Category Archives: Holidays

Recipes specifically for or about any American holiday

Hand-Dipped Chocolate Covered Strawberries

With Valentine’s Day being tomorrow, you may be one of those people who is desperately searching the internet for the perfect “last-minute” ideas. Maybe you are almost ready to run to the store and shell out way too many dollars for over-priced and sub-par drug store candy.

Or perhaps you are celebrating solo, or with your friends, and just want a little treat for yourself or your girls, to make the day extra special. But you don’t have all day to slave over a hot stove.

Here’s your answer!

Chocolate dipped strawberries. They are universally loved, as who could resist a sweet, juicy fruit dipped in chocolate? And they are marvelously easy to make, taking mere minutes plus a little bit of chill time. But, you could make them as fancy as you wish, by mixing dark, regular, and white chocolate, sprinkles, coconut, crushed nuts, or any other whim of your imagination.

coconut oil and chocolate with a strawberry

Ingredients:

  • 1 cup chocolate chips (whatever kind you like)
  • 2 tbsp coconut oil
  • Berries

20170213_195254

Step 1: Put a smaller pan over a large pan of water, and bring the water to a boil. This helps to melt to the chocolate, but keep it from burning or getting scorched on the bottom. The coconut oil also helps to make the melted chocolate smooth and glossy.

very last minute valentines day dessert idea

 

Step 2: Once melted, dip your strawberries in! Hold them by the green parts and the top, and drag through the melted chocolate.

Dipping a strawberry in chocolate

Mmmm look at that melty goodness! You could use any kind of berry or fruit for this honestly, bananas or pineapple would also be great.

20170213_195415

Step 3: Lay your chocolate covered berry on wax paper, on a plate or cookie tray that can fit in your refrigerator or freezer.

Chocolate dipped strawberries

Step 4: Put the berries in the fridge or freezer, to harden, at least 10 minutes. If using the freezer, don’t forget about them! You don’t want strawberry ice cubes. They are best fresh!

20170213_200815

The fun part about making your own chocolate-dipped treats is that sometimes you have extra melted chocolate. And you can go as crazy as you want! I had some almonds and peanuts, so I made nut clusters with mine, and sprinkled it with sea salt. The same idea applies, just let them chill for 10 minutes to an hour in the fridge before enjoying.

 

Do you have any Valentine’s Day plans tomorrow? If you want to avoid the crowds and overpriced “prixe-fixe” food, I’d suggest a simple yet impressive meal at home; everyone loves to be cooked for ūüėČ <3

Recap: Best of the Budget Epicurean in 2017

 

Since July of 2011 with my very first post, many things have changed. The blog got a new site and hosting, as well as a new name to reflect changes in my life and the direction of my writing. It has evolved from “College Approved Food” with a focus on extreme cheapness and college-budget-and-skill-level recipes, to the Budget Epicurean, which is more expansive, and still combines my main passions of money and food.

While I do create and share many cheap recipes such as my Favorite One Dollar Lunch, Best Black Bean Soup, and The Perfect Breakfast that costs basically fifty cents per serving, I also love to get creative with recipes for Chia Seed Pudding, Tropical Granola, and reviews of fun food places like Cowfish and RocknRolls Sushi.

I also decided to put more emphasis on the “Budget” in Budget Epicurean and began sharing more financially related articles like How to Save on Grocery Bills, Meal Planning, My Frugal Beauty Manifesto, and Why a $1000 Raise Didn’t Change My Life.

This is also the¬†blog’s 600th published post!

At an average of 1200 words per post, and 600 posts, that means I have written¬†720,000 words¬†on this site y’all!

It also happens to be the last day of 2017. It is the perfect time to look back over the past 12 months and assess what has gone right and what we could do better. I always like to see where this blog has been, and how it has changed over the course of the year.

Top Dozen Posts of All Time

If we go by numbers alone, throughout the year, the top 12 posts skew towards older posts, since they have been published longer. The top 12 posts in the almost-7 year history of this blog are:

12. Frugal Last Minute Gift Ideas
11. Homemade Energy Drink Mix 
10. Bacon Wrapped Asparagus
9. Twice the Wine for Half the Calories!
8. Ginger Peach Slow Cooker Chicken
7. Slow Cooker Red Pozole With Pork
6. Breastfeeding: All About It
5. What Are Vitamins?
4. Grapefruitcello
3. Meal Planning: What it is, why you should, and how to do it
2. Salsa Chicken Soup

And the #1 most viewed post: One Pan Buffalo Chicken Potato Bake

It consistently comes out as the top viewed post almost every day! And why not? It definitely hits all the marks of a classic hallmark recipe of the Budget Epicurean:

  • Cheap total cost & cost per serving
  • Can be made with what you probably already have at home
  • Very filling and delicious
  • Stores well for later eating
  • Easy to multiply up or down to feed one or twelve
  • Customizable to suit all palates/picky eaters
  • One pan, for minimal prep and cleanup

This coming year, I will be trying to focus more on these super simple yet delicious recipes. For y’all of course, but also for selfish reasons! I also hate dishes and love simplicity. So I will be focusing on freezer meals, slow cooker meals, meal planning and meal prep, and one pan meals as much as possible.

Top Dozen Posts of 2017

However, I like to break it down into the current year alone, and rate the top posts month by month. This gives me an idea of what readers are responding to now, and what type of content I should focus on and continue writing about. In that case, we have:

  1. January: Slow Cooker Enchilada Casserole
  2. February: Make Ahead Egg Muffins
  3. March: How to Cook Dried Beans in a Slow Cooker
  4. April: Nuts & Dark Chocolate Sea Salt KIND Bar
  5. May: Turkey & Cheese Rollups
  6. June: Venison Pot Pie
  7. July: Venison Penne Alfredo
  8. August: Chocolate Peanut Butter Protein Puppy Chow
  9. September: Salmon & Couscous Salad
  10. October: My Commuting Mistake
  11. November: A Tie! Between Holiday Weight Loss Plan and Why A $1000 Raise Didn’t Change My Life
  12. December: 12 Days of FI Christmas*
    *more about that in a second!

Clearly, I need to get ahold of more venison and create more venison recipes! People seem to really like those, and I get a lot of search traffic from Google. I love “atypical” foods, including meats we don’t all get to try. See my recipes for brined Pheasant¬†and Elk Burgers.

2017 was also a record-breaking year for page views and number of comments. This humble blog has skyrocketed from about 200 average page views per day to nearly 750 views every day! I’ve been choosing to engage more on social media (find me on Twitter and let’s be friends!) and in the blogosphere in general. I’ve found a literal bottomless well of writers and bloggers to read, follow, interact with, and learn from.

I am so thankful, as these bloggers words have challenged and changed many of my perspectives, motivated me, taught me so much, and helped me make positive changes in my life. Reading blogs and interacting through comments and social media have brought me several new blogger friends & relationships that I cherish.

If you need some new folks to read, follow, and inspire you, check out my What I Love page.

2017’s Biggest Blog Accomplishments

And the 2017 coup de triumph? The 12 Days of FI Christmas of course! Thanks so much to I Dream of FIRE for thinking up this awesome music video project and making it all come together. We had such a huge, positive response from the FI community.

It was an absolute dream for me to be part of a thing that was featured on RockstarFinance! Nice things were said about it by the outstanding Physician on FIRE, J. Money, RootofGood, and many others featured. If you haven’t seen it yet, please enjoy below!

