Eggplant Parmesan

 

Ah, gardening debates. Every gardener most likely has very strong optionions on which heirloom tomato variety is tastiest, easiest to grow, produces the most. Which plants grow best together, which can help attract pollinators or repel pests. Who has the hottest pepper, the most productive beans, the biggest gourds. A question I chose to tackle this summer:

Which is better, purple or white eggplant?

Having never heard of white eggplant before now, this is a question entirely new to me. But as it turns out, eggplants used to come in only white, which is how they got their name. The small, white fruits growing on the vines looked like eggs hanging down. It is only recently that the purple cultivars became much more popular and well-known, such that when you think of eggplant you likely only think of the purple kind.

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To decide the answer to this question, I decided to make some eggplant parmesan. This is a dish which many of my relatives have long loved, but I turned up my nose at the very thought. As I’ve grown older and my taste buds expanded, I decided to give this classic another try.

Everything tastes better to me when I’ve made it myself. And if it isn’t half bad, then I’ll give restaurant versions a second shot as well.

Ingredients:

  • 1 purple eggplant
  • 1 white eggplant
  • 2 eggs, beaten
  • 1 cup flour
  • 1 cup breadcrumbs or crushed crackers
  • Olive or vegetable oil for frying

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Step 1: Rinse the eggplants and cut off the spiny stem and bottom parts. If you like, peel the white eggplant. I did not. Cut into 1/2-inch thick slices. (I also saved the seeds. Cause that’s how I roll.)

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Step 2: Dip the slices into flour and coat on all sides. Then dip into the egg, and again coat all sides. Finally roll it in the breadcrumbs or crackers. Place enough oil in a frying pan to coat the bottom and heat to about medium.

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Step 3: Place the slices in the oil, and fry about 5-7 minutes on both sides. You want a nice crispy coat and a fully cooked interior without burning the outsides. Put on a plate to cool.

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To go with the eggplant, I made some pasta and used my homemade pasta sauce I canned. I added a tbsp of turmeric to the sauce for additional antioxidant effects and nutrition. Hence the vibrant yellow color.

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This was super tasty, and both the fiancée and our guest said it was the best eggplant parm they’ve had.

As for which is best? Turns out they were both delicious!

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Do you have an opinion on white versus purple eggplant? Is there an eggplant recipe you’d love to share? Tell us more in the comments!

How to Make Oven-Dried Tomatoes

 

Since between my own backyard garden and my generous neighbor who has a football-field-sized garden I still had a bumper crop of tomatoes, even after canning oodles of quarts and pints of sauce and tomato broth and salsa, I decided to try my hand at oven-dried tomatoes packed in olive oil.

Dried tomatoes in olive oil are delicious little flavor bombs to add to garlic bread for a simple bruschetta, toss into salads or pasta, or top a pizza. The oil itself can also be used in salad dressings or anywhere tomato-flavored infused oil would be tasty. Very popular in the Mediterranean region such as Greece and Italy, this preservation method has been around for a very long time, and I had bags of romas just begging to be bathed in high quality oil that was on sale.

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But a jar can be quite pricey, up to $10 in the supermarket. It is far cheaper to can your own! You must invest in the jars and good-quality oil, but it is worth it for the superior taste and nutrition of using local tomatoes, and you can re-use jars forever.

All you need is some wire racks, an oven, and some time. If you have the oven on anyways, to make a roast or cookies, or perhaps to heat the house in the chill of autumn, this is the perfect project. This oven heat is conducive to drying many things, so you could also make a platter of dried apples or sweet potato chips at the same time.

There is some debate over the safety of dried tomatoes and botulism risk. It is possible that small droplets of water may stay inside the tomato and provide a medium for botulism or bacterium to grow. Obviously read up on facts and use your own best judgment when deciding whether to refrigerate, process, freeze, or store at room temperature. This article is not advice, just what I chose to do in my own kitchen with my own produce.

