Tag Archives: Slow cooker

Crock Pot Chocolate Chili

 

As we roll into the autumn months and the days get shorter and colder, we crave comfort foods. There’s nothing I like more than coming home to a house that smells amazing with a crock pot full of dinner bubbling away! It’s low work, high reward.

This is a chili recipe I decided to try based on what was in my refrigerator. We had some Hershey’s dark chocolate sauce from the sun-dae bar for the eclipse, so I got a little crazy! And you know what? It turned out great! Sometimes, the experiment that is cooking goes well. I’m glad this was one of those days.

This makes enough for 4-5 healthy sized servings. You can change up the types of beans, adding 4 or 5 kinds or using all one kind. If you drain them first, the chili will be thicker, but you can just open the cans and dump them in.

Ingredients:

  • 2 cans diced tomatoes
  • 1 can black beans
  • 1 can kidney beans
  • 1 can cannelini beans
  • 1 pound ground beef or turkey
  • 1 clove garlic
  • 1 onion
  • 1/4 cup chocolate sauce
  • 1/4 cup chili powder
  • 2-4 tbsp hot sauce (optional!)
  • 1/2 cup coffee or dark beer

Step 1: Open and drain all your beans, and dump into the crock pot. In a blender, add one whole can of tomatoes, the onion, and the garlic, and pulse. This breaks it up into smaller pieces, and the longer you blend the more juice-like it becomes. Add to the crock pot.

Step 2: Brown the ground beef or turkey. Drain off excess fat, and add to the pot.

Step 3: Add the coffee, chili powder, and chocolate sauce, and any other spices you want. I used some red hot sauce, but you can use ancho chilies, jalapenos, cayenne powder, whatever you like. Or leave the spice out completely. Cook on high 1-2 hours or low at least 4 hours up to 12 hours.

The best thing about chili is that it gets better over time! Leftovers the next day have more time to meld flavors and usually it tastes even spicier. We throw a tablespoon or two of plain Greek yogurt or sour cream in to cut the heat. You can also top with shredded cheese, diced green onion, avocados…

Chili makes a great topping for chili cheese dogs and chili stuffed baked potatoes too! Oh, and it freezes beautifully! What are you waiting for? Get some chili cooking right now.

 

Crock Pot Chocolate Chili

Yield: 5

Crock Pot Chocolate Chili

Ingredients

  • 2 cans diced tomatoes
  • 1 can black beans
  • 1 can kidney beans
  • 1 can cannelini beans
  • 1 clove garlic
  • 1 onion
  • 1/4 cup chocolate sauce
  • 1/4 cup chili powder
  • 2-4 tbsp hot sauce (optional!)
  • 1/2 cup coffee or dark beer

Instructions

  1. Open and drain all your beans, and dump into the crock pot. In a blender, add one whole can of tomatoes, the onion, and the garlic, and pulse. Add to the crock pot.
  2. Brown the ground beef or turkey. Drain off excess fat, and add to the pot. 
  3. Add the coffee, chili powder, and chocolate sauce, and any other spices you want.
  4. Cook on high 1-2 hours or low at least 4 hours up to 12 hours. 
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Easiest Ever Crockpot Sweet and Sour Meatballs

 

Sometimes you need to bring a dish to a potluck or birthday party. Or there’s a big game on and you’re hosting. Or maybe you just want to try something different for dinner, but don’t have the energy or time for something complicated.

Allow me to help!

This recipe for sweet and sour meatballs is a longtime classic in my family. There are only three ingredients, though one of them may be surprising to you. Trust me, the finished product is delicious!

Using a slow cooker makes this as simple as: pour, mix, turn on. Done.

Three ingredients sweet and sour meatballs

Ingredients:

  • 1 jar cocktail sauce
  • 1 bag mini meatballs
  • 1 ~12oz jar jelly (grape or blackberry work best)

Optional: You could add some vinegar for more tang, or some cayenne or other red pepper for a bigger bite.

sweet and sour crock pot meatballs

Step 1: Pour the meatballs in the crock pot. I poured them in right from frozen and it works just fine.

