Category Archives: Snacks

Weekly Eating – 2/12/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Over the weekend I cooked up a big batch of black beans in the slow cooker, which became some meal prep black beans and rice lunches, my best black bean soup, and a little left over for burritos or whatever is needed later.

black beans and rice lunch meal prep

I also finally got up the ambition to make a butt-load of pierogi! If you have had pierogi, you know how damn delicious these carb-on-carb dumplings are. If you have not, you are missing out on some serious buttery deliciousness.

mashed potato pierogi

Not going to lie, there is almost zero redeeming nutritional qualities to pierogi, but they are amazing, even more so when homemade, and I intend to take them to the next Bull City Food Swap. These will be a very high-ticket trade item, so I’m hoping to get some good swag in return!

mashed potato pierogi ready to freeze

Monday:

Breakfast – Cherry Waffles! The boy’s favorite fruit is cherry, cherry everything and anything. In the spirit of Valentine’s Day this week, I picked up a can of cherry pie filling with the intent to make some sort of delicious things with it. And I did.

cherry pie filling waffles

They came out very soft vs. crunchy, but I actually preferred them that way. And I turned more of the cherries into a berry sauce by boiling it down with some cherry juice added.

cherry pie filling waffles

Snack – So there were some muffins left over at work from last week, and we all know I can’t say no. So I had a second breakfast of a banana nut muffin. No regrets.

banana nut muffin

Lunch – there was a grilled cheese & soup potluck today! It was amaaaazing, and so perfect on a chilly, rainy day. I stuffed myself silly on jalapeno popper grilled cheese and southern Pimento grilled cheese, chili, tomato soup, and I brought my best black bean soup.

grilled cheese

Snack 2 – I was feeling a little guilty about the carb-licious day, so I snagged a cupful of fresh raw veggies from the veggie tray someone brought to snack on at my desk all afternoon.

veggie tray

Dinner – I’ve been jonesing to try a spicy Thai carrot and sweet potato soup ever since I traded for some at December’s Food Swap. I roasted some carrots and sweet potatoes, and whizzed it up in a blender with ingredients including cayenne, garlic, ginger and tahini.

spicy carrot and sweet potato soup

Topped with some cashews and golden raisins, it was absolutely perfect! I’m in love. Just in time for V Day. (Even if the boy said it looked and tasted like baby food…)

spicy carrot and sweet potato soup

Tuesday:

Breakfast – I found this recipe at my friend Stephanie’s blog, and for once was excited for a smoothie with turmeric! It has a pretty strong flavor, even for a die-hard exotic spice lover like myself. This turned out great though, the yogurt makes it smooth and the mango was the major flavor that stood out.

mango and turmeric smoothie

Lunch – Black beans & rice with salsa, steamed broccoli, and leftover lentil veggie burgers

beans and rice with veggie burgers

Dinner – Tuna noodle casserole, a childhood classic 🙂

tuna noodle casserole

Tonight was also spa night! The puppers needed a trim badly, I cut off almost a whole dog’s worth of fur. Yes, I did it myself, and yes I used scissors. He is an amazing animal and calmly stood still the whole time. That face though, right?!?

puppies after a fur trim

And mama also got a haircut finally! I’ve been complaining about it for months, but my frugal heart won’t allow me to spend money on going to get it cut at a salon. So usually I ignore it, and go 2-3 years between cuts. But I figured, hey, the dog doesn’t look completely insane, may as well try myself next! (Yes, I used different scissors).

giving myself a hair cut

And you know what? It came out ok! I took off almost 6 inches, and there was still so much left that not a single person commented on it all week. LOL.

Wednesday <3:

Breakfast – For breakfast on Valentine’s Day, not only did hubs get his usual coffee in bed, but I also used the remainder of the cherry pie filling to make cherry heart shaped pancakes! With some cherry sauce and a little melted chocolate, oh my, it was heaven.

cherry pancakes with chocolate sauce

And then proceeded to make Twitter jealous, ha, not my intent…

Lunch – Black beans & rice with salsa, and leftover turmeric mango smoothie

black beans and rice with turmeric smoothie

Snack – our admin gave us cute valentines with a KitKat, and a coworker brought in special white chocolate dipped cookies!

Valentines

Dinner – I cook 364 days per year, but this day is the boy’s day to cook 🙂 He did a fantastic job, with bouquets of flowers inside the door and on the table.

Valentines day bouquet

We opened a bottle of the “good wine” (yeah an actual bottle, not a box!), and he impressed me with a salad to start, followed by fresh baked bread, and mozzarella stuffed shells. He even got a bunch of parsley and diced it to put on top you guys! It was soooo tasty, omg.

Valentines day table set with wine and flowers

Didn’t even get a picture, because a) we scarfed it down too fast and b) no tech allowed tonight. He got a cute handmade card from me, and a chocolate bar that said “you’re one in a billion”  🙂

Thursday:

Breakfast – Mixed berry smoothie

mixed berry smoothie

Lunch – the rest of the carrot-sweet potato soup & blueberries

spicy carrot sweet potato soup and blueberries

Snack – handful of peanut M&Ms on my way back from a meeting

handful of peanut mms

Dinner –I made the split pea soup recipe from Plant Powered For Life, and it was damn delicious. I can’t believe I’d never had split pea soup before now! And I had some green beans that were going to go bad soon, plus a half bag of cranberries, so I simmered them together with a little lemon zest for a tasty tart side dish.

split pea soup and cranberry green beans

Friday:

Breakfast –Loaded baked sweet potato with black beans, sauerkraut, salsa, and avocado. It’s a pretty weird flavor combination, but I’m finding out more and more that that’s what I’m all about! I love the sweet potato sweetness, plus the creamy avocado, and the red cabbage sauerkraut is just the right salty tang.

loaded baked sweet potato

Lunch –black beans & rice & salsa! I may be boring but it is always guaranteed to be delicious. And super cheap.

black beans and rice and salsa

Snack – blender hummus and bell peppers/cauliflower

blender hummus with raw veggies

Dinner –Stir Friday! It has been a while since a stir Friday has happened, so I was excited about this one. Basmati rice in the rice cooker, and I found a stir fry mix on sale $1.69. It was so green and totally vegan, and the boy said “for what it is, it didn’t suck, good job”

green veggie stir fry

The Weekend

This weekend we are taking the leap and finally doing TSA precheck! We have some serious travel coming up between a back-to-CT trip for work, a long overdue vacation, and at least two family weddings this year, so it made sense to finally get it. Hopefully it will make traveling slightly faster and less stressful.

