Tag Archives: quick snack

Swiss & Lox on Toast

 

As you may know, I am a huge fan of salmon, especially smoked salmon in the form of lox. Lox is amazing on bagels and toast, or crackers, or pasta. Salmon is known as a great source of lean protein, and omega-3 fatty acids.

This is a great, quick breakfast or snack, or even light lunch option. Look for sales especially, as I got this 4 oz pack of salmon for only $1.50, and the cheese for less than $1.  The salmon I bought was pre-seasoned with black pepper and dill and who know what other goodies, but you can use whatever kind you like. You can also use any kind of spreadable cheese here, and fresh herbs if you have em.

Ingredients:

  • 1 ounce lox
  • 1 tbsp swiss cheese
  • 1 slice wheat bread
  • Optional: squeeze of lemon juice

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Step 1: Spread 1 tbsp of your cheese on the bread, toasted or not.

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Step 2: Top with a heap of lox. If desired, squirt on some lemon or lime juice, a sprinkle of sea salt, or fresh diced herbs. Enjoy!