Step 2: Pour in the cocktail sauce & jam, and mix well. Turn to low for at least 4 hours, up to 12 hours.

sweet & sour meatballs in a slow cooker

You could serve these on buns, or with toothpicks, or on skewers like a kebab. The flavor is surprisingly complex for just two ingredients!

 

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How to: Cook Dried Beans in a Slow Cooker

 

One of my all-time-favorite money-saving appliances is the handy dandy slow cooker. It is amazing at taking tough (cheap) cuts of meats and slow cooking them to tasty perfection. It is great for making wicked frugal soups and stews. It makes dinner a breeze on crazy weeknights, keeping me from just ordering a pizza or take out. And it allows me to make staple items, like beans, for literally pennies per serving.

Beans aren’t usually listed on “top 10s” of superfoods, but I think they should be. There are so many kinds, black, pinto, navy, chickpea, green… And they are a fantastic source of protein for a very pocketbook-friendly price, I can usually find them about $1 per pound. And since beans plump when you cook them, you get much more than one pound out of that bag. If you find a good sale or buy in bulk, that price drops even lower. You can’t beat that in a can!

However, you also can’t beat the convenience of canned beans. Just sitting on a shelf, ready and waiting for a taco Tuesday or a last-minute decision to make minestrone. All you need is a can opener and you’re in business.

But you’re paying a premium for that convenience.

Someone else took the time to soak and cook dried beans ahead of time, and stick them in that can. They also may have chemicals or preservatives or flavorings or way too much sodium in the can. When you cook your own, you are in control of all these things.

So here’s the big secret: You can cook your own dried beans at home, with just a few minutes of effort, and have delicious beans ready to toss into whatever any time! For, like, a dollar!

Enter the slow cooker.

crock pot black beans with nori

Almost every Saturday, I toss a half pound or a pound of either black, navy, chickpeas, or pintos into a slow cooker with water to cover them, and let them soak overnight. Then on Sunday, I change the water and add some spices and let it simmer all day. The finished product gets canned, separated by cup into individual bags and frozen, or put in the refrigerator for use that week.

That way I have a stock of frozen beans ready at a moment’s notice, and fresh beans for recipes whenever I want! Hello, black bean and egg burritos, white chicken chili, tortilla soup, or red beans and rice anytime.

Ingredients:

  • 1 pound beans
  • Water to cover
  • ~2tbsp vinegar (any kind)
  • Spices recommended: 2 bay leaves, 1 tsp fennel seed, onion, chili powder, or oregano. Choose 1-2 you like and see what happens
  • Optional: 1 strip of seaweed

Step 1: Cover your beans with water, and let soak 6 hours or overnight. Drain, and cover again. Cook on high for about 4-6 hours, or low for 8-10.

Slow cooker pinto beans canned

Step 2: You can keep the cooking liquid, or discard, up to you. I usually keep it, especially when canning or freezing the beans, and then drain just before using in recipes.

The beautiful thing is that now you have this super-cheap base to use to make your own refried beans, hummus, (did you know you can make hummus with black beans too!), vegetarian burger patties, or you can can them for later. (By the way, do use a pressure canner, or keep them in the refrigerator. We don’t want botulism now do we?)

 

Slow cooker dried beans

Slow cooker dried beans

Ingredients

  • 1 pound beans
  • Water to cover
  • ~2tbsp vinegar (any kind)
  • Spices recommended: 2 bay leaves, 1 tsp fennel seed, onion, chili powder, or oregano. Choose 1-2 you like and see what happens
  • Optional: 1 strip of seaweed

Instructions

  1. Cover your beans with water, and let soak 6 hours or overnight.
  2. Drain, and cover again.
  3. Cook on high for about 4-6 hours, or low for 8-10.
  4. You can keep the cooking liquid, or discard, up to you. I usually keep it, especially when canning or freezing the beans, and then drain just before using in recipes.
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Slow Cooker Enchilada Casserole

 

Slow cookers are such a blessing to a busy cook! Whether you don’t like cooking, don’t want to spend hours in the kitchen, are feeding just one or an army, slow cookers can make healthy, quick meals a snap. With a small amount of planning, you can have dinner ready and cooking in 10 minutes or less before you run out the door, and come home to a hot, home-cooked meal at the end of the day.