We are also ripping off the band-aid and doing our taxes! Who knows if we will owe or if Uncle Sam will owe us, but I will feel 1000 times better having this particular chore off the to-do list.

Food Total: $80.12

Well, I overshot my $75 stretch goal but I’m under my $100 goal, so I’ll call this week a win! It also included a trip to both Harris Teeter and Kroger, to take advantage of sales and coupons unique to each place. I am lucky that I live about a mile from both stores.

$25.77 coupon $8.56
Dairy $10.99 Staples $0.00 Fruit/Veg $11.15 Extras $3.63
Chobani 4pk x2 7 Stir fry veggies 14oz 1.69 Vday choc bars 2.97
HT brand yogurts 5 2 Stir fry broccoli 12oz 1.69
Sliced provolone 8oz 1.99 Bananas 11 3.14
Asparagus 1lb 1.84 Tax 0.66
5lb Potatoes 2.79
$54.35 coupon $19.10
Dairy $0.00 Staples $17.61 Fruit/Veg $14.11 Extras $22.63
Sargento sliced cheddar 0 Garlic bread loaf x2 3.58 Frozen pep/onion mix 1.5 Foil 200 sqft 6.99
Sesame bread loaf 1.49 Sweet potatoes 99/lb 2.65 Cracklin’ Oat Bran 4.99
Bagels- plain 6 0.89 Avocado 0.99 ZZZquil 5.99
Canned tuna x3 1.5 2lb green beans 2.99 Toothpast 3 4.66
Pasta x5 2.5 Bell peppers 2 1.98
extra wide noodles 1.99 Pint blueberries 2 4
pasta sauce can 0.89
Pancake/waffle mix 1.79
Grits 1.29
Pancake syrup 1.69

I do find it slightly amusing that aluminum foil is more expensive than any grocery item I buy… but 200 sq ft should last quite a while. And it makes me feel pretty great to have no spending at all in the “Meats” column this week.

Lessons Learned

We have been going pretty hard on the carbs lately, and I’m not sure why. Other than they are constantly on sale. I’ve gotten super cheap pasta, rice, bagels, and bread lately. It’s unfortunate that our food system encourages the consumption of pretty nutritionally void foods while making things like “salad mix” cost $6 or more… but also, during the winter and rainy season I really am not feeling salads. Winter is for comfort food. So long as I keep fitting in my jeans, I won’t panic yet. I know spring is right around the corner, and with it the abundance of produce I’m beginning to crave.

 

How about you guys? Did you have a learning week or an awesome week of wins?

Hand-Dipped Chocolate Covered Strawberries

With Valentine’s Day being tomorrow, you may be one of those people who is desperately searching the internet for the perfect “last-minute” ideas. Maybe you are almost ready to run to the store and shell out way too many dollars for over-priced and sub-par drug store candy.

Or perhaps you are celebrating solo, or with your friends, and just want a little treat for yourself or your girls, to make the day extra special. But you don’t have all day to slave over a hot stove.

Here’s your answer!

Chocolate dipped strawberries. They are universally loved, as who could resist a sweet, juicy fruit dipped in chocolate? And they are marvelously easy to make, taking mere minutes plus a little bit of chill time. But, you could make them as fancy as you wish, by mixing dark, regular, and white chocolate, sprinkles, coconut, crushed nuts, or any other whim of your imagination.

coconut oil and chocolate with a strawberry

Ingredients:

  • 1 cup chocolate chips (whatever kind you like)
  • 2 tbsp coconut oil
  • Berries

20170213_195254

Step 1: Put a smaller pan over a large pan of water, and bring the water to a boil. This helps to melt to the chocolate, but keep it from burning or getting scorched on the bottom. The coconut oil also helps to make the melted chocolate smooth and glossy.

very last minute valentines day dessert idea

 

Step 2: Once melted, dip your strawberries in! Hold them by the green parts and the top, and drag through the melted chocolate.

Dipping a strawberry in chocolate

Mmmm look at that melty goodness! You could use any kind of berry or fruit for this honestly, bananas or pineapple would also be great.

20170213_195415

Step 3: Lay your chocolate covered berry on wax paper, on a plate or cookie tray that can fit in your refrigerator or freezer.

Chocolate dipped strawberries

Step 4: Put the berries in the fridge or freezer, to harden, at least 10 minutes. If using the freezer, don’t forget about them! You don’t want strawberry ice cubes. They are best fresh!

20170213_200815

The fun part about making your own chocolate-dipped treats is that sometimes you have extra melted chocolate. And you can go as crazy as you want! I had some almonds and peanuts, so I made nut clusters with mine, and sprinkled it with sea salt. The same idea applies, just let them chill for 10 minutes to an hour in the fridge before enjoying.

 

Do you have any Valentine’s Day plans tomorrow? If you want to avoid the crowds and overpriced “prixe-fixe” food, I’d suggest a simple yet impressive meal at home; everyone loves to be cooked for 😉 <3

Weekly Eating – 2/5/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

So remember that sweet deal on a waffle maker I got last weekend? Well, this past weekend I decided to go big, and made a huge batch of sweet potato waffles! The recipe made 14 big, fluffy waffles, which we happily ate 4 of and then I packaged the rest into Ziplocks for the week’s breakfasts.

sweet potato waffles with syrup

For lunch, we decided to explore a bit, and ended up at a pizza place in Chapel Hill called Magone. I got a “small” bacon ranch pizza, and this thing was ‘UGE! And delicious. And filling. The boy couldn’t even manage more than 3 slices of his Hawaiian. I ate 2 slices, and took the rest home, so there was a ton of pizza left over.

chicken bacon ranch pizza

Monday:

Breakfast – Sweet potato waffles! I’d tried reheating in the microwave, and it made them kinda soft and mushy. So I heated them in the toaster, and that came out perfect! New fave breakfast for sure.

sweet potato waffles in the toaster

Lunch – Veggie chili; I made a big ol batch in the Crock Pot with dry beans I’d soaked overnight. We had plenty for dinner, and I packed up the leftovers into several containers.

vegetarian chili

Snack –cuties & more coffee

cuties

Dinner –Black bean & corn California burritoes, with some purple cabbage for color and baked in the oven for crunch.

black bean and corn burritos

I thought I did a pretty good job wrapping, though one ripped a bit, but I’m not nearly as expert as Cheesy Finance 🙂

black bean and corn burritos

All day Monday I had a dull ache in my abdomen, thinking it was just hunger or a stomach ache. It turned into roaring cramps by the end of the day, and I was unprepared. On a suggestion from a friend, I wanted to use a heating pad, but we don’t have one. So google said, make one from putting rice in a sock!

sock rice

I’m here to say that it actually does work. I used a funnel, and filled up hubby’s sock with rice. Microwaved for 1 minute at a time, 2 or 3 times, it holds heat for quite a while. However, microwaved sock rice smells very weird. And hubby refuses to eat it after I’m done with it… so that’s a waste of 2 cups of rice! Haha (Would you eat sock rice?)

