Category Archives: Healthy

Spring Cleaning: Decluttering Clothing

 

As spring truly heats up down South (we are in a brief temp dip but soaring back to the 80s soon) and is still yearned for up North (I try really hard not to laugh at the snow in Ohio, really I do… but I moved for reasons… this is a big one!), many people begin to think about Spring Cleaning, and all that comes with it.

While I despise actual cleaning, unless the mood hits, I do love the ideas of purging, de-cluttering, and minimalism.

A clean house just feels nice. You don’t feel trapped or dirty, and it looks nice too. It can also be great for your finances.

Don’t believe me?

Ways Decluttering Can Be Financially Beneficial:
  1. You let go of the past, and accept the present – by tossing your ‘ideal skinny jeans’, or that glittery mini dress from your single days, you can let go of past expectations and focus on who and where you are now.
  2. Saves time – by narrowing down choices and better organizing them, you can more easily see what you have to work with. And by getting rid of things that don’t make you look and feel great, you know that basically any choice will work!
  3. Saves money – if you already have 4 plain white button down shirts both long and short sleeved, you don’t need to buy another. But that only works if you know you have them already!
  4. You make room for new – by purging your clutter, you create space, both literally and mentally.
  5. Could make you money – if you have nice enough items, that you have taken good care of, a little effort could turn into cash! Try taking things to a consignment store or reselling online.
  6. Bonus — not really for you, but by donating gently used items you may allow someone in a worse financial situation to buy these things at a markdown to be used again and give them a second life

I decided to tackle my personal things, focusing on clothing.

I do not honestly spend much on clothing for myself. I prefer Goodwill over department stores, and am blessed to have a mother and sister who willingly let me have first pick of their castoffs.

I have also hosted a few clothing swaps, and have benefited from several friends hand-me-downs over the years.

I would bet my 401K balance that I’ve spent less than $1000 on clothing for myself in the past 10 years. Probably less than $500.

But I still have so. much. clothing.

Mounds of free t-shirts from college days.

Hoodies and sweats also from those days.

Random items that have survived since high school.

Too tight sports bras ‘just in case’… all the other ones are dirty and it’s worth the discomfort to get a jog in right now?

A gifted sweater I ‘feel bad’ getting rid of.

Clothes I’ve outgrown physically or mentally but can’t let go of.

Bags or clothing with holes or stains but ‘still usable’.

I have so much clothing that I actually am using two closets!

The master bedroom has 2 small closets, of which hubs and I both get one. But mine overflows into the guest closet too.

I use that one as an ‘off-season’ wardrobe, with summer/short sleeved tops/dresses in one and sweaters/layers/sweater dresses in the other.

Oh, and we both have huge 8-drawer dressers.

And a coat closet downstairs too.

Do you see a problem here?

Honestly, I could probably get by with a wardrobe merely a fifth of its current size.

I need maybe 3-4 work pants, 10 or so tops, a few sweaters to layer. And then 2-3 pairs of jeans and casual pants, a couple shorts, ditto a few casual tops and layers.

Add in pajamas, bathing suit, socks and underwear. A few different weights of coat, for kind of brisk versus face hurting cold. And we are still talking maybe 100 pieces of clothing.

I ended up donating more than that number!

pile of clothing to be donated

Back when we first moved in, I had culled my wardrobe after one year. I did the trick where you hang everything with the hangars facing one direction. Then when you wear it and put it back, you flip the hangar. After one year has passed, anything that is still facing the original direction has not been worn and you can get rid of it.

The things that had not been worn in a year were put into a box, and that box was put into the attic, waiting for a trip to Goodwill.

That box contained:

  • 2 pairs of boots
  • 1 pair of tennis shoes
  • 2 pairs of flats
  • 1 pair of sandals
  • 5 skirts
  • 3 sweaters
  • 5 dresses mostly too tight or short
  • 15 tops, mostly nicer work shirts
  • 7 old tshirts
  • 1 pair of pajamas no longer used
  • 1 sweater with a hole
  • 1 older jacket I no longer wear

This box had sat up in my attic for another 6 months, waiting for me to “get around to donating it”. One weekend I finally got fed up, and brought it down, along with a brand new empty box.

In this second round, I ended up with:

  • 3 skirts, mostly too short
  • 6 t-shirts, including “the bride” t-shirt from my wedding week
  • 1 pair jeans w ripped belt loop
  • 1 pair of jeans too tight
  • 1 beach bag w stains
  • 2 bags no longer in use
  • 1 winter rain jacket
  • 2 fleece zip ups
  • 1 sports bra too tight
  • 1 long sleeve shirt
  • 4 short sleeve tops
  • 2 pairs sweatpants 
  • 3 pairs shorts
  • 11 pairs of scrubs
  • 2 hoodies 
  • 2 dresses that just don’t hang right
  • 3 string bikinis
  • 3 old bras
  • 1 belt
  • 3 scarves
  • 1 pair too small boots

This totals over 100 clothing items!

Things that I barely or never wear, had outgrown, or was stained or unable be used. Things that someone else may be able to give a second life to. Things I no longer wanted to store.

Oh, and I also finally got rid of at least a dozen pairs of socks and undies that had tears which were beyond the point of being able to mend them, or had been sitting by the dryer for over a year looking for their lost mate.

While I was on a roll, I also tackled the master and guest bathrooms.

pile of clutter from the bathrooms

Items that got the boot:

  • 1 old gross brush
  • 2 old hair sprays
  • 2 old lotions
  • broken curling iron
  • nearly empty nasal saline spray
  • tons of plastic medicine cups
  • hydrogen peroxide (I had 3?!)
  • 3 broken headbands
  • 1 broken hair clip
  • 2 bags our wedding rings came in
  • old unused makeup
  • dried out makeup wipes
  • couple hair ties
  • glasses & case – to donate
  • to sell: micro pedi kit, 2 fancy razor heads, brand new perfume

Many of these items just went straight into the trash.

The old glasses and case I hope to find a charity to donate to, because they are high quality lenses and someone somewhere can probably use them.

A few items could actually bring in some cash, so I’m going to try to list them on Craigslist or Ebay.

I also have several sets of scrubs from back when I worked in a clinic. They are solid color pants and various patterned tops. Most are like new, and all are very comfortable, I almost want to keep them around for lounge wear.

But I would prefer they go to a nurse or student or tech who can use them, and I’d love to give them away rather than donate to Goodwill to have the person have to pay for them.

Though some people don’t like hand-me-downs or may feel guilty about accepting them, as someone who adores giving things to people, I cannot think of something that would make me happier than to help someone who needs these things that I no longer do.

I listed these separately online, and hopefully will get some interest.

stacks of colored scrubs

Overall, my house now feels way less cluttered.

I can move things around in my closet, and not have to forcefully stuff things together to pull out one hangar.

I can see at a glance all the tops and skirts and blazers left. (I also color coordinate, but that’s a whole other topic…)

There is more room on the bathroom cabinet shelves, and I can see what’s all the way in the back.

Now, I do still have clothing in both the master and the guest room closet. Baby steps, people.

I definitely don’t think I will go so far as to count every single item I own with the hopes of getting under 100.

But a regular spring cleaning purge feels great!

 

 

 

Tell me! Are you a devoted minimalist? Do you purge regularly? Are you due for a spring cleaning?

Weekly Eating – 4/9/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

 

Monday:

Breakfast – The very last sweet potato biscuit with honey, and the very last crepe with strawberry jam. This was my favorite, why wasn’t I doing jam all along?! Next batch I will know better.

strawberry crepe and sweet potato biscuit with honey

Lunch – Last of the Chana Saag and basmati rice. So healthy, so cheap, so easy, so filling. What’s not to love.

