Book Review: Plant-Powered For Life by Sharon Palmer, RD

 

Do you want to feel vibrantly alive? Do you want to be in the peak health of your life, no matter your age? Do you want to enjoy a constant kaleidoscope of rotating colors, flavors, textures, and aromas in your meals? Do you want to do your fellow mankind, animals, and the planet a huge favor?

Living a plant-powered life can give you all that and more.

I had the great honor of being asked to read and write a review for “Plant-Powered For Life“, the recently-released second book by Registered Dietician Nutritionist Sharon Palmer. Also the author of “The Plant-Powered Diet“, an avid blogger and speaker, and with hundreds of hands-on hours helping people empower their life and better their health through diet, Ms. Palmer knows her food.

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This is an insightful, instructive book which focuses on a whole-lifestyle approach to better health through better eating. It is exactly the kind of book I have been looking for. It includes tons of practical tips from how and what to shop for at the grocery store, to ways to prepare and cook different vegetables, to 125 plant-powered recipes.

There are also gorgeous full-sized photos of various recipes and produce sprinkled throughout every chapter. The food looks so tasty, it would make even the most hard-core carnivore crave a Farro and White Bean Burger, Thai Lettuce Wrap, or Strawberry Soy Lassi.

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She begins the book simply, by asking the reader to create a plant-powered life goal. There is a whole spectrum from die hard carnivores simply aiming to include more plants in their daily diet, to going full-blown vegan. You choose how vibrantly plant-powered you want your life to become.

Since I am a lifelong omnivore, I’d like to add more veggies into my diet every day, as well as having a minimum of one meatless day per week. I will keep packing in more and more veggies, until they begin to supplant the meat naturally.

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The book is broken down into 52 chapters, and each is a call to action about changing one small segment of your life. You can choose to take on one chapter per week for a year-long journey to plant power, or you can skip around to whatever chapters best fit in your life and speak to you.

Included in each chapter is 2-3 plant-powered recipes. These recipes feature seasonal produce, and a rainbow of variety. Ms. Palmer repeatedly makes the point that eating varied, whole, plant-based foods is the most ideal diet humans can follow.

Each fruit, vegetable, legume, or grain has a unique mixture of micro- and macro-nutrients that contribute to vibrant health. We need a rotating variety of these vitamins and minerals to achieve and maintain ideal health.

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All the recipes have suggestions for substitutions or variations; for example, if you follow a gluten-free diet for dietary reasons there are substitutions included to make the recipe gluten-free. Most have very brief ingredient lists, and prep/cook times under an hour. I have already found at least a dozen recipes I am super excited to try and get into my weekly meal rotation!

I am so happy to have this handy plant-based eating guide slash cookbook on my kitchen shelf. I’m sure I will refer to it for advice, ideas, and inspiration for years to come. Count me in for eating more plants this year!

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The best part of this article, is that Ms. Palmer’s team has been generous enough to enable me to give one lucky reader a copy of their very own! Below is a Rafflecopter giveaway; you can earn up to four entries, plus an extra one each day you Tweet about us!

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This giveaway begins at midnight MST on Sunday January 25, and ends Sunday February 22nd at noon MST.
a Rafflecopter giveaway

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