Ingredients:

  • 40-50 tomatoes, Roma are the best for drying
  • 2 wire racks (cookie sheets work too, you’ll just have to flip them halfway to make sure they dry on all sides)
  • 2-3 cups extra virgin olive oil
  • 1-3 canning jars, lids, & rings

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Step 1: Cut the tops & cores out of the tomatoes, slice them in half, and push out as many seeds as you can with your fingers or a knife. Save the seeds for planting, drink them, use in a soup, or compost.

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Step 2: Place the tomato halves on a wire rack or baking sheet, cut side up, and put into the oven at 200 degrees. Crack the door open if  you don’t mind the heat to allow more air circulation. Let them dry for 1 hour, then flip them if using baking sheets and check the dryness levels.

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Step 3: Take the completely dry tomatoes and begin packing them into sterile mason jars. The tomatoes are ready if they are rubbery with absolutely no water when squeezed, but you don’t want them so dry they are crunchy with no give. If you choose to use a vinegar dip, use tongs to dip each tomato prior to placing in a sterilized jar.

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Step 4: Pour in olive oil to cover the tomatoes. Make sure they are completely covered. If you feel okay with it, you can now store your tomatoes this way in a dark cabinet, or in the refrigerator.

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You may also choose to water-bath or pressure can your jars at this point. Totally up to you.

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These little jars will store for about 2 weeks in the refrigerator, and potentially up to a year in the cupboard if processed. They make lovely presents, if you can bring yourself to part with them. I recommend putting them somewhere easily accessible as you are likely to want to use them all up within days.

For ideas on how to use these, start here:

Check it out on Pinterest: https://www.pinterest.com/pin/350506783478334749/
Check it out on Pinterest: https://www.pinterest.com/pin/350506783478334749/

How to Can Homemade Pasta Sauce

 

Since moving to Connecticut, we have slowly made friends with the neighbors. We are lucky enough to live in a pretty safe and quiet area, where the people are very kind and welcoming. My good fortune is knowing a guy named Tony, a few houses down the street, who gardens for his health.

Now, there are lots of well-known reasons why gardening is good for the body and soul. Being out in nature brings a sense of peace and calm, helps relieve stress and lower blood pressure, and may boost your immune system. Having home-grown fruits and vegetables enables healthier food choices and better nutrition, while keeping you active and exercising. All those hours of digging, planting, weeding, tending, picking, and preserving burns serious calories and keeps you toned and limber.

Not to mention the fact that gardening can save you serious cash! Just buy the seeds and materials once (better yet, swap seeds with other local gardeners for better-adapted produce, and save your own seeds for next year!) and you can garden for free almost forever. It is easy to find local, free sources of soil amendments like fertilizer and mulches if you ask around and get creative.

Tony takes this to a new level! His garden is literally the size of a football field, all out in his large 2-acre New England backyard. He and his wife single-handedly till, plant, weed, and tend this garden every year. His wife tells me that he has even shrunk the garden a little this year, due to time constraints and health issues, so the garden used to be even larger before I knew about it. Amazing.

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Tony says his favorite thing about the garden is the sense of community. Everyone on the block knows Tony, and knows they can come by anytime to pick a bag full of produce to take home. His garden produces far more than he and his family alone could enjoy, so he gives freely to everyone around him.

This is the beauty of gardening. You make friends, share food, recipes, and stories, and build a true community.

Needless to say, I was hooked.

By mid-August, I had my kitchen table and counter literally covered in tomatoes, and needed to finally take the time to do something with them all. A large batch I simply cut into quarters and put in gallon freezer bags. They will sit in the freezer until I need to make a soup or chili; then I will thaw them, and the skins will fall right off, and I can use them in whatever recipe is on my mind.

Another large portion goes into cans as sauce to rest in the pantry until it’s pasta night. Tony shared his “lazy Italian” way of making sauce, which saved me tons of work and hours in the kitchen!

The typical way of making sauce is to boil the tomatoes briefly, then submerge in ice water. This makes the skins easy to remove. You then separate the seeds and skin from the inner flesh, and cook down for hours until it thickens into a sauce.

