All posts by BudgetEpicurean

Long-time student turned young adult with varied interests, mostly food and frugality. Pursuing wealth so I can help others pursue health.

Pork with Mushroom Gravy

 

This is a great recipe for using up extra mushrooms. It may not be a problem if you have fungus-lovers in your house, but my fiance does not think mushrooms are ‘fun’ in any way. I try to keep sneaking them in though, because they bring that lovely umami flavor to everything, and I personally love the things! This turned out really well, and he asked for seconds… so, vouched-for deliciousness.

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Ingredients:

  • 2 large pork chops or a small roast, about 6 ounces
  • 1 pint mushrooms (any kind, I used white and enoki)
  • 2 garlic cloves
  • 1/2 an onion
  • 4 tbsp plain Greek yogurt
  • 1/2 cup milk
  • 1/2 cup chicken broth or bouillon granules/cubes
  • 2 tbsp flour

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Step 1: Dice up your mushrooms, garlic, and onion. You can use any type of mushroom here, from white to bella to enoki to shiitake.

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Step 2: Cut the pork into bite-sized chunks and brown over medium heat. I served this over noodles, so I started them boiling at the same time. This would also be delicious served over rice or with a nice salad or green beans on the side.

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Step 3: Add the mushrooms, diced garlic, and onion to the pan. Cover and cook on medium heat 10-12 minutes, until onion becomes translucent and mushrooms soften.

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Step 4: Either remove everything to a plate and keep warm, or make the gravy right on top of it all. Mix in the flour, followed by the chicken broth, yogurt, and the milk.

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Step 5: Bring to a boil and then simmer until the gravy thickens. Keep stirring so that it doesn’t burn, and cook down until it is your desired thickness. Add more milk or water or flour as needed.

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Serve either alone or over noodles or rice. I sprinkled it with chopped chives from the back yard and a little garlic salt.

 

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Cherry Pepper Poppers

 

Cherry Peppers, also known as pimiento peppers, are a common sight on an antipasti bar. Pickled, or stuffed with prosciutto and cheese, these little babies are sweet but with a slight kick that endears them to all lucky enough to taste one. While jars of pickled or stuffed hot or sweet cherry peppers can cost you upwards of $10, you can plant just one bush and have more than enough to make your own to last all year.

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The cherry peppers grow “upside-down”, with the stem end underneath the developing fruits. They start green and mature to red. Contrary to most peppers, the green ones actually tend to have more “bite” while the riper red peppers are sweeter overall. It does depend upon your particular strain and your water/soil compilation, as the cherry peppers I am able to obtain had more bite than I bargained for!

I am blessed to live in a nice community in which the majority of my neighbors garden, and love to share their bounties amongst the locals. One guy has a literal football field sized garden, just for the ‘therapeutic effects’. Methinks he also is a generous guy who loves sharing his love of gardening & food. =)

Anyhow, this guy has some pretty legit pepper and tomato heirloom strains, passed down through many generations of Italians. These hot/sweet cherry peppers came from him. He has told me of his family’s recipe to stuff them, but I didn’t have any prosciutto, capicola, or mozzarella on hand, so I did a super-quick-and-easy stuff that I sometimes do with jalapenos, and it came out pretty tasty!

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If you don’t have your own peppers, or access to a neighbor who shares, you could try a local farmer’s market, or the grocery store in mid to late summer. Any mild to hot pepper would work, however. You can also substitute in whatever type of cheese you prefer, and use just about any thinly-sliced deli meat. Additionally you can just use a nice cheese and no meat for a vegetarian appetizer.

These itty-bitty pepper poppers are perfect as an appetizer. They are super simple and will surely impress at your next picnic, barbeque, birthday, or tailgating party.  This recipe makes about a dozen, but you can easily scale up or down based on how many you need/have. They are also pretty “pinchy” (my family word for spicy) so if you have picky palates you might want to soak them in vinegar overnight first.

