Hawaiian shrimp & broccoli

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I am once again moving, so I make due with whatever is left in the house for dinner.
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I had in my freezer:
1/2 bag frozen broccoli
1/2 bag frozen shrimp
In the fridge:
1/4 fresh pineapple
Soy sauce, Worchestershire, BBQ, ketchup
In the pantry:
1 bag simple rice, brown rice

Step 1: Microwave the rice 90 seconds and fluff.

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Step 2: In a bowl, mix 2 tbsp ketchup, 2 tbsp soy sauce, 2 tbsp Worchestershire sauce, 2 tbsp BBQ sauce, 1 tbsp sugar. Add shrimp, coat well. Microwave on high 4 minutes.

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Step 3: Add broccoli, microwave another minute.

.Step 4: Dice pineapple very small. Add and mix well. Put 1/2 cup rice on plate, add 1 cup shrimp mix and some sauce. Dinner in under ten minutes! Enjoy!

Sweet and tangy, protein plus fruit & veggies!
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