Tuesday:

Breakfast – I slept poorly and my body was still confused, so I didn’t know what to do about food. You know how some days, every thing you think of your stomach is like “Nah, I don’t want that”. I almost made toast, almost made eggs, almost had waffles. I made some sauteed greens because for some reason it sounded good, but that wasn’t enough. So I added it as a topping on the leftover pizza.

pizza with greens

Lunch –Can of chicken noodle soup. Nothing exciting, just needed to have some calories and still wasn’t hungry.

Snack –bag of sunflower seeds

sunflower seeds

Dinner –Tomato soup & grilled cheese with leftover tomato juice from the chili and some freezer pesto. Pesto is one of my favorite secrets to delicious and layered flavors in a simple tomato soup.

grilled cheese and tomato pesto soup

Wednesday:

Breakfast –Tropical smoothie; and this finally used up the rest of the frozen fruit mix I don’t like!

tropical smoothie

Lunch –Chili! With some mixed steamed vegetables on the side.

vegetarian chili with steamed vegetables

Dinner –I met up with a new friend after work at Starpoint Brewery/ Beer Study in Durham, and had a Chocolate Stout that was seriously amazing. It tasted sort of like a chilled hot cocoa, but with beer in it. It was worth every penny of the $8 for a 16 oz glass. When I finally got home, I didn’t feel like cooking, so I had more leftover pizza; at least I added some greens on top.

chicken bacon ranch pizza

Snack –Pineapple & cucumber. Cucumber isn’t the best alone, I should have made some hummus to dip it in. They were also close to going bad, so the other container I decided to quick pickle for later.

pineapple and cucumber

Thursday:

Breakfast –Tofu scramble with greens. I used up the last container of tofu, and the rest of the sauteed greens I’d made. I also added some cayenne and nutritional yeast for a cheesy flavor. But honestly, it was pretty not great. Word to the wise: scrambled tofu tastes 0% like eggs. I won’t be making this again.

tofu scramble with greens

Lunch –leftover black beans & corn taco filling with brown basmati rice, salsa, and avocado (basically, a burrito bowl)

burrito bowl

Snack- Ghiradelli sea salt caramel & a tiny Snickers

candy

Dinner –Burgers: bison and lentil. I had some bison meat in the freezer that I bought on sale a while ago, and made burgers from that to make the boy happy.

bison burgers

Then I also tried a new recipe for lentil veggie burgers. I’m trying to find the perfect recipe to balance taste and texture and health. I used the ends of a loaf of bread in this instead of bread crumbs, rather than throw them out.

lentil burgers

These were good, but a bit too dry. Maybe I need to tone down the amount of bread, or add more liquid to the mix before baking.

burgers with potatoes and edamame

Friday:

Breakfast – the last of the sweet potato wafffles w blueberry sauce. I’m loving this quick sauce option: I microwave 1/2 cup of frozen blueberries with 1 packet of splenda and some lime juice, then mush the berries with a fork. It’s so simple and sweet and perfect.

sweet potato waffles with blueberry sauce

Snack – I had a busy morning, and knew lunch would be later than normal, so I had half a protein bar around 11

protein bar omega 3

Lunch –leftover lentil burgers with Green Goddess dressing, salad, and edamame

lentil burgers with green goddess dressing and salad

Snack 2 – We had a meeting at which they gave out muffins. I can’t say no to a moist and tasty lemon poppyseed muffin! But now I know I shouldn’t take any drug tests for a few days.

lemon poppyseed muffin

Dinner – My stomach was confused again, so I was hungry but nothing sounded good. Eventually around 6:30 pm I had a bowl of homemade yogurt with the remaining blueberry sauce from waffles and some tropical granola.

homemade yogurt with blueberry sauce

Then I was informed by Twitter that it was National Pizza Day, so naturally I can’t not celebrate a food related holiday. I was going to try this taco pizza recipe I read in a magazine later this week, but now it seemed like a good time to try it out.

taco pizza recipe

And it turned out pretty good. I liked the corn crust, but I need to cook it longer or roll it thinner next time, it was still soft and chewy in the middle and stuck to the foil a bit. The cauliflower, onion, and pepper toppings I used were tasty, and it used up the last bit of pasta sauce from the vegan meatballs last week. So that was a win.

masa harina corn pizza crust

The Weekend

This weekend is predicted to be rainy both days, which is kind of a bummer. It means it’s perfect “start spring cleaning” weather, but also that I bet there’s a 98% chance we will lack motivation to do so. I do need to return a library book, and maybe will browse and pick up some new ones while there. We also need to “adult up” and get our tax paperwork together… #adultingishardthoughyaknow

yoga and beer in durham

Oh, but I might have a friend who is interested in attending Beer and Yoga on Sunday with me! Two of my favorite things. We shall see.

Food Total: $26.21

I was very pleased that we got through this week without spending any more money at the grocery store! And not going out to eat either, besides one beer. Last week I was a bit of a spendy pants

The only groceries this week were obtained while Erin from ReachingForFI was in town, and we needed some wine for our hangout and chat time 🙂 And then avocados were on sale 2/$1, so naturally we both had to get a least a half dozen! She had a hilarious way of carrying her bounty home too.

Fruit/Veg $8.39 Extras $18.32
Avocado 6 3 wine 4L 16.89
Bananas 6 1.4
Mandarins 3lb 3.99 tax 1.43

This week, I’m trying to learn from my previous mistake of not taking a list, and going grocery shopping while hungry. This week I have a plan, read the ads, scoped out my current stash of coupons, and am making a meal plan after checking the freezer and pantry first. In other words, I’m taking my own advice 😉

Lessons Learned

Well, I’d say there were a few lessons this week. For one, using up leftover odds and ends isn’t nearly as hard as some people think it is, if you’re willing to be creative and eat potentially strange food combinations. There are also so many different way to re-purpose bits of this and that into different recipes.

