In case you haven’t noticed, or live in a place without seasons, it is fall! The leaves are changing beautiful colors, pumpkin spice and apple everything is everywhere, and the mornings are starting to get a little chilly.
And you know what that means.
Holidays are coming!
We just survived Halloween, with more than a little indulgence, and I’m sure several readers still have a little stash of candy that wasn’t handed out to Trick or Treaters like me.
Next on the docket is Thanksgiving!
The nights getting colder, the trees getting more naked, & probably some stressful traveling that is worth it to spend time with family.
ALL THE GOOD FOOD.
Green bean casserole.
Sweet potato casserole.
Stuffing.
Turkey.
Ham.
Rolls.
Mashed potatoes.
Pumpkin pie.
There are so many things I am thankful for, it is tough to list them all.
(Please give Thanksgiving its due and hold your horses on the lights and the Santas and the snowmen and the carols. Please.)
And then, the Big Kahuna.
The holiday everyone adores and waits for all year.
Christmas.
I get it. It’s super exciting.
The lights.
The trees.
The smells.
The cookies.
The generosity.
The gifts.
The love.
Hot cocoa.
Sledding.
Snowmen.
Snow angels.
Family.
Traditions.
THE FOOD.
Lord, the food. And the cookies. And more food. And a few more cookies, just because.
Because food is love.
There’s a reason that the very first thing most people associate with any given holiday is the food. Just Google Thanksgiving, you will get a million photos of turkey. Or Christmas, and prepare for a deluge of cookie recipes.
And that is all well and good. And I will most certainly be indulging.
The problem is, I’ve already over-indulged.
At a wedding shower. A birthday party sleepover. Food swaps. Baseball games. Brofest. My brother’s wedding. My cousin’s wedding. Food tours. Halloween party. Cabin weekend.
Every time, I’d tell myself “it’s just this once”.
“I’ll do better next week”.
It’s hard being the Budget Epicurean and eating delicious food all day every day! π
I’ve also been extremely lazy, and essentially fallen off the exercise wagon completely. I’ve run… twice? This year.
Basically, ten pounds have snuck up on me.
And I’m going into the holiday season minefield with the equivalent of what I’d normally gain, already taken up residence.
Not good.
So it’s back to my stand-by rules, that I really should follow at all times, to whip myself into shape again (just to blow it all up again soon… is this what yo-yo dieting is??)
Again I will be focusing on whole grains, proteins, and plentiful fruits and veggies. I also downloaded the My Fitness Pal app to track portions (as that tends to be my downfall) & calories.
Hitting my 10,000 steps per day, and shooting for even more.
Getting back to yoga at least 3x/week, and cardio/HIIT 3x/week.
Following my own advice on how to avoid over-eating.
And there are a few more rules this time:
- No snacking after 8pm
- No drinks at all after 9pm
- Wine limited to 5/week
- Popcorn limited to 2/week
By putting this in writing, I hope to solidify my intentions, and force myself to be accountable.
After all, I publish what I eat every week so…
Let’s see how well I can do in the next few weeks!
At least there is no beach at stake this time.
I think I will join you in staying healthy and proactive this season. I am already on My fitness pal but have been slacking off of hitting the gym. A little accountability here will be a good thing. We are probably going to stay frugal for the season, luckily we don’t have a lot of expectations for big or plentiful gift giving. So with a little luck and good habits, we’ll stay on track. Good luck with your goals for the holidays.
Thanks Karen! It’s always nice to have others also on your team. This is a tough season to keep working out and eating well, but we can do it! It’s also great that you want to keep your spending under control too. Budgeting and dieting are similar in so many ways…
Active isnβt hard for me, but healthy AND affordable is. My days are so filled itβs hard to find the time to make the meals I should. That and it would be way easier if I was just cooking for me π
Yes, I am definitely jealous of how easy it is for you to walk everywhere! Durham bus system is not great… and everywhere I need/want to go is way too far for that nonsense (not worth 2+ hours and 3 different buses to get to work every day). But I feel you on the balance of wallet and waistline with groceries… yes a voracious carnivore and a picky toddler definitely complicate frugal dinner plans! You know I’m always here for ideas π