This is a super simple meal you can get together in about 10 minutes for under $1. You’ve got protein from your chicken, starch and carbs in the potato, and a healthy serving of veggies from the broccoli.
- 1 chicken drumstick
- 1 medium baking potato
- 1 cup fresh or frozen broccoli
- Garlic salt
Step 1: In a frying pan, cook the chicken for 10-15 minutes, until no pink at all when poked.
Step 2: Wash the potato and poke some holes in it with a fork. Microwave the potato 8-12 minutes, until soft.
Step 3: Microwave the broccoli 5-7 minutes, until soft. Serve it all with a dash of salt and enjoy. You can add whatever else you have to top the potato: butter, sour cream, cheese, beans, salsa…