Tag Archives: healthy weekly meal plan

Weekly Eating – 2/5/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

So remember that sweet deal on a waffle maker I got last weekend? Well, this past weekend I decided to go big, and made a huge batch of sweet potato waffles! The recipe made 14 big, fluffy waffles, which we happily ate 4 of and then I packaged the rest into Ziplocks for the week’s breakfasts.

sweet potato waffles with syrup

For lunch, we decided to explore a bit, and ended up at a pizza place in Chapel Hill called Magone. I got a “small” bacon ranch pizza, and this thing was ‘UGE! And delicious. And filling. The boy couldn’t even manage more than 3 slices of his Hawaiian. I ate 2 slices, and took the rest home, so there was a ton of pizza left over.

chicken bacon ranch pizza

Monday:

Breakfast – Sweet potato waffles! I’d tried reheating in the microwave, and it made them kinda soft and mushy. So I heated them in the toaster, and that came out perfect! New fave breakfast for sure.

sweet potato waffles in the toaster

Lunch – Veggie chili; I made a big ol batch in the Crock Pot with dry beans I’d soaked overnight. We had plenty for dinner, and I packed up the leftovers into several containers.

vegetarian chili

Snack –cuties & more coffee

cuties

Dinner –Black bean & corn California burritoes, with some purple cabbage for color and baked in the oven for crunch.

black bean and corn burritos

I thought I did a pretty good job wrapping, though one ripped a bit, but I’m not nearly as expert as Cheesy Finance 🙂

black bean and corn burritos

All day Monday I had a dull ache in my abdomen, thinking it was just hunger or a stomach ache. It turned into roaring cramps by the end of the day, and I was unprepared. On a suggestion from a friend, I wanted to use a heating pad, but we don’t have one. So google said, make one from putting rice in a sock!

sock rice

I’m here to say that it actually does work. I used a funnel, and filled up hubby’s sock with rice. Microwaved for 1 minute at a time, 2 or 3 times, it holds heat for quite a while. However, microwaved sock rice smells very weird. And hubby refuses to eat it after I’m done with it… so that’s a waste of 2 cups of rice! Haha (Would you eat sock rice?)

Tuesday:

Breakfast – I slept poorly and my body was still confused, so I didn’t know what to do about food. You know how some days, every thing you think of your stomach is like “Nah, I don’t want that”. I almost made toast, almost made eggs, almost had waffles. I made some sauteed greens because for some reason it sounded good, but that wasn’t enough. So I added it as a topping on the leftover pizza.

pizza with greens

Lunch –Can of chicken noodle soup. Nothing exciting, just needed to have some calories and still wasn’t hungry.

Snack –bag of sunflower seeds

sunflower seeds

Dinner –Tomato soup & grilled cheese with leftover tomato juice from the chili and some freezer pesto. Pesto is one of my favorite secrets to delicious and layered flavors in a simple tomato soup.

grilled cheese and tomato pesto soup

Wednesday:

Breakfast –Tropical smoothie; and this finally used up the rest of the frozen fruit mix I don’t like!

tropical smoothie

Lunch –Chili! With some mixed steamed vegetables on the side.

vegetarian chili with steamed vegetables

Dinner –I met up with a new friend after work at Starpoint Brewery/ Beer Study in Durham, and had a Chocolate Stout that was seriously amazing. It tasted sort of like a chilled hot cocoa, but with beer in it. It was worth every penny of the $8 for a 16 oz glass. When I finally got home, I didn’t feel like cooking, so I had more leftover pizza; at least I added some greens on top.

chicken bacon ranch pizza

Snack –Pineapple & cucumber. Cucumber isn’t the best alone, I should have made some hummus to dip it in. They were also close to going bad, so the other container I decided to quick pickle for later.

pineapple and cucumber

Thursday:

Breakfast –Tofu scramble with greens. I used up the last container of tofu, and the rest of the sauteed greens I’d made. I also added some cayenne and nutritional yeast for a cheesy flavor. But honestly, it was pretty not great. Word to the wise: scrambled tofu tastes 0% like eggs. I won’t be making this again.

tofu scramble with greens

Lunch –leftover black beans & corn taco filling with brown basmati rice, salsa, and avocado (basically, a burrito bowl)

burrito bowl

Snack- Ghiradelli sea salt caramel & a tiny Snickers

candy

Dinner –Burgers: bison and lentil. I had some bison meat in the freezer that I bought on sale a while ago, and made burgers from that to make the boy happy.

bison burgers

Then I also tried a new recipe for lentil veggie burgers. I’m trying to find the perfect recipe to balance taste and texture and health. I used the ends of a loaf of bread in this instead of bread crumbs, rather than throw them out.

lentil burgers

These were good, but a bit too dry. Maybe I need to tone down the amount of bread, or add more liquid to the mix before baking.

burgers with potatoes and edamame

Friday:

Breakfast – the last of the sweet potato wafffles w blueberry sauce. I’m loving this quick sauce option: I microwave 1/2 cup of frozen blueberries with 1 packet of splenda and some lime juice, then mush the berries with a fork. It’s so simple and sweet and perfect.

