Tag Archives: easy chicken recipe

Spinach Stuffed Chicken Rolls

 

You know how sometimes you just want to make a meal that looks really nice and impressive, but you don’t want to spend hours in the kitchen?  No energy or time for that today.  Well, here’s a great recipe that can easily be customized, takes less than 5 ingredients, and in under 30 minutes you have a very nice dinner that other people will think took all day!

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For these rolls, you can use any thin cut of meat.  Try pork chops or a thin flank steak.  Even a firm white fish fillet would work.  You can then stuff it with any types of vegetables, kraut, stuffing, mashed potatoes, etc.  (See my stuffed pork chops for an example).

For this particular recipe, I thawed some boneless skinless chicken breasts, and then cut them in half down the center.  Then each half I put between two sheets of wax paper, and pounded them thin with a rolling pin.  You could use a meat cleaver or heavy glass as well.  The thinner they are, the faster they cook and the better able to roll them up they will be.

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Ingredients:

  • 2 thin slices chicken breast
  • 1/2 cup spinach leaves
  • 2 slices white American cheese
  • Optional: yogurt-dill sauce

Rolling up the chicken breast

Step 1: Pound the chicken thin, or use very thin cutlets.  Lay the chicken flat, and layer on the cheese and spinach.  Wrap the chicken around itself into a roll, secure with a toothpick if needed.

Insert toothpick to hold chicken roll together

Step 2: Set the oven to 350, and place the rolls in an oven-proof baking dish sprayed with cooking spray.  Optional: top with *yogurt-dill sauce.

Chicken rolls covered in yogurt-dill sauce

Step 3: Bake for 30-35 minutes, until chicken is fully cooked.

Chicken rolls and dill sauce baked

Serve your lovely rolls alone, or with whatever side dishes you like.  I made some rice and cranberry sauce, and let me tell you, chicken and cranberry sauce is an awesome combo!

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To make the dill sauce, the recipe is below.  This topping is great because it is so simple, and so versatile.  Spread it on sandwiches, add cucumbers to make tea sandwiches, use it on chicken, pork, or fish.  Try different herbs too, to change up the flavors.

*Yogurt-Dill Sauce:

  • 1/3 cup plain greek yogurt
  • 2 tbsp chopped fresh dill
  • 1 tsp garlic salt
  • 1 tbsp lemon juice

Dill and yogurt sauce ingredients

Mix all ingredients in a bowl.  Enjoy!

Spinach Stuffed Chicken Rolls

Spinach Stuffed Chicken Rolls

Ingredients

  • 2 thin slices chicken breast
  • 1/2 cup spinach leaves
  • 2 slices white cheese

Instructions

  1. Pound the chicken thin, or use very thin cutlets. Lay the chicken flat, and layer on the cheese and spinach. Wrap the chicken around itself into a roll, secure with a toothpick if needed.
  2. Insert toothpick to hold chicken roll together
  3. Set the oven to 350, and place the rolls in an oven-proof baking dish sprayed with cooking spray. Optional: top with *yogurt-dill sauce.
  4. Bake for 30-35 minutes, until chicken is fully cooked.
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Simple soy sauce chicken

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This is a super simple recipe that I’ve used time and time again. It is great on its own, or as the base of a more complex sauce. Feel free to experiment with adding new ingredients as you become more sure of your own tastes and what flavors go well together. Ideas include: slices of lemon or orange, zest from citrus, lime juice, apple cider vinegar, fish sauce, thyme, parsley, oregano, tomato paste, pureed anchovies, olives, crushed nuts…
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Chicken is also a great meat for those on a budget. Especially if you buy dark meat like drumsticks or thighs, these are often on sale for 0.99/pound or less. You can also use chicken leg quarters, which includes both drumsticks & thigh meat. My sister, who is in college now, also loves this quick, easy, always-delicious chicken. Pair with a veggie or two & a carb for a filling, frugal meal in under 20 minutes.
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Ingredients:
  • 2-4 pieces of chicken (thighs, drumsticks, or breasts all work)
  • 1/4 cup soy sauce
  • 2 tbsp diced garlic (or 3-4 cloves, chopped)
  • 2 tbsp lemon juice or vinegar
  • Sprinkle of garlic salt or S&P
Step 1: In a frying pan, lay the chicken in a single layer. If using breasts, spray the pan or spread around 1 tbsp oil first. If using drumsticks or thighs, the chicken should release some of its own fat while it cooks so it won’t stick.
Step 2: In a small bowl, combine the soy sauce, garlic, and lemon juice. Mix well, and pour over the chicken.
Step 3: Bring the heat to medium, and cook, covered, for 10-12 minutes. Flip, and cook the other side for 5-7 minutes.
Step 4: Poke with a fork or cut a small slice in the thickest part. Once you’re sure there is no pink inside, your chicken is ready!
This chicken is especially good when paired with fried rice, but it works well with any grain (white/brown rice, quinoa, barley, couscous) or potato (mashed, baked, boiled). I love fresh asparagus & boil-in-bag edamame was on sale, which rounded out this meal nicely.