Tag Archives: Eggs

Make Ahead Egg Muffins

 

Usually, my morning routine looks something like this:

6:10 – hit snooze
6:17 – hit snooze
6:24 – finally get up, go make coffee
6:25-7:15 – enter a black hole in space and time
7:16 – realize I’m gonna be late if I don’t move it
7:17-7:20 – pack lunch, maybe breakfast
7:21-7:30 – run out the door and pray for light traffic

Now, I don’t know what your mornings are like. But if you’re anything like me, you like your sleep and don’t have time for a long and leisurely brekkie every day. And if you do, good for you! You can still use this quick-and-easy make ahead recipe and then have more time for you in the AM.

Make ahead egg muffins in muffin tin

These egg muffins are so simple, and you make a dozen at once. That way you can put 2-3 in baggies and refrigerate or freeze. Then breakfast all week is only a push of the microwave button away! You can scale up to feed a big family, or even make just one serving by mixing 2 eggs and desired ingredients in a coffee mug and microwaving. (Didn’t know that little trick? Oh yeah, it’s the best.)

You can also customize it to your taste preferences. Anything you would normally eat with or in scrambled eggs you can probably adapt to this recipe. Try sausage, or bacon, or ham. Vegetarians, this is a blank canvas! Add zucchini, shredded carrots, sweet potato, broccoli or cauliflower. And cheese is optional, but highly recommended!

Butter mushrooms and onion

Ingredients (makes 12 egg muffins):

  • baker’s dozen (13) eggs
  • 1 med onion, diced
  • 1 pint mushrooms
  • 1/2 stick butter
  • 1 cup raw spinach
  • Optional: shredded cheese, breakfast meats, other veggies

butter and onions in pan

Step 1: In a pan over medium heat, add the butter and diced onion. Cook 10-12 minutes, stirring occasionally, until onion becomes soft and see-through. Pre-heat the oven to 350, and spray a muffin tin really well with cooking oil. (Stuck, baked-on egg is the worst.)

scrambled egg and greased muffin tin

Step 2: Add the diced mushrooms, and cook another 5-7 minutes, until softened. You can add a few tbsp water or chicken stock if they seem to be sticking or burning. Just before pouring into the muffin tin, add the spinach to wilt.

scrambled egg in muffin tin and eggs

Step 3: Break all the eggs into a bowl, and whisk violently for a minute or two. Mix in the cooked onion, mushroom, and spinach. Pour into the muffin tins until 2/3 full; leave a little room because the egg will puff up as it cooks.

make ahead egg muffins with cheddar cheese

Step 4: If desired, sprinkle with shredded sharp cheddar or whatever cheese you like. Bake at 350 for 25-30 minutes, until egg is fully cooked. Watch carefully at the end so that it doesn’t brown or burn.

I’d recommend letting these cool for a few minutes, then removing to a different plate or container quickly. You don’t want the egg to set and harden in the tin. It’s so easy to whip up a batch of these on the weekend, and you can even mix up the mix ins to have tons of options every day.

As for the cost? A dozen eggs is .99 – 1.29, or 4.50 for organic cage-free. Depends greatly on what you use to mix in, but the cost for an onion (~.50), mushrooms (.99 on sale), butter (maybe .50), and spinach (~.25 for 1 cup) for me comes to about 2.25. This makes 12 muffins, and I generally eat 2 for breakfast, so 6 servings. Let’s estimate high:

4.5 + 2.25 = 6.75 / 6 = basically just barely over a dollar per day, and that’s if I use the fancy eggs! For plain jane eggs, the cost drops to maybe 50 cents for an awesome breakfast that includes protein, fats, and a serving of vegetables! I can get behind that. I hope you can too!

 

Mexican Breakfast Strata

 

Don’t you just love it when you make something that takes literally just a few minutes, but turns out amazingly delicious and also very impressive looking?  Me too!  So the other day, my coworkers and I realized that it was someone’s birthday.  We had totally forgotten, and felt terrible, so we decided the following day would be birthday breakfast!  Obviously, I volunteered to cook something.  Problem was, I didn’t think that through…

The next morning, I checked the fridge, and didn’t see much besides some eggs.  But whatever I made had to be transportable; sunny side up doesn’t travel well, and reheated scrambled eggs is icky.  Then I saw a half loaf of bread and the light bulb went on: Strata!  Strata is a breakfast casserole based mostly on eggs and bread.  You can add anything at all pretty much, and it makes a delicious layered meal.