For another, you need to plan to change your mind occasionally. I had taken the pesto out of the freezer with the intent of making pasta with pesto, which was actually my second choice when shrimp linguine began to not sound great. Then I didn’t feel like pesto pasta, so I decided it would be better used by adding it to the tomato soup. I think we changed up the meal plan every single night this week.

And finally, cooking is an experiment! Don’t be afraid to try new and different recipes. The absolute worst that can happen is it is inedible and you throw it out. People waste about 40% of their food, but if you can find new recipes your family will love, it may cut down on waste over time. Several things I tried this week didn’t work out, but that’s okay. We will keep trying and keep learning!

 

How about you guys? Did you have a learning week or an awesome week of wins?

Chocolate Peanut Butter Buckeyes

 

O – H !

Anyone?

(The correct response is, I – O!)

If you’ve never had a Buckeye candy, boy are you missing out! They are balls of sugar and peanut butter dipped in chocolate, and so rich and creamy it is positively mind blowing. We have started calling them sugar-sugar-peanut butter-butters, because that is an accurate reflection of the ingredients list.

They are named after the state tree of Ohio, the Buckeye tree. A buckeye nut is dark brown with a lighter brown circle, and is a part of the chestnut family. The buckeye nut itself is not edible, but this candy after which it is named most certainly is edible! It is darn near irresistible, in fact.

The Ohio Buckeye nut, photo from Wikipedia: https://en.wikipedia.org/wiki/Aesculus_glabra

I made a big batch of these for a cookie swap with some friends, and they were a total hit! Only one person had had them before, so it was extra fun to watch my friends experience these for the first time. They were described as “peanut butter fudgy wrapped in chocolate” and “like a ball of Reese’s” and “mmmmmmmmmm…”

They are very quick and easy to make, with just a handful of ingredients. And they are no-bake! That’s right, no oven required. All you need is a refrigerator or freezer to get the peanut butter balls to harden before dipping, and a microwave to melt the chocolate. Honestly, the inside peanut butter ball is so tasty and fudge-like, you could probably get away with no coating it and just calling it fudge!

This recipe makes approximately 5 dozen Buckeyes, depending on how large or small you roll them. You will also need at least one toothpick, for dipping the peanut butter balls.

Ingredients:

  • 2 cups peanut butter
  • 1 cup butter (1 stick)
  • 4 cups powdered sugar
  • 1 tbsp vanilla flavoring

Coating:

  • 1/2 cup chocolate melting chip, baking chocolate, or chocolate chips
  • 1 – 2 tbsp coconut oil or Crisco

Step 1: In a stand mixer or with a handheld mixer, cream the butter and peanut butter well. Blend until it becomes soft and thick.

Step 2: Add the vanilla, and then slowly add the powdered sugar. Be careful not to just dump it all in, or the powdered sugar will explode everywhere! Not that I know from experience or anything…

Step 3: Once it is all mixed and has become a soft but firm dough, scoop out by teaspoon-fulls and roll into balls. Put the peanut butter balls on a wax-paper or foil-lined pan, and refrigerate or freeze for an hour or more. You want the balls to be hardened and cold, so that the liquid chocolate solidifies faster once they are dipped.

Step 4: In a microwave safe bowl, add the chocolate and the oil. Microwave in 30-second bursts, stirring in between, until it is melted. Take your peanut butter balls, and stick a toothpick in one side. Dip the ball into the chocolate and swirl it around a little, leaving only a small section of light brown at the top. Let the melted chocolate drip off, and then place back on your tray.

Put them back in the refrigerator or freezer to let the chocolate harden. They will keep in the refrigerator for about 3 weeks, and they can freeze well for up to 3 months. They are super rich and addictive, and so easy to make! In about an hour, you can create several dozen of these treats to share, sell, or keep all to yourself. Enjoy!

 

Have you ever had or heard of a buckeye? Do you have any family recipes that you make every year?

Turkey, Ham n Cheese Pinwheels

 

You know how sometimes, you get invited to a potluck at the last second? Or you get home from school/work and are totally starving but don’t have the time or energy to make “real food”? Or you need a lunch or snack that will keep at room temperature for a few hours, but want something a little better than PB&J?

Pinwheels to the rescue.

Pinwheels are essentially a wrap, sliced into little sushi-like bite sized pieces. You can use any type of meat and/or cheese, as well as any condiment or topping you can think of. I’ve made these little guys for plenty of potlucks, holiday parties, picnics, and impromptu get togethers, as well as when a snack attack hit but I didn’t want to make a full meal just yet.

Try: turkey, ham, chicken, roast beef, cheddar, gouda, swiss, provolone, mayonnaise, mustard, ketchup, guacamole, sriracha, hummus, cream cheese, plain Greek yogurt, tzatziki. Add spinach, lettuce, bean sprouts, tomato, onion, cucumber, carrot slices, beets…

To make my favorite kind, I use a mixture of ham and turkey, and white and yellow cheddar. I also usually add a few leaves of spinach, to convince myself they are good for me. 😉

Makes about 20 pinwheels.

Ingredients:

  • 4 large tortillas
  • About 1/2 lb lunch meat
  • 4 slices cheese
  • Handful of spinach
  • Optional: cream cheese

Step 1: Layer the meat, cheese, and toppings on your tortilla. Roll it up tightly.

Step 2: Slice into 1-inch thick pieces. Spread them out on the plate, and prepare for ooooh and ahhhhs. And a quickly empty plate.

 

 

Weekly Eating – 10/2

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Monday:

Breakfast – raisin oatmeal

Lunch – Faux pho! We had tons of leftover shrimp fettuccini with broccoli and carrots from last week, so I decided to remix the leftovers. I put about a cup of pasta in a mason jar with some of the veg and shrimp, and added a little bit of purple cabbage, a tbsp of white miso paste and tsp of chicken bouillon powder.

Don’t you just adore this little lunch box?! Get yours: http://amzn.to/2y7wXms

When it was lunch time, I just added hot water from our keurig machine at work, and shook it up. Side note, make very sure your lid is tightened prior to shaking! 😉 This was SO GOOD, and was a great way to make leftovers fresh. I could easily add other toppings too like fresh basil, chopped green onion, crushed peanuts, etc.

