Crock Pots are miracle workers for students, busy moms, professionals, anyone who is pressed for time but still wants a healthy, home-cooked meal at the end of the day. As a full-time graduate student writing her thesis, with 2 other jobs and several PhD interviews to prepare for, I have been running a pretty hectic schedule lately.
It goes something like this:
7am – wake up, go to lab, begin an experiment.
8 am – rec, run or elliptical.
9 am – home, shower, breakfast, maybe an hour of free time.
10/11 – meetings.
12-2 find time for lunch.
Afternoon – classes and more experiments.
4 – 9: work or write, depending on the day.
So, in the one hour of free time I had the other morning, I realized I had 3 red bell peppers, minute rice, and ground beef. Plus two old apples and baking supplies I hadn’t used in ages. Therefore…
Crock pot stuffed peppers:
3 red bell peppers
1 pound ground beef
1 cup rice
1 can tomato sauce
Spices to taste (garlic, italian, black pepper)
Step 1: Brown the ground beef and cook the rice.Step 2: Cut tops off peppers and remove seeds. In a large bowl, mix the cooked rice and beef and 1 can tomato sauce, plus any spices. Stuff each pepper with mixture.
Step 3: Put in Crock Pot on LOW for 2-4 hours.
|Dinner and dessert, will be ready and waiting when I get home.
|The pepper, exploded on my plate. =)
Dessert went from plain apple crisp to strawberry apple crisp because I couldn’t find any plain oatmeal. So I made do with what I had. And I’m glad I did!
Crock Pot Strawberry Apple Crisp:
2 apples, 1 red & 1 green
1 packet strawberries & cream oatmeal
1 cup brown sugar
1/2 cup white sugar
1/2 cup flour
1/4 cup butter/margerine
Cinnamon, nutmeg, vanilla extract
Step 1: Dice the apples and mix in a bowl with a sprinkle of cinnamon and nutmeg. Put apples into a sprayed slow cooker.
Step 2: Mix the sugars, oatmeal, flour, butter, 1 tbsp. vanilla and another sprinkle cinnamon and nutmeg in a separate bowl.
Step 3: Sprinkle a tbsp sugar over the spiced apples in the crock pot, and cover with crumble mixture. Cook on LOW for 2-4 hours. The sugars carmelize, the apples are soft and tangy, it tastes like heaven warm with a scoop of vanilla ice cream!!!
|This is so completely fabulous I can’t even describe it!
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