This video and the corresponding avalanche of response brought the blog its new peak views, and broke 1,000 unique organic pageviews in one day!! I can’t tell you how exciting that is. All these great FI Bloggers who think being in our video means they “made it”, when really I feel like I’ve made it! Just goes to show you the power of a community, creativity, and positivity.

Also, notice that roller-coaster looking graph? The bottom line is individual unique visitors, whereas the top line is pageviews. That means the big spikes are people who visit, and then click around to many different posts in one visit. So that big spike on Sunday 12/17 had 1064 unique visitors, and 1967 page views. Thus, each person who came to the site, on average clicked on one other article.

Whomever is coming to this blog and then staying a while, reading through all of the post archives, Thank You and I Love You!! <3

I’ve also begun branching out into the world of Virtual Reality. The Budget Epicurean has brought you videos of Homemade Kombucha, Freezer Meal Planning, Turkey Mushroom & Spinach Lasagna, how to make Stovetop Popcorn and more.¬†Well, we stepped up our game this year with the Virtual Reality video of Cracker Cookies!

There are a few virtual reality cooking games and simulators, and I’m sure that there will be “famous” chefs flooding the VR spaces soon. Currently, there are no Virtual Reality cooking shows. The Budget Epicurean hopes to change that, for the better.

However, we want to bring you real content, to show that you don’t need to be a highly trained five star chef to feed yourself and your family. Literally anyone can learn how to cook healthy, whole food meals at home. We want to invite you into my kitchen to see in real time, step by step, how to make the delightful, frugal, yet tasty recipes you’ve come to know and love here.

So What’s Next?

I don’t really do “resolutions”, because generally speaking, big amorphous goals with no way to measure, track, or keep yourself accountable do not work. However, I do believe in setting goals for myself and my lil’ corner of the internet.

Looking ahead, some of my goals for 2018 include:

  • Continue posting 2x/week, and no less than 1x/week
  • Read a minimum of 1 book per month and 3 blogs/day
  • Grow my subscribers list to double the current number
  • Write and send quarterly newsletters to my subscribers with custom content found only in these emails
  • Record, edit, and publish 3 new VR cooking videos
  • Write, edit, and hopefully publish my biggest project yet!
  • Release the next few meal plan bundles to Amazon
  • Create meaningful side income to support this blogs’ growth and future projects

Hopefully more to come on all of these things in the next few months. Feel free to engage online, through email, or leave a comment any time! I love nothing more than hearing from and interacting with readers like you.

 

What are your best moments or memories of 2017? What are you looking forward to or aiming to accomplish in 2018?

Chocolate Peanut Butter Buckeyes

 

O – H !

Anyone?

(The correct response is, I – O!)

If you’ve never had a Buckeye candy, boy are you missing out! They are balls of sugar and peanut butter dipped in chocolate, and so rich and creamy it is positively mind blowing. We have started calling them sugar-sugar-peanut butter-butters, because that is an accurate reflection of the ingredients list.

They are named after the state tree of Ohio, the Buckeye tree. A buckeye nut is dark brown with a lighter brown circle, and is a part of the chestnut family. The buckeye nut itself is not edible, but this candy after which it is named most certainly is edible! It is darn near irresistible, in fact.

The Ohio Buckeye nut, photo from Wikipedia: https://en.wikipedia.org/wiki/Aesculus_glabra

I made a big batch of these for a cookie swap with some friends, and they were a total hit! Only one person had had them before, so it was extra fun to watch my friends experience these for the first time. They were described as “peanut butter fudgy wrapped in chocolate” and “like a ball of Reese’s” and “mmmmmmmmmm…”

They are very quick and easy to make, with just a handful of ingredients. And they are no-bake! That’s right, no oven required. All you need is a refrigerator or freezer to get the peanut butter balls to harden before dipping, and a microwave to melt the chocolate. Honestly, the inside peanut butter ball is so tasty and fudge-like, you could probably get away with no coating it and just calling it fudge!

This recipe makes approximately 5 dozen Buckeyes, depending on how large or small you roll them. You will also need at least one toothpick, for dipping the peanut butter balls.

Ingredients:

  • 2 cups peanut butter
  • 1 cup butter (1 stick)
  • 4 cups powdered sugar
  • 1 tbsp vanilla flavoring

Coating:

  • 1/2 cup chocolate melting chip, baking chocolate, or chocolate chips
  • 1 – 2 tbsp coconut oil or Crisco

Step 1: In a stand mixer or with a handheld mixer, cream the butter and peanut butter well. Blend until it becomes soft and thick.

Step 2: Add the vanilla, and then slowly add the powdered sugar. Be careful not to just dump it all in, or the powdered sugar will explode everywhere! Not that I know from experience or anything…

Step 3: Once it is all mixed and has become a soft but firm dough, scoop out by teaspoon-fulls and roll into balls. Put the peanut butter balls on a wax-paper or foil-lined pan, and refrigerate or freeze for an hour or more. You want the balls to be hardened and cold, so that the liquid chocolate solidifies faster once they are dipped.

Step 4: In a microwave safe bowl, add the chocolate and the oil. Microwave in 30-second bursts, stirring in between, until it is melted. Take your peanut butter balls, and stick a toothpick in one side. Dip the ball into the chocolate and swirl it around a little, leaving only a small section of light brown at the top. Let the melted chocolate drip off, and then place back on your tray.

Put them back in the refrigerator or freezer to let the chocolate harden. They will keep in the refrigerator for about 3 weeks, and they can freeze well for up to 3 months. They are super rich and addictive, and so easy to make! In about an hour, you can create several dozen of these treats to share, sell, or keep all to yourself. Enjoy!

 

Have you ever had or heard of a buckeye? Do you have any family recipes that you make every year?

The 12 Days of FI Christmas!

For a little holiday fun, I Dream of FIRE, My Sons Father, and yours truly, the Budget Epicurean, have put together a fun-filled Financial Independence related take on the 12 Days of Christmas! if you’d like to know the full story of how this creative genius came about, the post is right here¬†on I Dream of Fire’s site.

Featuring financial lyrics and several of the top FI bloggers of all time, we hope you enjoy our music video:

Full lyrics

On the first day of Christmas my good friend gave to me
A paid-off mortgage (debt free!)

On the second day of Christmas my good friend gave to me
2 IRAs and a paid-off mortgage (debt free!)

On the third day of Christmas my good friend gave to me
3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the fourth day of Christmas my good friend gave to me
A 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the fifth day of Christmas my good friend gave to me
5 rewards cards, a 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the sixth day of Christmas my good friend gave to me
6 tax write-offs, 5 rewards cards, a 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the seventh day of Christmas my good friend gave to me
7 percent markets, 6 tax write-offs, 5 rewards cards, a 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the eighth day of Christmas my good friend gave to me
8 Bogle books, 7 percent markets, 6 tax write-offs, 5 rewards cards, a 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the ninth day of Christmas my good friend gave to me
9 dividend stocks, 8 Bogle books, 7 percent markets, 6 tax write-offs, 5 rewards cards, a 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the tenth day of Christmas my good friend gave to me
10 rental houses, 9 dividend stocks, 8 Bogle books, 7 percent markets, 6 tax write-offs, 5 rewards cards, a 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the eleventh day of Christmas my good friend gave to me
11-year-old cars, 10 rental houses, 9 dividend stocks, 8 Bogle books, 7 percent markets, 6 tax write-offs, 5 rewards cards, a 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

On the twelfth day of Christmas my good friend gave to me
12 months of YNAB, 11-year-old cars, 10 rental houses, 9 dividend stocks, 8 Bogle books, 7 percent markets, 6 tax write-offs, 5 rewards cards, a 4 percent withdrawal rate, 3 Vanguard funds, 2 IRAs and a paid-off mortgage (debt free!)

