Category Archives: Healthy

Spinach fruit & nut salad

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Well as you may remember, I am eating healthier this year. Working out has been kind of off and on due to sickness, school visits, and I admit, laziness. I have been pretty good about eating better overall though. So today I decided to make a super healthy salad.
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Spinach is one of the best greens out there, with tons of vitamins, antioxidants, and fiber. Then I added some fruit for natural sweetness, and nuts & seeds for healthy fats. The only thing that could make this better is some grilled chicken breast to top it off!
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Ingredients:

2 cups fresh, washed spinach
1/2 kiwi
4-6 strawberries
1 roma tomato
1/4 cup walnuts
1 tbsp. sunflower seeds
Balsamic vinegar & olive oil

Step 1: Cut the peel off the kiwi and cut into slices. Slice the strawberries as well.

Step 2: Put a big pile of spinach leaves on a plate, cover with diced fruits & nuts. Add dressing, enjoy!
Here’s to eating healthy and enjoying it for life!

Baked Potato Soup

As stated previously, cold weather is made for soups and stews. But you can only throw meat, vegetables, and some kind of stock together so many different ways. Sometimes I need a soup of a different texture.

Given that the days of grilling and baked potatoes are slowly fading, I decided to make the soup adaptation of baked potatoes. It is creamy, cheesy, thick and filling. Not to mention it is relatively cheap to make (especially if you skip adding the bacon, but I wouldn’t recommend it).

The way I made it, you will make the mashed potato base, and then both thin and thicken it with the broth and dairy and add-ins.

For soup base:

  • 6 medium baking potatoes
  • 3 cups of chicken broth or 3 bouillon cubes (for vegetarian use veggie broth)
  • Approximately 12 oz cheese (I used marbled cheddar and colby jack)
  • 1/2 block cream cheese

Soup additions/toppings:

  • 1 cup milk
  • 1/4 cup cooked bacon
  • Handful of chives
  • 3 cloves garlic
  • 1/2 small onion
  • 1/2 block cream cheese

Step 1: Wash and peel the potatoes. Cut the potatoes into quarters and add to 3 cups chicken broth. Either boil for 1 hour, or put on hot in a slow cooker for 4 hours. Then liquefy the cooked potatoes in a blender and put into a soup pot on the stove. Add the cheese and cream cheese and put on low.

Step 2: While the soup simmers, combine the milk, chives, bacon, garlic, onion and the rest of the cream cheese in a blender. Liquefy all of the ingredients, and then add to the soup pot.

Once the soup simmers and begins to thicken, taste the soup and adjust to your liking. Then if you want to be all fancy, you can serve it with a sprinkle of cheese and bacon, a dollop of sour cream and a piece or two of chives.