Tag Archives: spices

Weekly Eating – 2/11/19

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Last weekend we started off with a big bonfire and party, which was a lot of fun. But also tiring. We stayed up way too late, and maybe had a few too many beers. Saturday and Sunday were much slower and quieter haha.

Monday:

Breakfast – green smoothie: spinach, banana, frozen tropical fruit mix, flaxseed

green smoothie

Lunch – it was a super crazy day so I didn’t have time for lunch, but I got a late afternoon cup of tea and a nut bar, so that’s good. Oh, and someone brought Krispy Kreme donuts, so I had one of those.

afternoon tea

Dinner –I treated us to Chipotle burritos! The boy got steak and I got a sofritas with guac and it was glorious

Chipotle sofritas burrito with guac

Tuesday:

Breakfast – berry smoothie

berry black bean smoothie

Lunch – quinoa, cauliflower, black beans and cashews over a bed of mixed greens

quinoa cauliflower salad over a bed of greens

Snack – apple and a KIND bar

afternoon snack

Dinner – Instant Pot Fish & Veggies!

Instant Pot Fish & Veg

Wednesday:

Breakfast – berry smoothie, with black beans!

berry black bean smoothie

Lunch – leftover Instant pot fish & veg

Instant Pot Fish & Veg

Dinner – Enchiladas!

enchiladas

I had thawed a pound of free range Butcher Box ground beef. Mixed with some diced mushrooms and olives, and a healthy scoop of black beans, that made the perfect filling. I wrapped a big spoonful in a tortilla, times ten. Cover in diced tomatoes, chili powder, hot sauce, and garlic salt, plus a little shredded Mexican cheeses.

enchiladas

Thursday:

Breakfast – berry smoothie with black beans

berry black bean smoothie

Lunch – since it was Valentine’s Day, there was a party at work. They provided pizza, and everyone else brought salad and toppings and desserts. I had an eggplant pizza slice, it was surprisingly delicious

Valentines Day pizza & salad Valentines Day pizza & salad

Dinner – the boy always cooks on Valentine’s, since I cook 99% of the time. He met me at the door in a suit, there were candles everywhere, it was lovely. There is a no phone rule on V Day so no photos, sorry!

Friday:

Breakfast – mooooore smoothie!

Lunch – leftover enchiladas

Dinner – more leftover enchiladas! And there are still 2 left if you can believe it. I love making huge batches of meals that last all week

The Weekend

This weekend my pal Erin at Reaching For FI is in town, along with a special guest! And due to unfortunate sickness, we get the honor of hosting them. So I’m pretty stoked about that. Even if I nearly lost her friendship forever over my unpopular opinion on cumin

They already have plans Saturday and I have a Durham Food Tour lined up, so we won’t see much of each other. But then on Sunday, we are debating hitting up an all-you-can-drink mimosa brunch, and for sure will be stuffing our faces at All You Can Eat Sushi.

My sweat pants are ready.

AND, I finally got my quail egg incubator!!!

quail egg incubator

I have collected 7 eggs so far, and however many else I get Sat & Sun, they are all going in on Sunday. Quail eggs only take 18 days total to incubate, so I’ll have thumb-sized little chickies by March 8th! And, because they are small and their lifespan is so quick the girls will hopefully be up and laying eggs for me by April!

Oh, and no, Monday is not a holiday for me, I have to be at work at 8am thankyouverymuch. So if it is a holiday for you, boooo. And I hope you enjoy it.  🙂

Food Total: $53.40

Weekly Produce Box = I ordered all my favorite things this week: bananas, 2 lbs of beets, Brussels sprouts, Pink Lady apple, pears, rainbow carrots, cabbage, zucchini, yellow squash & cucumber

And a stop by Aldi for some sale produce and to restock some of my baking supplies that were running low or out.

Dairy $3.48 Staples $7.16 Fruit/Veg $8.48
Yogurt 12 3.48 4lb sugar 1.99 grape tomatoes pint 1.39
baking cocoa 1.79 blackberries 0.89
chocolate chips x2 3.38 baby bella mushrooms 0.99
cauliflower 1.29
avocados 8 3.92

Lessons Learned

Cooking a big ol batch of something that lasts for many days leftovers is a super time saver. Both the boy and myself had a couple doozies of a day at work this week, and I was too annoyed and/or exhausted to cook. As long as there’s still some enchiladas, then there is no reason to panic.

Also, dang it, not creating waste is next to impossible in this world today. I love having nuts and dried fruits as a snack, but a bar is even more convenient. I know I could make my own batch of KIND bars weekly, and should. But I just cannot dedicate enough mental space and time and effort to it. And that sucks.

Anyone have deep guilt and existential crises over our contribution to the demise of the planet? No, just me? Okay.

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Fresh Herb Salt

 

This idea came from an old “Midwest Living” magazine article I read while on vacation. In it they had several tips for making fancy kitchen condiments at home. Why buy expensive infused olive oil when you can make it yourself? Don’t let excess herbs go to waste, make your own seasoned salt to use long after summer is set!

A friend of mine has an herb garden that includes basil, so I asked for a handful of leaves and she kindly complied. A few cloves of garlic and some pink Himalayan sea salt, and I had myself the makings of a tasty seasoning! Adjust the type of herb and amounts to suit your own tastes.

Ingredients:

  • About 1/2 cup basil leaves
  • 2 garlic cloves
  • 1/2 cup sea salt, coarse

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Step 1: Place all ingredients in a food processor or blender. Pulse until leaves and garlic is finely ground.

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Step 2: Spread flat to dry for 1-3 days. The leaves and garlic have moisture which will cause clumps if you don’t do this step.

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Step 3: You can use as is, or grind the spices together one more time. Use a funnel to pour into a seal-able container.

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And that’s it! Now you have a unique, fresh herb salt to sprinkle on chicken or fish, mix into rice dishes, or use a dash on garden-fresh tomatoes. Change up the type of herb and other ingredients you use for endless possible combinations.

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Other ideas and recipes from the same magazine clipping. Can’t wait to try them all! They would all make a darling gift for someone if put into a cute little re-useable glass or plastic container with a bow.

Spice up your life!

 

One of the main things any good cook knows is what a difference a pinch of this or that can make to the overall flavor of a dish. The kinds of spices there are is nearly limitless, especially if you’re willing to drop some serious cash on things like saffron and cardamom.

However, the vast majority of dishes can benefit from a few affordable key spices:

  • garlic (and garlic salt)
  • dried onion
  • salt (sea salt preferably)
  • pepper (white, black, red, whole peppercorn…)
  • Italian seasoning
  • vanilla
That is as basic as a spice rack can get. If you want to spring for a few more, may I suggest:
  • paprika
  • basil
  • chili powder
  • cinnamon
  • nutmeg
  • rosemary
  • thyme
  • lemon pepper
  • cumin
  • bay leaves
  • cilantro
  • mustard
  • Old Bay
  • Nature’s Seasoning
Also it is always a good idea to have some chicken and beef bouillon, much cheaper than buying stock every time!
For those lucky Bowling Green, OH residents, did you know that Ben Franklins in town sells many of these spices for only 0.99?!
(Thanks to Jason for suggesting I mention this!)
So if your spice cupboard is bare, start stocking up, because the recipes will be starting soon!