Featuring (lego) appearances by:

Just click the links to go to their blogs, and find out more! Thanks for watching and reading, have a Merry Christmas & Happy New Year!

Think this is awesome? Tell all your friends! And share it on Twitter:

Check out the 12 Days of FI Christmas music video! https://youtu.be/9rOS6ZENyX4 via @I_dream_of_FIRE, @My_Sons_Father, & @budgetepicurean Click To Tweet

Cracker Cookies: An Heirloom Family Recipe

 

There are certain things about your childhood that you will never forget, and experiencing or thinking of these things just takes you back. Maybe you had a particular place you always vacationed (oh hey, Conneaut Lake Park), or a song that every time you hear it you are transported to a certain place and time, or a specific smell or meal that always reminds you of happiness.

For me, it is cracker cookies.

They are called many things, from wafer cookies to sandwich cookies, but I have always known them as Cracker Cookies. Cracker cookies have always been my favorite Christmas cookie. Those light, buttery, sugar bombs were so dang addictive, I couldn’t trust myself around them.

We used to spend hours in the kitchen together, my mom and I, and usually my sister or grandmother. Mom would be rolling the dough, lovingly trying to get it to just the right thickness to be crispy and wafer thin but not crack in half under minimal pressure. I’d have a bowl full of sugar and a fork, and mom would toss the little rounds of dough at me as they came off the shot glass.

I’d wriggle the dough around until nicely covered in grains of sugar, and line them up in neat rows on the baking pan. Then I’d stab-stab-stab-stab, exactly 4 times, to make holes with the fork. I never did know why… maybe to bake evenly, maybe it just made them look pretty, maybe mom just needed to keep me busy until the first batch was done and could come out of the oven.

Regardless, we would then have dozens of little dough circles, piled on the cooling racks and waiting to be filled with yet more butter and sugar, to create a cavity causing sandwich of happiness.

The dough recipe is the original recipe my family has been using for decades, whereas I tried a new filling recipe this year. You can find infinite icing recipes online using regular sugar, powdered sugar, cream cheese, and all sorts of what-have-you. The beauty is that you can change your filling at any time, you could even go super crazy and try something fruit-focused like jam.

Another fun fact of these is that they are not just Christmas cookies.

Oh no. These little minxes can be changed up with the drop of a dye, to become wedding colors, or graduation centered, or a pastel array for a baby shower. The dough can be dyed as well as the frosting, for infinite variations. If you are super ballsy, you could even dip the finished sandwiches in chocolate! Whoa, nelly, make sure you have an appointment with your dentist lined up soon ūüėČ

Recipe makes approximately 36 cookies, or 18 sandwiches. Can easily be doubled, tripled, or quadrupled for your cookie swap. If you’d rather watch me make these in Virtual Reality, simply Click Here or scroll to the bottom of the post!

Ingredients:

  • 1 stick room temperature butter (1/2 cup)
  • 1 cup flour
  • 1/2 cup plain white sugar
  • 2 tbsp vanilla
  • 2-3 tbsp half and half or milk
  • Extra sugar for coating
  • Plastic wrap
  • Rolling pin
  • Baking sheets
  • Stand or hand mixer

Directions:

  1. In a stand mixer or with a handheld mixer, cream your butter well for about 5 minutes. You want it to be very soft and light, almost liquid.
  2. Add the flour, sugar, and vanilla. Let it mix for 7-9 minutes; it will become quite dry and crumbly. At this point you may lose faith, but trust me, this will become dough very soon.
  3. Add 2 tbsp of milk or half and half. You can also use heavy whipping cream for richer flavor, or almond or coconut milk. The dough should begin coming together and smoothing out. If it remains a little too crumbly, you can add one more tbsp slowly.
  4. Once the dough has become smooth and sticky, scrape it out onto some plastic wrap, and refrigerate for at least 2 hours, up to a week. You could also freeze it for up to 6 months at this point.
  5. After 2 hours or 2 days, take the dough back out and flour a large surface. You can use your counter, tabletop, or a large cutting board or silicone baking mat.
  6. Place the dough on the flour with the plastic wrap on top. Begin rolling out the dough, pressing down firmly and evenly. Flip the dough, replace plastic wrap, and roll some more on the other side. You want to roll until it becomes about 1/4-1/8 inch thick.
  7. Once the dough is rolled out, cut circles with a 1-2 inch cutter, or use a plain shot glass. This is the easiest method I’ve found.
  8. Put the circles into the sugar, and mix it around to coat well on both sides. Place on an unsprayed cookie sheet.
  9. Bake at 350 for 7-9 minutes, turning once. You want them to be just barely beginning to brown on the bottoms.
  10. Take them out and let sit for 3-5 minutes on the pan. Remove and cool on a wire rack. Once cool enough to handle, you can begin filling them!

 

Filling ingredients:

  • 2 cups powdered sugar
  • 1 stick of butter
  • 1 tbsp milk (if needed)
  • 2-3 drops food coloring

Directions:

  1. In a large bowl, cream the butter for about 5-7 minutes, until softened.
  2. Add the powdered sugar, a little at a time, and mix well. Add in the vanilla as well.
  3. As it comes together it will thicken and become smooth. If not, you can slowly add a tiny splash of milk.
  4. Color it however you like, and spread a teaspoon onto one cooled cookie. Gently press another on top to complete your sandwich.

 

Cracker Cookies: An Heirloom Family Recipe

Yield: 18

Cracker Cookies: An Heirloom Family Recipe

Ingredients

  • 1 stick room temperature butter (1/2 cup)
  • 1 cup flour
  • 1/2 cup plain white sugar
  • 2 tbsp vanilla
  • 2-3 tbsp half and half or milk
  • Extra sugar for coating
  • 2 cups powdered sugar
  • 1 stick of butter
  • 1 tbsp milk (if needed)
  • 2-3 drops food coloring

Instructions

  1. In a stand mixer or with a handheld mixer, cream your butter well for about 5 minutes. You want it to be very soft and light, almost liquid.
  2. Add the flour, sugar, and vanilla. Let it mix for 7-9 minutes; it will become quite dry and crumbly. At this point you may lose faith, but trust me, this will become dough very soon.
  3. Add 2 tbsp of milk or half and half. You can also use heavy whipping cream for richer flavor, or almond or coconut milk. The dough should begin coming together and smoothing out. If it remains a little too crumbly, you can add one more tbsp slowly.
  4. Once the dough has become smooth and sticky, scrape it out onto some plastic wrap, and refrigerate for at least 2 hours, up to a week. You could also freeze it for up to 6 months at this point.
  5. After 2 hours or 2 days, take the dough back out and flour a large surface. You can use your counter, tabletop, or a large cutting board or silicone baking mat.
  6. Place the dough on the flour with the plastic wrap on top. Begin rolling out the dough, pressing down firmly and evenly. Flip the dough, replace plastic wrap, and roll some more on the other side. You want to roll until it becomes about 1/4-1/8 inch thick.
  7. Once the dough is rolled out, cut circles with a 1-2 inch cutter, or use a plain shot glass. This is the easiest method I've found.
  8. Put the circles into the sugar, and mix it around to coat well on both sides. Place on an unsprayed cookie sheet.
  9. Bake at 350 for 7-9 minutes, turning once. You want them to be just barely beginning to brown on the bottoms.
  10. Take them out and let sit for 3-5 minutes on the pan. Remove and cool on a wire rack. Once cool enough to handle, you can begin filling them!
  11. In a large bowl, cream the butter for about 5-7 minutes, until softened.
  12. Add the powdered sugar, a little at a time, and mix well. Add in the vanilla as well.
  13. As it comes together it will thicken and become smooth. If not, you can slowly add a tiny splash of milk.
  14. Color it however you like, and spread a teaspoon onto one cooled cookie. Gently press another on top to complete your sandwich.
Recipe Management Powered by Zip Recipes Plugin
http://www.budgetepicurean.com/comfort-food/cracker-cookies/

 

 

It’s the world’s first Virtual Reality Cooking Show!

