Category Archives: Informative

Oven Roasted Whole Chicken

 

When I moved into my new apartment, I went on a stock-up grocery trip as I always do. One thing that was on sale was whole chicken (90 cents a pound or something). Since I had already brined and roasted a whole pheasant, I figured a whole chicken shouldn’t be much more difficult. So I got one and stuck it in the freezer.

Then one day I decided it was starting to get cold enough to count as fall, and chicken soup is great fall weather food! Of course, I roasted the meat and just enjoyed some tasty baked chicken meat first. The carcass is in the crock pot today to make stock for chicken soup.

I took out the bird, made a nice brine*, and roasted it the next day. And it turned out tender and amazing!

*If you don’t want to brine it overnight first, don’t worry about it. Skip right to the roasting part.

Ingredients for brine:

  • 1 cup salt
  • 1 cup white sugar
  • 1/4 cup lemon juice
  • 1 cup pink moscato (because I had no open white wines)
  • 5 bay leaves
  • sprinkle garlic, sprinkle black pepper
  • About a gallon of water

Step 1: Mix all ingredients in a pot large enough to hold the whole bird. Add water to the top (once bird is added, not before, or you’ll spill everywhere. Not that I’ve ever done that…).

Step 2: Stick it in the refrigerator overnight (or at least for 4 hours. You can put it in there in the morning, head off to work and finish roasting it later that night too). I had to put my milk sideways on the bottom shelf to make room for a day, but I feel it is well worth the space-hogging.

Ingredients for the bird:

  • 1 whole frozen chicken, thawed overnight
  • Several gobs of margerine or butter
  • 1 whole apple, lemon, orange, and/or onion cut into quarters (I used one whole Gala apple)
  • Salt, pepper, and paprika

Step 3*: Take the bird out of the liquid, and pour the brine down the sink. Wipe off any moisture with a paper towel and place in a large baking pan. Rub it down all over with margarine. I despise raw chicken, so this part is super disgusting for me, but it is a necessary evil of epicuriosity. (*IF you skip brining, this is where to start)

Shove some butter chunks under the skin if you can too. If there are bits and pieces inside the cavity, take those out and dispose of or cook separately. Then sprinkle it all over with spices, and shove the aromatics (apple, onion, lemon) up the butt. Sorry, inside the cavity…

 

Step 4: Put the bird breast-side down into an oven at 425 for 15-20 minutes covered with aluminum foil. Flip it over, take the foil off, and roast uncovered for another 10-15 minutes. This will lead to a nice crispy outside skin. Then lower the heat to 375 for about another hour, or until the temperature is at least 165 F.

 

Once it’s all nicely browned and roasted, it looks and smells divine!

 

Take the aromatics you stuffed it with out and discard (or compost it). Use the meat any way you like! It is tender and moist and super flavorful. Not bad for $5 a bird.

 

I served it with broccoli cheddar rice and candied carrots on the side. Perfection.

Now I think I also need to work on learning how to properly carve the thing rather than just stabbing and sawing until a piece falls off…

Meatless Mondays

 

For those who haven’t heard, “Meatless Mondays” is a newish eating trend. I’m not sure when it started, but basically you devote one day per week to a fully vegetarian day of meals. Typically Monday, but it can be whatever day you choose.

This trend has several very strong positives:

  1. Meat is more expensive than grains and vegetables, therefore eating less meat saves you money
  2. Meat is more of a burden on the environment to produce. It costs much less to grow one crop of grain or vegetables versus raise a cow or pig and butcher one pound of meat. You save water, energy, and the grain that would have been fed to the cow for one meal can now be fed to you directly instead.
  3. A whole food vegetable based diet is MUCH healthier overall for you. This way of eating lowers cholesterol, makes losing weight easier, decreases risk for cardiovascular disease and hypertension, etc.

Look it up for yourself, or watch “Forks over Knives”. I’m not saying go cold turkey vegan, but adding in more fiber-filled fresh fruits and veggies plus 100% whole grains can never be a bad thing.

Mostly because of the health benefits, I’ve decided to try to incorporate one day a week as a meat-free day. No guarantees, but I have also been making a conscious effort to add in more whole foods to every day.

Today I pulled off a meat-free day without even realizing it.

Here’s an overview:
Breakfast: 1 small slice of banana bread and a Tropical Fruit Smoothie. Mango, pineapple, banana, orange juice. Delicious and refreshing, plus it is portable. 2 minutes in the blender and I can take it with me to the lab.

Lunch was a large salad consisting of a romaine leaves and spinach tossed with 1 plum tomato, 1/2 cucumber, 2 tbsp sunflower seeds and Italian dressing. I had a side of Quinoa & Veggies

Snacks: To work I brought a baggie full of 1 cup of cantaloupe and 1/2 cup of baby carrots. They also made popcorn in honor of National Libraries Week, so I had about 3 cups of popcorn.

Dinner: I had soaked white navy beans overnight and had leftover Easter ham and made myself some Ham & Bean Soup*: At only ~150 calories per cup, you can have a bowl for dinner and another as a snack when you inevitably get hungry a few hours later!

The whole day covered all the major food groups, provided lots of fiber and nutrients, and was under 1500 calories, my ideal calorie range to maintain or lose weight.

 

*Note: going back and re-reading this years later, I just realized I said ham and bean soup is vegetarian… LOL @ former me’s writing. Clearly NOT 100% vegetarian. But hey, life is a learning process.

Spice up your life!

 

One of the main things any good cook knows is what a difference a pinch of this or that can make to the overall flavor of a dish. The kinds of spices there are is nearly limitless, especially if you’re willing to drop some serious cash on things like saffron and cardamom.

However, the vast majority of dishes can benefit from a few affordable key spices:

  • garlic (and garlic salt)
  • dried onion
  • salt (sea salt preferably)
  • pepper (white, black, red, whole peppercorn…)
  • Italian seasoning
  • vanilla
That is as basic as a spice rack can get. If you want to spring for a few more, may I suggest:
  • paprika
  • basil
  • chili powder
  • cinnamon
  • nutmeg
  • rosemary
  • thyme
  • lemon pepper
  • cumin
  • bay leaves
  • cilantro
  • mustard
  • Old Bay
  • Nature’s Seasoning
Also it is always a good idea to have some chicken and beef bouillon, much cheaper than buying stock every time!
For those lucky Bowling Green, OH residents, did you know that Ben Franklins in town sells many of these spices for only 0.99?!
(Thanks to Jason for suggesting I mention this!)
So if your spice cupboard is bare, start stocking up, because the recipes will be starting soon!