Dinner – leftovers! Shrimp fettuccini, just as is with some garlic powder. Fortunately I love this stuff, so I’m not tired of it yet. I also went grocery shopping and processed a huge volume of fresh veg into bags for the freezer, a GIANT pot of cabbage soup, and a jar of purple cabbage to become sauerkraut.

Tuesday:

Breakfast – coconut almond yogurt

Lunch – The other half of the hamandegger burger from Cowfish last week, plus a salad in a jar. This is my version of balance.

Dinner – Since it was National Taco Day, obvs we had tacos! I mixed some chicken breasts with cranberry juice and homemade Pepper Jelly in a crock pot, plus some rice, pinto beans, lettuce, hot sauce and plain Greek yogurt

Wednesday:

Breakfast – KIND bar

Lunch – free pizza at a work meeting!

Dinner – Ham & Scalloped Potatoes (but with a surprise layer of green cabbage! Because I have a lot, it is good for you, and I like it. Hubs was less than thrilled but ate it, bless his heart.)

Snack – fresh veg & blender hummus

Thursday:

Breakfast – made a new batch of the Chocolate Peanut Butter granola bars! These will be appearing a lot the next few weeks.

Lunch – Cabbage & Veggie Soup: chock full of all kinds of veggies, tomato juice, and nutrition

Dinner – I harvested the last of my basil plant to make a big batch of blender pesto. I served it over the last of the massive vat of Shrimp Fettuccini with Carrots & Broccoli to make it feel totally new. With a side of warm garlic bread, it really hit the spot!

Plus I had an extra cup of pesto leftover, which I popped in the freezer for later. At some point during the winter, I can pull it out for a nice warm taste of summer.

Friday:

Breakfast – homemade chocolate PB pretzel bar

Lunch – Mason jar salad

Dinner – I splurged a bit and met a friend for wine and apps after work. We went to a place called Town Hall Grill, and it was so cute! We just had a nice glass of wine to unwind from the week and catch up a bit, before she headed to dinner with her in-laws and I headed home to make a beef stir fry.

I used a bag of veggies I froze from Monday, a chunk of steak from an on-sale roast, and the remainder of the cooked pasta from last week’s Shrimp Fettuccini. Combined with some soy sauce, jalapeno hot sauce, and YumYum Sauce, it was by far the most delicious, frugal Stir Friday yet!

Snack – someone at work brought in M&Ms and peanut butter crackers. I gave in and had some, and it was actually a pretty great combo of sweet and salty

The Weekend

This weekend is the first weekend in like a month 1/2 that we aren’t going somewhere! We are excited to relax, but also have a lot of adulting to do, and some fun house projects we plan to start on. We want to build a nice trellis walkway in the backyard, and line the trail from fence to door to garden with gravel.

Also, we will be building a raised bed garden, for perhaps some fall planting and definitely prep for next spring. Cleaning out the gutters, if the ladder + hubs is tall enough. And if I get very motivated, I want to make several corn tacos with my Maseca, and make black bean breakfast tacos to freeze for the coming weeks.

 

Total: $58.78

My goal is to keep this number under $100 all the time, and eventually get down to $75/week for food.

This week I was quite proud of myself! I found several bags of clearance produce, where they sell for 0.99 regardless of what is in the bag. I got 3 bell peppers, 6 zucchini, and 4 yellow squash for $3. Between that and the dirt-cheap cabbage heads, we had TONS of fresh produce for barely $5.

I also finally got the motivation to make another batch of granola bars, which I desperately love the taste of. They are the perfect grab-and-go breakfasts, for when I don’t have time to make smoothies in a jar ahead, or a hot egg something. Plus a surplus of leftovers, all combined to make this a very frugal food week.

Lessons Learned

As much as I love going place and having people over, sometimes you need a no-plans weekend. Adulting is hard, and if you don’t stay on top of all the random chores and to-dos, then you will end up having to pay others to do your work and maintenance.

And as much as I’d love to have someone just show up and suddenly the laundry is done, the grass is cut, the landscaping is immaculate, and there are no dust bunnies to be found, I would much rather watch my savings account balance creep up, and dividends pile up in my investment accounts.

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How about you guys, did you have a great week or a learning week?

Weekly Eating – 9/11 & 9/18

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Well, this post is a surprise double feature, because last weekend we had a wonderful family wedding in Boston, but then nature conspired to strand us there Sunday night. It’s not a good excuse for not posting, but it’s the one I’m using.  🙂

The past 2 weeks have been an interesting see-saw of super frugal food choices and then accidental or on purpose food splurges. I did some creative re-purposing of leftovers too. The meal plan was sort of made up on the fly, but overall I think it was a total win. Let me know what you think in the comments!

Monday 9/11:

Breakfast – Brown sugar cinnamon raisin oatmeal.

I put together a little mason jar which I brought into work. I just add 1/2 cup or so of the mixture, and use the Keurig for hot water to make it in my coffee mug. Now I have oatmeal waiting for me in my desk drawer whenever I want!

Lunch – Leftover hibachi from the weekend before. My dad had been in town, and we explored a little near Cary and found a cute Chinese restaurant in a plaza that had delish hibachi. Of course I only ate half, and the other half was lunch.

Dinner – Chicken stir fry (even though it’s not Friday!) to use up the rest of the shredded cooked chicken and some rice we had. I also found packs of pre-sliced veggies on sale for $1 so this was perfect.

Tuesday 9/12:

Breakfast – raisin oatmeal (see above)

Lunch – Veggie soup & edamame. This was the last of a bag of edamame from last week, plus all the leftover bits of veggies simmered with some lentils. It’s more filling than you may think, and nice on a cold and dreary day.

Dinner – Salmon salad! I finally had to just post the recipe so I can refer to it (when I use it every other week in the future).

Wednesday 9/13:

Breakfast – raisin oatmeal

Lunch – salmon salad

Dinner – pasta with pesto, using basil from the front yard. It is going to seed and about done, so I harvested the most I could and made a big batch of pesto.

Combined with some tortellini, and meatballs with 1/2 pound ground turkey I had in the fridge, it was super tasty. Never would have thought pesto + meatballs, but it works.

Snack – half a can of pineapple

Thursday 9/14:

Breakfast – raisin oatmeal

Lunch – salmon salad!

Dinner – had dinner at a friend’s house, where we had wings and an assortment of cheeses and bread. It was so good, and we found a few new cheeses we like! Also I made a blueberry pie to contribute.

Friday 9/15:

Breakfast – I had some leftover milk that was about to go bad, and we were leaving town, so I made some yogurt! It makes the milk last longer that way.