Ingredients:

  • 1 dozen cherry peppers
  • 1 oz cream cheese
  • 2 slices deli ham or bacon

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Step 1: Cut the tops off of the peppers. Use a small spoon to scoop out the seeds (and save them for next year!). Tear the ham into small pieces and line the hollow pepper with a slice or two.

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Step 2: Take a teaspoon and spoon in a chunk of cream cheese, until pepper is fully stuffed. Each pepper will be a slightly different amount based on how large it is.

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Step 3: Bake at 250F for 10-15 minutes, until cheese is melted and pepper are soft. Let cool until you can touch them, and then try not to wolf down the whole plate in one sitting. Or do. No judgment.

If you make oodles of these and still have peppers out the ears, you can try making your own pickled peppers, just like Peter Piper!

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How to Save Tomato Seeds

 

As the world settles into the summer-fall change of pace, kids going back to school, traffic patterns adjusting, temperatures cooling off, birds are migrating, stores change their displays to autumn holidays, and gardeners are busy preserving the tapering bounty of produce.

In season now are fresh juicy peaches, heavy enough to break limbs as they nearly fall off the tree, pears of all shapes, sizes and colors, summer squashes like butternut, delicata, and sweet dumpling, the tail end of watermelon and cantaloupes, and the heat lovers like peppers and tomatoes are ramping down production.

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Although, this doesn’t look very ramped-down to me!

Meanwhile, the cold weather lovers like spinach, bok choi, brussels sprouts, pumpkins, and winter squash are coming alive and some may be planted now for a second fall/early winter harvest.

One of my absolute favorite things about gardening is the seeds. And the miracle that one tiny seed is capable of producing pounds upon pounds of produce. And that one single fruit from that plant, if you keep one single seed and plant it again, you can again get pounds and pounds of produce!

I honestly sit and wonder sometimes how many growing seasons it would take for one tomato seed to reproduce enough to cover the planet.

Say one tomato makes 200 seeds, and each seed is planted the next year to create 200 plants. Then each plant creates twenty fruits, each with 200 seeds. Now you have 40,000 seeds, each capable of being planted again the next year.

And so on.

Tomatoes could inherit the Earth in about 10 years, I think.

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Seeds from heirloom Italian tomato varieties

There are so many good reasons to save seeds:

  • It promotes heirloom varieties – non-GMO and non-altered versions of a plant that will create new, similar plants the following growing season; each unique
  • You produce plants that are best-adapted to your individual climate, elevation, and soil. No store-bought seeds can be ideally suited to every location, but a few growing seasons of choosing the best fruit and saving the seeds will breed the traits that are best for you & your plants
  • It is essentially free food! If you save seeds, you only have to buy them one time, but can plant indefinitely
  • It promotes self-reliance. If you can grow your own food year after year, it doesn’t matter if the store runs out or doesn’t have any nice-looking produce, you know you can harvest your own right out of your back yard
  • You can create ‘designer produce’. Seed saving is a little bit like genetic modification, only much slower and done as nature does. You can choose fruits based on how quickly they mature, how many leaves the plant grows, or color, and by choosing the trait(s) you want you can enhance the chance that more of the next generation will have those traits. Eventually you can create an entirely new, true-breeding species!

With that said, here’s how to save seeds from tomatoes easily. It is much simpler than you may think!

Ingredients:

  • 1 large tomato of a variety you want to save
  • Cup of water
  • Time

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Step 1: Cut the top off the tomato & discard or compost it.

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Step 2: Cut the tomato into wedges, and squeeze out the pulp and seeds into a cup. It’s okay to get juice and goo in with the seeds, you will get rid of it soon.

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Step 3: Cover with a paper towel or cloth and let it sit at room temperature for a day or two. The water may get frothy, and some seeds may sink while a few float. The goo will slowly degrade, leaving the seeds uncovered.

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Step 4: Strain through a fine mesh strainer or cheesecloth, or simple pour off the cloudy water and re-cover until there is nothing left but seeds. Spread onto a plate and let air dry for 24 hours.