Enchiladas are a favorite in my house, because they are customizable, economical, and delicious! Tortillas are cheap, and can even be made at home, corn or flour, for pennies. You can use chicken, beef, or keep it vegetarian with tofu or beans. And beans are great money savers! Especially if you buy dried, and cook them at home (another thing slow cookers are great at!).

Slow cooker enchiladas

In this recipe, I used burrito-sized flour tortillas, because they happen to be the exact size of my slow cooker. You can use smaller corn tortillas and layer them, or even roll individual enchiladas and pile them up in the sauce. Whatever makes you happy!

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Ingredients:

  • 1 pound ground beef or turkey
  • 1 bell pepper, diced
  • 1 onion, diced
  • 1 can diced tomatoes (or diced whole tomatoes)
  • 1 cup frozen corn (or canned)
  • 1 can black and/or pinto beans, drained
  • 3-4 tortillas
  • 1 jar enchilada sauce
  • Shredded cheese to taste

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Step 1: Brown your ground meat in a frying pan, and drain. Add the pepper and onion, saute until softened. You can add any spices you like here, such as cumin, taco seasoning, chili powder…

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Step 2: Spray the crock pot with cooking spray, if you like. Line the bottom with a tortilla.  Layer on the meat, tomatoes, corn, and beans. Top with sauce, cheese, and another tortilla.

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Step 3: Continue layering 2-3 times, until the crock is full. Top with some more cheese, and the enchilada sauce.

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Step 4: Set to low for 4-6 hours, or high for 1-2 hours. A programmable crock pot is best to ensure you don’t burn it. Cut yourself a nice slice, and enjoy!

 

Sidenote: If you don’t have a slow cooker, or just want to try something different, do the same thing but in a pie pan or 8×8 pan. Layer all the ingredients, cover with foil, and then bake at 350 for 1 – 1.5 hours. Still an enchilada casserole! You can also then freeze this for re-heating easily later.

Slow Cooker Pork and Broccoli Rice Casserole

 

Sometimes, you just can’t. Can’t even. Can’t even think about running to the store, slaving over a hot stove, balancing a meal or a checkbook.

But your tummy is growling, your spouse is complaining, your kids are whining, your friends are coming over for dinner.

Enter the slow cooker.

It is a savior for anyone rushed for time (and who isn’t??) or tight on cash (can I get an AMEN!) or doesn’t love to cook (can’t say I feel it all the time, but there are days…) or lives alone, or feeds a family of ten, or… you get my point. I flipping love the things.

You can get a tiny 2 or 3 quart slow cooker for single or double cooking. You can get a giant 8 or 10 quart workhorse for crowds and big appetites, you can get multiple crocks in one base for buffet style hands off cooking. I kinda want one of those now… The point is, if you don’t have one you should get one!

This recipe is super simple, a classic favorite I pull out time and again.  I used pulled pork here because that is what I built into this week’s meal plan, but you could just as easily use shredded chicken, steak, tofu, etc.

Slow Cooker Pork and Broccoli Rice Casserole

It involves items I nearly always have around the house, including frozen veggies and brown rice.  Feel free to use white rice, or wild rice, or even crazy things like quinoa or couscous instead. You can also substitute any other frozen veggie you are partial to if broccoli just doesn’t do it for ya.  And if you’re feeling extra crazy and decadent, use milk instead of water, and toss on some shredded cheese at the end, just before serving.