Want to watch me make these cookies start to finish, real time, in Virtual Reality?! You know you do. While watching, simply click and drag the screen to get a full 180 degree experience. Or if you have a VR head set, you can watch it in VR and feel like you’re right there in my kitchen with me.

Let me know what you think, and we may bring you more delicious content soon.

 

 

This post contains some affiliate links to Amazon products. They are the exact products I have and use, and if you purchase through these links this site receives a small commission. Thanks for stopping by!

Ultimate Epicurean Gift Guide

Obligatory Disclaimer: This blog is part of the Amazon Affiliate program. If you click on some links and purchase products, this blog receives a small payment at no extra charge to you. This is in part how we keep the good stuff coming, so thank you!

 

When you need to get a gift for someone, but you don’t really know what to buy, you inevitably turn to the internet to help with your search. Whether you are counting down the days until Christmas and frantically trolling through Amazon or ThisIsWhyImBroke, or you have a birthday, wedding, a baby shower, anniversary, or a house warming coming up, everyone has got to eat & drink.

Anyone who is a frequent home cook, aspires to be a more frequent home cook, or is just a lover of food is bound to find most of these things useful.¬†All of the items on this list are things which I personally have and use, or would be thrilled to receive as a gift! I’ve researched the best brands and deals, so you don’t have to.

Obviously, if you already have an Amazon Prime membership, the free 2-day shipping is an added bonus. If you want to try a FREE 30-day trial, sign up here! But even without it, you have enough time until Christmas if you order now.

Price Range: $5 – $20

Rbnexia Metal Long Chopsticks Set of 10: $5.99

If your giftee likes to make their own sushi, or often enjoys eating sushi or other Asian-inspired meals, consider this lovely set of chopsticks. Stainless steel metal chopsticks are reusable, and dishwasher safe. Think of all the bamboo saved by using these year after year rather than the disposable packs from Sushi Palace.

Tea Spot Steep & Go in Green Tea: $8.95

This is the Steep & Go adaptable tea strainer I reviewed a few years back, and it is still going strong. With adaptable rings to fit to almost any bottle size, this little guy makes having your tea anytime, anywhere a breeze. No hot water required. By the way, there were only 19 left as of writing this, so get to it! If Amazon happens to be out, you can check the Tea Spot’s website for other cool steepware options, as well as all kinds of teas to go along with your gift.

Amazon Basics Silicone Baking Mat Set of 2: $9.62

Silicone baking mats are a gift from above to regular bakers. For holiday cookie making, easy cleanup after roasting, to fruit leathers and protecting your counters from dough and mess, silicone mats can do just about anything parchment paper or aluminum foil can do, but they are freezer, oven, and dishwasher safe and reusable up to 1000 times!

Bamboo Cutting Boards Set of 3 Sizes: $12.99

A key aspect of healthy cooking is lots of fresh produce, and possibly protein from meats. But it is important to keep those items separate while prepping. With this set of 3 different size cutting boards, it is no problem to know where to cut the peppers and where to cut the chicken. Bamboo is also a highly eco-friendly material, as bamboo is fast-growing and easy to cultivate, while the handles allow for ease of grabbing them out of cupboards.

Desert Creek Cinnamon Creamed Honey: $14.57

If you haven’t tried creamed honey, you haven’t lived! It is honey, but creamy. I don’t know how to describe it, just trust me, it is delicious. Try it on fresh hot toast, in your tea, or on top of desserts.

Stainless Steel Chilling Stones: $14.99

These reusable chilling stones are like ice cubes that won’t water down your drinks. Keep them in the freezer, and you will be ready any time for ice cold whiskey, wine, orange juice, tea, or water, but without the extra water. Well, maybe you don’t need these in your water but… you do you.

Glass Caffeine Mug with Silly Scale on Back: $15.00

Coffee is what makes the world go ’round and powers the adult world. If your giftee is a java-lover, and/or a science nerd, they are bound to giggle at this chemically accurate mug with accompanying accurate silly scale on the opposite side. Watch them go from Zombie to Genius as they sip their morning cup-a-joe.

Justin’s Nut Butter Dark Chocolate Peanut Butter Cups: $15.02

Justin’s Nut Butters does some great work, and makes some amazingly delicious products. Especially their Almond Butter. This is the cleanest substitute for a Reese’s addict like myself. Chocolate and Peanut Butter are just meant for each other. I’ve got one waiting for me after my holiday diet wraps up in January!

Cuisinart Set of Three Strainers: $15.47

I received this exact set of strainers as a wedding gift, and had no idea at the time how critical they would become in my kitchen! The large strainer is perfect for making my homemade chicken stock, to get out all the little bits of carrot and herbs and leave a clear stock for making minestrone, ham and white bean soup, and chicken tortilla soup. The smaller one is perfect for straining kombucha, to make sure no chunks of SCOBY get into the finished product, or to make loose leaf tea drinkable (since I lost my mana-tea).

EcoDefy Automatic Soap Dispenser: $15.95

We all know that moment when your hands are covered in bread dough, icing, or raw chicken, and you need to wash your hands. But how do you get soap and turn on the water without contaminating your whole sink?! Automatic soap dispensers were one of the best investments we made when we first moved into our house. We ended up buying one at first for our kitchen, and loved it so much there is now one in every bathroom as well. You will also need 4 AAA batteries per dispenser, and maybe some soap to go with it. I like the Softsoap moisturizing Milk & Golden Honey.

Multiuse Silicone Dishwasher Safe Spoon Rest: $15.99

If you’re like me, you usually have at least two if not five different utensils sitting in or around your spoon rest at one time. You may need a spatula, whisk, spaghetti spoon and soup ladle all in one day. The spoon rest gets crowded, the utensils awkwardly fall off the side, and your counter is covered in sauce. No more! This silicone, dishwasher safe set of 2 rests has you covered from any angle.

Or, for the more whimsical among us, this adorable “I licked the spoon” kitty cat spoon rest: $13.18

 

Hammond Candies Holiday Classics Hard Candies: $17.00

The Hammond’s Candies factory in Denver, Colorado has been in operation since 1920 making holiday classics like candy canes, peppermint sticks, and ribbon candies. Transport yourself back in time with this Holiday Classics assortment of hard candies in an adorable holiday tin.

Ovente Black 1.5L Glass Electric Tea Kettle: $18.99

When you want to heat up more water than would fit in one cup in the microwave, but don’t want to wait until a pot on the stove boils, an electric kettle is the perfect answer. I find that the 1.5 L size is about right for 3 cups of hot tea, and it stays hot enough throughout all three cups. This one has a handy LED light that turns blue when it’s boiling, and a stay-cool pouring handle.

Haitian Organic Superfood Dark Chocolate 5 Pack: $19.90

These beautiful 70% dark chocolate bars are nonGMO, vegan, gluten-free, soy free, filled with superfoods, made in Haiti, and Fair trade certified. That’s a big mouthful to say; delicious!