Snack – So remember the whole Starbucks points and stars thing? I had earned enough for a free food or drink item. I save these up until I really need an extra coffee or forgot lunch/breakfast, and today was a 2-coffee day (my FitBit can prove how crap my sleep was!). I saw the Hazelnut coconutmilk mocha last week and wanted it badly. But it’s a “specialty” drink and thus more expensive, so I figured this free rewards was the best way to go.

Well… turns out you cannot redeem rewards at the one near me 🙁 Which I found out, once I got up to the counter, with a huge line behind me… a more iron-willed frugalista would have said thanks and walked away. But I wanted the sugar and caffeine real bad… so I gave in and got one anyways, just the smallest size they have (a Short, btw, in case you want fewer calories! Same # espresso shots, less sugar). At least I still had money on the gift card so I didn’t pay for it per se, and now I know what it tastes like and won’t actually use my free reward on it.

Later in the afternoon I had another CLIF cherry-apple-chia bar. I am even more sad I didn’t buy more because the boy loves them too, and ate half the box! I’m NOT complaining, more fruit in the daily diet is always a good thing. Maybe I need to figure out how to make them.

Dinner – I had two health coaching clients with a time gap between which was too short to make sense to try to go home, so I got to go to my fave Indian restaurant! I got the Aloo something or other, with bell pepper and onion and cauliflower.

Indian aloo gobi cauliflower curry

IT WAS AWESOME and the garlic Naan was manna from heaven. I had to force myself to save half and not inhale it all immediately. Gave me a serious need for more cauliflower in my life.

Tuesday:

Breakfast – Chickpea salad sandwich! I had a batch already made and who says lunch things can’t be breakfast things? Crazy people.

Lunch – Leftover cauliflower and rice and naan. Just as good the second time, if not better.

Snack – Handful of dried prunes. No I’m not an old person I just honestly love their taste and chewiness, what of it?

Dinner – Quinoa with stir fried veggies

Snack #2 – I put out a call for cauliflower suggestions, and Sarah from SmileandConquor reminded me that Buffalo Cauliflower “Wings” are a thing! Boy am I glad she did.

roasted buffalo cauliflower 'wings'

I whipped up a batch immediately, and the boy and I proceeded to demolish a half a head of cauliflower in under 5 minutes.

Wednesday:

Breakfast – Blueberry great grains and soymilk. I was a little leery of dried blueberries, because the ones I’ve had previously were really tough, but they worked in this cereal.

Lunch – 5 Bean Vegan Chili. I made a small batch yesterday and just wasn’t feeling it for dinner, so I packed up the leftovers into single serve containers for lunch for myself and the boy today.

Dinner –Falafel burgers. I had a few cups of chickpeas to use up, and a ton of breadcrumbs. I save the heels and pieces of bread we don’t eat in the freezer until I’ve got a big batch, then roast ’em into breadcrumbs. Saves food waste and means I don’t have to buy them at the store! So I added some spices and called it burgers.

falafel burger

Snack – I wanted to try out a copycat Larabar recipe, but of course ended up using whatever I had. I blitzed an apple and a half cup of dried craisins in the food processor, and then added cinnamon, salt, almonds, and some dates. Pressed into a thin bar, they were chewy and sweet and a perfect snack. I cut it into 10 bars and refrigerated the 8 I didn’t eat immediately.

Thursday:

Breakfast – Coffee & an apple date bar

Lunch – Salad with quinoa, edamame, frozen peppers and onions, and sprouts with some lemon tahini dressing.

Snack – Whoever brought Reese eggs, I hate you and I love you

Dinner – Peanut noodle stir fry with broccoli, cauliflower, and mushrooms

Friday:

Breakfast – PB&J toast

Lunch – Leftover miso soup from the weekend

Snack – 1 lonely leftover swiss roll, and a fruit bar

Dinner – Ravioli & a salad

The Weekend

This weekend is supposed to be sunny and warm and amazing and I am really excited about it! We are spending Saturday doing some spring cleaning and yard work, and having a little cookout. I need to find our metal kebab skewers for the zucchini and peppers and onions and mushrooms.

Then on Sunday I have a Health Coaching client follow up to start my day, and if I can convince the boy I want to take a long hike. Or, we might finish anything that we didn’t get to Saturday. Or, I could plant another set of beans and peas, or weed the front garden and plant my basil sprouts and marigolds. Maybe we will be lazy and play video games all day. Who knows!

Food Total: $70.80

Not bad for 2 different store stops. This does include the Kroger meat and cheese sales ($1.99/lb ground turkey and $0.99/lb cheese of which we got 4 each) for the boy’s burritos, along with some tofu, plain Greek yogurt that we use instead of sour cream, and oodles of veggies.

Spring mix 5oz 0.99
Brocc/cauli steam mix 12oz 1.69
Clover sprouts 0.79
Green bean, onion, mushroom mix 1.99
zucchini / squash mix 1.99
Cauliflower heads 2 for $2 4
Pitted dates 40 oz 8.99
Anjou pears 2 1.25
Bananas 3 0.86
Shelled org edamame 2 14oz 4
Spinach big box 5.99
bananas 8 1.53
avocado Haas 3 2.07

We also spent about $20 on allergy meds: Benadryl, DayQuil, eye drops. Spring allergies are no joke in the south. Cars literally turn yellow with a coat of pollen, and we stay that way for months. Oh well, I’ll take a yellow car over a white one any day!

Lessons Learned

Harris Teeter does produce markdowns on Tuesdays! Haha sort of kidding… but seriously you should consider checking out your local stores on different days of the week and at different times if you are able. You never know when things you use often will be on clearance. The caveat with produce is you have to be sure you will use it soon, or else need to freeze or otherwise preserve it.

 

How about you guys? Did you have a learning week or an awesome week of wins?

Simple Chickpea Salad

 

Do you struggle with what to bring for lunch to work, or to eat at home, or to send with the kiddos?

Trying to incorporate more healthy food into your diet, like plant based recipes and legumes?

Need a new flavor combo after years of tuna salad sandwiches and chicken salad sandwiches?

Tired of spending $6 or more on lunch every day?

Have I got the solution for you!

Meet the magical, miracle, chickpea salad.

I cannot believe I went 3 decades without knowing what chickpea salad is, or ever eating it! This stuff is so delicious! It is:

  • salty
  • crunchy
  • creamy but with a bit of texture
  • filling – no more 3pm tummy grumbles
  • super simple to make
  • cheap af
  • ridiculously healthy for you
  • everything I’m looking for in a brown bag lunch

The cheapest option is to buy dried chickpeas and cook them yourself. Just put 1/2 pound in a bowl and cover with water. (LOTS of water, these babies plump up like nobody’s business).

After 6-8-12 hours, drain and either simmer on the stove for 4 hours or so, or put in a crock pot on low for 6-8 hours.

That’s it! Then you can store them in the fridge or freezer for whatever and whenever.

You can also totally use cans, no judgment here. Not everyone has time for that, or remembers to soak the night before, or has space on the counter or a crock pot in your house. Just drain and rinse.

However you do it, just get yourself about a cup of chickpeas, and get ready to make some magic happen.

chickpea salad sandwich ingredients

This simple base recipe makes enough for 2 good sized sandwiches or wraps, but I recommend double or tripling! And below I’ll add some ideas on how to further customize it to whatever flavor combo you’re feeling.