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Step 5: Put the dry seeds into an envelope or other container, and store it in a cool, dry area where it is not likely to get wet or be invaded by insects.

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Canned tomato sauce from my garden tomatoes

Step 6: The next planting season, plant your seeds and watch them grow! Soon your seeds may have stories attached to them, you can create your own fun names for the new species, and pass them down to your friends and family for their enjoyment too.

Mushroom & Asparagus Barley Risotto

 

As summer is winding to a close, I am still in denial.  I don’t want to let go of the beautiful unfolding of spring, the delicate greens and fragrant blossoms, the heavy fruits ripening on the vine, the cornucopia of riotous color at the farmer’s market.  Spring and summer make this farm-loving, healthy-cooking, veggie-eating foodaholic girl’s heart sing.

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So when I saw some end of season asparagus and some shiitake mushrooms on sale, I had to nab them.  For a fleeting taste of spring, summer & autumn all rolled into one, this risotto is earthy and vegetal, and completely delicious.

And the best part is, if you use canned mushroom & frozen asparagus you can make this all year round!  A well-stocked fridge/freezer/pantry can bring any season to your plate.

Ingredients:

  • 1/2 pint chopped mushrooms
  • 1/2 pound asparagus
  • 1 cup barley
  • 2 cups chicken stock or water
  • Optional add-ins: diced tomato, garlic, onions, spices to taste

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Step 1: Rinse your asparagus and wipe off any dirt from the mushrooms. Dice them into bite-sized pieces.

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Step 2: Put the barley in a pan with 1 cup of stock or water. (This can be vegan if you use vegetable stock or water in place of the chicken stock). Bring to a boil, and then simmer.

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Step 3: Let the barley cook, watching the liquid level. When it gets low, add a few more tbsp of stock and stir. Continue for 20-25 minutes, until barley is chewy and nearly cooked through. Add the diced veggies for the final 5-10 minutes of cooking.

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At this point, you can season to taste, I only used a little garlic salt. This tastes amazing on its own, or you can add any of the option mix ins suggested, or anything else you happen to have laying about.

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This recipe makes about 2 cups worth of risotto, enough for 4 small side dish servings or two full meals.

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Nutrition Facts
4 Servings
Amount Per Serving
  • Calories 246.8
  • Total Fat 2.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 3.6 mg
  • Sodium 178.2 mg
  • Potassium 399.9 mg
  • Total Carbohydrate 49.8 g
  • Dietary Fiber 9.3 g
  • Sugars 3.8 g
  • Protein 9.3 g
  • Vitamin A 4.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.2 %
  • Vitamin C 8.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 2.6 %
  • Copper 32.9 %
  • Folate 17.0 %
  • Iron 10.8 %
  • Magnesium 13.9 %
  • Manganese 41.1 %
  • Niacin 25.7 %
  • Pantothenic Acid 15.0 %
  • Phosphorus 17.2 %
  • Riboflavin 15.5 %
  • Selenium 44.6 %
  • Thiamin 13.2 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tomato Basil Chicken Cacciatore

 

One of a busy and/or tired cook’s favorite things is being handed an idea for an easy dinner. Don’t you just hate thinking to yourself or asking the family “what do you want for dinner?” and getting blank stares, or hearing the wind whistle between your ears? Cooking fatigue can happen to the best of cooks. And especially those who are new or new-ish to cooking on the fly have a tough time with this exact question.

Something I’ve used since college to help get the creative kitchen juices flowing (literally and figuratively) is a website called Supercook.

This website curates thousands of recipes from site members and other sites all around the web. All you do is input what ingredients you have in your kitchen or pantry, or what ingredients you want to use, and presto, hundreds of recipe ideas at your fingertips!

Let’s say you have a can of black beans, a can of corn, and some tomatoes from your garden. Those three simple ingredients bring up 26 recipes alone! And by adding in staples that most all of us have (hello, black pepper and salt, flour, oil, sugar, etc) your options expand even more. You can filter by type of dish you want to make, what cuisine you are in the mood for, and even filter by dietary restrictions like excluding nuts, fish, or dairy.

