The first in (hopefully) a series of Meal Plans has been released on Amazon!

This meal plan is designed to make ten meals which each serve four.  You can shop once, assemble all the meals in freezer bags or containers, freeze them, and then thaw and cook them in the crock pot! This saves you tons of time, money, and weeknight aggravation.

Never worry about the answer to “What’s for dinner?” again: Ten Crock Pot Freezer Meals, only $4.99.

The Budget Epicurean also has two e-cookbooks released on, which you can find here:


You can view my Author Page here:



If you would like to contribute to the Budget Epicurean, please email me at BudgetEpicurean @ gmail (dot) com. We are always interested in fun, fresh content either featuring local, in-season produce, ways to eat healthy on a budget, health benefits of certain foods, or featuring new, unique food destinations.

Also if you have a product which is health-conscious, earth-friendly, and cost-effective and are interested in partnering with us, please email with details. Or if you have a fun, family-owned food destination (coffee shop, cafe, bakery, restaurant, food truck, etc) and would like an interview or feature here, email with details.



The BudgetEpicurean has been featured on Average Joe Money’s site, Stacking Benjamins. We talked about how to slash your budget and your waistline on the podcast: Creating a Meal Plan That Sticks.

Meal Planning Made Easy

Tune in to Stacking Benjamins podcast on Monday mornings and Friday afternoon for the short stack! Valuable financial advice and stories with a great sense of humor.


I am a member of the Amazon Affiliate Program. Through this program, I will occasionally post links in my articles to products sold on

By clicking on these links and purchasing products you use every day, you help pay the bills and keep the Budget Epicurean bringing you hot, fresh, tasty ideas for your waistline and wallet.

I earn a small commission from each purchase, without affecting the price you pay. Thank you.

Hey readers! Exciting news.

Walmart To Go is expanding to Grocery To Go. It is a shop online, home delivery service for food & other goods, and is now being offered in the Denver, CO area.


I was recently invited by Walmart Grocery To Go to collaborate on an event initiative. They will provide me with food and other items through their delivery service and I’ll photograph my events to show how their service fits my lifestyle.

They’re not paying me to say good things, and I’m free to share my honest opinions. If you want to know more about the service, check and enter your zip code to see if it’s available in your area yet.

Feel free to ask any questions using the hash-tags #PartyToGo and #WalmartGrocery.

You can read all the posts here:


I now offer private Health Coaching through the local holistic provider Collective Wellness. If you live in the Triangle Area (Raleigh, Durham, Chapel Hill and all the suburbs in between) of North Carolina, I would love to meet you!

Simply go to their Booking page, select “Initial Health Consultation”, choose “Jennifer” as the provider, and location as “Collective Wellness NC”. Then choose on the calendar when your availability matches and we will be in business!


MEDICAL DISCLOSURE: The information included on this website is intended for educational or informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. None of the opinions, ideas, or facts expressed here are meant to diagnose or treat any disease or illness. You should always consult your physician or healthcare provider to determine the appropriateness of any nutritional information for your own situation or if you have any questions regarding a medical condition or treatment plan.


As of July 2017, the BudgetEpicurean has no corporate partners or sponsorships; all opinions are those of the author.

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The fusion of food, fun, frugality, and curiosity.