So you’re rushed for time, you’re a total zombie in the morning, you just don’t feel like it, you don’t have time to sit and eat. Think that means you should skip breakfast?
In only 45 seconds, you can have a healthy, wholesome, delicious, and totally portable breakfast. All you need is:
- 1-2 eggs
- 1 piece of bread or toast
- A cup full of water
- optional: handful spinach, onion, mushroom, peppers, etc.
Step 1: Fill a cup with at least 3-4 inches of water. Dump an egg into the water whole.
Step 2: Microwave the egg! The water will boil, poaching it to perfection. Microwaves vary in strength, mine was cooked at about 35 seconds, and the yolk solidified around 50 seconds. Experiment until you find your perfect balance.
Step 3: While the egg is in the microwave, put the bread in the toaster or onto a plate. Once the egg is done, carefully dump out the water, it will be hot, and plop the egg onto the toast. Done!
I sprinkled mine with some garlic salt & paprika, and it was positively delish! This would work equally well with an English muffin. If you have some spare time after all, you can make a simple Hollandaise sauce:
- 1 egg yolk
- 2 tbsp melted butter
- 2 tbsp lemon juice
- sea salt to taste
Blend all ingredients in a blender or with a fork. Pour over eggs.