Ingredients:

  • 1 heaping cup cooked chickpeas, or 1/2 can drained
  • 1 small-medium pickle, chopped (or 1 tbsp relish)
  • 1/4 red onion, diced small
  • 1 tbsp mustard of your choice
  • Optional: 1 tbsp Greek yogurt
  • Optional: Green onion or celery, diced

Step 1: Soak your beans ~8 hours and cook until soft, or open and drain the can. Put about 1 heaping cup in a bowl and mash with a fork or potato masher. You want it mostly crushed but with some small pieces left for texture.

chickpea salad mixing

Step 2: Add your other fillings, and mix well.

Layer on bread, in a wrap, or on top of a mixed greens salad. Put inside or on top of biscuit mix and make puffs. I haven’t tried it yet with pasta to see if it can sub as tuna noodle salad, but if you have please report back!

 

If you want it extra salty:

  • Add 1 tbsp capers
  • Layer on seaweed (nori) sheets between the salad and the bread
  • Sprinkle with sea salt or garlic salt
  • Add a tbsp powdered kelp

If you want it extra crunchy:

  • Add a few tbsp chopped cucumber
  • Add a few tbsp sliced radish
  • Add a few tbsp diced celery ribs
  • Sprinkle in some slivered almonds or walnuts

If you want it to be creamier:

  • Add 1-2 tbsp plain Greek yogurt
  • Add 1-2 tbsp thick coconut milk cream (the top part when you open a can of cold coconut milk)
  • Add 1-2 tbsp cashew cream

If you want it a little bit spicy:

  • Add chopped jalapeno or green chilies
  • Drizzle on a tsp or 2 of hot sauce
  • Sprinkle a little cayenne on top
  • Add a tbsp horseradish or wasabi

Weekly Eating – 4/2/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Easter weekend was filled with relaxing and outdoor adventures! Friday was a day off, which was awesome, and I got to take a 5 mile hike, resulting in a new high score for daily steps this year. Then on Saturday we were all about gardening. I got broccoli, spinach, and romaine sprouts in the ground, as well as some beans and peas.

We also are trying berries this year, with 4 blueberry and 4 blackberry bushes. The back yard is super shady (thanks to a million trees) but we are planning on taking several down this summer, and hopefully there will be enough light that the bushes can at least survive and establish themselves. It would be amazing to have pounds of free organic berries every year!

And on Easter Sunday, I decided we should at least do a little something to celebrate. We have no kids and no family nearby, so your typical church or egg hunt or Easter baskets or brunch were not happening. Instead, I made some French toast, and cut a piece in half to make bunny ears! Then I used colored white chocolate and sprinkles to make a cute face. It was tasty, and we hadn’t had French toast in a long time so we both enjoyed it.

bunny rabbit french toast

Oh, and back to Lowes we headed, because the boy wanted to complete a project we had talked about several times: building a stone fire pit! We had a small plain metal fire pit that sister in law gave us for our housewarming gift, but we wanted to spruce it up and make it look more permanent. So we got a big pile of stones (thank goodness they were on sale, why are literal rocks so expensive?!) and he built up a lovely fire pit ring.

And while the boy was playing with rocks and building that, I was playing with tortillas and building some enchiladas. I consider that a fair trade. For Sunday dinner we had turkey or black bean enchiladas with Spanish rice and  watermelon mojitos I’d found in the freezer from last summer. Then we hung out outside during sunset & into the night to enjoy it. I’m looking forward to many bonfire nights.

Monday:

Breakfast – Coffee with protein powder, & an energy bar

Lunch – Frozen lamb stew, & a salad. Over the weekend I also did a quick freezer inventory, which happens a few times a year. This way we find ‘lost’ food and hopefully waste less. I pulled out a few things to thaw and eat up this week.

Snack – I had a meeting after work, and was planning to go to dinner afterwards. But I was also pretty hungry by 5:30pm, so I stopped real quick at a Walmart, and they had a snack box on sale 1/2 price. So I grabbed it, and enjoyed the apples and grapes and cheese. I ate about half, and gave the rest to the boy at home later.

Dinner – Chicken fajitas! It’s always so fun when they bring out that sizzling plate, and I feel like an artist crafting my tacos. I also always end up with leftovers, which is like a 2-for-1 meal deal.

chicken fajitas

Tuesday:

Breakfast – Blender crepes with Lemon yogurt filling! I followed the recipe almost exactly (I know, gasp) but also added in a spoonful of cottage cheese to the filling, because I honestly forgot I had it and needed to use it up. I also microwaved a cup of blueberries to put on top. SO GOOD.

blender crepes with lemon filling and blueberry topping

Lunch – Leftover black bean enchilada and Spanish rice

Snack – If you are my friend on Twitter you know I succumbed to the sugar demon… someone at work is having a baby, so there were tiny cute cupcakes in the office! I ended up having 2, 2 days in a row…

Dinner – Lemon garlic asparagus pasta, a recipe Kroger sent me in the mail with my ‘super shopper’ coupons. For the boy I cooked some chicken quarters too.

Wednesday:

Breakfast – Skinny vanilla latte and pumpkin bread. I have a Starbucks gold card (I don’t know how that happened either, but it has my name on it so it’s not a mistake…) and today was super double star day! That means I get 4 stars per $1 I spend. Starbucks is a rare treat for me, and I hoard giftcards just for these days.

Lunch – Chickpea salad sandwich with some carrots. Y’all. This has seriously changed my life. I added a sheet of nori seaweed in the morning when I made the sandwich, so the bread wasn’t soggy and the seaweed was soft by lunch time. This is mindblowing, it is seriously better than tuna salad. I’m in love.

chickpea salad sandwich

Snack – a cherry yogurt

Dinner – Chana Saag and brown basmati rice

I’m so excited its spring, because Farmers market Wednesday is back! I didn’t know and as I walked by the tables I was drooling over all the gorgeous in season greens. I dug through my pockets and came up with 3 dollar bills, and don’tcha know, that was the price for a big bundle of collard greens!! My lucky day.

Thursday:

Breakfast – More crepes with lemon yogurt and blueberries

Lunch – Chickpea salad sandwich with carrots and clementine. I ate the CLIF cherry-chia-apple bar as a snack around 4pm. It was really tasty, and I’m so sad I didn’t buy every single clearance box.

Dinner – I needed to do something creative with the gorgeous leafy Swiss chard I bought yesterday, so I made some spring rolls!

Swiss chard spring rolls

I used this recipe (mostly because I have a childish sense of humor and liked the site name) and even remembered to cut the veins out, but totally forgot to steam them… oops! The leaves were tender enough though, and they were really good. And actually really filling.

Swiss chard spring rolls with peanut sauce

Even the boy said they didn’t suck. He said the peanut butter sauce made him nervous, but it was surprisingly good.

Friday:

Breakfast – Crepes filled with peanut butter and banana and drizzled with honey

Lunch – Leftover Chana Saag

Dinner – I finished off the Swiss rolls. And then went out for some drinks with friends, which was so fun! But, also, led to Taco Bell on the way home… What can I say, sometimes a rice and bean burrito and cinnamon twists just has to happen.

 

The Weekend

There’s a slight chance I’ll hit the stores again Saturday, because Kroger is running some really good sales. But I told myself I’m not allowed to go unless I take the boy with me, so he can keep me from browsing and over spending!

I’m actually really happy it’s raining this weekend, it should help the berry bushes and garden plants we planted last weekend get more established (and let’s be real, I can be lazy and not water!). But it does put a damper on my hopes of hiking a lot… probably will be a very chill weekend.

I definitely need to do some laundry, I think it has been almost a month! I re-wear heavier things that don’t get dirty, like blazers and jeans, and the only things that automatically go into the wash pile are undies, socks, and workout clothes when I actually sweat in them… so… since I’m nearly out of all of them I guess it’s time!