Upon checking the freezer, I found some turkey bacon, and a half bag of frozen corn and peppers/onions.  Since I always keep cans of diced tomatoes and different types of beans around, it just made sense that a Mexican themed strata came together.  Full disclosure: I had no idea how this would come out!  I threw it all together, popped it in the oven, and got in the shower.

Once it was done, I covered it in tin foil, wrapped it in towels to keep it warm, and stuck it in a reusable bag to take it to the office.  An hour later, after a round of “Happy Birthday” which was satisfactorily embarrassing for the coworker in question, came the moment of truth.  I pulled out the pan, uncovered the casserole, and the whole room erupted in “Oh my GOSH that looks amazing!” and “that smells SO good, what is it!?”.  Once we dug in, the compliments just kept rolling.  Almost everyone had seconds, and we finished the whole pan between 6 people!

All this is not to brag, but mostly to convince you that even though it might sound complicated, it is really not.  Even if the combination sounds weird, it does work well.  Just give it a try and see.  You can make strata for the first time on a weekend just to be safe and make sure you have time to get it just right, as long as you make it.  And then tell me I’m right.  🙂

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Ingredients:

  • 8-10 eggs
  • 1/2 cup milk
  • 1/2 loaf of bread
  • 1/2 pound turkey bacon
  • 1 cup peppers and onions
  • 1/2 cup frozen or canned corn
  • 1 1/2 cup salsa or 1 can diced tomatoes with chilies
  • 1 cup black beans (or other type)
  • Optional: shredded cheddar cheese
  • Optional: fresh or dried oregano

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Step 1: In a large bowl, break all the eggs and scramble them well with a fork.  Add the milk and mix well.  Tear the bread into rough chunks.  You can also use a few days’ old bread for this, just add a splash more milk.  Some recipes call for leaving the bread overnight to soak, but I just made it right away and it turned out great, so it’s up to you.

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Step 2: In a frying pan, cook your bacon.  You can also use ham, sausage, and/or chorizo instead.  Or just omit the meat entirely to keep it vegetarian.

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Step 3: Add the vegetables and beans to the pan.  Heat well, and cook until peppers and onions are tender.

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Step 4: Spray a large 9×13 pan with cooking oil or spread with butter.  Pour in the bread and egg mixture.  Add optional cheese if using.

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Step 5: Pour the meats and vegetables and beans into the bread and eggs.  Mix it all together well.  You can also choose to keep it layered like a breakfast lasagna, if you have the time for that.

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Step 6: Bake the whole shebang in a 350 degree oven for about 35-45 minutes.  If you cover it with foil, it will bake faster, if you do not use foil, it will brown on top faster.

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Step 7: For the most impressive presentation, sprinkle with a little more cheddar and fresh oregano springs right when you take it out of the oven.  The cheese will melt from the heat.  Serve immediately, and try to keep yourself from devouring the whole pan in one sitting.

 

 

Mexican Breakfast Strata

Mexican Breakfast Strata

Ingredients

  • 8-10 eggs
  • 1/2 cup milk
  • 1/2 loaf of bread
  • 1/2 pound turkey bacon
  • 1 cup peppers and onions
  • 1/2 cup frozen or canned corn
  • 1 1/2 cup salsa or 1 can diced tomatoes with chilies
  • 1 cup black beans (or other type)
  • Optional: shredded cheddar cheese
  • Optional: fresh or dried oregano

Instructions

  1. In a large bowl, break all the eggs and scramble them well with a fork. Add the milk and mix well. Tear the bread into rough chunks. You can also use a few days' old bread for this, just add a splash more milk. Some recipes call for leaving the bread overnight to soak, but I just made it right away and it turned out great, so it's up to you.
  2. In a frying pan, cook your bacon. You can also use ham, sausage, and/or chorizo instead. Or just omit the meat entirely to keep it vegetarian.
  3. Add the vegetables and beans to the pan. Heat well, and cook until peppers and onions are tender.
  4. Spray a large 9x13 pan with cooking oil or spread with butter. Pour in the bread and egg mixture. Add optional cheese if using.
  5. Pour the meats and vegetables and beans into the bread and eggs. Mix it all together well. You can also choose to keep it layered like a breakfast lasagna, if you have the time for that.
  6. Bake the whole shebang in a 350 degree oven for about 35-45 minutes. If you cover it with foil, it will bake faster, if you do not use foil, it will brown on top faster.
  7. For the most impressive presentation, sprinkle with a little more cheddar and fresh oregano springs right when you take it out of the oven. The cheese will melt from the heat. Serve immediately, and try to keep yourself from devouring the whole pan in one sitting.
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http://www.budgetepicurean.com/breakfast/mexican-breakfast-strata/