For breakfast, of course I had fresh yogurt and some tropical granola.

Lunch – you’ll never guess…. salmon salad! Yes, I actually did eat this 4 days in a row. And loved it every single time.

Dinner – we were en route to the wedding, so we had Five Guys in the airport. Not the healthiest, but it was the first time I’d had fast food in… several months. Their burgers are pretty darn good.

The Weekend

This weekend was yet another wedding, this time in Maine! It was right on the water, and the fog cleared for about 5 glorious hours. It was an absolutely beautiful ceremony, and a joy to watch this family I have lucked into and chosen to join expand to encompass the bride and her wonderful family too.

I met new people, re-connected with a few we hadn’t seen since our own wedding last year, and danced my face off! Doing the electric slide with several fabulous people more than triple my age was one of the many highlights of the weekend. Another highlight: eating lobster twice in one day!

We went to what claimed to have the “best lobster roll on the East Coast”, and not gonna lie it was pretty great. Their clam chowder was also amazing. And then at the wedding, we each got our own personal lobster! I know, it’s decadent. The perks of coastal living ya know? But then, they also have to deal with winter… so… #notworth

On Sunday they had a lovely brunch, with mimosas and 4 kinds of quiche. Everyone said their goodbyes and we headed into Boston. We carpooled with several people who all had staggered flight times. But we did get a few hours of wandering with my in-laws, since we had the latest scheduled flights. We got some tasty pizza at a place in Charlestown, and then wandered around Faneuil Hall.

Monday 9/18:

Breakfast – well, since we were stuck in Boston, and the hotel had a free breakfast, we obviously took advantage of that. English muffins with jelly, coffee and juice, and tiny yogurts, plus a bagel for the road.

Lunch – Now in Boston Logan International Airport for several hours, I splurged on a big hot meal. I ate about half of it, then stuck it in my carry on. I ate the rest when I got hungry again on the plane.

Dinner – I finally got home exhausted around 7pm, so I basically just unpacked a bit, got the pups, and went straight to bed…

It was so nice to see these faces again  🙂

Tuesday 9/19:

Breakfast – brown sugar raisin oatmeal!

Lunch – peanut butter and jelly sandwich. I was too tired from traveling to bother making, like, real food. I didn’t even get a picture

Dinner – I went out to a new sushi place with a friend called RockinRolls. It is a conveyor belt style, where you just grab the things you want as they go by! It was very cool, even if the nigiri were a little small. They made up for it in choices. And the miso soup dispenser was absolutely fascinating.

As a HUGE fan of sushi and also not paying a lot, a $12 all-you-can-eat option that’s only 10 minutes from my house is the best/worst thing ever. I will definitely be back.

Wednesday 9/20:

Breakfast – oatmeal! Yup, this is a boring breakfast week. Sorry not sorry, this stuff costs like 10 cents per serving.

Lunch – black beans & rice with salsa. I made a package of minute rice in the microwave and added a half can of black beans, topped with some salsa from a food swap. The other half I saved for tomorrow. This is becoming a staple work lunch.

Dinner – I used the rest of the pesto from last week and a can of tomatoes to make a tomato-basil soup, and some grilled cheese. I love simple meals, and even moreso when I’m just cooking for myself. Hubs was on a work trip in CT this week.

Snack – a handful of pretzels and some gummy bears… yeah I don’t know, it’s just what I had at my desk 🙂

Thursday 9/21:

Breakfast – more oatmeal

Lunch – Black beans & rice with salsa. This is just so oddly fulfilling to me. Pretty sure this will be a frequent occurrence in my life.

Dinner – I took the pups over to a friend’s house, and we had a vegetarian and a vegan present. I introduced them all to lentils, and we had veggie tacos. I’m not sure what kind of “meat” they had but it was really good!

Snack – There was a retirement party at work today, and I snagged a cup full of raw veggies to snack on all afternoon. Love free food that is also healthy!

Friday 9/22:

Breakfast – oatmeal

Lunch – ravioli from my last food swap (I put it in the freezer for an occasion like now), with some frozen veggies, the last of the pesto-soup and some leftover feta. It was actually really good! Hooray for frugal wins.

Dinner – We kicked off the weekend with dinner at The Pit, a very well-known BBQ joint in downtown Durham. We got the Big Boy to split, it’s all of their meats in one tray! The biscuits were AMAZING, and the ribs were probably my favorite. Or maybe the brisket.

Personally, I’d skip the grilled chicken, and the sauces are all Carolina style (very vinegary and not thick) so we weren’t blown away impressed, but if that’s your thing then this is the place for you!

The Weekend

This weekend, my aunt and grandmother are in town, visiting from Ohio! I’m so excited, it will be the first time either of them have been down to see our new house (the first one I OWN) and all the things I’m falling in love with in Durham and Chapel Hill.

We have plans to stuff ourselves at the all you can eat Rockin Rolls sushi, check out the 5th Annual Bull City Burgers & Brewery Oktoberfest, and the 10th Annual Abundance NC Pepper Festival.  It should be a good time! And I may need to buy new pants in a size up afterwards…

Total: $55 (or $515, depending what you count)

My goal is to keep this number under $100 all the time, and eventually get down to $75/week for food.

Well… we were really good about eating from the freezer/pantry the past 2 weeks while at home. But the $55 is from various airport foods while traveling. If you add in the extra things (hotel, uber rides, tickets to festivals, etc). then the true cost of travel wrinkles is much higher. I’m going to stick with the actual food costs though.

Lessons Learned

Always be prepared! I am already obsessive about taking snacks with me everywhere, but evidently I should double my efforts. Because you just never know.

I also learned that eating super frugal meals doesn’t really bother me much at all. I’m perfectly happy with my rice and beans, PB&J, and grilled cheese, especially when hubs is away for work. I just don’t have the motivation to cook fancy things for myself alone.

This is a great thing, financially! The lower I can get the cost per meal, the lower our overall grocery bill each week / month / year. And then we have more wiggle room for the occasional travel issues or to treat visitor from out of town. That’s a win in my book!

 

How about you guys, did you have a great week or a learning week?

Weekly Eating: 8/28

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

This week, the whole nation has Texas on our minds and hearts. With the crazy amount of flooding and destruction from Hurricane Harvey, I hope our readers and family/friends are safe, dry, and warm. We will rally together as we always do after tragic events, and will rebuild to rise stronger, y’all! If you feel the desire to donate to help those affected, please see one of the charities HERE.

