Lean Green Guacamole

 

Not going to lie, I absolutely LOVE avocados. I think they make just about anything better, including all kinds of Mexican food, smoothies, sandwiches, salads, and dips. Never would I turn down guacamole. Especially Chipotle’s… there’s magic in there, and maybe some crack.

So when I read a recipe on Sparkpeople for guacamole involving extra healthy green stuff, I had to try it out!

This recipe adds in the goodness of greens and cucumber to add extra vitamins and bulk. It also decreases how much fat you eat per serving.

Ingredients:

  • 1/3 cucumber
  • 1 cup spinach
  • 2 avocados
  • 1/4 red onion
  • 2 tbsp lime juice
  • Garlic salt

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Step 1: Dice up your veggies, peel and pit the avocado. Use a knife to cut all the way around it, then twist to separate halves. Pull out the pit by running a spoon along it and then pop it out.

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Step 2: Combine in a blender all ingredients. Save 1/2 of one avocado if you like extra chunks, and wait to add diced onion if you like the crunch bites. I just blended all of it together into one creamy mess.

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Step 3: Try really hard to keep yourself from eating the whole bowl!

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This stuff is so delicious. I found it a little bit watery, probably because the cucumber I used was getting old. The cucumber does give it a bit of a fresher taste, so don’t be alarmed. Add as much lemon or lime juice as you like. You could use fresh garlic cloves in place of garlic salt if you have it.

If you follow the recipe from Sparkpeople exactly, here’s the Nutrition Info breakdown:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.4
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.8 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.0 g
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