 

Sausage & pepper quiche

 

This recipe is so simple, you can make it for one person or a dozen, using only a plastic cup & frying pan, or the fanciest of oven-safe cast iron cookware. I used one turkey sausage link and a few slices of bell pepper, plus bagged spinach. But feel free to use whatever veggies you have in the fridge, like onion, carrots, broccoli, etc.

Scale up by multiplying the ingredients list by however many people you are wanting to serve. You could also put bread in the bottom of an oven-safe pan and pour this over it to create a breakfast strata, or just scramble it all in a pan if you don’t have a stove-top-to-oven pan.

Ingredients:

  • 1 sausage link
  • 1/2 bell pepper, sliced
  • 2 eggs
  • 1/2 cup spinach
  • Salt & pepper
  • Optional: sprinkle of cheddar cheese

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Step 1: In a frying pan or cast iron skillet, brown the sausage link. (You could also use a 1/4 cup of ground sausage or a patty). Cut the sausage into small bite sized pieces.

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Step 2: Break the eggs into a bowl or cup. Scramble them well with a fork, until fluffy.

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Step 3: In the skillet, using sausage oils, cook the peppers 5-6 minutes until softened, then add spinach. Cook just a few minutes, until wilted. Add the sausage back in and mix.

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Step 4: Pour the scrambled eggs on top, and distribute evenly around the pan. Let cook on medium heat, for 7-8 minutes, until the eggs are halfway cooked.

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If using, sprinkle on the cheddar cheese, and add the seasoning.

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Step 5: Assuming you are using an oven-safe pan, put the entire pan into the oven (carefully!) on 350 F for 10 minutes to fully cook the eggs. Alternatives here are to scramble it, or make it into an omelet by flipping it in half.

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Cut into pizza slices, and enjoy! This is a great brunch recipe, could be breakfast for dinner, and is even fast & easy enough to make for yourself on a weekday morning. Feel free to omit the sausage for a quick & delicious vegetarian breakfast as well.

 

Sausage & pepper quiche

Ingredients

  • 1 sausage link
  • 1/2 bell pepper, sliced
  • 2 eggs
  • 1/2 cup spinach
  • Salt & pepper
  • Optional: sprinkle of cheddar cheese

Instructions

  1. In a frying pan or cast iron skillet, brown the sausage link. (You could also use a 1/4 cup of ground sausage or a patty). Cut the sausage into small bite sized pieces.
  2. Break the eggs into a bowl or cup. Scramble them well with a fork, until fluffy.
  3. In the skillet, using sausage oils, cook the peppers 5-6 minutes until softened, then add spinach. Cook just a few minutes, until wilted. Add the sausage back in and mix.
  4. Pour the scrambled eggs on top, and distribute evenly around the pan. Let cook on medium heat, for 7-8 minutes, until the eggs are halfway cooked.
  5. If using, sprinkle on the cheddar cheese, and add the seasoning.
  6. Assuming you are using an oven-safe pan, put the entire pan into the oven (carefully!) on 350 F for 10 minutes to fully cook the eggs. Alternatives here are to scramble it, or make it into an omelet by flipping it in half.
Recipe Management Powered by Zip Recipes Plugin
http://www.budgetepicurean.com/less-than-5/sausage-pepper-quiche/

Ham & Veggie Burrito

 

Guess what!? It’s my birthday today! That’s right, a few years ago, three days after Christmas and three days before New Years, a doctor handed my mommy and daddy their little tax break. I will be celebrating this day with family, probably with a home-cooked meal and/or some sort of excursion. Maybe swinging by Starbucks to pick up my birthday freebie. Maybe even crazier and beginning my day with a Denny’s Grand Slam! Who knows. YOLO.

