Tag Archives: parsnips

Mixed Winter Vegetables

 

Towards the end of February, it seems like nothing will ever grow again, and a juicy summer tomato is but a dream.  Most Americans just go to the supermarket and buy whatever exotic fruits or produce they are craving with no regards to whence it came, how many miles it has traveled, or how the nutrients have been degraded by early harvest and long travel time between dirt and plate.

I strongly encourage those yearning for the warmer days of spring where every corner bursts with greenery to make use of the oft-neglected seasonal produce.  Try searching Local Harvest for farmers markets near you.  Root crops store so well, while cold-tolerant crops are appearing in local markets.  If you are lucky you may even have farmers with greenhouses or cold hoops that grow tender baby greens and lettuces.

Many people cannot name 5 produce items that are in season any time of the year other than mid-summer, and maybe not even then.  During the coldest, bleakest times of winter it is especially hard to think of produce actually being able to withstand the harsh temperatures.  But in New England, there are tons of vegetables that you can find for mere pennies at the local markets, including: carrots, fingerling potatoes, beets (red and gold), rutabaga, squash, parsnips, turnips, radishes, leeks, onions, Brussels sprouts, baby micro-greens, spinach, kale, collards, and mushrooms.

This recipe makes a large meal for one, or side dish for two.  Feel free to mix up the vegetable content based on what you have available right now and what you like.  But if you are wary of these produce types, just try one and see how you like it.  You never know when you may fall in love with the sweetness of a golden beet, the carrot-like texture of parsnips, or the nuances of various radish strains.

Ingredients:

  • 1 parsnip
  • 1 leek
  • 1 carrot
  • 2 garlic cloves
  • 2 green onion
  • 1 small potato
  • 3-4 small beets
  • 3 tbsp olive oil
  • 2 tbsp lemon juice or vinegar

photo 1 (1)

Step 1: Cut the tops and bottoms off of your produce, and dice into chunks or slices.  Add the olive oil & lemon to a frying pan, and add all the vegetables.  Cover tightly, and steam 5-10 minutes.  Stir up the veggies, cover, and steam another 10 minutes or so.  You want the heat low enough that it will slowly caramelize the sugars in the vegetables, not burn them.

photo 2 (1)

Step 2: Sprinkle with salt & pepper to taste.  Either serve alone or on the side with a meat and salad.  I enjoyed mine with some roasted chicken, baby greens, and homemade sauerkraut on top.  It is so simple, yet so wonderfully tasty!

 

 

Parsnip, Potato, & Leek Spring Soup

 

I don’t know about the weather elsewhere, but the weather here in Connecticut seems to be very bi-polar.  One day it is in the 50s and sunny, and I am getting cabin fever and want to plant everything in the seed catalog immediately, the next day we get almost a foot of snow dumped on us overnight.  What’s going on here?

I am so thankful that CT has some amazing farmers who have hoop houses, green houses, store rooms, and other ways of extending our crazy growing season, so that we are already getting some of the first tender crops of the springtime.  Though not quite yet asparagus season, we have access to several root crops (beets, parsnips, onions, potatoes, leeks…), winter squash, eggs & meats, and tender fresh greens (grown inside of course).

Spring Farmers Market Foods

Usually I plan the week’s meals before going to the store, but I decided to get crazy this week, and let the market make my meal plan.  Whatever was fresh and available, I will form the week’s meals around that.  This is one small step on my lifelong journey to be a locavore (to eat whole seasonal foods grown as close to me as possible as often as possible).

A big bag of fresh microgreens, spinach, and head lettuce means tons of fresh salads.  Healthy brown eggs means breakfasts, frittatas, and quiches.  CT grown oyster mushrooms may be grilled, sauteed, added to soups, or stir fried.  The fingerling potatoes will complement just about anything, and the beets too have many many options.

Soup spices whole

The first dish I decided to make (after a giant fresh greens salad, because I couldn’t wait and helped myself almost as soon as I got home) was a slow cooker soup.  I had obtained leeks, parsnips, and fingerling potatoes.  Combined with onions I had over-wintered, fresh ground spices, and canned turkey broth (from Thanksgiving!) it would be the perfect thing on a chilly snow-covered day.

Parsnip Potato Leek Soup Ingredients

Ingredients:

  • 1 large parsnip (or carrot)
  • 1 large leek
  • 3-5 small potatoes
  • 1/2 medium onion
  • 2-3 cups bone broth, vegetable broth, or water
  • Optional spices: black pepper, fennel, cumin, sea salt, garlic

Spring soup in the crock pot

Step 1: If using fresh whole spices, grind them up in a coffee or spice grinder.  In a crock pot or small soup pot, add the broth.  Wash the outside of the produce, but leave the skin on.  Dice up the potatoes, parsnip, onion, and leek and add to the pot.  Add water to cover.

Step 2: Cook in crock pot on “high” for 4 hours or “low” for 6-8 hours, or bring to a boil on the stove, and simmer for 1-2 hours. Serve fresh with a drizzle of olive oil and maybe some thick bread or rolls.