Tag Archives: breakfast muffins

Chocolate peanut butter banana oatmeal

 

Are you looking for a super quick breakfast recipe?  A breakfast that takes less than 5 minutes to make, is packed full of protein, and costs less than $1?  Can I get a HEALTH YEAH!

Oatmeal is one of my favorite breakfast staples, for so many reasons.  Oats are full of fiber to keep you full all day, so you don’t get the early afternoon munchies.  Oats also contain several micronutrients such as manganese, selenium, phosphorus, fiber, magnesium, and zinc.

And, not to mention, oats are dirt cheap!  You can get a huge tub for like $5.  Talk about affordable meals.  Oh, and if you get the quick-cook kind, you just need a minute or two in the microwave and bam, you’re ready for the day.

All you have to do is keep these ingredients around the house, and you can whip up a super healthy breakfast for under a dollar in under 5 minutes.  No more excuses for having just coffee in the morning, you can fill your belly all morning long with healthy whole foods with the push of a microwave button. You can even blend all the ingredients for a thick breakfast smoothie instead.

Cocoa PB Banana Oatmeal

Ingredients:

  • 1/2 cup oats
  • 1/2 large banana
  • 1 tsp cocoa powder
  • 1 tbsp peanut butter
  • 3/4 cup milk and/or water

Chocolate peanut butter banana oatmeal

Step 1: Cut or mash the banana in a bowl.  Add the oats and cocoa powder (more if you really want it chocolatey!), and then add the water and/or milk.  Add slightly more or less depending on the consistency you want.

Peanut butter banana oatmeal

Step 2: Microwave for 1 – 2 minutes, give it a good stir.  Add more liquid if needed, or another sprinkle of cocoa on top.  Breathe in the delicious cocoa smells, and dig in!

This is almost Elvis worthy.  All it’s missing is some bacon to be a breakfast fit for the King.  But that seems like a little bit too far… but if you want to try it out, rock it.  And let me know how it goes!

Peanut butter banana oatmeal

Peanut butter banana oatmeal

Ingredients

  • 1/2 cup oats
  • 1/2 large banana
  • 1 tsp cocoa powder
  • 1 tbsp peanut butter
  • 3/4 cup milk and/or water

Instructions

  1. Cut or mash the banana in a bowl. Add the oats and cocoa powder (more if you really want it chocolatey!), and then add the water and/or milk. Add slightly more or less depending on the consistency you want.
  2. Microwave for 1 - 2 minutes, give it a good stir. Add more liquid if needed, or another sprinkle of cocoa on top.
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Bacon & Egg Breakfast Biscuits

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We all have heard how breakfast is the most important meal of the day. Yet busy mornings, waking up late, or a lack of energy in the a.m. can stymie any attempts to be culinarily courageous before noon. This recipe is an easy weekend project which can make a few dozen little bacon-wrapped breakfast packages you can store and re-heat for a quick breakfast on the go all week long. If you can keep yourself from eating them all at once.
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Ingredients:
1 pound bacon 
1 1/2 dozen eggs
2 packages biscuits
Shredded cheese (optional)

Step 1: Line some muffin tins with a strip of bacon.

Curl it around so the bacon makes a little cup.

Step 2: Crack an egg into each bacon cup. Cover with the biscuits. Add cheese if you want.

Step 3: Bake at 350 for ~40 minutes, until egg is cooked fully and biscuit is crispy and golden brown.

 

 

 

 

These little biscuits are absolutely perfect. The biscuits are buttery and crispy, the bacon is of course bacon, and it all comes together for a handheld protein powerhouse. The bacon does make it a little greasy so beware of that.

 How do you get breakfast on busy mornings?