 

Food Total: $26.93 + $3 cash

Woo hoo for low grocery totals!

I meal planned a bunch of things that were already in the pantry, and cleaned/inventoried the freezer. So the majority of our meals this week were ‘free’, or pre-paid basically. Then I made a quick stop to a WalMart while in the area, because we were nearly out of yogurt and that makes the boy sad.

Dairy $6.48 Staples $4.46 Fruit/Veg $7.17 Extras $8.82
4-pk Greek yogurts 2 4.48 Ravioli frz 3lb 2.58 Bananas 8 (0.52/lb) 1.42 Bistro snack box 1.9
4pk reg yogurts 2 2 Cucumber 0.54 Softsoap refil 64oz 3.84
A H DEO 1.88 Sweet potato 3 (.88/lb) 2.21 Mascara 2
CLIF fruit bars 4 3 Tax 1.08

And this total includes mascara and soap, which aren’t even food! So really it’s more like $20 total, plus $3 cash for Swiss chard.

Lessons Learned

I definitely need to keep up with eating from the freezer and pantry. I come from a family that is borderline Hoarders, never wanting to throw things out and always maximizing sales. I definitely think if you have the initial cash that stocking up will save money over time… but only if you then use the items!

At this point my pantry is full to bursting and it’s getting ridiculous. I need to work pantry items into the meal plan each week, not only to use things up before they expire but also to keep our future grocery totals low. So the focus will be on using up staples with interspersed seasonal produce, until my pantry is as sleek and gorgeous as Dr. McFrugals! #goals

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Sweet Potato & Kale Breakfast Hash

Sometimes all you have time for in the morning is a bowl of cold cereal before you rush out the door. But sometimes, you want something warm, hearty, and filling. And also healthy. And also pretty quick to make… Seems like a tall order right?

Well, this is one of my best kept not-secrets! It is hands down one of my favorite hot breakfasts, and I talk about it all the time when people ask for super healthy, but also cheap, and also fast, recipes.

With a power duo of sweet potatoes and kale, you have a whole slew of vitamins and nutrients and fiber running around your body, and it’s not even 9am yet!

Or, you could easily make this a breakfast-for dinner situation, or serve it over brown rice for an even more filling anytime meal. Sweet potatoes are scandalously cheap for how nutritious they are, and you can use whatever green is on sale, kale, collards, swiss chard, spinach all work great here.

sweet potato and kale breakfast egg bowl

It is simple and perfect just the way it is, with only 3 ingredients. However, you could also top it any way you choose. I’ve enjoyed hot sauce, salsa, avocados, or adding black beans or chickpeas (in addition to or in place of the egg).

The best part? You can turn it to simmer, put on a lid, and walk away for 15-20 minutes. That gives you time to shower, dress, do some yoga, or find the kids’ shoes, and still have a hot and fresh breakfast ready when you are.

Protip: you can also make one big batch of this at the beginning of the week or on the weekend. Just roast a big pan of sweet potato, or heck any type of squash too, and steam some greens and keep it in the refrigerator. The all you do is heat it up and toss on an egg and you’re ready to take on the world.

Ingredients:

  • 1 sm-med sweet potato
  • 4-6 stems kale, stems removed
  • 1 egg (cage free/pastured if you can)
  • Optional: lemon juice, garlic salt, hot sauce

sweet potato and kale breakfast hash

Step 1: Dice your sweet potato, the smaller the faster it cooks. I usually don’t peel mine, I want all those lovely vitamins. Spray a pan with cooking oil, brush with olive oil, or add a tbsp broth or water. Add the sweet potato, cover, and simmer for 20-25 minutes, until soft when poked with a fork.

sweet potato and kale breakfast hash with egg

Step 2: Rinse the kale, and remove the stems. Tear into bite sized pieces. Once the sweet potato is soft, add the kale and cover again for another 5-7 minutes. The kale should wilt and become soft. If you like, add a squirt of lemon or lime juice and some garlic salt here.

sweet potato and kale breakfast hash with egg

Step 3: Remove the sweet potato and kale to a plate, and crack in an egg. Or, you can just cook it right into the greens! Once the egg is cooked to your liking, top your plate, and dig in. I usually leave it just a touch runny, to swirl the potatoes around in the yolk. You could also add in some toast for dipping.

 

Best Ever Sweet Potato Biscuits (And They’re Vegan!)

 

Sweet potatoes are a beloved vegetable here in the South, where they star in everything from sweet potato pie to sweet potato fries. They are in the same family as morning glories, and grow best in warm climates. They are only distantly related to the white baking potato. They are also distinct from the species Dioscorea which is a genuine yam (source).

Sweet potatoes have been named the most efficient staple food to produce, yielding the most nutrition per acre of land (source). They provide simple starches (carbohydrates) as all root crops do, but they also are rich in dietary fiber, of which nearly 95% of Americans do not eat enough! (source 1 and source 2)

Dietary fiber is so important for gut health, lowering your risk of colon cancers, and maintaining a healthy weight. Fiber helps you feel full, decreases risk of diverticulitis and IBS, helps stabilize blood sugar, and lowers cholesterol levels. The American Dietetic Association recommends 20-35 grams per day, but the majority of people don’t even come close to that. And a truly healthy diet would actually be more like 70-90 grams per day!

The good news is, adding more plant foods into foods you already eat is a super simple way to increase your fiber intake painlessly. Adding sweet potatoes into delicious, flaky biscuits sneaks all kinds of fiber, vitamins, and beta carotene into your breakfast or dinner side dish, and brings a fun vibrant orange color to the table.

Baking your own biscuits may seem scary, but the process is very simple. It does take some time, about 3 hours total start to finish, which makes it a good weekend or day off project. But you can scale up to make a huge batch, and freeze the extras! It would be a great way to introduce kids to the kitchen as well.

Based loosely on this recipe (doubled) from Genius Kitchen. Makes approximately 22 biscuits.

This recipe is designed to be vegan, but you can easily use dairy milk, and/or butter instead of coconut oil, if that’s what you have.

Ingredients:

  • 1 1/2 cups baked mashed sweet potato (about 2 medium sized sweet potatoes)
  • 2/3 cup soymilk or almond milk
  • 2-3 tbsp apple cider vinegar
  • 3 tbsp baking powder
  • 3 cups flour
  • 4 tbsp sugar
  • 8 tbsp coconut oil
  • 2ish tsp salt

peeled microwaved sweet potato

Step 1: Either roast your sweet potatoes at 350 for 45 minutes wrapped in foil, or microwave for 10-12 minutes wrapped in a wet paper towel. The skin should peel right off, leaving you with soft, cooked sweet potato flesh.

mashed sweet potato and soymilk

Step 2: In a bowl, combine the mashed sweet potato, the milk, and the apple cider vinegar. Mix together to combine.

Best ever sweet potato biscuits

Step 3: In a different bowl, mix your dry ingredients: flour, salt, sugar, baking powder.

Best ever sweet potato biscuits

Step 4: Add the coconut oil, a little colder than room temperature. Use a fork, mixer, or potato masher to mix the coconut oil into the dry ingredients.

Best ever sweet potato biscuits

You should end up with a crumb-like texture.

Best ever sweet potato biscuits

Step 5: Add the wet potato mash into the dry ingredients, and mix just well enough to combine. You don’t want to over-mix. Refrigerate for about 30-60 minutes.

Best ever sweet potato biscuits

Step 6: Spread flour over a solid surface, this is where you will roll and cut your dough. Take it out of the refrigerator, and cut it into four equally sized pieces.