sweet potato waffles with blueberry sauce

Snack – I had a busy morning, and knew lunch would be later than normal, so I had half a protein bar around 11

protein bar omega 3

Lunch –leftover lentil burgers with Green Goddess dressing, salad, and edamame

lentil burgers with green goddess dressing and salad

Snack 2 – We had a meeting at which they gave out muffins. I can’t say no to a moist and tasty lemon poppyseed muffin! But now I know I shouldn’t take any drug tests for a few days.

lemon poppyseed muffin

Dinner – My stomach was confused again, so I was hungry but nothing sounded good. Eventually around 6:30 pm I had a bowl of homemade yogurt with the remaining blueberry sauce from waffles and some tropical granola.

homemade yogurt with blueberry sauce

Then I was informed by Twitter that it was National Pizza Day, so naturally I can’t not celebrate a food related holiday. I was going to try this taco pizza recipe I read in a magazine later this week, but now it seemed like a good time to try it out.

taco pizza recipe

And it turned out pretty good. I liked the corn crust, but I need to cook it longer or roll it thinner next time, it was still soft and chewy in the middle and stuck to the foil a bit. The cauliflower, onion, and pepper toppings I used were tasty, and it used up the last bit of pasta sauce from the vegan meatballs last week. So that was a win.

masa harina corn pizza crust

The Weekend

This weekend is predicted to be rainy both days, which is kind of a bummer. It means it’s perfect “start spring cleaning” weather, but also that I bet there’s a 98% chance we will lack motivation to do so. I do need to return a library book, and maybe will browse and pick up some new ones while there. We also need to “adult up” and get our tax paperwork together… #adultingishardthoughyaknow

yoga and beer in durham

Oh, but I might have a friend who is interested in attending Beer and Yoga on Sunday with me! Two of my favorite things. We shall see.

Food Total: $26.21

I was very pleased that we got through this week without spending any more money at the grocery store! And not going out to eat either, besides one beer. Last week I was a bit of a spendy pants

The only groceries this week were obtained while Erin from ReachingForFI was in town, and we needed some wine for our hangout and chat time 🙂 And then avocados were on sale 2/$1, so naturally we both had to get a least a half dozen! She had a hilarious way of carrying her bounty home too.

Fruit/Veg $8.39 Extras $18.32
Avocado 6 3 wine 4L 16.89
Bananas 6 1.4
Mandarins 3lb 3.99 tax 1.43

This week, I’m trying to learn from my previous mistake of not taking a list, and going grocery shopping while hungry. This week I have a plan, read the ads, scoped out my current stash of coupons, and am making a meal plan after checking the freezer and pantry first. In other words, I’m taking my own advice 😉

Lessons Learned

Well, I’d say there were a few lessons this week. For one, using up leftover odds and ends isn’t nearly as hard as some people think it is, if you’re willing to be creative and eat potentially strange food combinations. There are also so many different way to re-purpose bits of this and that into different recipes.

For another, you need to plan to change your mind occasionally. I had taken the pesto out of the freezer with the intent of making pasta with pesto, which was actually my second choice when shrimp linguine began to not sound great. Then I didn’t feel like pesto pasta, so I decided it would be better used by adding it to the tomato soup. I think we changed up the meal plan every single night this week.

And finally, cooking is an experiment! Don’t be afraid to try new and different recipes. The absolute worst that can happen is it is inedible and you throw it out. People waste about 40% of their food, but if you can find new recipes your family will love, it may cut down on waste over time. Several things I tried this week didn’t work out, but that’s okay. We will keep trying and keep learning!

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – 9/25

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

I spent part of the weekend making ahead breakfasts and lunches by making a pitcher full of smoothie and putting it in mason jars, as well as mason jar salads. That way all I had to do was grab a jar from the fridge every day and lunch was ready to go! It is a great way to save money and time (buy in bulk, make 5 days lunch at once) and to get my daily greens & veggies.

My aunt and grandmother were also in town all weekend and through Wednesday, so we got to hang out a lot. We went to an Oktoberfest in downtown Durham, played games at the Atomic Fern, sampled all the things at the 10th Annual Pepper Festival, and explored Lafayette Village in Raleigh. It’s always fun spending time with family, but even moreso when ALL your family lives 1000 miles away, and you only get to see them a few times a year. 🙂

Side note, holy what it’s October?! Ok, Bye 2017…

Monday:

Breakfast – Toast with peanut butter. Not gonna lie, a cold smoothie just didn’t sound good, and whole grain toast with peanut butter is one of my top easy go-to breakfasts.

Lunch – Mason jar salad. Super delicious, healthy, and surprisingly filling. The trick is to put the ‘heartier’ things on the bottom, like cut carrots, broccoli, and olives, and then things like peppers/ cheese/ beets/ red cabbage and delicate greens on top. Come lunch time, just dump it all into a bowl!