In honor of my birthday, I’m writing about one of my favorite things: burritos! Burritos are basically the king of all food types, because there really isn’t much you can’t put into one. Breakfast burritos, vegetarian burritos, dessert burritos. Anything you got leftover, heat it and wrap it up and dinner is served.

Leftover ham lends itself to oh-so-many possibilities! You can check out my article about uses for leftover ham and eggs from a previous Easter for more ideas. Ham is delightful on its own, but there are so many more ways to use it than in sandwiches. The bones and meat make amazing soups, you can put it in stir fry, or make a mean grilled ham and cheese.

This particular inspiration happened when I had a windfall of deli meat leftover, along with some olives and veggies in the fridge. I cooked it all up with some eggs, and made an amazing hot breakfast in under 10 minutes. You could also just wrap all this up with some hummus and/or greens for lunch.

Ingredients:

  • 1/3 cup diced ham
  • 3-5 olives
  • 1/3 cup bell pepper slices
  • 1/4 onion, sliced thin
  • 2 green onion, diced
  • 2 garlic cloves
  • 1/3 cup cherry tomatoes
  • 2 large eggs
  • 2 tbsp crumbly cheese
  • 1 tortilla
  • 1 tbsp olive oil

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Step 1: In a frying pan, cook the ham, stirring often, until it begins to lightly brown. Cut the tomatoes and olives in half, and slice the bell pepper and onion thinly. Add all veggies and garlic cloves to the pan, and stir fry for 5-10 minutes, until softened and fragrant.

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Step 2: Scramble the two eggs in a bowl, and add to the pan. Add the cheese (I used feta here). Cook, stirring often, until done.

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Step 3: Scoop onto a warm tortilla. Fold up one end of the tortilla, then roll it up one side to the other.

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That’s all there is to it! The soft warm veggies go great with the salty ham and cheese, and the eggs bring everything together. You can add in other veggies, like spinach, kale, cauliflower, or avocado. Try some sriracha, cooked beans, or hummus too.

Rainbow burrito

 

Burritos are one of my favorite ways to sneak in extra vegetables. Because you can’t really see them, you can put all kinds of rainbow goodies in there and help your heart and health with little effort.

Obviously, sub in 1 cup of whatever veggies you have on hand. This is what I had, and it made a pretty breakfast.

Ingredients:

  • 1-2 strips red bell pepper
  • 1 slice turkey bacon
  • 1-2 strips orange bell pepper
  • 2 eggs, scrambled
  • 1-2 strips green bell pepper
  • 2 med purple cauliflower florets
  • 1 10 inch tortilla

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Step 1: In a frying pan, saute the veggies until soft when poked with a fork.

Step 2: Add the eggs, and cook 5-7 minutes, stirring every so often, until everything is cooked.

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Step 3: Pour it onto a warm tortilla and wrap it up, tucking in the ends. You can add in sriracha or other sauces if you like. Enjoy!

Vegetarian Breakfast Strata

I’ve said many times, and I’ll say it again, breakfast is the most important meal of the day.
I’ve also said many times that I love easy, make-ahead meals. This breakfast strata could be put together or baked the day before and stored in the fridge if needed. It is super simple and could incorporate any type of veggie or bean you prefer. You can make it completely vegan by using egg substitute and no cheese too.
 
Ingredients:
3 slices bread
1 can beans, slightly mashed
1/2-1 cup vegetable (spinach here)
8-10 eggs, beaten
sprinkle of cheese

Step 1: Lay the bread in an oven-safe pan sprayed with oil. Layer on the mashed beans, cheese and spinach.

Step 2: Add the egg mixture.

Step 3: I sprinkled more cheese on top. Bake at 350 for 45-50 minutes, until eggs are fully cooked.

Mmmmmmm! Hot, healthy, and protein packed breakfast. Actually this doesn’t necessarily have to be for breakfast, you could have this any time of the day.

 
What are your favorite strata ingredients?

Doritos-crusted chicken tenders

My brother had crusted some fresh mahi mahi with Doritos once, and it was amazing. I had about 2 cups of Doritos left in a bag, mostly little pieces, just enough to irritate you. So I decided to make some Doritos chicken.

Ingredients:
2 boneless, skinless chicken breasts, cut into tenders

1 egg, beaten
2 cups crushed Doritos
Step 1: Smash up the Doritos. Beat the egg. Slice the chicken. These steps should take ~5minutes.

