In case you haven’t noticed, or live in a place without seasons, it is fall! The leaves are changing beautiful colors, pumpkin spice and apple everything is everywhere, and the mornings are starting to get a little chilly.
And you know what that means.
Holidays are coming!
We just survived Halloween, with more than a little indulgence, and I’m sure several readers still have a little stash of candy that wasn’t handed out to Trick or Treaters like me.
Next on the docket is Thanksgiving!
The nights getting colder, the trees getting more naked, & probably some stressful traveling that is worth it to spend time with family.
ALL THE GOOD FOOD.
Green bean casserole.
Sweet potato casserole.
(Please give Thanksgiving its due and hold your horses on the lights and the Santas and the snowmen and the carols. Please.)
And then, the Big Kahuna.
The holiday everyone adores and waits for all year.
I get it. It’s super exciting.
Lord, the food. And the cookies. And more food. And a few more cookies, just because.
Because food is love.
There’s a reason that the very first thing most people associate with any given holiday is the food. Just Google Thanksgiving, you will get a million photos of turkey. Or Christmas, and prepare for a deluge of cookie recipes.
And that is all well and good. And I will most certainly be indulging.
The problem is, I’ve already over-indulged.
At a wedding shower. A birthday party sleepover. Food swaps. Baseball games. Brofest. My brother’s wedding. My cousin’s wedding. Food tours. Halloween party. Cabin weekend.
Every time, I’d tell myself “it’s just this once”.
“I’ll do better next week”.
It’s hard being the Budget Epicurean and eating delicious food all day every day! 😉
I’ve also been extremely lazy, and essentially fallen off the exercise wagon completely. I’ve run… twice? This year.
Basically, ten pounds have snuck up on me.
And I’m going into the holiday season minefield with the equivalent of what I’d normally gain, already taken up residence.
So it’s back to my stand-by rules, that I really should follow at all times, to whip myself into shape again (just to blow it all up again soon… is this what yo-yo dieting is??)
Again I will be focusing on whole grains, proteins, and plentiful fruits and veggies. I also downloaded the My Fitness Pal app to track portions (as that tends to be my downfall) & calories.
Hitting my 10,000 steps per day, and shooting for even more.
Getting back to yoga at least 3x/week, and cardio/HIIT 3x/week.
Following my own advice on how to avoid over-eating.
And there are a few more rules this time:
- No snacking after 8pm
- No drinks at all after 9pm
- Wine limited to 5/week
- Popcorn limited to 2/week
By putting this in writing, I hope to solidify my intentions, and force myself to be accountable.
After all, I publish what I eat every week so…
Let’s see how well I can do in the next few weeks!
At least there is no beach at stake this time.