Mr. Kitchen Glass & Steel 8 Cup French Press: $19.95

I have this exact 32 oz size, and it makes more than enough for 2 large steaming cups of coffee, or a double batch of hot loose leaf green tea. Perfect for when you don’t want to make two trips, or have more than one person to serve. The double filter keeps grounds and leaves out of your cup, and makes the perfect, smooth cup of coffee without the bitter aftertaste. Use together with the electric kettle above for the perfect hot beverage.

Glass Locking Oven Safe Meal Prep Containers:$19.99

Definitely one of the most-used gifts I’ve ever received, these glass containers make meal planning and food storage a dream. The lids lock in place, meaning they are completely spill proof. Never again will you have to clean out spilled chili from your lunch box, or wipe fruit juice off your refrigerator shelf. They are also completely oven, freezer, dishwasher, and microwave safe, meaning you can transport your food straight from cooked to frozen and back to the microwave for lunch without a second thought.

Amish Country Hull-less Popping Corn 4 Pack: $20.88

Popcorn is an awesome frugal snack, and can be made easily on the stove top with oil, using an air popper, or by putting 1/4 cup kernels and 1 tbsp oil in a paper bag and microwaving it. This set of 4 types is hulless, meaning less “digging in your teeth and gums for days after eating it”, and more enjoying.

Price Range: $21 – $35

Reversible Memory Foam Anti-Fatigue Chef’s Mat: $22.99

Our kitchen has a memory foam mat which was purchased on a whim when we first moved in. It has turned out to be one of my favorite kitchen accessories, as it really keeps your feet and back from getting sore after hours of slaving over the stove¬† ūüėČ

Kusmi Teas – One Moment Assortment of 5 Flavors: $26.50

This is a brand I found on our honeymoon in France, and fell in love with. When I came back to the states, I immediately put it on my Christmas wish list. My current favorite is their “Spicy Chocolate” black tea from their “Afternoon Teas” set.

18-Piece Canning Starter Set: $26.99

Dang, for less than $30 you can get your friend or family member started on a lifelong skill that can save thousands of dollars over the years. All you need is a large pot to boil the jars, and you are on your way to making home-canned peaches, canning your own beans, and preserving garden fresh salsa and pasta sauce. This set comes with 4 quarts and 4 pints with lids, a funnel, and a recipe book. May I also suggest these Tattler reusable canning rings & lids for extra savings?

Hamilton Beach 7 Quart Programmable Slow Cooker: $29.96

I actually did a double take when I looked this one up. Slow cookers are so affordable, it is silly to not have one! All you need to do is make 2 home-cooked meals rather than go out to a restaurant and it’s paid for itself. You can of course get a low-maintenance basic one, and those run even less. I recommend the larger one if you’re cooking for two or more, or do big batches to freeze. Slow cookers can save you money in so many ways:

  • Make big batches of cheap staples like rice or beans
  • Save money by making crazy-cheap soups and stews
  • Cheap cuts of meat become fork tender with long-time cooking
  • Home cooking is easier & faster with minimal prep
  • Avoids the temptation to just order take-out or pizza
  • Cook ahead and freeze extra for instant meals later
Simply Gourmet Stainless Steel Measuring Cups & Spoons: $29.99

These spoons are extra-long, which is handy if you need to get the last tablespoon of baking soda out of the box. The cups and spoons have a hole in the handle, which means you can easily add an O-ring to connect them all together, and avoid digging through your drawer looking for the size you need.

Hottest Hot Sauce Gift Set 4 Pack: $29.99

I had to throw this one in there since I’m a Carolina girl now, and have recently acquired some Carolina Reaper peppers. This is legit the hottest pepper in the world, and the Scorpion, Ghost Pepper, and Habanero are nothing to laugh at either. Use with caution!

Cuisinart Immersion Blender: $31.95

Anyone who makes smoothies, milkshakes, pesto, hummus, soups, beverages, and/or sauces could use an immersion blender! I’ve used this guy in my own kitchen to create the perfect smoothness in my tomato basil soup, vegan dark chocolate peppermint hot cocoa, black bean soup,¬†green tea matcha latte, and to mix up my breakfast coffee protein shakes¬†(sans banana). It is WAY easier to clean than a full blender when you have a small job to do.

Spices of the World Gift Set: $34.95

This is the Budget Epicurean, and what could be more epicurious than trying a new spice blend from an exotic cuisine? This World Spice set of 16 different mixes contains the flavors of Ethiopia, India, Africa, South America, and more. With everything from Za’atar and Tikka Masala to Chinese Five Spice and Harissa, these spices will entertain in the kitchen for months to come.

Price Range: $36 & Up

Cuisinart Electric Wine Bottle Opener with Vacuum Sealer: $37.22

This electric opener and sealer makes a nice glass of red easy breezy. With the touch of a button, pop that cork and get your relaxation on. Then don’t worry about having to finish the whole bottle, because it also has a vacuum sealer to keep unused wine fresh for days.

Home Brew Ohio 1 Gallon Wine Making Kit: $38.42

This is the kit that got us started on our home-brewing adventures! We have made 2 gallons of grape wine so far, and are working on our first gallon of mead now. This kit has everything you need to get started except the juice. Buy it as frozen concentrate or as 100% juice in any flavor you want to try. The carboy, airlock, bucket, and tubing can be reused over and over. If they like wine making, it will only cost a few dollars in upkeep to replace the other ingredients, and keep the homemade wine flowing.

NeoMega Avocado Oil Super Pack 4 Flavors: $39.99

We all know that avocados are the darlings of the millennial food scene, but there are many scientifically proven benefits to avocado oil, like reducing cholesterol, it contains leutein (important for eye health) and oleic acid, a healthy fat, and it may help gum disease and promote wound healing.

Neomega Nutritionals was started in 2016 by local Durham NC mom of three. After leaving the world of clinical research, she decided to pursue her passion for clean eating and healthy pantry options. With flavors like Ginger Turmeric Orange, Chili Pepper, Roasted Garlic, Rosemary, and Basil, this oil is perfect for all your soup-finishing, fish or chicken-drizzling, salad-dressing needs.

Sunbeam Stand Mixer With Dough Hooks & Beaters: $59.99

A stand mixer is SO GREAT if you make any amount of dough based items. I use my stand for my homemade pretzels, pizza dough, and plain and ciabatta bread. It’s also awesome for holiday cookies. This is basically a newer version of the old one my grandmother gifted to me about 7 years ago, and mine is still goin’ strong. No need to spend hundreds on a fancy gadget with a dozen attachments when a whisk and a dough hook does the trick for just about anything.

Ninja Professional Blender 1000: $75.99

If you have a gift exchange with a $100 limit, or a recipient you really like, consider giving them the gift of fresh smoothies, soups, and milk shakes on demand. This is the exact blender I asked for about 2 years ago, and it is still going strong. After endless peanut butter banana smoothies, blender pesto, blender hummus, smoothies, and more, the Ninja keeps performing day after day. With 1000 watts of power, it crushes ice like a champ and blends to perfection, and the best part is that it is all dishwasher safe!

Authentic Italian White Truffles 1 oz: $270

If you want to prove your love to someone, or show off your ridiculous wealth, consider supporting the Italian economy while making someone’s pasta taste weird and earthy. Just kidding, if you are this wealthy, please email me immediately so we can be friends*.

 

 

There you have it, my epicurious friends, a personally curated list of the Budget Epicurean top gift picks. Hopefully someone on your list will love these things, and you will make someone else’s table a little brighter this holiday season.