Slow Cooker Pork and Broccoli Rice Casserole

Ingredients:

  • 1 cup shredded cooked pork
  • 1 cup brown rice
  • 1 1/2 cups milk / water / broth
  • 2 cups frozen broccoli (or veggie of choice)

Optional: shredded cheese

Slow Cooker Pork and Broccoli Rice Casserole

Step 1: Put all the ingredients in the slow cooker.  Cook on low for 6-8 hours or more, or high for at least 2 hours (to thaw the veggies).  Alternatively, you could put this in a baking pan and bake at 350 for 2 hours (1 if you use fresh and not frozen veg).

 

 

What are your favorite slow cooker meals??

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Ten Crock Pot Freezer Meals in 1 Hour

 

This post is about my newest addition to my Kindle offerings: “10 Crock Pot Freezer Meals”!  You can see for yourself at my Budget Epicurean Kindle Author page.  The eBook contains a complete      grocery list, with the items categorized in order to easily breeze in and out of the store in minutes, as well as ten of my best & most loved slow cooker recipes, including Cranberry Spiced Chicken,     Orange-Glazed Pork Chops, and White Bean Chicken Chili.  I even    added some handy, easy printables to label your bags, so you know what you have days or weeks later!

To watch the short video on how easy it is to shop for and assemble everything, check it out here!  Of course ALDI was the store I went to (I just love them for their focus on providing the best prices over flashy ads or in store perks).  I had my list in hand, and the total for everything that was going into these ten meals (minus just a few    pantry staples) was $87.  Given that each meal is made to serve 4, that is only $2.18 per meal!!

ALDI sale on black beans

Of course, you can substitute as needed, such as if you have a hatred of a specific type of bean, swap it for a different kind, or if you do not eat pork, use chicken or beef instead. Definitely the highlight of the trip was finding this little bonus deal: $0.35 for canned, organic,         reduced sodium black beans!!! Oh yeah, I bought 2 cases. That doesn’t count towards the meal totals…

The entire shopping trip took me probably about a half hour. And that is with writing down prices of things, and forcing my significant other, who was such a trooper, to take pictures and help me double check that I hadn’t forgotten anything.  🙂

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http://www.amazon.com/Budget-Epicurean/e/B00KM8JR4U

As a reminder, you can purchase the nice printable ebook HERE.

Freezer Cooking Meal Ingredients on Table

First things first, I got everything organized.  This means putting all the ingredients for each recipe into a pile.  Some ingredients were used in multiple recipes, so I put those piles next to each other.  Then I cut out the labels, and taped them onto a bag.

Next, take a cutting board, and for each recipe that requires dicing, chop up the peppers, or onions, or whatever, and place the raw veggies in the corresponding bag.  It is best to get all that out of the way first.  I actually ended up wearing goggles, because the onions were so strong and stung my eyes so that I couldn’t see for all the watering they were doing!

Next, take a can opener, and open up all your cans.  Drain things like beans if you like, I didn’t even bother, just dumped the whole thing in there.  Pour the canned goods into the bags.  Any seasonings like chili powder or honey, pour those in next.  Finally, open the meats (if using) and add those to the bags last.  Be sure to keep meats separate otherwise so as to not cross-contaminate, and wash your hands after touching them.

Crock Pot Orange-Ginger Glazed Pork Chops Ingredients

Orange-Ginger Glazed Pork Chops

Slow Cooker BBQ Pulled Pork Ingredients

BBQ Pulled Pork

Crock Pot 5 Bean Vegetarian Chili Ingredients

Crock Pot 5 Bean Vegetarian Chili

Crock Pot Classic Salsa Chicken

Salsa Chicken

Crock Pot Creamy Italian Chicken Ingredients

Creamy Italian Chicken

Crock Pot Tortilla Soup Ingredients

Tortilla Soup

Crock Pot Spiced Cranberry Chicken Ingredients

Spiced Cranberry Chicken

Crock Pot White Bean Chicken Chili Ingredients

White Bean Chicken Chili

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Garlicky Sweet Lemon Chicken

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Garlicky Sweet Lemon Chicken

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Chicken Cacciatore

Once you have your bags filled, you can take them to your freezer.  Ideally, freeze them laying flat so that you save freezer space.  You can also put any of these recipes straight into the crock pot, as I did with the garlicky sweet lemon chicken.