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Supercook is sponsoring a Back to Work cooking challenge, whereby they asked who can make magic using super simple pantry ingredients: chicken, rice, and tomatoes.

PICK ME! I can make kitchen magic with next to nothing, as abundantly proven over the years on this blog.

Conveniently, those are three of my favorite ingredients of all time. Entering them into Supercook’s website opens up over two dozen options. Several are too simple (plain steamed rice? yawn), but a recipe for chicken cacciatore catches my eye. With a few more ingredients I have on hand from an abundant harvest (fresh basil, yum!), I know this is what’s happening for dinner.

The recipe is for chicken cacciatore in the crock pot, which is even better for busy working adults! But, I’m impatient, so it had to be made tonight, and that meant on the stove top. Keep in mind you can indeed take all the ingredients and simply chuck it in the slow cooker for a truly hands-off meal that turns out like you slaved for hours.

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See? Pretty dinner, but oh so easy.

A basic cacciatore recipe includes, of course, chicken, vegetables sauteed in the chicken oils, and diced or peeled tomatoes. The seared chicken is returned to the pot of vegetables and simmered about an hour until done. I of course added a few extras, which you can choose to include, or keep it simple. I used a quart of pasta sauce I’d canned myself, with garlic & basil included. You can just use a can of diced tomatoes for the same effect.

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Ingredients:

  • 2-3 pounds chicken (breast, thigh, legs)
  • 1 cup brown, wild, or white rice
  • 1-2 cups diced tomatoes or tomato sauce
  • 1/2 an onion, diced
  • 2 medium carrots, diced
  • 1 small red bell pepper, diced
  • Optional extras: spinach, garlic cloves, zucchini, bay leaves

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Step 1: In a frying pan, sear the chicken on all sides, about 5-7 minutes. Pour off most of the oil and set the chicken aside.

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Step 2: Add the onion, and any other vegetables or spices you’re using, and cook 10-15 minutes, until onions are soft and translucent and the carrots are soft when poked with a fork.

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Step 3: Pour in the tomatoes, and bring to a simmer. Add the chicken back to the pan, cover and cook 10-12 minutes.

Pro Tip: The longer you simmer this, the softer the veggies get and the more the flavors meld. But if you’re pressed for time and don’t mind slightly crunchy carrots, this can be done in as little as 15 minutes total.

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Step 4: Serve warm over pasta, rice, or with a thick rustic bread on the side. I just made some rice in my cooker while the rest of the dish simmered on the stove.

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This dish is super tasty & satisfying, and also quite healthy. Especially if you pack it full of delicious veggies! You could throw all kinds of things in there, like cauliflower, beans, or broccoli. This flavor combination worked out very well.

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This dish is also quite frugal in addition to being healthy and delicious. A pack of chicken quarters is often on sale for $0.99/lb or less, rice is an affordable staple, and the veggies were mostly free at the height of gardening season.

I hope you enjoy this as much as I did, and that discovering Supercook can help you too save time and energy by answering the age-old question, “What’s for dinner?”

 

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This recipe & post have been entered into the Supercook “Back To Work” Cooking Challenge! #SupercookChallenge #BacktoWork

Preserving Hot Peppers

 

Peppers are probably the kind of plant which has most wow-ed me with its prolific seeds. Every time I crack open a bell pepper to make stuffed peppers, or hollow a jalapeno to make poppers, there are mounds of seeds inside. Even in the tiniest pepper, there are likely more seeds than you can count on just your hands.

Pro tip: you can save these seeds and dry them out, and then plant your own pepper garden! Just one jalapeno may produce dozens of plants. Yes, even peppers you buy at the grocery store. Just cut the stem side off, scrape the seeds away from the ribs inside, and dry them on a piece of paper. Store in a cool dark place until you’re ready to plant outside or in a container.