Xoxo,
BE

 

*Meant in the spirit of jest and sarcasm. Obviously, this is also a perfectly legitimate gift option if this is your price range. However, you are likely on the wrong blog…

Give Thanks

 

The Budget Epicurean is taking a Thursday off from posting to enjoy the Thanksgiving Holiday. I hope you all have good food, a warm roof over your head, and loving relationships!

Things I’m thankful for:

  • Good health
  • Working heart, lungs, joints, brain…
  • My BFF/hubs
  • A loving family
  • Amazing friends
  • 2 cute furbabies
  • Clean drinking water
  • HOT, running water
  • Washer/dryer
  • Dish washer!
  • Electricity
  • Air conditioning
  • Enough $ to pay the bills
  • More than enough $, to invest
  • NO DEBT* (except mortgage…)
  • *An affordable¬†house I own
  • Education
  • Medicine
  • Insurance
  • A secure, great job
  • The blogging community
  • Pumpkin scented candles
  • Colored leaves
  • PIE
  • Mochas
  • Probiotics
  • Popcorn
  • Red wine
  • Laughter
  • Board games
  • The internet
  • Netflix
  • Mutual funds
  • Kind strangers
  • Kroger freebie Fridays
  • ALDI /¬†LIDL
  • Reusable grocery bags
  • Coupons
  • Freedom
  • Choice
  • Rational thought
  • Personal & civic rights
  • PP & IUDs
  • Holiday-only cookies
  • Hot cocoa
  • Hot apple cider
  • Hot tea
  • Fuzzy socks
  • Fuzzy blankets
  • Heated car seats
  • Honda engines
  • Earmuffs
  • Boots!
  • Garden planning
  • Sunlight
  • Root vegetables
  • Poinsettias
  • Life renewal in the spring

 

I could probably keep going, this is just off the top of my head! May y’all have more things to be thankful for than not.

<3  B.E.

Hosting a Cookie Swap Party

Disclaimer: Some of the links take you to a product, which if you buy, will give this blog a tiny commission, so I can eat more cookies. Thanks!

 

With the winter holidays just around the corner, you may be feeling stressed already, sad and anxious, dreading travel and spending time with crazy aunt Millie… or you might be filled with the holly jollies, stringing lights everywhere, humming Christmas tunes to yourself, and dreaming of all the seasonal things you plan to do.

Hopefully, you have several things to look forward to this holiday season. Regardless of if you celebrate Christmas, Hanukkah, Quanzaa, the Winter Solstice, or anything else, the winter holiday season is always a season of joy, love, tradition, and generosity. And food. Lots and lots of food. Especially desserts.

If you don’t have holiday traditions already in your own family or friends group, might I recommend starting one?

There are a million and one ways to enjoy the winter, regardless of what you believe, what the weather is like, and where you live. But one of my all-time favorite traditions that I hope to start myself in my new home state is a Cookie Swap.

There are basically two ways to do a Cookie Swap.

  1. Everyone brings already-made cookies, in an agreed-upon amount, and each person goes home with some number of each kind of cookie
  2. Everyone brings a recipe and ingredients, and then you bake them all together; each person still goes home with some number of each kind of cookie

Obviously, the kind of party you could or should host depends upon who has the facilities. If you are all in college or graduate school or tiny one bedroom apartments, then baking six dozen of five kinds of cookies might be a stretch. But if you have a decent sized kitchen with lots of counter space, I’d recommend that route!

A cookie swap is an awesome holiday tradition for several reasons.

Saves Time

If your family is at all like mine, you used to spend a LOT of time making cookies. Like, weeks upon end of flour, butter, sugar, mix it all together. Add the eggs, add the milk. Roll, make sure they are all the same size, dust with flour, roll some more, preheat to 350. Set the timer, whip the filling, thaw the dough, chill the icing.

The time it takes to make each kind of cookie is quite nearly inversely related to how delicious it is. Sure, there are some exceptions (really outstanding sugar cookies? sure) but that’s pretty much how it goes. You know that those cookies only Nana knows the full recipe for and take 18 hours in total are damn delicious.

My very scientifically accurate cookie vs time graph

So imagine you wanted to have all those tasty cookies, which on your own would take about 96 hours of work to create. But then you get to have them all, after only one day. Magic and sorcery you say?

Nay. Only the magic of teamwork.

Saves Money

In a similar way that you can use the magic of scale to save yourself time making lots of kinds of cookies in one go, you can also use the magic of economy by purchasing ingredients in bulk. You can probably find a cheaper price per pound on sugar if you know you will need 30 pounds of it versus 3.

You can agree to buy all ingredients at once and then split it all ways, or assign specific ingredients to certain people. It helps to have at least one very organized person in the group to organize the little details like this.

It is also very likely that you will save money versus buying holiday cookies at the store. Sure, if you buy generic crap off the day-old bakery shelves, you definitely will find better deals. But for a homemade, unique, made with love dozen cookies? Those things sell for easily $5-$20 per dozen, depending on the intricacy of recipe.

Recipes to try:

Bonding

Along with saving money on the actual cookies themselves, you are saving yourself some money by enjoying some¬†frugal entertainment. Instead of going out to a movie and spending $15 on tickets plus $10 on concessions, a happy hour with $8 drinks, or dinner and maxing out your credit card, you can¬†make new friends, and get closer¬†to friends you already have in the comfort of someone’s home for almost free.

You can start many more traditions inside this tradition as well. Maybe make up your own words for traditional Christmas songs. Or have a theme, like a type of nut, a color, or “frosted” each year. One of the best ideas I’ve seen is to have everyone write down their recipe in a journal. Then each person gets to take home a copy, that will have all the cookie recipes each year.

Imagine a few decades from now, passing those books on to family or loved ones, and telling stories of holidays past. That time you spilled the flour all over the floor, the time your friend set off the smoke alarm because she got drunk and forgot to set the timer, or that time your cute neighbor came over to crash the party because it smelled so good.

If you think this sounds great, then now is your moment! Here is how to set up your very own cookie swap:

  1. Decide if you want everyone to bake at home, then just bring cookies and hang out, or if you will all bake together.
  2. Determine who would be interested in coming, and from there who could host the party and when.
  3. Invite a group of about three to seven people. That would be enough variety but not overwhelm most kitchens.
  4. Choose your cookie recipes. It could be a family recipe handed down for generations, or a new one you’ve always wanted to try. I wouldn’t recommend going¬†too crazy¬†your first year, unless you are already a pretty accomplished baker.
  5. Compile all the recipes and figure out your shopping list. Obtain all the ingredients. (And maybe a gallon or two of eggnog, wine, or whatever holiday beverage tickles your fancy)
  6. Show up! Make sure to have plenty of baking sheets, cooking spray, tin foil, wax paper, hand towels, a mixer, whether a hand mixer or standing like a KitchenAid, and plastic ware or tins for everyone to take home their bounty.

That’s all there is to it! If you are the host, be considerate of guests with little touches like holiday music, holiday scents, and having plenty of drinks and snacking foods. If you are attending, be considerate of your host and make sure you help clean up afterwards! Cookie baking does turn your kitchen into a flour-and-egg warzone.

I was lucky enough to be able to attend a friends’ family cookie swap, and it was SO MUCH FUN! We drank wine, mixed, tasted, and talked about life. Grandma shared her wisdom, Grandpa was shocked that I could do shots of whiskey with him, we told stories and laughed a lot. I got to go home with a box full of 7 different kinds of cookies, but more importantly a bunch of fond memories, and the anticipation of doing it again next year!

 

Do you have any fun holiday traditions? Have you ever hosted or attended a cookie swap?

