Almost Work-free Curry

 

Curry is one of my favorite meals ever, because you can make it in a crock pot and basically do no work, or in a sauce pot and also do almost no work!  I’m sure that there are curry recipes which take many exotic ingredients and hours of preparation, but for a basic recipe, and an American palate, curry is super simple.

This curry incorporates chickpeas, sweet potatoes, and other aromatic vegetables for an amazing, nutritious, tasty recipe.  I used basically a jar of salsa starter that I had canned earlier in the summer, but you can also use frozen veggies, or fresh diced veggies. This is very filling, especially if served over rice.  If you must have meat, feel free to also add some pork or chicken or beef.

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Ingredients:

  • 1 can chickpeas, drained
  • 1 medium sweet potato, diced
  • 1 medium white or yellow potato, diced
  • 1/2 bell pepper, diced
  • 1/2 onion, diced
  • 1 can crushed or diced tomatoes
  • Optional: 1 tbsp turmeric, 1 tsp cumin, 1 tsp cinnamon, 1 tsp red chili pepper, 1 tbsp garam masala

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Step 1: Dice up the potatoes and throw them in a sauce pot or crock pot.  Add the diced tomatoes and vegetables.  Bring to a boil, then cover and reduce to a simmer and cook 20-25 minutes.  (Or set to low and cook 2-4 hours).

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Step 2: Open the chickpeas and drain.  Add to the pot, along with any spices you want to use.  Cook just until everything is heated through, if using a crock pot, add about 30 minutes before serving.  If desired, boil some rice and serve with the curry, or you can serve with flat bread.

 

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