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Another thing that is amazing about peppers is the sheer variety. From the mild sweet bell pepper to the jalapeno, habanero, or even the ghost chili, there are literally thousands of varieties. Peppers can spontaneously mutate, so even if you save seeds year to year, you can get new color patterns or heat levels. The amount of water and sun, location and type of soil can also affect the peppers.

I’ve been trying, for the past few years, to get more brave about cooking and eating spicier foods. The chemical that makes peppers taste hot & spicy is most often capsaicin. This compound irritates mucous membranes and causes inflammation, and pain if in too high a dose. However, capsaicin also has many health benefits for your heart, blood pressure, anti-diabetes, and more.

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One of the ways I’ve found to incorporate more spicy foods into my cooking is by using jarred jalapenos. These little guys store forever, and add a bit kick to pizza, salads, sandwiches, chili, pasta, and more. I’ve bought jalapenos in a jar at the store, but this year I had access to an heirloom Italian jalapeno variety, as well as several others like cayenne, poblano, and red cherry peppers.

Thus, I needed a way to use them all up. As state, peppers are very prolific. On one plant, I’ve seen nearly 100 peppers, if the fruit is tiny. No joke.

So given all the health benefits, and the fact that I cannot use them up fast enough before they spoil, jarring seemed like the best way to preserve the summer’s spicy bounty. Turns out, they are ridiculously easy to make. Just look on a jar of peppers at the store, you will see there is likely fewer than ten ingredients. This homemade version needs three.

You can of course can hot or regular peppers, but you must use a pressure canner, not a water bath. There are significant botulism risks if you do not use a pressure canner. However, by adding vinegar, you are effectively pickling the peppers. This prevents harmful bacterias and other nasties from growing. I also store mine right in the fridge.

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Ingredients (this makes about a pint):

  • 1-2 cups of peppers (all one kind or a variety)
  • 1/2 cup white vinegar
  • 1 tbsp sea salt

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Step 1: Cut the tops off the peppers, then cut down the side ribs and pull out the seeds. Leave the seeds in if you want it extra spicy. Also, it is highly recommended to wear gloves while cutting hot peppers! I made the mistake of not wearing gloves the first time, and my hands were on fire for days.

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Step 2: Shove all your pepper rings into the jar. Cover with the vinegar about 2/3 full. Pour on the sea salt.

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Step 3: Add distilled water to the top of the jar, then close it and shake it up, until the salt dissolves. You can of course actually can them, using glass mason jars and steam or pressure canning methods. These processed jars can be stored at room temperature for a longer period of time.

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Put the jar in the fridge, and it will be there until you’re ready to use them!

These peppers can make a great little gift, especially if you layer multi-colored peppers in a clear jar. They are quite pretty. These peppers can be eaten as is, on pizza, in soups or chili, and more. It will keep in the refrigerator for several months.

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For a great way to bring back the warm thoughts of summer during the bitter cold of winter, try planning out your garden for spring! Go to websites like Pepper Joe’s Gardening Tips, Hot Pepper Seeds, or the Almanac to find answers to questions, tips on what types of species grow best where you live, organic and heirloom seeds, and more.

 

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Shrimp Salad

 

While I may be spoiled now, living so near the coast, shrimp is also on sale at the grocery store this week (BOGO ftw!). Shrimp is an amazing protein source because it is so low in fat, super versatile, and cooks up in literally minutes.

From shrimp cocktail to shrimp scampi, from jambalaya to tacos to fettuccine, shrimp is a great addition to just about any dish. This simple salad makes use of some leftover cooked shrimp from a party tray, but you could also brown them in Cajun seasoning, or grill them with some pineapple sauce.

If you’re looking for a healthy way to use up some of summer’s fresh veggies, or a healthy-but-tasty lunch or dinner option that takes but a minute to put together, you’ve found just the thing!

Ingredients:

  • 2 cups greens (spinach, romaine, iceberg, arugula…)
  • 1 cup diced fresh veg (bell pepper slices, mushrooms, carrots, cucumber, radishes…)
  • Handful cooked shrimp
  • 2 tbsp dressing
  • Optional: shredded or crumbled cheese, croutons, sunflower seeds, chia seeds…

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This quick salad can literally be tossed together in under a minute if you eat the shrimp cold out of the salad, or 5 minutes if you brown it in a pan first. Use any combination of greens, veggies, and dressings you want.