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This cooking down process makes the house smell amazing, and warms it up on a chilly day. But this also takes a lot of time, and energy from the stove. I’m a fan of the new “lazy” way, and the sauce tastes just as good! So pull out your blender, and lets get started!

This recipe will make about 5 quarts of sauce.

Don’t add the spices if you want a plain tomato sauce, or change up the spices to whatever you want in the end product. This does use the water-bath canning method, read up on all possible dangers of canning or use a pressure canner if you are unsure.

Ingredients:

  • 8-10 pounds assorted tomatoes
  • 5-6 canning jars, lids, & rings
  • Per jar:
    • 1 tbsp dried onion
    • 1/2 tbsp dried garlic
    • 2 tbsp basil
    • 2 tbsp parsley
    • pinch of salt
    • 1 tbsp vinegar
  • Blender
  • Strainer
  • Cheesecloth or coffee filters

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Step 1: Sterilize your jars by boiling for 5 minute,s or run them through the dishwasher. To each jar add the spices for the sauce. I also chose to add one whole tomato just diced to each jar, because I like a little texture in my sauce. You can skip that step and just add the pureed tomatoes.

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Step 2: Wash all your tomatoes, and cut out the middle hard part & stem. Remove any brown or black spots or mushy areas. If you want to and have time, you can remove the seeds (and save them for next year!).  Cut the tomatoes into quarters.

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Step 3: Put the tomatoes into a blender, and blend in batches. My blender can handle about a dozen large tomatoes at a time. You may need to squish some juice out of them to get the blender going at first.

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Step 4: Line a strainer over a large pot with coffee filters or cheesecloth. Pour the tomato puree into the strainer and let it sit. You can wait a few hours, or leave it over night if you have a lid. This lets most of the watery juice drip out, leaving the thicker sauce on top. Saves you the hours of boiling down, and now you can keep the tomato water too!

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Step 5: Pour your separated sauce and tomato juice into prepared jars. Wipe the rims and put on the lid and ring. Process in the water bath for 35 minutes (adjust for altitude). Remove the jars to a cloth and let them cool 8-10 hours.

The jars are ready if you hear the “pop” of the lids seal, or if when you press down in the middle the lid does not spring back. Any jars that do not seal, put in the refrigerator and use within a week, or process them again.

The tomato broth that filters out is like liquid gold, and will be great as a base for soups and stews, or you can freeze it in ice cube trays to cook veggies in instead of using oil. The sauce will bring back the taste of summer later on in the dead of winter.

And this is how I processed and preserved about 50 pounds of tomatoes in two days time!

And it is so easy. As long as you use vinegar or lemon to acidify the tomatoes and broth, they are perfectly safe to water bath can at home. Enjoy preserving your bounty. Do you have more tomatoes than you know what to do with?

More things you can do with tomatoes:

Do you can or preserve? Have any other ways to save tomatoes? Tell us about it in the comments below.

Flank Steak With Chimmichurri Sauce

 

Some may be asking, what is chimichurri? And how do you say that?

Pronounced just how it is spelled, this silly sounding word packs some serious flavor for grilled meats.  Originated in Argentina, it is a green or red sauce based typically on ground parsley, olive oil, and vinegar. Other spices, flavorings, and tomato sauces can be added. It is a bit like hummus or pesto, every home cook and chef has their own secret recipe to make it perfect.

This sauce is very forgiving, and a great way to use some of summer’s last herb bounty before Jack Frost takes the rest. Feel free to experiment with a dash of whatever green goodness you have on hand. It is a fantastic accompaniment to any grilled meats, from racks of ribs or lamb to chicken kebabs, skirt steak, or this recipe here for flank steak. Pretty much any meat you have, just grill it up, douse it in the chimichurri sauce, and watch whoever eats it eyes light up!

This recipe can be made Paleo friendly through the use of ghee or clarified butter, or coconut oil rather than regular butter. It all depends on how strictly you follow certain diets. Choose your cut of meat according to the tastes and appetites of those who will be eating the meal.

