Recipe Review: Food Babe’s “Ravishing Red Juice”

 

For those of you who don’t know, the “Food Babe” aka Vani Hari, is a food activist, passionate foodie and educator, and creator of fabulous health-promoting recipes. Any questions you have about your food, or questions you didn’t even know you should have asked, check her out.

You may know that I have a juicer, and am trying to incorporate more fresh juice into my diet, if only as an easy way to get more veggie goodness. I love me some vitamins and phytonutrients! So one day I was reading through some of Food Babe’s writings, and found her juicing advice and recipes. There was one in particular that intrigued me: The Ravishing Red Juice.

Getting its ravishing red color mainly from beets, this juice has blood-cleansing capabilities, immune-boosting ginger, and hair/skin/nail magic from carrots. Toss in some cooling cucumber and power greens, this baby is the complete package! And for those who don’t like juices because of the bitterness, SUGAR is made from BEETS! So yeah, this juice basically has all the ingredients to totally rock.

I altered Vani’s recipe slightly by throwing in half a lemon because I had a bag and I love citrus in everything, and leaving out the apple since I had none of those and the beet sweetened it enough for me. If you want your juice even more palatable throw in the apple, sure. Other than that, let the good times roll!

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Ingredients:
  • 2 thick carrots
  • 1 big red beet
  • 2 stalks celery
  • 1 cucumber
  • 2 inches of fresh ginger root
  • 3 full kale leaves
  • Handful of parsley

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Step 1: Wash all your veggies well and shake off excess water. Cut up the veggies, and get your juicer and two glasses ready.

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There are two ways to do this. You can either juice everything into one big cup then split it up (or drink a mega-juice!) or you can split up all the ingredients into two even piles.

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Step 2: Alternating between hard ingredients (like carrots, cucumber, lemon) and softer ingredients (kale, parsley), juice all your veggies. The beets give up this glorious, deep magenta-red juice that gives the drink its name.

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Step 3: Mix your drink to ensure no pulpy chunks, and enjoy! The slight tang of ginger and lemon effectively erases any bitterness from the palate. The beet juice is delightfully sweet, but not overpowering. And if you want it overly sweet, like I said add in some apples or even berries.

 

 

To health, wealth, and vitality.

<3 BE

 

 

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