Holiday Weight Loss Plan

 

Okay let me say right off the bat, this is a scary thing to publish. I am staring at the finish line of my second decade of life, and am not feeling that great about where I’m at physically. I’ve been able to maintain approximately my same weight/shape since college, for basically 10 years. But time and a love of food catches up to you.

For the holidays, we have a wicked awesome Christmas cruise planned. This is something I’ve dreamed of for years, and I couldn’t be more excited. I love cruises SO much, they are the best bang for your vacation buck in my opinion, but that’s for another post.

The point of this is that in less than 7 weeks I will be in the warm Caribbean, on my 30th birthday, and I want to look damn good. See photo above for my plans that day.

Therefore, as a Type A person, the first thing I did was make some lists, and research. Research like I’ve never researched before. I am already a certified Integrative Nutrition Health Coach, and have had training on literally dozens of different diets. I have been interested in food and nutrition for nearly a decade, and have read exhaustively on diets, macros, calories, and more.

What follows is my Plan, of what to eat and how much to move, for the next 7 weeks, to get into tip top shape. This is a plan that I think will work for me as a relatively young, healthy woman who lives a very sedentary life and normally consumes ~1800 calories per day. This is also a fairly temporary plan of extreme restriction, which will revert back to maintenance post-vacation, and forever after I hope.

Starting weight: 156

Of course, health is about far more than a number on a scale. And don’t get me wrong, I love myself the way that I am. But I know I can do better, and I also want to see if I can follow this through to the end. I know weight is not a great measure of health at all;¬†the main way I will really track progress is how my clothes fit and how I feel. But that is a hard thing to measure and report on.

Goal weight: 135

This will be a drastic lifestyle change, especially in the exercise arena. When I think back over my recent evenings, what usually happens is I get home from work between 5:30-6, start dinner, we eat 15-30 minutes later, and then watch TV for 30-90 minutes. Or hubs is playing games with friends while I read on my kindle. At least if it is nice outside, we usually fit in a walk before or after dinner.

By having quick, easy, already cooked meals for myself around, I won’t have to spend much time at all on food. And by sacrificing a half hour to an hour of time spent reading or watching TV, I am making an investment in myself and my health. Breakfasts will also be much quicker, so I can use morning time to complete the yoga or walk portion of the day, or do a workout video.

I am lucky to have an extremely supportive hubs who is behind me all the way no matter what I choose to do. It also helps that he is able and willing to feed himself for the next 2 months. Sure that means burritos basically every day but there are worse things he could eat.

He also will (hopefully) help keep me motivated when it gets hard, because I know it will. I’m not someone who likes eating the same thing every day or week (clearly), so this will be a struggle. I’m also a lazy bones who could literally read for 10 hours straight and not move. Introvert inertia, amiright?

Maybe this is how I should read from now on? I’d get some amazingly toned guns.

Exercise Plan

I do not have any exercise equipment in my house other than 3 pound weights and a yoga mat. I do not plan on buying any, nor do I plan to spend money on a gym membership. I’ve learned things about myself over the years, and most importantly is that those things are a waste of money. I will go once or twice, and then never again. Therefore I am focusing on body weight exercises I can do in the comfort of my home whenever I please.

Week 1-2 (Nov 3 – 16):
  • Daily – 20-30 minutes of yoga, 15-30 minute walk
  • MWF (or 3x/week) – body weight workout video or run
Week 3-4 (Nov 17 – 30):
  • Daily –¬†20-30 minutes of yoga, 20-30 minute walk
  • MWFSat (or 4x/week) –¬†body weight workout video or run
Week 5-7 (Dec 1 – 22):
  • Daily – 30-45 minutes of yoga, 30-45 minute walk
  • 6 days/week –¬†body weight workout video or run

Over time as your body acclimates to a new workout routine, it is easy to hit a plateau. Those moves that used to be a challenge are quite boring now, or that number of reps you couldn’t get past is far in the rear view mirror. This is partially exciting because, hell, when you can’t even manage 10 full push-ups, the idea that you can now do 25 without even breathing heavy is pretty magical.

However, this also usually means a weight loss plateau.

That’s the opposite of what I’m aiming for, I want at least steady if not accelerating weight loss. Therefore, to avoid a plateau, I’m going to gradually increase the duration and intensity of my workouts every other week. This means I will keep challenging my body as it gets stronger and stronger.

Food Plan

  • 3-5 meals per day, for a total of ~1000-1200 calories
  • Very¬†limited carbohydrates
  • Daily green drink + vitamins
  • One¬†cheat meal or snack/weekday, one per weekend
  • Only snacks allowed are green tea, raw whole fruits, raw veggies (RV) or steamed veggies (SV)
  • Unlimited salad greens or raw non-starchy veggies
Breakfast options
  • 2 hard boiled eggs + fruit
  • 1 egg scrambled + 1/2 cup SV
  • Protein smoothie
  • Tofu scramble + SV
  • 1/2 cup oats + 1/4 cup milk + fruit
  • 1/2 cup quinoa + 1/4 cup milk + fruit
  • Yogurt + fruit
Lunch/Dinner options
  • 2-3 oz chicken breast over 2 cups of greens +RV
  • 2-3 oz chicken breast + 1/2 sweet potato + SV
  • 2-3 oz shrimp over 2 cups greens + RV
  • 2-3 oz shrimp¬†over 1/4 cup rice/quinoa + SV
  • 2-3 oz tofu over 1/4 cup rice/quinoa + SV
  • 2-3 oz tofu in miso soup with cabbage/onion
  • 1/2 cup beans + 1/4 cup rice/quinoa + SV
  • 1/2 cup beans + 1/2 sweet potato +¬† SV
  • 2-3 oz salmon¬†over 1/4 cup rice/quinoa + SV
  • 2-3 oz salmon breast over 2 cups of greens +RV
  • 2-3 oz salmon in lettuce cups + RV
  • 1 cup vegan chili or curry + 1/4 c¬†rice/quinoa
  • 1 1/2 cup vegetable soup

This plan is mostly just an even leaner & cleaner version of how I eat day to day. The biggest changes are a big decrease in the amount of carbs I plan to eat, and I will be using actual measuring cups and a food scale to reign in portion sizes.

We are terrible at estimating portion sizes and calorie counts are (usually inaccurate) averages, so I’m taking out the guesswork. This plan will hopefully re-set my mind so that when this is over and it is back to maintenance, I’m better at estimating amounts again.

There will be significant challenges, i.e. holiday temptations. I’m sure especially at work, I will be exposed to cookies, treats, and other items not in the plan on a regular basis. Plus I have guests visiting soon, a house party in a week, and America’s biggest reason to gorge all year (Thanksgiving) is just around the corner.

My plan for dealing with temptations/falling off the wagon?
  • Remind myself of why I’m doing this
  • Ask which I’d regret more tomorrow: eating it, or not
  • Having healthy snacks/meals available at all times
  • Asking hubs & close friends for help when needed
  • Keeping lots of water around at all times to stay hydrated
  • Self-love & forgiveness; I want progress, not perfection
  • If I don’t follow the plan for a day, forgive and try again

They say the best way to follow through on goals is to have accountability, and a system. My wonderful hubs is part of the accountability plan, this article is another. Putting all this out there in the interwebs is terrifying, but I want to make this real.

So, readers, feel free to cheer me on or give helpful advice, and connect with me on Twitter. Here’s to health & sticking with it!

Click here to see how I’m doing after the first 2 weeks!