This can also be layered into a mason jar for a quick on-the-go healthy lunch, snack, or dinner.

 

Creamy Tomato Basil Soup

 

For those who do not know, late summer is when the garden bounty is rolling in, including tomatoes and herbs like basil. Home gardeners are likely giving away baskets of fresh veggies and herbs to friends, family, and neighbors. Those who know how and have the time & inclination are putting up the excess for the long, cold winter ahead by canning, drying, and freezing.

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I planted a few basil seeds in late April, and had no idea they would take off so well! They were tiny seedlings when I had them in a pot in the window, but when I put them outside they just flourished! Now I have a basil bush just outside my front door. It is wonderfully convenient to just run out and grab a few leaves.

This tomato soup recipe is stunningly simple. Don’t let its simplicity fool you though, it is also amazingly delicious. There is nothing quite so amazing as fresh, local produce simply prepared. Orange goo in a can doesn’t even come close.

With only 3 ingredients, this soup is so easy a five-year-old could probably make it. And, honestly, you don’t even need the basil, you can just make a simple creamy tomato soup by leaving it out. I added it because you can only eat so much pesto in one week. 🙂

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And the final bonus, it is both vegetarian and vegan, as well as gluten free! If you just blended it all, I bet it could be made raw too! It is very healthy, as well as Paleo and Mediterranean. There isn’t a diet I know of on which you cannot eat this soup. If you don’t have or don’t like coconut milk, you can omit it for a regular tomato soup, or use cows milk, almond milk, etc instead.

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Ingredients:

  • 1/2 can coconut milk (6-7 oz)
  • 4-5 large ripe tomatoes
  • Handful of basil leaves
  • Optional: olive oil, salt & pepper

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Step 1: Open the coconut milk and mix it up with a spoon. Pour half into a pot and begin heating. Dice up your tomatoes into quarters and add to the pot. Bring to a simmer, and cook for 10-12 minutes.

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Step 2: You can stop here if you don’t mind your soup a little chunky and don’t want to add basil, it has a nice rustic texture at this point. Would be great served with some whole-grain bread. But if you want it creamy and smooth, pop it into the blender and give it a whirl.

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Step 3: Add the handful of basil, and blend again.

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(Note: be sure to have the lid on the blender firmly. Otherwise, you end up with a hot, orange mess all over your stove. Not that I would know from experience…)

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Pour your hot, finished creamy tomato soup into 2 bowls, top with sea salt & black pepper and a drizzle of olive oil if you like. This makes a little less than 1 quart of soup, and can easily be doubled to use the whole can of coconut milk. Simply add more tomatoes.

Enjoy!

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Double Burger with Creamy Chili Coleslaw

 

Happy September!

As we head into Labor Day weekend, we all have some reasons to be bittersweet. The summer ending is bound to be a little bit sad, as we bid adieu to extra-long days of sunshine, warmer temperatures, cookouts and backyard barbecues, possibly more free time and relaxation than usual, and quality family time if you have little ones.

Those of you that do entertain spawn over the summer months, are probably eagerly anticipating the return to school (or overjoyed that they are already gone!) And there are the many joys of autumn to look forward to as well, pumpkin-pie everything, leaves changing colors, brisk nights and cooler days, and many fun holidays.

As summer winds to a close, perhaps you are going to celebrate with a little outdoor grilling? I know I plan to! (Though for this or any burger recipe, you can also cook the patties inside in a frying pan or broil in the oven. In case the desire for grilling hits mid-December).

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For this burger, we went all-in, with a double-wide bun to accomodate two patties, as well as loads of yummy toppings and my fabulous creamy chile coleslaw! But feel free to top it however you want, and say sayonara to summer in style. This recipe makes 1 double-burger, and could be split into two singles.

