Chunky Monkey “Ice Cream”


We are always looking for ways to find balance. A healthy happy life should not be one of sacrifice and want. I cannot ever see myself being satisfied and happy on a diet of broiled chicken, raw vegetables, and salads alone. You need delicious things and things you love to keep life worth living.

But, you also know that if you enjoy 7-layer lasagna and gelato every day, this will lead to bad things. Sure, it’s tasty now, and totally fine once in a while. But when occasional indulgences become the everyday norm, it leads to weight gain, high cholesterol, hypertension, fatty liver disease, and diabetes.

What’s a health-conscious-delicious-food-lover to do?

Make this amazing, high protein, low fat treat to satisfy your cravings! A whole bowl has under 500 calories, yet more than 30 grams of protein. It has almost no fat, especially if you omit the walnuts (nuts are amazing protein sources, but they do pack a significant fat and caloric punch, so go easy on them). Yet it tastes just as thick and creamy as a decadent soft serve.

Whip up a double or triple batch to keep on hand for when the sugar monster hits hard!


  • 1 banana, frozen
  • 1 banana, fresh
  • 1 scoop protein powder
  • 1 tbsp dark chocolate pieces
  • 1 tbsp walnuts
  • 2-3 tbsp milk

Step 1: In a strong blender, mix the frozen banana, fresh banana, and milk. You can also use water if you’re really watching calories, and use just one banana.

Step 2: Add the protein powder and a few of the chocolate pieces, to break them up. Pulse until well blended. Sprinkle nuts and chocolate on top, and enjoy!

If it’s too watery, pop it in the freezer for 15-20 minutes. If the frozen banana won’t blend, add a tbsp water or milk at a time until it does blend.






2 thoughts on “Chunky Monkey “Ice Cream””

  1. I just wanted to comment and say that I really enjoyed reading your blog post here. It was very informative and I also digg the way you write! Keep it up and I’ll be back to read more in the future

Leave a Reply

Your email address will not be published. Required fields are marked *