On Sunday, I made my typical whole chicken in a crock pot, and then broth overnight. I had some fresh rosemary, sage, and thyme so I added that, as well as some bay leaves hanging out in the spice cabinet. This is one of my favorite smells ever to wake up to. Plus it makes several quarts of high quality stock to use to cook things like beans and quinoa the rest of the week, along with the pieces of the chicken for use in various dinners.

Monday:

Breakfast – Mixed berry smoothies (that I remembered to take a picture of!). 8oz frozen berries + banana + yogurt + protein powder + pomegranate juice = YUM

Lunch – turkey wrap & grapes. This is an easy peasy lunch option to throw together, plus it’s portable in case I’m away from my desk at lunch time (i.e. in clinic).

Dinner – Shredded chicken quesadillas with quinoa & black beans. I made a big batch of both quinoa (with the stock of course) and black beans to eat throughout the week. Some of the chicken meat from Sunday was shredded and turned into these delish quesadillas.

Snack – white bean rosemary hummus & 1/2 cucumber

Tuesday:

Breakfast – tropical mango smoothie. I used frozen mango and peaches, canned pineapple and bananas. Plus some pomegranate juice and plain Greek yogurt. SO GOOD! And it made enough for like 4 smoothies, which makes hubby happy.

Lunch – quinoa & black beans – I brought a big container full of both to work, to keep for easy lunches. I added some avocado and salsa to round it out and for flavor.

Dinner – Chicken Paprikush! This recipe tastes like a warm hug from the inside out. It’s salty, creamy, and absolutely perfect. I used plain Greek yogurt instead of sour cream to lighten it up a bit, and to justify eating at least 2 bowls at a time.

Wednesday:

Breakfast – egg & cheese Bagel Thin sammich. This is so dang easy, just scramble an egg in a cup and microwave it, put it on the bagel with cheese and zap the whole thing for 15 seconds. Done.

Lunch – quinoa & beans. I love bringing in a big container of something on Monday, and having lunch ready for several days in a row. This is a super easy option. I got extra fancy and also added a quarter of an avocado and some salsa.

Dinner – Whole wheat penne pasta with the bratwurst from last week’s Food Swap, peas & broccoli. I love one-pot meals! And the bratwurst was SO DELICIOUS!

Snack – 5 Susannah Smiles cookies & peppermint tea. This is a new lemon cookie from Girl Scouts, and someone at work brought in a box. Since I was making tea, I decided this would be the perfect accompaniment. They were tart, and quite hard, but when dipped in the tea it was perfect.

Plus my other snack option was an apple… today, I chose sugar 🙂

Thursday 

Breakfast – Tropical granola & milk

Lunch – chicken paprikush, with more left for tomorrow! I just love this stuff. Tastes like my childhood.

Dinner – Chicken Broccoli Cheddar Rice. This was a change-up from our planned Buffalo Chicken Potato Bake because I had a really long day at work, and got home exhausted and starving. I didn’t have the patience to wait for the oven to bake the things for over an hour, but we already had a baked chicken breast from Sunday and some leftover rice (I always make an extra big batch), plus I always have frozen broccoli. So pulling this together just required a little microwaving and we had dinner ready in 10 minutes.

 

Friday

Breakfast – Oatmeal with Apples, Raisins & Maple Syrup. Now that fall is setting in, and you can feel the chill in the air, I fall back on my favorite cold weather breakfast, hot oatmeal! Oats are very cheap, and filling, so they are an awesome frugal breakfast choice. And there are so many ways to dress them up, from Chai Apple & Brown Sugar to Peach Kefir to Chocolate Peanut Butter Banana.

Lunch – more leftover chicken paprikush! Hubby is not a big fan of soups, which normally frustrates me because I make a lot and can’t eat it all… but this one, I’m not mad about keeping all to myself!

Dinner – Mozzarella Stuffed Chicken Breasts. I saw some variation of this somewhere, and when I mentioned it to hubby his eyes got huge and I could practically see the drool…

So since I had some breasts in the freezer, I just quick-thawed them in hot water and we pulled this together in about 10 minutes (plus 40 bake time). With some fettuccini on the side, it really was super delicious! I would make it again for sure. But with fresh chicken, so it’s easier to pound flat.

The Weekend

Labor Day Weekend is a long one, but we don’t have any big plans as both the things we were going to do fell through. It’s all for the best though, as hubby has a project to work on and a trip back to CT for work things soon, and I can now attend a friends’ wedding on Sunday! Then take Monday as a bonus relaxation day. Ahhhh.

Total: $26.06

My goal is to keep this number under $100 all the time, and eventually get down to $75/week for food.

As you can see, we had a little rearrangement of the meal plan. I am really digging this whiteboard on the wall from our kitchen update, my hubby is the best! But I kept to the plan pretty well, with the exception of the late work night. Which brings up the point of convenience… a lot of people don’t want to or can’t cook every night due to their job and or life schedules.

I get it, when you are wiped out tired and hungry NOW, sometimes the last thing you want to do it spend an hour in the kitchen. That’s why it’s so important to have 3-5 meals you know you can pull together quickly and easily, with things you always have around!

Lessons Learned

We did really well this week! I tried to plan more based around what I already have stocked in the pantry and freezer. This is why I love stocking up on great sales, like $0.98/lb chicken breasts, or whole chickens on clearance. You pay more up front, but less per unit so that when you do use the food, the price per meal is lower than if I’d had to run to the store the week I need it.

 

How about you guys, did you have a great week or a learning week?

Tropical Granola

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Do you buy your granola at the grocery store, because you think it’s too expensive to make at home, or too hard to do it, or that it will take too long to make?

Let me assure you, it it none of those things!

Granola can be as expensive as you want it to be, based on the mix ins. Sure, if you want goji berries and golden raisins and other expensive dried fruits, you may be looking at $20 per batch. But if you buy your dried fruit when its on sale or from bulk bins so you get only as much as you need, it is easy to get the total price down to well under $5 per batch.

This recipe is also super easy. Can you measure? Do you own at least one bowl, one spoon, and one pan that can go in the oven? Are you able to stir? Then you have all the skills and accessories necessary to make granola at home!

And though the total time is about an hour, the “active time” is merely a few minutes to measure and stir together all the ingredients. Then you toss it in the oven, and go watch some Netflix or take a shower or do whatever you do for half an hour. Then your house starts smelling amazing, and you come back to a hot fresh batch of granola! And as a bonus you get that warm fuzzy Martha-Stewart like badass feeling.