Ingredients:

  • 1 large hoagie-style bun
  • 2 burger patties (frozen, fresh, or homemade)
  • 2 slices cheese of choice
  • 3-4 tbsp coleslaw
  • 1 large roma or 1 small beefsteak tomato
  • 3-4 slices of pickle

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Step 1: Clean & spray your grill with nonstick cooking oil.

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Step 2: Set the grill to medium heat, and cook burgers 3-4 minutes each side, until desired done-ness. (The tougher the burger feels when you poke it, the more done it is. Medium is about the feeling of your thumb muscle when lightly closing your fist)

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Step 3: Top patties with the cheese in the last 1 minute of cooking to melt it on. I used white American, but feel free to use whatever you like, or no cheese at all.

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Step 4: Put the patties on the bun, smear the coleslaw on the opposite side. Layer on other toppings.

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Step 5: Quickly flip the two sides together, trying not to lose all the slaw in the transaction. Smush it all together.

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Step 6: Nom it! These guys came out absolutely perfectly, the creamy yet tangy slaw was a perfect addition, along with the fresh tomato slices right out of the garden (ya’ll know its the height of tomato season!) and salty pickles.

Other topping ideas include: hummus, salsa, guacamole, crushed potato chips, onion rings, lettuce, and classic condiments like ketchup, mustard, and mayo.

 

Happy Labor Day weekend!

 

Buttery Garlic Mashed Potatoes

 

Ahhh, the humble potato. This starchy, much-maligned root vegetable that is a darling and then an outcast, depending on which way the media winds blow. The reason Ireland didn’t completely starve to death. The bearer of cream cheese, chives, and chili.

Potatoes are pretty cool.

Origins of the Potatovarieties of potatoes on a map

The potato is the world’s fourth largest food crop, following rice, wheat, and maize. There are many many different types, or cultivars, or potatoes, from blue to red to yellow to the hardy workhorse russet.

The highest potato yields are produced in the United States, in Oregon, Washington, and Idaho. Burbank Russet potato harvest begins in late August or early September and ends by the first of November. Idaho’s harvest begins in September after Labor Day and ends by the first of November. Available year round, November to late June Burbank Russet supplies come from storage potatoes.

The Inca Indians in Peru were the first to cultivate potatoes around 8,000 BC to 5,000 B.C. Then in 1536 Spanish Conquistadors conquered Peru, discovered the wonderous flavors of the potato, and carried them to Europe.  Before the end of the sixteenth century, families of  sailors began to cultivate potatoes along the  coast of northern Spain.  Sir Walter Raleigh introduced potatoes to Ireland in 1589 near Cork.

Eventually, Europeans found potatoes easier to grow and cultivate than other staple crops, such as wheat and oats. Most importantly, it became known that potatoes contained most of the vitamins needed for sustenance, and each acre of land cultivated could provide a year’s worth for nearly 10 people. Talk about an agricultural feat!

In the 1840s a major outbreak of potato blight swept through Europe, wiping out the potato crop in many countries. The Irish working class lived largely on potatoes, so when the blight reached Ireland, their main staple food disappeared. This famine left many poverty-stricken families with no choice but to struggle to survive, starve, or emigrate out of Ireland. Over the course of the multi-year famine, almost one million people in Ireland and Europe died from starvation or disease. Another one million people left Ireland, mostly for Canada and the United States.

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Potatoes arrived in the Colonies in 1621 when the Governor of Bermuda sent two large chests containing potatoes and other vegetables to Governor Francis Wyatt of Virginia at Jamestown.  The first permanent potato patches in North America were established in 1719 in New Hampshire.  From there, the crop spread across the country.

Idaho, the present-day largest producer of potatoes, did not begin growing potatoes until 1836, when missionaries moved west in an effort to teach the native tribes to grow crops instead of relying upon hunting and gathering methods.  However, it wasn’t until 1872 when the Russet Burbank variety was developed, that the Idaho potato industry began to flourish.