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Chimichurri Ingredients:

  • 1/2 cup mint leaves
  • 1/2 cup basil leaves
  • 1/2 small green bell pepper
  • 2 tbsp lemon juice
  • 2 tbsp apple cider vinegar
  • 2 tbsp olive oil
  • 2 cloves garlic

Step 1: Put all ingredients in a blender or food processor, whirl until well combined.  Add a little vinegar or oil if needed to get it to the thickness desired.

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Flank Steak Ingredients:

  • 1 large flank steak (1-2 lbs)
  • 1/2 cup seasoning/rub of choice
  • 2 tbsp butter
  • 2 tbsp chimichurri per person

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Step 1: Take a healthy handful of your rub, and slather it all over all sides of the beef. Don’t be afraid, get on in there! Rub it good, give it a nice massage. It deserves to be pampered in the last few minutes it has before being inhaled by you. I used a prepared Chicago Steak rub from McCormic, but you can try any one of millions of unique rub or marinade ideas, or invent your own!

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Step 2: In a hot frying pan, melt your butter, then add the steak. Let it cook and sizzle, about 7-9 minutes. You want the rub to caramelize a bit and form a nice crisp crust. Flip it over, and cook the other side. You want it to give a little when pressed, but not too springy. You could always use the fist technique to tell. Remove it to a plate and let it rest 5-10 minutes to redistribute the juices.

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Step 3: Cut it against the grain in thin slices for best results. This means if you can see the muscle fibers running lengthwise, cut it perpendicular, top to bottom, for the most tender bites.

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You can now use this meat for tacos, enchiladas, over rice or polenta, or just by itself with some simple sides. I made some garlic chili broccoli rabe and baked potatoes for a simple, amazing, delicious complete meal!

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Even the vegetable-allergic fiancée said that the chimichurri was soooo tasty, and really brought out the meaty, beefy grilled flavors. The vegetal flavors and aromas of the herbs combined with the acid from the vinegar & lemon is just what this humble smoky cut needs to be elevated to restaurant-quality at home. Enjoy!

 

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Slow Cooker Sausage & Kale Stew

 

Last week, a terrible thing occurred.

No it has nothing to do with upcoming elections. It wasn’t weather related. Everyone I know and love is just fine. (as far as I know.)

My Crock Pot broke.

It was in the sink with dirty dishes, and one thing lead to another, somehow in the mountain of dishes the crock got split right down the middle. The lovely workhorse of my kitchen, and it’s hardy ceramic bowl was now split in twain, to be used no more. I was heartbroken to say the least.

Any reader of the blog knows how in love with my slow cooker I am. This thing is amazing, making my life so much easier by preparing dozens, even hundreds, of slow cooked meals for me while I work or play or do whatever somewhere else. Then we come home to a house that smells amazing and a hot and healthy meal.

Though I will of course replace my crock as soon as humanly possible, I dedicate this post to the crock pot, as its last documented meal prior to fatal injury. May your crock last many years more.

Ingredients:

  • 1 head kale, torn into small pieces
  • 1/2 pint cherry tomatoes
  • 1/2 pound sausage, cut in slices or ground
  • 1 can white beans
  • 1 cup water or broth
  • Optional: parmesan cheese and rustic whole grain bread

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Step 1: Rinse and tear the kale into pieces and place in the slow cooker. Cut the cherry tomatoes in half and add those. Open the white beans and either dump it all in or rinse them first then add to the crock pot. Add in the water or broth to your desired thickness.

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Step 2: Brown the sausage quickly in a frying pan, and add to the crock pot. At this point you can add any spices you want such as garlic, onion, paprika, rosemary, etc. Set on high for 4-5 hours or on low 6-8 hours and let it cook.

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Honestly, this really only needs heated through to be eaten, but the longer you let it stew the more the flavors meld and the broth thickens to become more stew-like and less soupy. Up to you how long you want/need to wait.

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This is amazing on its own, or you can serve it with some nice thick bread on the side. This makes plenty for about 4 servings, and you can of course double or halve it to your needs.