Best ever sweet potato biscuits

Step 7: Press the dough flat with your hands, then use a rolling pin to roll it out to about 1/4-1/2 inch thick. They puff up a little while baking, but not much. Then use a glass or cookie cutter to cut the dough into rounds.

Best ever sweet potato biscuits

You can re-roll the dough and cut it again up to about 3 times. Then it becomes harder to work with.

Step 8: Bake on a foil-lined pan or glass pan at 425 for 8-10 minutes, until they begin to brown on the top. I rotated the pans between the top and bottom rack at 5 minutes.

Best ever sweet potato biscuits

Let cool on a wire rack, or just tear into them with your bare hands!

Best ever sweet potato biscuits

Delicious with jelly, butter, or honey, or just plain right out of the oven. They are just a tiny bit sweet on their own, and can easily compliment savory meals like chili as well.

 

 

 

 

Balance in All Things

 

So I was talking with a Health Coaching client recently, and we were discussing how important it is to keep up with self care (no, not the ridiculous “treat yo-self” kind).

It is so easy in our world today to get overwhelmed.

We are assaulted from all sides all day long with the idea that we are never “enough”; we need to be smarter, sexier, earn more money, be better looking, and always be “busy”.

If you have ever been enjoying a walk, a good book, a soak in the tub, or a mindless TV show and felt guilt and anxiety because you were not being productive right that moment, you know what I mean.

If you’ve ever caught yourself, past midnight, still replying to work emails in bed even though you’re exhausted and have to go in early for a meeting tomorrow, you know what I mean.

If you’ve ever gotten so overwhelmed and burnt out on your writing, or blogging, or side-hustling, or maintaining your homestead you early retired to that you just cannot even, you know what I mean.

We need balance.

Balance in all things.

This applies to all areas of your life.

How do you feel if you’ve worked overtime for three weeks straight, you have yet to get more than 6 hours of sleep per night, you haven’t seen your wife or husband or kids or friends in a month?

How do you feel after a buffet of all your favorite things, where you had two plates too many and just couldn’t help yourself, and then also there is always room for dessert too?

How do you feel when you just can’t say no, and so you are working, and volunteering, and on a committee, and helping out at your kids school, and don’t even remember the last time you showered?

How do you feel when you work your day job, and another few hours at your side hustle, and have three freelance projects due by tomorrow as well as a post you need to write before 8am?

Probably not great.

find your balance

But, how do you feel when you have one of those days.

A day where everything clicks. Flows. Is easy.

You get things done.

You’re ahead of your deadlines, you finished a big project, your boss praised you in front of everyone, you got an unexpected raise.

The house is clean, the laundry is done, the yard is mowed, the sink is empty, dinner was a breeze.

You’re in the zone.

AND there is still plenty of time for you.

To work out, do some yoga, read a good book, listen to an inspiring podcast, have a glass of wine/beer, sit and watch the sunset.

You got to spend time with the people you most enjoy, laughing until your cheeks hurt and making memories you know will last forever.

You feel fulfilled, creative, glowing, on top of the world!

Feels pretty awesome, yeah?

Yeah.

Balance looks different for everyone.

Maybe you are a single male in a metropolitan city, living in a tiny apartment with 2 roommates while you finish an MBA. Maybe you are a legal aide, renting a small apartment by yourself within walking distance of work, struggling to pay off six figures of debt.

Maybe you are early retired, living in South America on 10,000/year. Maybe you are a married couple with three kids living in a house you inherited from your grandparents in the suburbs, or a McMansion you earned through a decade of schooling and licensing and work.

In each of these scenarios, your priorities will be different.

But your needs are the same.

Everyone needs the basics: water, food, clothing, shelter.

After that, we all want to be comfortable, whatever level of income and luxury that means for you. We all want to feel loved and valued, be part of a community. We all way to feel healthy, passionate, inspired, capable, and independent.

Woman holding Freedom banner

But this is the 21st century.

We can all be Connected, all the time.

We must be On, all the time.

Reachable, all the time.

Working, all the time.

Exhausted.

All.

The.

Time.

Where is the time for you?

Health

To be truly healthy requires balance.

If you go to any extremes, that is usually where the most unhealthy habits begin and thrive.

You eat far too much and too often, you risk obesity and diabetes.

You lean on fast food, processed meats, tons of cheese and oils, and solely pre-packaged meals, you risk serious cardiac issues, high blood pressure, and strokes.

You indulge too much and too often with alcohol, and you risk addiction, destroying your liver, starving your cells of nutrition, and shattering your relationships and ruining your entire life.

However.

If you eat only raw vegetables every day, you will slowly starve from lack of proteins and fats.

If you try every herbal supplement on the market, you risk interactions with other medications and crazy unanticipated side effects.

If you become too obsessed with eating “clean” and working out constantly, you risk eating disorders, weakening your bones, losing your hair, and collapsing from exhaustion.

And so, the need for balance is clear.

healthy vegetarian avocado salad

Eat your vegetables.

No excuses.

There are SO MANY KINDS, and so many ways to cook them.

Try spinach, carrots, onions, potatoes, bell peppers, hot peppers, radish, beets, collards, mushrooms, zucchini, lettuce, cucumbers, squash… you get the point.

Eat fruits too.

They are nature’s candy.

Go ahead and eat carbs, but try to make them whole grains (brown rice over white rice, whole oats, quinoa, barley…)

Get protein from the source your body responds to best, but lean heavily on legumes (black beans, pinto beans, chickpeas, split peas, lentils, navy beans, and more).

Move your body.

Every day.

As frequently as you can, and for as long as you can.

Try new and different ways of moving too. Try yoga, pilates, cycling, water aerobics, or just go run around a playground. Monkey bars are a LOT harder than you remember, I bet.

And for pete’s sake, drink water! (Especially if your name is Pete)

You will literally die without it. Don’t try to rationalize to yourself that coffee counts, or tea, or soda. Drink actual water. Like, about half your body weight, in ounces. Every day.

Add fruits, flavorings, or try fizzy water if you can’t handle tap. But please, please, drink water.

But also?

Go ahead and eat that brownie now and then.

Say yes to a 2nd margarita on Cinco de Mayo.

Listen to your body and know the difference between a healthy soreness from muscles being worked out and an actual overuse injury or something that needs medical attention.

Give yourself rest days.

Don’t forget that by eating healthy and exercising so you can live longer,  you should also be enjoying living right now. 

balanced stack of donuts

Relationships

Another aspect of life which requires balance is our relationships.

Relationships with coworkers and bosses, with our neighbors and friends, with our family, with our romantic interests.

We need a balance of personalities in our lives, people we can go to when we want to celebrate, when we want to vent, when we need a shoulder to cry on, a drinking buddy, someone who tells us the truth no matter how much it might hurt, someone we can count on to get something done right and on time.

But it can be easy to overextend ourselves too.

You know how sometimes, friends or family come to stay for a holiday or vacation, and by day 8 they have worn out their welcome by 4 days? That’s unbalanced.

You know how your significant other can become too needy if you haven’t spent enough time together, or too distant if you are around each other too much? That’s unbalanced.

You also need to nurture your relationship with yourself.

Think about it: when is the last time when you were totally alone?

Like 100%. No other people. No phone, no Twitter, no Facebook.

Just you. And your mind.

Did you love it? Did it scare you? Make you uncomfortable?

Time alone is time for self reflection, growth, recharging, release.

Struggling with the “big questions” of life.

If you feel like you need permission to be alone and not be doing productive things, schedule it into your life.

Put it on an actual calendar.

8pm - 10pm Tuesday: Massage followed by bubble bath.

2pm - 5pm Saturday: See action hero movie alone and check out that new book store.

