Tag Archives: seafood

Seafood Linguini Bonanza

 

If you are already a lover of seafood, oh boy do you need this recipe in your life!  If you are unsure, trying to incorporate more seafood into your diet, or have someone who does not like seafood and you want to convince them, you also need this recipe in your life!

Seafood is super for your health, mussels & clams provide some of the highest sources of zinc and certain other minerals of all protein sources, is quite high in protein yet low in calories, and a source of omega-3 fatty acids.  You should of course educate yourself as to the source of your seafood, and you can read more on the nutrition facts here or here.

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Well, isn’t seafood expensive? you may ask.   I can’t afford to eat that stuff.  you may think.

False.

Let me explain.

The components of this recipe include: mussels, shrimp, and white fish (in this case, catfish).  All of these ingredients came out of my freezer (since I am doing my January restricted budget/eat from the pantry challenge), and all together cost about $6.  Here’s the secret: always shop sales!

The catfish nuggets I grabbed when they were manager’s special, meaning they had to be sold that day, or else, for less than $2.  Just pop it in the freezer, now you have fresh fish whenever you want it.  The mussels were on sale, close to $6 for a 2 pound bag, and I used one pound.  The other pound is in the freezer waiting for the next recipe.  And the shrimp?  Also on sale, under $2 for a 12 oz bag.

Herbs and Alliums

The other ingredients include fresh onions & garlic & dill, all to be had for a buck or two.  Whole wheat pasta, 0.88 on sale.  Olive oil, salt, these I always have on hand.  And a secret ingredient, stuffed cherry peppers!  These were left in the refrigerator and I didn’t want them to spoil, so into the pasta they went!  And I must say, it was a wonderful addition, the peppers added just a touch of bite.

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Ingredients:

  • 1 pound linguine pasta
  • 1 pound mussels
  • 12 oz shrimp
  • 1.5 pound white fish, such as catfish or tilapia
  • 5-6 hot peppers
  • 2-4 cloves of garlic
  • 2-3 green onions
  • 2-3 stems of dill (optional)
  • 2 tbsp vinegar
  • 1/4 cup olive oil
  • 1/2 small white onion
  • Salt & Pepper

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Step 1: Either steam the mussels by heating, covered, until they all open, or freeze them and then thaw in the frying pan, this causes them to open.  Cook mussels for 7-10 minutes.  Add 2 tbsp olive oil and the shrimp, cook another 2-3 minutes.  Add the white fish, cook until easily flaked with a fork.

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Step 2: Remove the seafood to a plate and keep warm.  Add peppers, garlic, and onion, and cook until softened.  Bring a large pot of water to a boil, and simmer the pasta 8-10 minutes, until al dente.

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Step 3: Add the cooked, drained pasta to the pan, along with the rest of the olive oil, vinegar, and the seafood.  Mix well to coat the pasta in the seafood juice and oil.  Season to taste with salt & pepper.  Dice up the fresh dill (or other herbs)  & sprinkle on top.

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You could also use parsley, basil, oregano, thyme, or rosemary.  Feel free to substitute other types of shellfish or seafood such as cooked lobster meat, crab, clams, or scallops.  Whatever is on sale! 😉

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Silly American attempts to make Salmon Nigiri

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I absolutely adore sushi. There are few types I dislike. Something about the soft buttery fish and rice with copious soy sauce just makes me swoon. I know I violate rules by using as much sauce as I do, but I’m over it. Low blood pressure and all that. I flipping love soy sauce okay?
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Oh, and not all sushi is raw fish. Common misconception. Actually the majority of sushi is not raw. You must have nigiri or sashimi to be sure it’s raw. And even then… probably some exceptions. The blog The M Resort has a handy guide for keeping sushi terminology straight. The main ones are sushi, maki, nigiri, and sashimi. I won’t even try to overwhelm you or myself with all the different nuances of flavor, texture, color, and types of fish, or vinegars, additives, and temperature’s effects on rice.
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Sushi = any Japanese style fish roll, may or may not be raw, include vegetables, or be rolled in seaweed (nori).
Maki = rolled sushi using a bamboo mat. Typically rolled in seaweed, but can also use thinly sliced cucumbers.
Nigiri = raw slices of fish served over a hand-rolled slab of rice, no nori. Some sushi chefs add wasabi between the fish and rice.
Sashimi = raw slices of fish served without rice, as naked as it gets. Try it with wasabi and soy sauce mixed together.
So one day I’m grocery shopping, and see a gorgeous salmon fillet on sale that needs used today. As often happens when at the grocery store, just seeing one item sparks an idea, and today’s idea was “why not try to make my own sushi at home?” Don’t mind if I do. I did recently purchase a rice cooker (which I also flipping love) so hopefully that would make the process even easier.
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I did nothing special to the fish itself, as I wanted its natural flavor. I did try to doctor up the rice, and made my own dipping sauce. I also had some dumplings in the freezer, which I thawed and fried to make a lovely lunch.
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Ingredients:
1 8 oz salmon fillet
1 cup white rice
1 1/2 cup water
1/4 cup vinegar
1 tbsp sugar
1 tbsp salt
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Garlic-Ginger Dipping Sauce:
1/4 cup soy sauce
1/4 cup fish sauce
1 tsp diced garlic
1 tsp sriracha
1 in piece ginger, peeled and sliced
1 tsp sugar
2 tbsp olive oil
1 tbsp cornstarch
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Step 1: Put the rice and water in the rice cooker and cook. Alternatively, cook the rice in the microwave or stove-top according to package directions.
Step 2: White rice is cooking, mix all dipping sauce ingredients in a small bowl, and heat 3 minutes in microwave. Whisk well and set aside.
Step 3: Slice the fish fillet as thinly as possible on the diagonal. Once rice is cooked, let cool to room temperature. Add vinegar, sugar, and salt and mix well.
Step 4: Take a tbsp of rice, and form into an oblong oval shape with your fingers. Press a thin slice of fish onto the rice and place on plate. Repeat with all fish slices.
Step 5: Fry dumplings according to package if you have them. Place dipping sauce on a plate with the nigiri.
Step 6: Enjoy! While not as good as a sushi restaurant, it was dang good for my first attempt. You better believe anytime fresh fish is on sale I will be trying this again.
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You could use really any type of filleted fish, and if you want to get real crazy, buy some nori (seaweed) sheets and make rolls. Add in avocado, carrots, cucumber, cream cheese… the possibilities are endless. Sushi is a great vegetarian and vegan option, you can even make dessert sushi! Give it a try.
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What’s your favorite type of sushi?