 

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Sunrise on the Beach

 

Sometimes, necessity is the mother of invention. Sometimes it is bored. Sometimes it is curiosity. And sometimes it is all of the above!

Given the ingredients in the house at the time where a cocktail was needed, a combination of a Sex on the Beach and a Tequila Sunrise came about. And maui wowi, it was delicious! I highly recommend catching a sunrise on the beach asap.

Ingredients (makes 2 16oz glasses):

  • 2 oz spiced rum or tequila
  • 2 oz flavored vodka of your choice
  • 2 oz cranberry or cherry juice
  • 24 oz orange juice

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Step 1: Mix the rum and vodkas in a shaker filled with ice. Pour half into each glass filled with ice. You can see I had 1 oz each of peach and caramel vodka, so I just used those, but you can use whatever flavor you have or just plain.

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Step 2: Pour the orange juice into the liquors to mix. (Maybe your hand slipped while measuring 2 oz rum and added 4, who’s to say?)

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Step 3: Carefully, pour the cranberry or cherry juice down the side of the glass. If you have differing densities and pour slowly enough, the two will not mix completely and you will end up with a nice ‘sunrise’ color gradation. If this doesn’t happen, drink the whole thing and promptly mix another batch. (Kidding!)

Have fun & be safe!

Pork with Mushroom Gravy

 

This is a great recipe for using up extra mushrooms. It may not be a problem if you have fungus-lovers in your house, but my fiance does not think mushrooms are ‘fun’ in any way. I try to keep sneaking them in though, because they bring that lovely umami flavor to everything, and I personally love the things! This turned out really well, and he asked for seconds… so, vouched-for deliciousness.

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Ingredients:

  • 2 large pork chops or a small roast, about 6 ounces
  • 1 pint mushrooms (any kind, I used white and enoki)
  • 2 garlic cloves
  • 1/2 an onion
  • 4 tbsp plain Greek yogurt
  • 1/2 cup milk
  • 1/2 cup chicken broth or bouillon granules/cubes
  • 2 tbsp flour

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Step 1: Dice up your mushrooms, garlic, and onion. You can use any type of mushroom here, from white to bella to enoki to shiitake.

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Step 2: Cut the pork into bite-sized chunks and brown over medium heat. I served this over noodles, so I started them boiling at the same time. This would also be delicious served over rice or with a nice salad or green beans on the side.

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Step 3: Add the mushrooms, diced garlic, and onion to the pan. Cover and cook on medium heat 10-12 minutes, until onion becomes translucent and mushrooms soften.

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Step 4: Either remove everything to a plate and keep warm, or make the gravy right on top of it all. Mix in the flour, followed by the chicken broth, yogurt, and the milk.

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Step 5: Bring to a boil and then simmer until the gravy thickens. Keep stirring so that it doesn’t burn, and cook down until it is your desired thickness. Add more milk or water or flour as needed.

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Serve either alone or over noodles or rice. I sprinkled it with chopped chives from the back yard and a little garlic salt.

 

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Cherry Pepper Poppers

 

Cherry Peppers, also known as pimiento peppers, are a common sight on an antipasti bar. Pickled, or stuffed with prosciutto and cheese, these little babies are sweet but with a slight kick that endears them to all lucky enough to taste one. While jars of pickled or stuffed hot or sweet cherry peppers can cost you upwards of $10, you can plant just one bush and have more than enough to make your own to last all year.

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The cherry peppers grow “upside-down”, with the stem end underneath the developing fruits. They start green and mature to red. Contrary to most peppers, the green ones actually tend to have more “bite” while the riper red peppers are sweeter overall. It does depend upon your particular strain and your water/soil compilation, as the cherry peppers I am able to obtain had more bite than I bargained for!