Figure out what it is that recharges you, makes you happy, and inspires you to be your best.

Then do more of it.

When you are fulfilled and at your happiest and most vibrant, is when you are capable of giving of yourself the most.

You cannot pour water out of an empty pitcher. Click To Tweet

pouring water from a pitcher

Career

Here too is where many of us cannot find balance. We are pushed to “become” our careers.

Oftentimes the very first thing someone asks when meeting someone new is “what do you do?”

You job or employment is seen as the definition of who you are as a person. It defines you. You are not “Joe” or “a coffee lover” or “a girl who likes Left for Dead” or “the best a capella singer in this room”.

You are “an engineer”, “a teacher”, “a mom”, “a construction worker”.

And in the pursuit of money (we will talk more about that in just a second) it is all too easy to get sucked into your career and let it be all consuming.

With our smart phones and constant connected world, you can answer emails at 10 pm and 4 am, you can be on conference calls from anywhere and anytime, you can be working at the dinner table or on a train or in the toilet.

And we do.

Man Standing infront of Red Locker Using Mobile Phone

But what we need to not lose sight of is that it is just a job. At the end of the day, what you trade so many hours of your life for in order to keep bills paid is just a job.

You can get another one. You probably will.

If you love your work and are invested in what you do and you willingly work overtime because it is your true passion, that is amazing and I honestly am so happy for you!

But it is still a job.

And you still need work-life balance.

You need time to put work thoughts on hold, and engage in other areas of your life.

Stop stressing over hiring interviews, projects, looming deadlines, or presentations, and start planning a trip to Spain, a visit to an old college friend, hang out with your neighbor, or try a new hobby like painting or skiing or hiking or glassblowing.

If you are terrible about unplugging, start small.

Just try setting limits for yourself, like “no phone after 7 pm” or “no work email on the weekends”. Maybe you can even progress to the point of outright turning your phone or laptop off when you are off the clock!

Just like above with your personal relationships, your work relationship needs balance.

When you give your brain time away from work tasks to be creative and process, you never know what magical solutions your subconscious might come up with.

And you will definitely be better able to make decisions and solve problems when you are a happier, more relaxed employee.

Money

When it comes to money, it seems “enough” is not a word that will ever apply.

Even when someone is demonstrably in the top 1% of earners in the world (think those pulling down six digits per year, like 200-400, but not quite into the millions), they will still defend to their last breath the fact that they are “average” and “just getting by” and “it’s not quite enough”.

We are encouraged to compare ourselves to top earners and innovators like Elon Musk, Warren Buffet, Steve Jobs. Ads for bigger houses, flashier cars, ivy league schools, the nicest clothing, the scent that will definitely make you sexier, flood our senses 24/7.

And the bills never end.

Whether you have plenty of breathing room, or pinch every penny and still come up short some months, it never feels like enough.

So you take on overtime, extra shifts, a second job. You pick up tutoring, cleaning houses, bartending, work all the weekends.

You start hustling, building your websites and courses and ebooks, and freelance writing every spare minute.

But do you ever evaluate your ROI?

How much are you making, in dollars, but how much are you spending, in time and opportunity cost?

These are very personal choices, hence the world of Personal Finance. I cannot tell you which high-paying-but-stressful projects are worth keeping, or which pain-in-the-ass-but-pays-on-time clients you should ditch.

But I highly recommend you use the 80/20 rule which basically means that when we’re talking about earning, 80% of the income comes from 20% of the effort. And conversely for frugal living, 80% of your savings will come from 20% of the expenses you can control.

Concentrate yourself on the 80% at work which reaps the highest rewards. Ask what your boss wants the most, and take steps to make it happen. Prove your worth and ask for it.

And don’t worry about the 20%. The whole office will not implode if you don’t check email until Monday. No one will quit if you leave a little early to go for a run on a particularly stressful day (probably).

laying in a hammock, betsy jacobson quote

Balance is not better time management, but better boundary management. Click To Tweet

By taking concrete steps to create balance and space in your life, you are one step closer to living the life of your dreams.

Moderate in order to taste the joys of life in abundance.”
– Epicurus

 

 

What do you struggle to balance in life? Or are you a total “Lord of the Dance Pose” expert in all areas? Share your tips and opinions below!

Weekly Eating – 3/19/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

So, remember how we had five 20-year-olds at our house for St. Patrick’s Day? Turns out they are just as much old people as we are! They got in around 8pm, we played some games, and then everyone headed for bed around ten. They are welcome back anytime! 🙂

st. patricks day preparation

I made a big green breakfast spread for them, and they hit the road early so as to get home, presumably to sleep for 16 or so hours. What is it about sitting in a car for hours that just exhausts you?

st. patricks day green breakfast

Then on Sunday, I realized Monday was the next Bull City Food Swap! I had some pierogi in the freezer so I took those out, but I wanted another item too (you can never have too much to trade), and I had found a recipe for sweet potato biscuits I really wanted to try out. So I whipped up a batch and OH MAH LAWD Y’ALL…

sweet potato biscuits

Biscuits. Are. So. Good.

Fresh and hot out the oven, drizzled with butter and honey… swoon

fresh sweet potato biscuits from the oven with butter and honey

So I packed up a few packages of biscuits to trade too, but kept a good batch for us to nom all week. I also prepped some overnight oats, since the steel cut kind is not my favorite to microwave.

refrigerator full of overnight oats

Monday:

Breakfast – Tried the overnight oats, with golden raisins, chia seeds, and pumpkin seeds. I added what I thought was a “pinch” of salt but whoa boy, it was too much for even me, the die-hard salt lover. Good thing my office drawer still had a jar of my favorite breakfast. I split it in half and mixed in some non-salted oats and all was well.

Lunch – I made a much more successful batch of black beans over the weekend, and brought in a big container of beans & rice.

black beans and rice with hot sauce

Snack – I was an unstoppable snacking machine today. I had some grapes and strawberries just before lunch.

strawberries and grapes

Then a handful of pistachios in the afternoon.

handful of pistachios

And finally a granola bar on the drive home so I didn’t gnaw my arm off. What the heck?

granola bar in the car

Dinner – I tossed a bunch of cans into a slow cooker, and came home to Slow Cooker Tortilla Soup. Deeeeeeelish and soooooo easy.

slow cooker tortilla soup

The Bull City Food Swap was fun, even with me showing up almost an hour late! I got my times mixed up, thinking it started at 8 when really it was at 7. So I rush in at 7:45, just as the swapping part is wrapping up…

cutting fresh bacon

But, since I had high-value trades, I still made out like a bandit with 3 types of energy bars, granola, gingersnap cookies, chicken sausage, and homemade carrot cake. People went nuts over the pierogi… maybe 3 hours for a few dozen really is worth it?

bull city food swap trades

Tuesday:

Breakfast – More overnight oats, which does not make for exciting pictures, so I spared you 🙂

Lunch – Leftover refrigerator soup

refrigerator soup

Snack – A mixed berry pecan energy bar from the swap. They are sort of Larabar like, made mostly from dried fruit, nuts, and dates. And hot damn are they delicious…

berry pecan energy bar

Dinner – Since it was the first official day of spring, I made my Spring Green Creamy Gnocchi! With cut up chicken sausage added, because seriously, if I could put a scratch-and-sniff on this screen for you, I totally would. IT SMELLS SO GOOD.

spring green creamy gnocchi with chicken sausage

Wednesday:

Breakfast – Sweet potato biscuits with honey, & fresh pineapple. I love that pineapples have been on sale a lot lately.

sweet potato biscuits with honey and pineapple

Oh, and we woke up to a dusting of snow… happy Spring?

second day of spring snow

Lunch – Leftover gnocchi, and the rest of the beans and rice. For once I actually felt really full after lunch 🙂

spring green gnocchi beans and rice and salsa

Snack – I didn’t even want to snack until almost 4pm, when I cut up some mini cucumbers and had it with turmeric hummus.

cucumbers and turmeric hummus

Dinner – One pan salmon, asaparagus, and potato wedges. We gettin all fancy up in here. (By fancy, I mean lazy).

one pan salmon, asparagus, and potato wedges

Dessert – We don’t often have dessert, unless popcorn and/or wine counts. But since we had high-quality carrot cake in the house, we split a piece, and totally inhaled it. Addictive, for sure. This is why I don’t keep it around!

homemade carrot cake

Thursday:

Breakfast – Sweet potato biscuits and honey, and a protein shake

sweet potato biscuits with honey

Lunch – Last of the tortilla soup

leftover tortilla soup

Snack – Berry/nut energy bar. These things are seriously so good. On my list of things to figure out how to make now.