The original Russet Burbank potato clone was discovered in the 1870s by Luther Burbank and was called “Burbank’s Seedling”. It developed from a first generation seedling of an open-pollinated cultivar “Early Rose” in Massachusetts. In the late 1800s, he marketed this special seedling to Western states, under the name “Burbank”. The Russet Burbank potato became and still is the major cultivar grown in the USA, especially in the Pacific Northwest. – Read more here.

French Fries were introduced to the U.S. when Thomas Jefferson served them in the White House during his Presidency of 1801-1809.  Collinet, chef for French King Louis Phillipe unintentionally created soufflés (or puffed) potatoes by plunging already fried potatoes into extremely hot oil to reheat them when the King arrived late for dinner one night. To the chef’s surprise and the king’s delight, the potatoes puffed up like little balloons.

In 1853 railroad magnate Commodore Cornelius Vanderbilt complained that his potatoes were cut too thick and sent them back to the kitchen at a fashionable resort in Saratoga Springs, NY. To spite his haughty guest, Chef George Crum sliced some potatoes paper thin, fried them in hot oil, salted and served them. To everyone’s surprise, Vanderbilt loved his “Saratoga Crunch Chips,” and potato chips have been popular ever since.

The good historians at “potatogoodness.com” supplies this list of fun facts about the humble, yet oh-so-popular spud.

Did you know…

  • During the Alaskan Klondike gold rush, (1897-1898) potatoes were practically worth their weight in gold. Potatoes were valued for their vitamin C.  And gold, at that time, was more plentiful than nutritious foods!
  • In October 1995, the potato became the first vegetable to be grown in space. NASA and the University of Wisconsin, Madison, created the technology with the goal of feeding astronauts on long space voyages, and eventually, feeding future space colonies.

The Incas had many uses for potatoes other than dinner:

  • Placed raw slices on broken bones to promote healing
  • Carried them to prevent rheumatism
  • Ate with other foods to prevent indigestion.
  • Measured time: by correlating units of time by how long it took for potatoes to cook.
  • Various folk remedies recommend using potatoes:
  • Treat facial blemishes by washing you face daily with cool potato juice.
  • Treat frostbite or sunburn by applying raw grated potato or potato juice to the affected area.
  • Help a toothache by carrying a potato in your pocket.
  • Ease a sore throat by putting a slice of baked potato in a stocking and tying it around your throat.
  • Ease aches and pains by rubbing the affected area with the water potatoes have been boiled in

http://www.potatogoodness.com/all-about-potatoes/potato-fun-facts-history/

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Ingredients:

  • 4-5 large Russet potatoes
  • 4 tbsp butter
  • 4 tbsp sour cream
  • 1/2 cup milk
  • Garlic salt to taste
  • Shredded cheddar, optional

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Step 1: If you really want to, peel your potatoes. I just give them a good rinse, because the skin is where the gorgeous vitamins are most concentrated. Dice the potatoes, and boil them for 15-20 minutes. Drain and put back into the pan.

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Step 2: Using a fancy potato masher (or a simple spoon, fork, your hands, a wooden spoon…) mash up the potatoes. This part will take a little elbow grease, but think of how toned your bicep (at least, one of them) will be afterwards!

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Step 3: Add in the butter while the potatoes are still hot. Continue mashing, and add in the sour cream and milk. If you like your potatoes super runny, add more milk. If you like them thicker, use less. Mash until your desired consistency (I love just a little bit of chunks still left).

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Step 4: If using, sprinkle on some sharp cheddar cheese, and add garlic salt to taste. (Add some, mix it well, taste a little spoonful. Then add another 6 tablespoons, stir again, and taste…repeat as necessary)

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Your potatoes are ready to roll! Top with some fresh chives or herbs, more garlic salt, chili, gravy, sauce, whatever…

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These are an amazing, down-home side dish. Goes great with meatballs, meatloaf, ribs, steak… pretty much any meat thing. If you make a whole lot extra, you can use the leftovers to top shepherd’s pie, or use it as a filling in classic potato pierogi.

 

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