This is a super simple soup made from the vegetables I could afford, and a few chicken drumsticks which were on sale. It doesn’t take much to make a delicious, warming pot of soup. It’s healthy, cheap, and keeps you from getting sick (or sicker). It’s science.
- 2 carrots, sliced
- 2 potatoes, diced
- 1/3 cabbage, shredded
- 1/2 cup rice
- 1/2 cup lentils
- 2 chicken drumsticks
- About 10 cups water
- Garlic salt to taste
You can see here my meals for the day, planned out and packed to go. Oatmeal with a cut up apple for breakfast, a leftover stuffed pepper for lunch, and soup in the crock pot for dinner.
Chicken often goes on sale, sometimes for as little as 88 cents per pound. When you find a really great deal, snag some extra to freeze for future use.
Step 1: Cut up all your veggies.
Step 2: Put them in a pot with the water, rice, lentils, and chicken, leave in crock pot on low for 4-8 hours. Or, you can simmer in a pot on the stove for 1-3 hours.
This whole pot of soup is only $1.25! Plus a negligible amount from the water used and garlic salt. I ended up having about five servings, meaning each huge steaming bowl was only $0.25!
Soup is a great catch-all, you can add in any leftover vegetable odds and ends from the refrigerator. Same goes for odds and ends of meat. Meat with bones will give the broth extra flavor. This is a great use for a whole chicken, enjoy the meat other ways, then use the bones for soup stock. It’s just one more way to squeeze every last penny out of your food dollars.
**UPDATE: The SNAP Challenge is complete, with many lessons learned! All SNAP Meal Recipes listed below:
- Stuffed Cabbage Casserole
- Peanut Butter Banana Sandwich
- Lentil Stuffed Peppers
- Turkey Bacon Frittata
- Turkey BLT
- Chicken, potato, broccoli dinner
- Simple chicken soup