Dinner – Split pea soup!

split pea soup ingredients

Super easy, nice and warm on a cold day, and totally delicious with some multigrain bread.

split pea soup

Friday:

Breakfast – Sweet potato biscuits with honey. I almost forgot to take a picture I inhaled it so fast! And a bag of honeydew & pineapple.

sweet potato biscuits

Lunch – Leftover gnocchi, and the tiny bit of leftover salmon and potato wedges. Waste not, want not!

gnocchi and leftover salmon

Dinner – I looked at my fridge and realized I had a batch of slow cooker pinto beans that needed used ASAP, and had a half a cabbage. Turns out there aren’t a ton of recipes using those two ingredients, but one with pasta sounded interesting, so I did an experiment.

cabbage pinto bean and carrot pasta dish

It turned out decently too. I steamed the carrots and cabbage for about 20 minutes until soft, then added in the beans, about 1/3 lb of spaghetti noodles and 1 cup water, and simmered for 10 more minutes. Then I sprinkled on some garlic salt and cayenne, and it was actually pretty tasty! And super cheap.

 

The Weekend

This weekend I’ve a baby shower to attend, so I’ll spend a little bit on a gift for that. I think I’ve come up with the best way to contribute to the food at a low cost to me.

baby shower cake pops

I have a white cake left over from my “3/3” party (I made Tres Leches cake, but the mix made enough for 2 so I froze one). I thawed it, and made my own cream cheese icing, to create cake pops! Then I decorated them with sprinkles, and they are totally adorable, and basically free (given I already had all ingredients paid for).

And I also have a girls’ night planned, which will include dinner at a local Thai place (SO EXCITED!) and probably a drink or two afterwards. I think it is so important to have friend groups to just hang out and relax with. Whatever the expenditure ends up being I consider worth it, and an investment in my health and happiness!

 

Food Total: $27.66

WHOOOOOOOOOOOOO!!!

This week’s food total is something I am quite proud of! I based my meal plan havily around pantry staples, and with making my own bread products plus the trades from the Swap we ate like kings on very little cash. I needed to balance out last week’s spendiness.

Staples $7.49 Fruit/Veg $18.45
Vanilla frozen yogurt quart 3 Asparagus 1 lb 1.09
peppermint extract 4.49 Green grapes 1.5lb 3.04
Bananas 7 1.85
Kiwi 4 1
Cabbage 2.6lb 0.77
Avocado 4 1.94
Russet potato 8lb 2.79
Frozen peas & onion 1.98
Honeydew 3.99

And this is even with factoring in the “splurges” to make Shamrock Shakes (frozen yogurt, peppermint extract) and green breakfast (honeydew, kiwi, grapes) on St. Patty’s Day.

shamrock shakes

Lessons Learned

I really need to incorporate more soups in the meal plans! It is unfortunate the boy is not a big fan, but I’m slowly bringing him around. The split pea soup was something I was nervous about (he HATES peas) but he actually said it was pretty good! Soups made with pantry staples and legumes are soooooooo cheap y’all. I’m going to shoot for a similarly low bill next week too.

It can also never be said enough, but eating leftovers is so important to saving money and being frugal! I ate tons of leftovers this week, which is basically like free meals. You’ve already paid for the ingredients, and cooked the meal, so re-eating it is free. Whereas if you don’t eat leftovers and trash them, you are contributing to food waste and throwing away dollar dollar bills. Just suck it up and eat the leftovers! The world and your wallet will thank you.

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – 3/12/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Oh man, this week was ups and downs all over. First off, Sunday was my tea party! I had such a blast getting all dolled up, when I have a theme I go ALL IN. The group of women was a great mix of personalities and it led to some really great conversation. Maybe after a while I can convince them to talk finances? 😉

tea party dress and hat

The downside of having the party hosting bug is that I go ALL IN. This means occasionally I over-do it, and I definitely over-did-it. I spent way too much on groceries, and it turned out we didn’t even use a good chunk of the food! I even tried to keep telling myself that it’s tea, not a full meal, but… I just can’t help myself!

tea party finger sandwiches

I’m gonna blame this one on my mom, who is the world’s most awesome party planner, ask anyone who knows her (she planned my amazing destination wedding for <$10,000!). I grew up with lavish parties on a shoestring budget, and a big weakness for making sure when there are 10 guests, I have enough food to feed at least 25.

tea party tea and sugar

 

Monday:

Breakfast – Waffles with fresh berries. I made a batch of waffles on Saturday and stuck them in a ziplock for breakfasts this week. And I’m so glad it’s spring, and berries are on sale again! It is not quite blueberry or strawberry season, so I know they’re greenhouse grown or imported, but I’ve missed fresh berries!

waffles with fresh berries

Lunch – Leftover 5 Bean Chili with leftover koftes mixed in. The boy didn’t love these re-heated and honestly neither did I (most things are best fresh) so I just mixed them into the chili. I figured, hey, lentils and onion go great in chili! And it tasted just fine.

chili and a salad

Dinner – Changed our minds from stuffed baked potatoes to mac n cheese! Two reasons: 1) we got a “wintry mix” of rain/sleet/snow which made for a yucky cold night and demanded comfort food and 2) I had soooo much cheese leftover from the tea party!

pesto mac n cheese

Made a big pot of “lazy black beans“, and then accidentally got caught up blogging and burnt the bottom. 🙁 I still put them in the fridge, we will see if they’re salvageable.

lazy black beans on the stove with onion and orange

Tuesday:

Breakfast – Leftover biscuits from the tea party warmed up with some strawberry jam.

tea party biscuits with jam

Lunch – I made this black rice and radish salad, with a few differences. I added lemon juice and zest to the dressing, laid it all over a bed of torn kale, and added thin sliced cucumbers.

herby black rice and radish salad

Snack – Then after lunch I had a triple chocolate brownie (from last weekend’s 3/3 party) and it was heaven. If this isn’t your definition of heaven I don’t want to know how you define it, and probably don’t want to go there.

triple chocolate brownie

Dinner – I made some crispy baked tofu for myself and ground turkey for the boy, and we had Taco Tuesday! My tacos were a little smoky but I figured it was from the fire…

tofu Taco Tuesday

We lit up a fire in the backyard and ate outside. It was still super chilly, but really nice. I can’t wait for it to warm up so we can do this more often.

fire pit in backyard

Wednesday:

Breakfast – Waffles with strawberry/OJ sauce. I just microwaved a cup of cut up berries in about 1/4 cup juice and poured it on.

waffles with strawberries

Lunch – Leftover chili and mac n cheese mixed together

leftover chili and mac n cheese

Snack – Finished the beet hummus and some veggies

beet hummus and veggies

Dinner – Sooooooooo I made a big batch of black beans… and today I tried to eat them with stir fried veggies and rice.