The day before you plan to eat one of these meals, just take the bag from the freezer and put it into your refrigerator.  Preferably put the bag onto a plate or in a bowl, just in case it leaks or drips water as it thaws.  The next morning, pour the whole contents of the bag into your slow cooker and cook as instructed.  You can use each recipe’s suggestions, or serve with whatever you have handy.  And there you have it! Ten meals that serve 4, from cans to freezer to cooked!

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Freezer meals assembled and ready to go!

 

You can purchase this list of ten slow cooker, freezer-approved recipes, plus a complete one-page shopping list, serving suggestions, and printable freezer bag labels on Amazon!

Just search “Budget Epicurean”. Or visit this link: http://goo.gl/VtfKOq

I’m hoping to expand these meal plan offerings soon to include a vegetarian option, diabetic meal plans, gluten-free meal plans, and more! Please let me know if you have any feedback, questions, or something else you want to see in the future in the comments below or by email at budgetepicurean (at) gmail (dot) com!

You can view the video of how easy the shopping & assembly is here:

 

Many many food bloggers and regular people alike love this method of cooking!  It is hard to overstate how much time, energy, and cash you can save by cooking this way.  If you’re already experienced with meal planning based on grocery store sales, or want to try coming up with your own recipes, here’s a great article from one of my favorite frugal sites, the Simple Dollar, fully explaining the process!

Slow Cooker Sausage & Kale Stew

 

Last week, a terrible thing occurred.

No it has nothing to do with upcoming elections. It wasn’t weather related. Everyone I know and love is just fine. (as far as I know.)

My Crock Pot broke.

It was in the sink with dirty dishes, and one thing lead to another, somehow in the mountain of dishes the crock got split right down the middle. The lovely workhorse of my kitchen, and it’s hardy ceramic bowl was now split in twain, to be used no more. I was heartbroken to say the least.

Any reader of the blog knows how in love with my slow cooker I am. This thing is amazing, making my life so much easier by preparing dozens, even hundreds, of slow cooked meals for me while I work or play or do whatever somewhere else. Then we come home to a house that smells amazing and a hot and healthy meal.

Though I will of course replace my crock as soon as humanly possible, I dedicate this post to the crock pot, as its last documented meal prior to fatal injury. May your crock last many years more.

Ingredients:

  • 1 head kale, torn into small pieces
  • 1/2 pint cherry tomatoes
  • 1/2 pound sausage, cut in slices or ground
  • 1 can white beans
  • 1 cup water or broth
  • Optional: parmesan cheese and rustic whole grain bread

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Step 1: Rinse and tear the kale into pieces and place in the slow cooker. Cut the cherry tomatoes in half and add those. Open the white beans and either dump it all in or rinse them first then add to the crock pot. Add in the water or broth to your desired thickness.

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Step 2: Brown the sausage quickly in a frying pan, and add to the crock pot. At this point you can add any spices you want such as garlic, onion, paprika, rosemary, etc. Set on high for 4-5 hours or on low 6-8 hours and let it cook.

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Honestly, this really only needs heated through to be eaten, but the longer you let it stew the more the flavors meld and the broth thickens to become more stew-like and less soupy. Up to you how long you want/need to wait.

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This is amazing on its own, or you can serve it with some nice thick bread on the side. This makes plenty for about 4 servings, and you can of course double or halve it to your needs.

