeye nut itself is not edible, but this candy after which it is named most certainly is edible! It is darn near irresistible, in fact.

The Ohio Buckeye nut, photo from Wikipedia: https://en.wikipedia.org/wiki/Aesculus_glabra

I made a big batch of these for a cookie swap with some friends, and they were a total hit! Only one person had had them before, so it was extra fun to watch my friends experience these for the first time. They were described as “peanut butter fudgy wrapped in chocolate” and “like a ball of Reese’s” and “mmmmmmmmmm…”

They are very quick and easy to make, with just a handful of ingredients. And they are no-bake! That’s right, no oven required. All you need is a refrigerator or freezer to get the peanut butter balls to harden before dipping, and a microwave to melt the chocolate. Honestly, the inside peanut butter ball is so tasty and fudge-like, you could probably get away with no coating it and just calling it fudge!

This recipe makes approximately 5 dozen Buckeyes, depending on how large or small you roll them. You will also need at least one toothpick, for dipping the peanut butter balls.

Ingredients:

  • 2 cups peanut butter
  • 1 cup butter (1 stick)
  • 4 cups powdered sugar
  • 1 tbsp vanilla flavoring

Coating:

  • 1/2 cup chocolate melting chip, baking chocolate, or chocolate chips
  • 1 – 2 tbsp coconut oil or Crisco

Step 1: In a stand mixer or with a handheld mixer, cream the butter and peanut butter well. Blend until it becomes soft and thick.

Step 2: Add the vanilla, and then slowly add the powdered sugar. Be careful not to just dump it all in, or the powdered sugar will explode everywhere! Not that I know from experience or anything…

Step 3: Once it is all mixed and has become a soft but firm dough, scoop out by teaspoon-fulls and roll into balls. Put the peanut butter balls on a wax-paper or foil-lined pan, and refrigerate or freeze for an hour or more. You want the balls to be hardened and cold, so that the liquid chocolate solidifies faster once they are dipped.

Step 4: In a microwave safe bowl, add the chocolate and the oil. Microwave in 30-second bursts, stirring in between, until it is melted. Take your peanut butter balls, and stick a toothpick in one side. Dip the ball into the chocolate and swirl it around a little, leaving only a small section of light brown at the top. Let the melted chocolate drip off, and then place back on your tray.

Put them back in the refrigerator or freezer to let the chocolate harden. They will keep in the refrigerator for about 3 weeks, and they can freeze well for up to 3 months. They are super rich and addictive, and so easy to make! In about an hour, you can create several dozen of these treats to share, sell, or keep all to yourself. Enjoy!

 

Have you ever had or heard of a buckeye? Do you have any family recipes that you make every year?

The 12 Days of FI Christmas!

For a little holiday fun, I Dream of FIRE, My Sons Father, and yours truly, the Budget Epicurean, have put together a fun-filled Financial Independence related take on the 12 Days of Christmas! if you’d like to know the full story of how this creative genius came about, the post is right here on I Dream of Fire’s site.

Featuring financial lyrics and several of the top FI bloggers of all time, we hope you enjoy our music video:

Full lyrics

On the first day of Christmas my good friend gave to me
A paid-off mortgage (debt free!)

On the second day of Christmas my good friend gave to me
2 IRAs and a paid-off mortgage (debt free!)

On the third day of Christmas my good friend gave to me
3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the fourth day of Christmas my good friend gave to me
A 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the fifth day of Christmas my good friend gave to me
5 rewards cards, a 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the sixth day of Christmas my good friend gave to me
6 tax write-offs, 5 rewards cards, a 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the seventh day of Christmas my good friend gave to me
7 percent markets, 6 tax write-offs, 5 rewards cards, a 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the eighth day of Christmas my good friend gave to me
8 Bogle books, 7 percent markets, 6 tax write-offs, 5 rewards cards, a 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the ninth day of Christmas my good friend gave to me
9 dividend stocks, 8 Bogle books, 7 percent markets, 6 tax write-offs, 5 rewards cards, a 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the tenth day of Christmas my good friend gave to me
10 rental houses, 9 dividend stocks, 8 Bogle books, 7 percent markets, 6 tax write-offs, 5 rewards cards, a 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the eleventh day of Christmas my good friend gave to me
11-year-old cars, 10 rental houses, 9 dividend stocks, 8 Bogle books, 7 percent markets, 6 tax write-offs, 5 rewards cards, a 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the twelfth day of Christmas my good friend gave to me
12 months of YNAB, 11-year-old cars, 10 rental houses, 9 dividend stocks, 8 Bogle books, 7 percent markets, 6 tax write-offs, 5 rewards cards, a 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

Featuring (lego) appearances by:

Just click the links to go to their blogs, and find out more! Thanks for watching and reading, have a Merry Christmas & Happy New Year!

Think this is awesome? Tell all your friends! And share it on Twitter:

Check out the 12 Days of FI Christmas music video! https://youtu.be/9rOS6ZENyX4 via @I_dream_of_FIRE, @My_Sons_Father, & @budgetepicurean Click To Tweet

The fusion of food, fun, frugality, and curiosity.