Tag Archives: chia seeds

Chocolate Chia Pudding

 

I can’t believe it’s taken me this long to jump on the chia pudding band wagon! I’d read about so many uses for chia seeds, and how they are an amazing vegan source of omega-3s and fiber along with a host of other micronutrients, added chia to salads, smoothies, crackers, and bread recipes, and have made chia fresca and enjoyed it. But it took forever to try this!

Don’t make my mistakes people. Make this tonight!

Chocolate chia pudding ingredients

Chia seeds may seem expensive, but a little goes a LONG way! They absorb water and can swell up many times their size, creating a gel-like coating around the seed. It is a strange texture at first, but give it a try. The health benefits are worth it!

Chocolate chia pudding ingredients in bowl

Ingredients:

  • 1/4 c chia seeds
  • 1 cup almond or coconut milk
  • 2-3 tbsp brown sugar
  • 1/3 cup cocoa powder

Chocolate chia pudding mixing

Step 1: Mix all ingredients in a large bowl with a whisk, or you can put it in a mason jar with a lid and shake it like you mean it!

Chocolate chia pudding ready to eat

Step 2: Refrigerate one hour or overnight. It will thicken as it sits. If you want it thicker, add more chia, if you want it thinner add more milk. It makes about 4 1/2 cup servings and should last a week in the refrigerator.

Chocolate chia pudding with strawberries

Top with granola and fresh berries for an amazing breakfast or anytime snack! The thick gel consistency of the seeds makes it almost exactly like pudding. And if you really love chocolate, use chocolate almond milk, or double the cocoa powder. It’s the healthiest treat that tastes like dessert I’ve ever had!

 

Recipe Review: Chia Fresca from Oh She Glows

 

As I research and educate myself about food and nutrition, I believe more deeply that plant-based foods have such phenomenal health-promoting powers, and want to incorporate more of them into my own life and cooking. I am constantly on the hunt for more ideas, tips, advice, recipes, and knowledge.

I have recently become aware of this fabulous vegan/veg-centered blog from Angela at Oh She Glows. Her story is inspiring, and her recipes even more so! With so much abundance of plant-based, fabulous foods, I will never again be without dinner ideas! Check it out yourself and you’ll see what I mean. My new foodie heroine.

So in browsing her many recipes, I came across this odd bird: The Chia Fresca. A popular drink in South America for centuries, it consists of water (or coconut water), chia seeds, lemon or lime juice, and usually sweetener.

For those who do not know, when chia seeds are soaked in water they produce a gel-like coating, much like tomato seeds. Chia seeds are so intensely hydrophilic (hydro = “water” philic = “loving”) that they can absorb up to NINE times the weight of the seed in liquid. That is just plain crazy awesome!

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Chia seeds also have two types of fiber, soluble and insoluble, which will help keep your whole digestive tract healthy. Their gel takes a long time for the digestive system to extract the water from, so it hydrates your whole system along the way. For more fun facts check out MySeeds.

Chia seeds are also a great source of Omega-3 fatty acids, so if you are vegetarian or vegan and cannot eat fish, this is a great option. Chia seeds are easily incorporated into any beverage, and can be used in cooking as well as a substitute for eggs or pectin in jellies and jams. That may be my next project.

Anywho, back on track.

The Oh She Glows chia fresca recipe called for 1 1/2 tbsp chia in 2 cups water, plus 1/2 a lemon or lime and sweetener to taste.

I tried exactly that, without the sweetener.

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No sweetener partially because I didn’t want to add sugar, and also because I like lemony water so I figured it is just that with a little chewy bonus.

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The chia seeds take 10 minutes or so to become fully gel-like. At first they sit on top of the water like a little film. Just keep stirring and be patient.

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I thought this was a little bit too much chia for me, and it clumped together a bit. So I experimented a little (of course). There are tons of other recipes and ideas of what you could add to the water. Cucumber was pretty tasty, and would have been even better if I had fresh mint leaves.

But I think my favorite was when I added lime juice and a little orange juice, and a smaller amount of seeds. The amended recipe is below.

Give chia a try, it is probably a love-or-hate kind of thing.

As the SO said when he saw it: “Are those bees?!”

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To his credit, he did try it. And he said he actually likes the bees. Success.

And then he went to “drink some bacon grease”. Life is all about the little victories ya know?

 

Orange-Lime Chia Fresca

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 2 cups

1 glass-full

Ingredients

  • 1/4 lime, juiced
  • 1/4 cup orange juice
  • 2 cups water
  • 1 tbsp chia seeds
  • Optional: 1/2" piece of ginger

Instructions

  1. Mix the chia seeds into the water. They will take 10+ minutes to completely gel.
  2. Add the lime juice and orange juice. Stir to mix.
  3. If using the ginger, chop it roughly and add to boiling water, mix well and let sit 30+ minutes. Strain and continue with ginger-water as above.

Notes

You can sub in any fruit juice here basically. Get creative and see what you like.

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http://www.budgetepicurean.com/beverage/chia-fresca/

 

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