Tag Archives: canned beans

Bean & Couscous Stuffed Peppers

 

So you might know I’ve been on a bit of a bean kick lately. I love how affordable (read: cheap!) dried beans are and so I’ve been trying to incorporate them more into my daily cooking.

I’ve already found that I can indeed can my own beans. For mere cents per jar this is a great savings over buying them at the store for 60-90 cents per can.

I had already made Red Beans & Rice, and I totally love beef & rice stuffed peppers, and couscous stuffed peppers. I figured beans are a natural option for stuffing, since they are high in fiber and protein, and are good at binding together other ingredients. This is another recipe that turned out accidentally vegan. I’m on a roll and I like it!

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Ingredients:

  • 3 bell peppers any color
  • 1 cup cooked couscous
  • 2/3 cup cooked beans, mashed
  • 1 can tomato sauce, or 1/2 cup pizza/pasta sauce
  • Handful torn kale
  • Garlic salt or other seasonings to taste

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Step 1: If you haven’t already, cook the couscous by covering with boiling water, then waiting 5-10 minutes to absorb. Fluff with a fork. I cooked the beans overnight in a crock pot, then mashed them.

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Step 2: Cut the tops off the peppers and discard seeds. In a bowl, mix the couscous, beans, sauce, seasonings, and kale. Stuff 1/3 of the mixture into each pepper. If you reserve a little sauce you can pour that on top.

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Step 3: Bake at 350 for 25-30 minutes, or until the outside of the peppers becomes soft to the touch and easily pierced with a fork.

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These are amazing hot out of the oven or reheated the next day. Recipe can easily be doubled for a big family or to make meals for the whole week.

 

 

Can you can beans?

 

As I’ve mentioned in previous posts, I enjoy everything about canning. It is an easy way to save extra seasonal produce before it spoils. It keeps for a very long time with proper storage, so you can be sure you always have food available. It looks pretty on your pantry shelves. It teaches self-sufficiency. And assuming you keep it up all your life and re-use the jars, it can be extremely frugal!

Combine a very frugal hobby/life skill with one of the most frugal foods on the planet, beans, and you have a very happy budget epicurean! Canned beans at my store typically run 50-90 cents for store brand to over $2 per can for fancy organics. When you buy dried beans in bulk, and re-use cans over the years, you can easily get the price per can down to mere pennies.

I love having canned beans in my pantry so I can whip up a quick chili, tortilla soup, or refried beans for tacos or tostadas without having to pre-soak for hours. Though some sources say that not only is pre-soaking not required, but it actually hurts the taste and quality of the final product.

Most vegetables or fruits are safe to can and store. Typically you need to add sugar (for fruit) or acids like vinegar (for vegetables) in order to ensure their shelf-safety. But are beans safe to can at home? And there is also debate over the worthiness of canning beans, since dried take up much less space. But you can’t beat ready-to-go cans for last minute recipes.

Most resources say a pressure canner is an absolute must to kill everything. No one wants botulism. The pressure canner causes high heat and pressure much higher than could normally be achieved inside the canner. This is the only sure way to kill spores, which are able to resist the heat of normal boiling water.

However, what can one do if you don’t have a pressure cooker? Can you still can beans the usual way, with a large pot of water?

Sorta.

Disclaimer: I am not a doctor, health professional of any kind, or nutritionist. I am not encouraging anyone to try this. I am simply relating my own experience.

I had bought a 5 pound bag of pinto beans, but am bad at pre-planning my meals when I get busy. So I would want to make tacos for dinner or something, and be out of canned pintos. I had not soaked the beans, and wanted to eat within the next hour or two, so cooking up the dried ones was not really an option.

I decided to try canning some beans. I do not have a pressure cooker. The reasons I took the chance included: 1) I stored the processed cans in the refrigerator until I used them 2) I used all the cans within a month, presumably too short a time for anything too dangerous.

This site says there are several factors that contribute to growth, including salinity, acidity, moisture level, and temperature. Some strains of botulism cannot grow at low temperatures, while others are able to, if slowly. So, for science.

Ingredients:

  • 1 pound dried beans
  • Lots of water
  • 2 tbsp salt
  • 4 tbsp vinegar

Step 1: In a large pot, you can soak your beans overnight if you want. I just went ahead and cooked them. Cover the beans in water, bring to a boil, and simmer for 2-6 hours, depending on how soft you want your finished product and how much time you have. Add the salt and vinegar.

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Step 2: Either boil your jars and lids, or run through the dishwasher to sterilize. You will need about four pint jars for one pound of cooked beans.

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Step 3: Fill each jar up to the top, leaving 1-2 inches of space. Cover with the cooking liquid. You should have a faint scent of vinegar, and the liquid becomes cloudy after cooking the beans. Wipe the rim, seal, and place the entire jars in a large pot of rapidly boiling water. Process the jars for 45-60 minutes.

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Step 4: Remove the jars from the hot water with tongs, and place on a towel on a solid surface. Let them cool without moving them for at least 6-8 hours. You should hear the “pop” of the lids sealing. If any do not seal, put in the fridge and use within a week.

Now you have your own crazy-cheap supply of canned beans to turn into chilis, spreads, soups, or any number of recipes.