I am blessed to live in a nice community in which the majority of my neighbors garden, and love to share their bounties amongst the locals. One guy has a literal football field sized garden, just for the ‘therapeutic effects’. Methinks he also is a generous guy who loves sharing his love of gardening & food. =)

Anyhow, this guy has some pretty legit pepper and tomato heirloom strains, passed down through many generations of Italians. These hot/sweet cherry peppers came from him. He has told me of his family’s recipe to stuff them, but I didn’t have any prosciutto, capicola, or mozzarella on hand, so I did a super-quick-and-easy stuff that I sometimes do with jalapenos, and it came out pretty tasty!

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If you don’t have your own peppers, or access to a neighbor who shares, you could try a local farmer’s market, or the grocery store in mid to late summer. Any mild to hot pepper would work, however. You can also substitute in whatever type of cheese you prefer, and use just about any thinly-sliced deli meat. Additionally you can just use a nice cheese and no meat for a vegetarian appetizer.

These itty-bitty pepper poppers are perfect as an appetizer. They are super simple and will surely impress at your next picnic, barbeque, birthday, or tailgating party.  This recipe makes about a dozen, but you can easily scale up or down based on how many you need/have. They are also pretty “pinchy” (my family word for spicy) so if you have picky palates you might want to soak them in vinegar overnight first.

Ingredients:

  • 1 dozen cherry peppers
  • 1 oz cream cheese
  • 2 slices deli ham or bacon

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Step 1: Cut the tops off of the peppers. Use a small spoon to scoop out the seeds (and save them for next year!). Tear the ham into small pieces and line the hollow pepper with a slice or two.

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Step 2: Take a teaspoon and spoon in a chunk of cream cheese, until pepper is fully stuffed. Each pepper will be a slightly different amount based on how large it is.

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Step 3: Bake at 250F for 10-15 minutes, until cheese is melted and pepper are soft. Let cool until you can touch them, and then try not to wolf down the whole plate in one sitting. Or do. No judgment.

If you make oodles of these and still have peppers out the ears, you can try making your own pickled peppers, just like Peter Piper!

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How to Save Tomato Seeds

 

As the world settles into the summer-fall change of pace, kids going back to school, traffic patterns adjusting, temperatures cooling off, birds are migrating, stores change their displays to autumn holidays, and gardeners are busy preserving the tapering bounty of produce.

In season now are fresh juicy peaches, heavy enough to break limbs as they nearly fall off the tree, pears of all shapes, sizes and colors, summer squashes like butternut, delicata, and sweet dumpling, the tail end of watermelon and cantaloupes, and the heat lovers like peppers and tomatoes are ramping down production.

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Although, this doesn’t look very ramped-down to me!

Meanwhile, the cold weather lovers like spinach, bok choi, brussels sprouts, pumpkins, and winter squash are coming alive and some may be planted now for a second fall/early winter harvest.

One of my absolute favorite things about gardening is the seeds. And the miracle that one tiny seed is capable of producing pounds upon pounds of produce. And that one single fruit from that plant, if you keep one single seed and plant it again, you can again get pounds and pounds of produce!

I honestly sit and wonder sometimes how many growing seasons it would take for one tomato seed to reproduce enough to cover the planet.

Say one tomato makes 200 seeds, and each seed is planted the next year to create 200 plants. Then each plant creates twenty fruits, each with 200 seeds. Now you have 40,000 seeds, each capable of being planted again the next year.

And so on.

Tomatoes could inherit the Earth in about 10 years, I think.

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Seeds from heirloom Italian tomato varieties

There are so many good reasons to save seeds:

  • It promotes heirloom varieties – non-GMO and non-altered versions of a plant that will create new, similar plants the following growing season; each unique
  • You produce plants that are best-adapted to your individual climate, elevation, and soil. No store-bought seeds can be ideally suited to every location, but a few growing seasons of choosing the best fruit and saving the seeds will breed the traits that are best for you & your plants
  • It is essentially free food! If you save seeds, you only have to buy them one time, but can plant indefinitely
  • It promotes self-reliance. If you can grow your own food year after year, it doesn’t matter if the store runs out or doesn’t have any nice-looking produce, you know you can harvest your own right out of your back yard
  • You can create ‘designer produce’. Seed saving is a little bit like genetic modification, only much slower and done as nature does. You can choose fruits based on how quickly they mature, how many leaves the plant grows, or color, and by choosing the trait(s) you want you can enhance the chance that more of the next generation will have those traits. Eventually you can create an entirely new, true-breeding species!