 

For information and inspiration, check out the articles below. A big shout out to Mrs. Frugal Asian Finance, whose articles gave me the inspiration and kick in the pants to put together a real actual plan instead of just complaining about how my pants felt tighter.

How I Lost 36 Lbs With A Cheaper Diet

Forget calorie counting: Try this calorie control guide for men and women

https://www.paleonick.com/articles/7-Healthy-Ways-To-Lose-Fat

On Losing Weight: Comparing Physical Fitness And Financial Fitness

https://lifehacker.com/5950484/how-to-motivate-yourself-into-an-exercise-routine-youll-actually-stick-to

How to Look and Feel Like The Vigilante Without a Hefty Price Tag

Evoolution of Fat

How to Achieve Your Goals Easily

https://www.livestrong.com/article/48248-good-diet-plan-lose-lbs/

5 Similarities Between Weight Loss & Debt Payoff

 

 

 

Obligatory disclaimer: I am not a paid health professional; none of this constitutes medical advice. This plan was created by myself, for myself only. Please do not try any drastic dietary or exercise changes prior to consulting a physician, and do not assume any other person’s plan will give you the same or any results at all.

Also, some links are Amazon Associate links, which if you click on them and then purchase the item, it generates a small commission for the blog’s upkeep at no cost to you.

Weekly Eating – 9/25

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

I spent part of the weekend making ahead breakfasts and lunches by making a pitcher full of smoothie and putting it in mason jars, as well as mason jar salads. That way all I had to do was grab a jar from the fridge every day and lunch was ready to go! It is a great way to save money and time (buy in bulk, make 5 days lunch at once) and to get my daily greens & veggies.

My aunt and grandmother were also in town all weekend and through Wednesday, so we got to hang out a lot. We went to an Oktoberfest in downtown Durham, played games at the Atomic Fern, sampled all the things at the 10th Annual Pepper Festival, and explored Lafayette Village in Raleigh. It’s always fun spending time with family, but even moreso when ALL your family lives 1000 miles away, and you only get to see them a few times a year. ūüôā

Side note, holy what it’s October?! Ok, Bye 2017…

Monday:

Breakfast – Toast with peanut butter. Not gonna lie, a cold smoothie just didn’t sound good, and whole grain toast with peanut butter is one of my top easy go-to breakfasts.

Lunch – Mason jar salad. Super delicious, healthy, and surprisingly filling. The trick is to put the ‘heartier’ things on the bottom, like cut carrots, broccoli, and olives, and then things like peppers/ cheese/ beets/ red cabbage and delicate greens on top. Come lunch time, just dump it all into a bowl!

Dinner – We were supposed to go to Myrtle Beach today, but my grandmother wasn’t feeling up to the long drive. So instead we took dinner to them! Hubs made some chicken thighs while I was driving home, then I fried up some chopped cauliflower and baked some biscuits. Paired with a simple salad, it was a perfect, relaxed dinner.

Tuesday:

Breakfast – oatmeal from my desk oatmeal jar, another easy breakfast go-to that’s healthy and frugal

Lunch –¬† I took a half day in lieu of Monday, and we went to CowFish in Raleigh! They were both amazed at the wacky decor, and the crazy fusion menu. This time I got The Big Squeal. With a bison patty, BBQ pulled pork, fried onion rings, bacon slaw, and chipotle aioli, this massive beast was a big, delicious mess!

The burger was basically bigger than my head, and those sweet potato fries are SO GOOD. My aunt got the Hamandegger, which features a burger layered with a fried egg, cheese, and sliced ham. It looked quite delicious, and there wasn’t much talking once the burgers showed up, so I’m thinking it was good! And Gram got the plain baby burger with Swiss & tomato. We had to pay extra for the cheese, by which she was outraged. It was kinda funny.

Dinner – We had a good time shopping all afternoon in Raleigh, and were too tuckered out to deal with going out again. Plus cooking at home is fun for me, and way cheaper! We stopped at a Kroger to get all the ingredients for our family’s famous¬†Fettuccini with shrimp, broccoli & carrots.

Snack – Oh, and while we were out we found a place called Duck Donuts… and holy crap are they good! It might be worth driving the 30 minutes to get these made-fresh-when-you-order, totally customizable doughnuts! The maple bacon was AHmaZING.

Wednesday:

Breakfast – smoothie in a jar

Lunch – salad in a jar

Dinner – This was their last night in town, so we went big for seafood at Full Moon Oyster Bar. This was a fun spot, with open seating, you just walk up to the bar and pick a spot. They have dedicated “shuckers” to get your fresh oysters to you and take your order. We had a bunch of apps and dishes, plus Wednesday is half off wine bottles! The seafood pasta was oh so tasty.

Snack – peanut butter cookie

Thursday:

Breakfast – raisin oatmeal at my desk

Lunch – mason jar salad

Dinner – I had a great time making pepperoni rolls 3 ways! As rolls, as biscuits, and as sandwiches. I got most of the ingredients on sale, which made total ingredients cost about $8 for 2 rolls, 16 biscuits, and 10 sandwiches. With even more pepperoni leftover to freeze.

I made 4 big batches, so that we can take some extra with us this weekend, and freeze a few for later too. They make great snacks, and keep hubs full when its time for “second dinner”.

Snack – 2 tbsp Ranch & raw veggies

Friday:

Breakfast – Mango Peach Smoothie. We finished all the pre-made smoothie jars, so I just whipped this up in the morning with canned peaches and frozen mango and split it with hubs. It was quite delish!

Lunch – Mason jar salad. I was very pleased with how well these held up all week long. I was a little concerned that the salad greens would get wet and mushy, but they were still crisp by Friday after making the jars on Sunday. This is a weekly trend I plan to continue. The Green Goddess was probably my favorite dressing this week too.

Dinner – Leftovers buffet! We are headed out of town this weekend, so we need to finish up anything that won’t last until Monday.

The Weekend

This weekend we are heading to a friends’ cabin in the mountains! It will be a mix of people we know and people we don’t, with a dozen of us and five dogs in the mix. There will be mostly hiking and game playing, we are taking turns making meals by couple, and there will likely be no or spotty cell phone reception. All in all it should be a super fun, disconnect-from-the-world, very frugal weekend of making new friends and getting closer with friends we already have! I’m very much looking forward to it.

Total: $97

My goal is to keep this number under $100 all the time, and eventually get down to $75/week for food.

We spent a little more than usual this week due to family being in town and eating out more than normal, plus extra groceries to cook for 4 a few times. Totally worth it though, to spend time with family! Plus they paid for eating out far more often than we did, so it was an overall win for sure!

Lessons Learned

Make-ahead smoothies and salads are AMAZING! This is a super quick prep that saves me SO MUCH TIME in the mornings. I get together the jars and ingredients, toss them in layers, using about 15 minutes. Then all I do is grab a to-go jar in the morning and toss it in my work bag. Maybe I can actually get around to doing yoga in the mornings now with all this free time?!? (HaHa)

Also, eating out a lot makes me feel like blah… I don’t regret it, the time spent with family is totally worth it. But after so many years of cooking for myself at home, I can really feel the difference. First of all, the portions are insanely huge compared to what I eat at home, which is sort of a perk because I almost always have leftovers. But then that messes up the meal plan a little bit, by having ‘extra’ meals around.

And then the restaurant food is saltier, fattier, and generally lacking in vegetables compared to what I would cook. This makes me not feel my best for days afterwards.¬†Good thing weeks like that are only occasional treats. It blows my mind that SO MANY Americans live like that, on a daily basis. I couldn’t do it.

 

How about you guys, did you have a great week or a learning week?