I choked down part of a bowl because I’d already dished it out, but the burnt flavor was just too much. I had to throw out a whole pound of cooked black beans, and my heart broke a little  🙁

burnt black beans

I had a follow-up bowl with the rest of the tofu and more rice.

black bean rice bowl
And yum-yum sauce, because, YUM

Thursday:

Breakfast –Roasted sweet potato with white beans. I loved this combo last week, but for whatever reason I took 2 bites and just could not…

roasted sweet potato with white beans

Snack 1 – good thing I had a granola bar in my lunch bag

peanut butter granola bar

Lunch –The last bit of leftover chili mac, and leftover Black Rice & Radish Salad. I’m glad I had double the lunch since I had such a lackluster breakfast appetite.

leftover chili and mac n cheeseleftover black rice and radish salad

Snack 2 – I did also make a bunch of kale chips yesterday, so I packed up the half I didn’t immediately inhale for an afternoon snack

kale chips

Dinner – I had no idea what to make, so I made refrigerator soup! It’s basically when you just pull everything out of the refrigerator and toss it together with some water to make soup. I added the sweet potato and white beans I couldn’t finish, plus some rice, some of the tofu, and other veggies.

refrigerator soup

It’s different every time, and a great way to use up bits of leftovers so you don’t have to throw them away. The boy said that with extra chilies and hot sauce it wasn’t even that bad!

Friday:

Breakfast – Great Grains cereal with Almond milk. Yet again, a cereal the boy requested, and I’m the one eating it. 😀

great grains cereal

Lunch – In cleaning out the fridge, I found out that I’d hidden a few pieces of the spinach artichoke pizza! So I dug those out to finish it off. I also had 2 lonely beet veggie burgers hanging out, so I nommed those too.

leftover spinach artichoke pizza

Things came up at work, so by the time I got back to my desk it was after 3pm. I was ravenous, and never more happy I had double the lunch than this moment.

beet veggie burgers

And now I can almost see the back wall of the refrigerator! Time to cook something…

Dinner – Stir Friday! I made my oven baked tofu and topped a stir fry of frozen veggies and extra odds and ends for a tasty, frugal meal.

crispy tofu stir fry

 

The Weekend

My sister and her friends were in Florida this week for their spring break. Since I’m halfway-ish on the drive back to Ohio, they asked to stay at our place to save on a hotel. Of course I said sure! So we will have 5 20-somethings in our house on St. Patty’s Day! Hahaha we will see how us old folk fare, if we can still hang. 😉

green beer
Please forgive me for drinking food coloring! Its only once a year I promise.

We got all the fixings for Shamrock Shakes! Not as healthy as the one I made a few years ago, but definitely tastier!

shamrock shake

Plans beyond Saturday morning? Sleep. Sit. Read. That’s pretty much it. 🙂 Well, maybe start some sweet potato slips.

 

Food Total: $122.81

Ugggggggghhhh… this was a death by a thousand cuts. No one thing was super expensive or put me over budget, I just went a little party planning crazy.

When I was looking up tea party recipes, I kept finding more and more sandwiches and sweets that I wanted to make! I ended up with five different kinds of finger sandwiches! FIVE!

But… you know… they were all delicious, and everyone seemed to really like trying one of each kind to see which was their favorite. So I can’t be too mad. At least I had plenty of tea so I didn’t have to buy any of that.

Harris Teeter

Dairy $15.43 Staples $20.92 Fruit/Veg $18.56
Sliced cheese 5 5.98 Almond milk 2 3.94 Lemons 1lb x2 4
cream cheese 0 Pancake mix 1.99 Pears 2 1.46
Goat cheese 3.99 Cereal 2 5 Pineapples 2 1.94
Quart half and half 1.47 Blue agave 9.99 Baby carrots 2 1.68
Fage Greek yogurt 0 Strawberries 2 quarts 4.98
plain Greek yogurt 3.99 Mini cukes 6 1.99
Kale 0.99
Bananas 6 1.52

Harris Teeter has email coupons just for eVIC card holders. I always check because there is usually at least one free or very marked down item that we use. This week the Fage Greek yogurt and cream cheese were totally free. Which is great, because the finger sandwiches needed cream cheese.  🙂

I admit, the blue agave syrup was a total splurge. We have started using agave as our main sweetener for tea, oatmeal, etc, rather than sugar. This was a HUGE bottle, marked down $3. So I went for it.

Kroger

Staples $23.48 Fruit/Veg $15.97
Tofu 2 3 blueberries pint 1.78
clif bar (should be free) 1.5 avocado 6 4.14
tortillas chips wtf also should be free 1.29 markdowns red bell peppers 2 0.99
buffalo sauce 0.89 markdowns yellow squash 3 0.99
hot pepper sauce 1.09 organic dill 1.99
green and red curry sauce 4.98 radishes 1.29
Hot pepper sauces 6 6.58 markdowns Serrano peppers 0.99
burger buns 0.89 markdowns apples 4 0.99
bread loaf x2, rolls 2.27 Mushrooms quart 1.99
French bread loaf 0.99 Roma tomato 4 0.82

At Kroger, they do Freebie Friday deals, and I usually wait a few weeks to get several at once. The tortilla chips and Clif bar were included, and I would not have bought them if not free, but they didn’t ring up.

I noticed once I got home and was filling in my spreadsheets… but is not quite $3 worth going back to the store to fight over? Probably not. Just very annoying.

 

Lessons Learned

More ugggggh… I hate food waste! Hate it. And having to toss a huge batch of my favorite frugal food (black beans) kills me. Plus it throws off my plan of eating black bean breakfast tacos, and beans and rice for lunch. So this week was a bit of a scramble. I plan to do better next week.

I’m considering doing intermittent fasting for a bit, due to my weird dislike of breakfast lately. I used to be a devoted fan of breakfast for many years, now it seems like nothing sounds good, and even when it does, I take a few bites and then am over it. I don’t want to waste food, that’s for sure. So maybe my body’s just changing in my 30s, and trying out not eating until a little later in the day will help.

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Blackberry Cherry Smoothie

 

We have Sprung forward and lost an hour of sleep but gained an hour of daylight. The first Official Day of Spring will be March 20th, but you can enjoy spring like flavors anytime with my Rainbow of Smoothies!

Depending on your mood and what color you’re feeling, you can whip up a batch of Red, Orange, Yellow, Green, or Blue. And now finally, today we bring you a nice plum Purple smoothie.

Blackberries are a very vibrant color when blended, and great for hiding all sorts of nutritious things. Keep that in mind for the future.

The deep color of blackberries and cherries comes from their anthocyanins, a super healthy antioxidant you should strive to eat daily. And with a smoothie, there is no excuse, since you literally need about 30 seconds to toss everything in the blender and press a button to have breakfast ready to go.

Oh, you can do something good for your health that is also super fast and delicious?? Sign me up!

Ingredients:

  • 1 cup fresh or frozen blackberries
  • 1 cup fresh or frozen cherries
  • 1/2 cup fruit juice or coconut water
  • 1/2 cup yogurt

blackberry cherry smoothie

Put all ingredients in a blender, and blend until smooth. If using fresh berries, you can add a handful of ice for a different texture.

rainbow of smoothies

 

Congratulations, you’ve reached the end of the Rainbow! I hope you’ve found some inspiration to step up your blending game and add lots of colorful produce to your life.

 

 

Want to enjoy the whole Rainbow? Check out all the colors:

 

Please, feel free to share your favorite smoothie recipes in the comments below!