With that said, here’s how to save seeds from tomatoes easily. It is much simpler than you may think!

Ingredients:

  • 1 large tomato of a variety you want to save
  • Cup of water
  • Time

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Step 1: Cut the top off the tomato & discard or compost it.

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Step 2: Cut the tomato into wedges, and squeeze out the pulp and seeds into a cup. It’s okay to get juice and goo in with the seeds, you will get rid of it soon.

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Step 3: Cover with a paper towel or cloth and let it sit at room temperature for a day or two. The water may get frothy, and some seeds may sink while a few float. The goo will slowly degrade, leaving the seeds uncovered.

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Step 4: Strain through a fine mesh strainer or cheesecloth, or simple pour off the cloudy water and re-cover until there is nothing left but seeds. Spread onto a plate and let air dry for 24 hours.

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Step 5: Put the dry seeds into an envelope or other container, and store it in a cool, dry area where it is not likely to get wet or be invaded by insects.

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Canned tomato sauce from my garden tomatoes

Step 6: The next planting season, plant your seeds and watch them grow! Soon your seeds may have stories attached to them, you can create your own fun names for the new species, and pass them down to your friends and family for their enjoyment too.

Mushroom & Asparagus Barley Risotto

 

As summer is winding to a close, I am still in denial.  I don’t want to let go of the beautiful unfolding of spring, the delicate greens and fragrant blossoms, the heavy fruits ripening on the vine, the cornucopia of riotous color at the farmer’s market.  Spring and summer make this farm-loving, healthy-cooking, veggie-eating foodaholic girl’s heart sing.

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So when I saw some end of season asparagus and some shiitake mushrooms on sale, I had to nab them.  For a fleeting taste of spring, summer & autumn all rolled into one, this risotto is earthy and vegetal, and completely delicious.

And the best part is, if you use canned mushroom & frozen asparagus you can make this all year round!  A well-stocked fridge/freezer/pantry can bring any season to your plate.

Ingredients:

  • 1/2 pint chopped mushrooms
  • 1/2 pound asparagus
  • 1 cup barley
  • 2 cups chicken stock or water
  • Optional add-ins: diced tomato, garlic, onions, spices to taste

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Step 1: Rinse your asparagus and wipe off any dirt from the mushrooms. Dice them into bite-sized pieces.

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Step 2: Put the barley in a pan with 1 cup of stock or water. (This can be vegan if you use vegetable stock or water in place of the chicken stock). Bring to a boil, and then simmer.

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Step 3: Let the barley cook, watching the liquid level. When it gets low, add a few more tbsp of stock and stir. Continue for 20-25 minutes, until barley is chewy and nearly cooked through. Add the diced veggies for the final 5-10 minutes of cooking.

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At this point, you can season to taste, I only used a little garlic salt. This tastes amazing on its own, or you can add any of the option mix ins suggested, or anything else you happen to have laying about.

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This recipe makes about 2 cups worth of risotto, enough for 4 small side dish servings or two full meals.

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Nutrition Facts
4 Servings
Amount Per Serving
  • Calories 246.8
  • Total Fat 2.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 3.6 mg
  • Sodium 178.2 mg
  • Potassium 399.9 mg
  • Total Carbohydrate 49.8 g
  • Dietary Fiber 9.3 g
  • Sugars 3.8 g
  • Protein 9.3 g
  • Vitamin A 4.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.2 %
  • Vitamin C 8.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 2.6 %
  • Copper 32.9 %
  • Folate 17.0 %
  • Iron 10.8 %
  • Magnesium 13.9 %
  • Manganese 41.1 %
  • Niacin 25.7 %
  • Pantothenic Acid 15.0 %
  • Phosphorus 17.2 %
  • Riboflavin 15.5 %
  • Selenium 44.6 %
  • Thiamin 13.2 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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