 

Slow Cooker Sausage & Kale Stew

Slow Cooker Sausage & Kale Stew

Ingredients

  • 1 head kale, torn into small pieces
  • 1/2 pint cherry tomatoes
  • 1/2 pound sausage, cut in slices or ground
  • 1 can white beans
  • 1 cup water or broth
  • Optional: parmesan cheese and rustic whole grain bread

Instructions

  1. Rinse and tear the kale into pieces and place in the slow cooker. Cut the cherry tomatoes in half and add those. Open the white beans and either dump it all in or rinse them first then add to the crock pot. Add in the water or broth to your desired thickness.
  2. Brown the sausage quickly in a frying pan, and add to the crock pot. At this point you can add any spices you want such as garlic, onion, paprika, rosemary, etc. Set on low for 4-5 hours or 6-8 hours and let it cook.
  3. Honestly, this really only needs heated through to be eaten, but the longer you let it stew the more the flavors meld and the broth thickens to become more stew-like and less soupy. Up to you how long you want/need to wait.
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Crock Pot Chicken Enchiladas

 

A total workhorse in my kitchen, the humble Crock Pot (or slow cooker) is an absolute life-saver on weekdays when you just don’t have the time to cook, or to help prep ahead of time. There is something so satisfying about just tossing everything in the pot in the morning, then coming home after a long day to a house that smells like love.

(Food = Love, you see)

While the crock pot has certainly proven its worth time and time again with soups & stews like crock pot tortilla soup, chili, or red pozole with pork, and other favorites like apple sauce and cheddar broccoli rice, it is also awesome at making easy enchiladas!

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Enchiladas are a great one-pot meal, and can be made with any meat you like, or made vegetarian by using only beans, tofu, and/or cheese as the filling. This recipe adds a little spice to the meat mixture as well as using whole jalapenos for a kick. And I used regular old tomato sauce because I didn’t have any enchilada sauce.

So if you want to make enchiladas with no enchilada sauce, I got you.

Ingredients:

  • 12 10 inch tortillas (I used flour, but you can use corn too)
  • 1 boneless, skinless chicken breast, cooked & shredded
  • 1 can refried beans
  • about 1 cup salsa
  • 1/2 cup sliced jalapenos
  • about 1 cup shredded cheese

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Step 1: Lay out your tortilla, and spread 1-2 tbsp of refried bean in the center. You can use regular canned beans of any kind as well.

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Step 2: Put a layer of shredded chicken on top of the beans, as well as some hot salsa, shredded cheese, and a few sliced jalapenos.

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Step 3: Wrap the tortillas up like a burrito, and layer in a sprayed crock pot. Once you have a bottom layer of 2-3, pour on a few tbsp tomato sauce. Then layer on a few more. Repeat until you use up all the tortillas.

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Step 4: Sprinkle the top layer with a little more cheese and some more jalapeno slices, then set the crock pot on low for 4-6 hours.

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They bake up perfectly, soft on the inside with a little bit of crisp, and just the right amount of heat.

Crock Pot Chicken Enchiladas

Ingredients

  • 12 10 inch tortillas (I used flour, but you can use corn too)
  • 1 boneless, skinless chicken breast, cooked & shredded
  • 1 can refried beans
  • 1 cup salsa
  • 1/2 cup sliced jalapenos
  • 1 cup shredded cheese

Instructions

  1. Lay out your tortilla, and spread 1-2 tbsp of refried bean in the center. You can use regular canned beans of any kind as well.
  2. Put a layer of shredded chicken on top of the beans, as well as some hot salsa, shredded cheese, and a few sliced jalapenos.
  3. Wrap the tortillas up like a burrito, and layer in a sprayed crock pot. Once you have a bottom layer of 2-3, pour on a few tbsp tomato sauce. Then layer on a few more. Repeat until you use up all the tortillas.
  4. Sprinkle the top layer with a little more cheese and some more jalapeno slices, then set the crock pot on low for 4-6 hours.
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Salsa Chicken Soup

 

Every once in a while, even those who most love cooking are just too tired or out of ideas to cook. That is the perfect time for me to pull out this little gem! I love recipes that are fast & frugal, and this one is both with the added benefit of being healthy as well.

Whether crunched for time, short on creativity, or you didn’t have time to run to the store so what you have on the shelves is what you’ve got for dinner, this recipe is bound to please. Especially if you do not like to cook any time, this recipe is perfect for you.