Dinner – We were supposed to go to Myrtle Beach today, but my grandmother wasn’t feeling up to the long drive. So instead we took dinner to them! Hubs made some chicken thighs while I was driving home, then I fried up some chopped cauliflower and baked some biscuits. Paired with a simple salad, it was a perfect, relaxed dinner.

Tuesday:

Breakfast – oatmeal from my desk oatmeal jar, another easy breakfast go-to that’s healthy and frugal

Lunch –  I took a half day in lieu of Monday, and we went to CowFish in Raleigh! They were both amazed at the wacky decor, and the crazy fusion menu. This time I got The Big Squeal. With a bison patty, BBQ pulled pork, fried onion rings, bacon slaw, and chipotle aioli, this massive beast was a big, delicious mess!

The burger was basically bigger than my head, and those sweet potato fries are SO GOOD. My aunt got the Hamandegger, which features a burger layered with a fried egg, cheese, and sliced ham. It looked quite delicious, and there wasn’t much talking once the burgers showed up, so I’m thinking it was good! And Gram got the plain baby burger with Swiss & tomato. We had to pay extra for the cheese, by which she was outraged. It was kinda funny.

Dinner – We had a good time shopping all afternoon in Raleigh, and were too tuckered out to deal with going out again. Plus cooking at home is fun for me, and way cheaper! We stopped at a Kroger to get all the ingredients for our family’s famous Fettuccini with shrimp, broccoli & carrots.

Snack – Oh, and while we were out we found a place called Duck Donuts… and holy crap are they good! It might be worth driving the 30 minutes to get these made-fresh-when-you-order, totally customizable doughnuts! The maple bacon was AHmaZING.

Wednesday:

Breakfast – smoothie in a jar

Lunch – salad in a jar

Dinner – This was their last night in town, so we went big for seafood at Full Moon Oyster Bar. This was a fun spot, with open seating, you just walk up to the bar and pick a spot. They have dedicated “shuckers” to get your fresh oysters to you and take your order. We had a bunch of apps and dishes, plus Wednesday is half off wine bottles! The seafood pasta was oh so tasty.

Snack – peanut butter cookie

Thursday:

Breakfast – raisin oatmeal at my desk

Lunch – mason jar salad

Dinner – I had a great time making pepperoni rolls 3 ways! As rolls, as biscuits, and as sandwiches. I got most of the ingredients on sale, which made total ingredients cost about $8 for 2 rolls, 16 biscuits, and 10 sandwiches. With even more pepperoni leftover to freeze.

I made 4 big batches, so that we can take some extra with us this weekend, and freeze a few for later too. They make great snacks, and keep hubs full when its time for “second dinner”.

Snack – 2 tbsp Ranch & raw veggies

Friday:

Breakfast – Mango Peach Smoothie. We finished all the pre-made smoothie jars, so I just whipped this up in the morning with canned peaches and frozen mango and split it with hubs. It was quite delish!

Lunch – Mason jar salad. I was very pleased with how well these held up all week long. I was a little concerned that the salad greens would get wet and mushy, but they were still crisp by Friday after making the jars on Sunday. This is a weekly trend I plan to continue. The Green Goddess was probably my favorite dressing this week too.

Dinner – Leftovers buffet! We are headed out of town this weekend, so we need to finish up anything that won’t last until Monday.

The Weekend

This weekend we are heading to a friends’ cabin in the mountains! It will be a mix of people we know and people we don’t, with a dozen of us and five dogs in the mix. There will be mostly hiking and game playing, we are taking turns making meals by couple, and there will likely be no or spotty cell phone reception. All in all it should be a super fun, disconnect-from-the-world, very frugal weekend of making new friends and getting closer with friends we already have! I’m very much looking forward to it.

Total: $97

My goal is to keep this number under $100 all the time, and eventually get down to $75/week for food.

We spent a little more than usual this week due to family being in town and eating out more than normal, plus extra groceries to cook for 4 a few times. Totally worth it though, to spend time with family! Plus they paid for eating out far more often than we did, so it was an overall win for sure!

Lessons Learned

Make-ahead smoothies and salads are AMAZING! This is a super quick prep that saves me SO MUCH TIME in the mornings. I get together the jars and ingredients, toss them in layers, using about 15 minutes. Then all I do is grab a to-go jar in the morning and toss it in my work bag. Maybe I can actually get around to doing yoga in the mornings now with all this free time?!? (HaHa)

Also, eating out a lot makes me feel like blah… I don’t regret it, the time spent with family is totally worth it. But after so many years of cooking for myself at home, I can really feel the difference. First of all, the portions are insanely huge compared to what I eat at home, which is sort of a perk because I almost always have leftovers. But then that messes up the meal plan a little bit, by having ‘extra’ meals around.

And then the restaurant food is saltier, fattier, and generally lacking in vegetables compared to what I would cook. This makes me not feel my best for days afterwards. Good thing weeks like that are only occasional treats. It blows my mind that SO MANY Americans live like that, on a daily basis. I couldn’t do it.

 

How about you guys, did you have a great week or a learning week?