A final bonus of granola is that it is HUGELY customizable when you make it yourself! Do you always find yourself picking out the raisins because you hate them? Simple, don’t use raisins! Do you really love banana chips, but store bought granola never has enough? Add an extra half cup to your recipe! The world is your oyster my friend.

Ideas for mix-ins include:

  • Seeds: chia seeds, sesame seeds, pumpkin seeds (aka pepitas), sunflower seeds, quinoa
  • Nuts: almonds, pecans, peanuts, walnuts, macademia nuts
  • Fruits: banana chips, apricots, papaya, mango, pineapple, apple chips, raisins, craisins

This recipe makes a HUGE volume, about 6 cups worth. You can store it at room temp in an airtight container in the pantry, or for longer shelf life you can store in the refrigerator or freezer. You can also cut the recipe in half or fourths to make smaller batches.

Ingredients:

Step 1: Preheat the oven to 300 degrees. Measure all the dry ingredients into a big bowl, except for the fruit.

Step 2: Add in the oil and the sweetener you’re using, mix really well to coat everything in gooey goodness.

Step 3: Pour onto a baking pan, lined with wax paper if you desire. Spread it flat with a spatula.

Step 4: Bake for 20-25 minutes, mix well, and then bake another 20-25 minutes. When it is turning brown and toasty, and you house smells fabulous, it is done!

Step 5: Mix in the dried fruits, and pour into your storage containers. Right now, hot out the oven, is also the best time to sneak a taste! Or have yourself a bowl full with milk or yogurt. Trust me.

Click below to print the recipe!

Tropical Granola

Yield: 10 1/2 cup servings

Tropical Granola

Ingredients

  • 4 cups of raw oats
  • 1 - 1.5 cups raw nuts and/or seeds
  • 2/3 - 1 cup dried fruits
  • 1/2 - 1 teaspoon salt
  • 1/2 cup oil
  • 1/2 cup sweetener
  • 1 tsp optional flavorings: cinnamon, vanilla, almond flavoring, nutmeg

Instructions

  1. Preheat the oven to 300 degrees. Measure all the dry ingredients into a big bowl, except for the fruit, and mix.
  2. Add in the oil and the sweetener you're using, mix really well to coat everything in gooey goodness.
  3. Pour onto a baking pan, lined with wax paper if you desire. Spread it flat with a spatula.
  4. Bake for 20-25 minutes, mix well, and then bake another 20-25 minutes. When it is turning brown and toasty, and you house smells fabulous, it is done!
  5. Mix in the dried fruits, and pour into your storage containers. Right now, hot out the oven, is also the best time to sneak a taste!
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http://www.budgetepicurean.com/vegetarian/tropical-granola/

 

Have you ever made granola at home? Was it easy? Do you have any favorite recipes to share?

Chocolate Peanut Butter Protein Puppy Chow

 

OMG. Guys. Don’t make this.

Seriously, it is so delish, I cannot stop eating it! I had to make a second batch in order to have enough to share at my wine tasting weekend party. Sure, it is WAY healthier than your mom’s puppy chow recipe, but still… not when you eat 5 cups of it in one go.

Not that I’d do that.

Hopefully y’all know what puppy chow IS, by the way?

This is basically chocolate and peanut butter (strong start) with Chex rice crisp cereal, sprinkled in powdered sugar. That sort of looks like puppy food, hence the name.

And moms used to make this ALL THE TIME to get the kids to SHUT THE HELL UP and leave them alone for a minute. (No, just my mom? Whatever, your loss). Which works awesomely, cause this sh*t is addictive and delicious. See above.

But… that’s a metric crapton of sugar. Isn’t that the stuff you’re supposed to keep kids away from? Ahh, the blissful “good old days” before the food police and veganism and artificial sweeteners that actually are neurotoxins took over the world.

Anyways, in all seriousness, this stuff kinda looks like dog food, but is DEFINITELY NOT FOR DOGS. Do not feed this to your puppy. Besides, it is so good I doubt there will be any left after you hoover the bowl clean. Sharing with friends / children optional.

This recipe is slightly healthier, in that we cut out a lot of the sugar by using vanilla protein powder. You can also use regular protein powder plus 1/4 cup stevia or other (healthier) alternative sugar substitute. This of course ups the amount of protein per serving, making me feel like it’s basically a health food.

(Spoiler: it is not. It is still a treat, with tons of calories, but at least it is a slight improvement. Treat it as such, in moderation, and you should be just fine.)

Ingredients:

  • 4 cups chex cereal
  • 1/4 cup chocolate chips
  • 1/2 cup peanut butter
  • 1/2 cup vanilla protein powder
  • 2 tbsp. peanut powder (or peanut flour)
  • 2 tbsp. cocoa powder

Step 1: In a large glass or microwave safe bowl, melt the peanut butter and chocolate chips together. I nuked it in 30 second bursts times 4, with stirring in between.

Step 2: Pour in the cereal, and mix gently but well to coat all the pieces in chocolatey peanut buttery deliciousness.

Step 3: Mix the dry ingredients in a large zip top bag. Pour the coated cereal in, and shake it like a polaroid picture! (Throwback, anyone remember what a polaroid actually is? Lord am I starting to feel old these days…)

Step 4: Pour the cereal out onto a wax paper lined cutting board or cookie tray to dry. That’s it! Try to keep your hands off the slightly-still-warm tasty snacks. Good luck  😉

 

 

Chocolate Peanut Butter Protein Puppy Chow

Yield: 4 1/2 cup servings

Chocolate Peanut Butter Protein Puppy Chow

Ingredients

  • 4 cups chex cereal
  • 1/4 cup chocolate chips
  • 1/2 cup peanut butter
  • 1/2 cup vanilla protein powder
  • 2 tbsp. peanut powder (or peanut flour)
  • 2 tbsp. cocoa powder

Instructions

  1. In a large glass or microwave safe bowl, melt the peanut butter and chocolate chips together.
  2. Pour in the cereal, and mix gently but well to coat all the pieces in chocolatey peanut buttery deliciousness.
  3. Mix the dry ingredients in a large zip top bag. Pour the coated cereal in, and shake it.
  4. Pour the cereal out onto a wax paper lined cutting board or cookie tray to dry.
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http://www.budgetepicurean.com/vegetarian/chocolate-peanut-butter-protein-puppy-chow/