Simple: just open a few cans, dump into a pot, and dinner is simmering away. If reading isn’t your thing, and you’d rather see just how easy this is, you can check out the YouTube video, or scroll to the bottom of this post.

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Ingredients:

  • 1 can diced tomatoes
  • 1 can corn
  • 2 cans any type of beans (I used balck and red)
  • Optional: 1 can chicken
  • 1 cup salsa
  • 1 gallon water
  • Optional: Chicken bouillon

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Step 1: Open the chicken, beans, & corn, and drain if you’d like. Rinse the beans to get rid of excess sodium. Honestly, I just throw all of it in the pot for flavor.

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Step 2: Pour the water and canned goods into a pot, not draining the diced tomatoes. I usually use diced tomatoes with green chilies because I like the extra spice. You could use regular tomatoes to tone it down, or dice up a jalapeno and throw it in or add hot sauce for even more spice.

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Step 3: Add in the salsa, stir it all around. Bring to a boil, then let simmer for 20-30 minutes.

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This could also be made by throwing all the ingredients into a crock pot on low all day.

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Suggested toppings include shredded cheese, crushed tortilla chips or torn tortillas, and sour cream.

If you choose, you can use cooked shredded chicken breast instead of canned. Or you could leave out the chicken for a hearty vegetarian soup, both ways are delicious.

Three Bean Vegan Chili

 

Chili is one of my absolute favorite comfort foods. It couldn’t be easier to put together, just throw all the ingredients in a crock pot and let it do the heavy lifting while you go to work, school, travel, write, hike, shop, whatever you do all day. Then come home to a hot, delicious, healthy meal that makes the whole house smell divine.

This is seriously the most perfect cold-weather dinner of all time.

White Bean Chicken Chili is definitely on my top ten for Crock Pot meals, but since I’ve been on a bit of a vegan kick lately, I wanted to make a chili with no meat or animal products that was equally delicious and satisfying. And that’s exactly what I did, and you can too!

Don’t tell those you serve that it’s vegan, and they likely won’t even know.

Ingredients:

  • 1 can diced tomatoes (with green chilis if you want kick)
  • 1 small can tomato paste
  • 1 can pinto beans
  • 1 can black beans
  • 1 can white cannellini beans
  • 4 tbsp. chili powder
  • 1 tsp paprika
  • 1 tsp ground ginger
  • 1 tsp garlic salt
  • 1 tsp cumin powder

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Step 1: Open all the cans, and pour directly into the crock pot. Leave the tomato juice, but if you want to drain and rinse the beans to cut down on extra sodium, you totally can.

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Step 2: Cook in crock pot on low 6-8 hours, or high 2-4 hours. That’s it! Other addition you could make: chickpeas, really any other type of bean, crushed garlic, diced onion, carrots, celery, bell peppers, hot peppers, tomato juice, tomato sauce, hot sauce…   IMG_7587

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I made a batch of corn bread using Jiffy mix and a can of corn to serve with the chili. Yes, the carnivore had to add a handful of cheese, but progress is progress. Baby steps.

Since this makes a crap-ton of chili, some ideas to use up the remainder include chili cheese dogs, chili mac n cheese, and topping baked potatoes with a scoop for a filling meal or snack.

 

Three Bean Vegan Chili

Ingredients

  • 1 can diced tomatoes (with green chilis if you want kick)
  • 1 small can tomato paste
  • 1 can pinto beans
  • 1 can black beans
  • 1 can white cannellini beans
  • 4 tbsp. chili powder
  • 1 tsp paprika
  • 1 tsp ground ginger
  • 1 tsp garlic salt
  • 1 tsp cumin powder

Instructions

  1. Open all the cans, and pour directly into the crock pot. Leave the tomato juice, but if you want to drain and rinse the beans to cut down on extra sodium, you totally can.
  2. Cook in crock pot on low 6-8 hours, or high 2-4 hours. That's it! Other addition you could make: chickpeas, really any other type of bean, crushed garlic, diced onion, carrots, celery, bell peppers, hot peppers, tomato juice, tomato sauce, hot sauce...
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