Step 2: Coat the chicken in the egg. Roll it in the Doritos until coated. Place on a sprayed cookie sheet.

Step 3: Bake at 350 for at least 45 minutes up to 1 hour, until the chicken is not at all pink.

Enjoy! I had this with my Butternut squash mac-n-cheese, and it was great!

Breakfast BELT with avocado & feta

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I’ve read several articles lately that say a breakfast with eggs are the most filling. Since it was the weekend, and I had one egg left and several veggies in the fridge I had just bought yesterday, I wanted to make a super-healthy and filling breakfast.
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Tim Horton’s makes a breakfast BELT sandwich with bacon, egg, lettuce and tomato on a bagel. To lighten it up, I used one slice of wheat bread as the “B” and in place of the bagel, no bacon, lettuce tomato one egg and added a slice of avocado and a sprinkle of feta for healthy fat and flavor.
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Ingredients:
1 slice wheat bread
1 egg
1 tbsp oil
1 romaine leaf
1/2 roma tomato
1 slice avocado
1 tbsp feta cheese
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Step 1: Put 1 tbsp in a pan, and fry the egg. If you like the yellow, you can leave it runny. I cooked it all the way through.

Step 2: While the egg is cooking, layer the lettuce, tomato, avocado and 1 tbsp feta on a slice of wheat bread (toasted or not).

Step 3: Lay the cooked egg on top of the feta, and enjoy! The feta gives it a tangy flavor, while the avocado is creamy and soft. If you’re vegan you can omit the egg and cheese.


 

Healthy & hearty turkey bacon breakfast sandwich

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This week Meijer had a sale on turkey bacon for $1.99 and whole wheat english muffins for $1. These are 2 of my favorite things, because they make an amazing breakfast sandwich in about the time it would take you to drive through somewhere, and much cheaper. Plus it tastes amazing!
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Ingredients:
1 english muffin (preferably 100% whole wheat)
1 egg
2 slices turkey bacon
1 slice cheese
Ketchup (if you like it, I do)
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Step 1: Slice the turkey bacon in half. Fry the 4 pieces about 4 minutes, turning once. They should be slightly browned on both sides.

Step 2: Cook the egg. If you like the yolk runny, flip it and take it off heat sooner. I like my yolk cooked through, about 2 minutes.

Step 3: Layer the hot egg, cheese, and bacon onto the muffin, top with a squirt of ketchup and the top of muffin, enjoy!

 You can of course use other breakfast meats like a sausage patty or ham. Or get rid of the meat and use avocado, hummus, tomato, or other veggies for a vegetarian/vegan option.
Nutritional Info
  • Servings Per Recipe: 1
  • Calories: 317.7
  • Total Fat: 15.5 g
  • Cholesterol: 214.7 mg
  • Sodium: 770.3 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 18.7 g

Mini quiches

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These were made for my thesis defense because it was at 10:30 in the morning and these are breakfast-like, plus I had all the ingredients already on hand. And they turned out amazing!!! The best part is, the dough is super easy and cheap, and you can fill them with just about anything.
Dough (makes about 4 dozen):
3 1/3 cup Bisquick
2/3 cup butter or margarine
6 tbsp boiling water
Fillling (fills about 4 dozen):
Crab
1 can crab meat
1/2 block cream cheese
Lemon pepper seasoning
Vegetarian filling:
4 cups shredded zucchini and squash
1 bag shredded mixed cheese
Nature’s seasoning
Custard (makes ~8 dozen):
3 eggs
1 1/2 cup milk or half and half
sprinkle of nutmeg
Step 1: Mix the Bisquick and butter together. Add the boiling water and mix well. Roll 1 tsp. dough into a ball and place in a mini cupcake pan. Even out the bottom using a wooden tamper or a shot glass.

Step 2:  Mix whatever fillings you are going to use. Add about 1 tsp to the dough.

Step 3: Mix the custard well. Then add 1 tsp of the custard on top. If it covers the top of the dough, it’s fine. But be sure to use a VERY tiny amount, because if you put too much dough or custard in, they will explode.

Step 4: Add cheese and/or seasonings on top, bake for 20 minutes at 375 degrees.

Step 5: Let them cool before popping them out of the muffin pans with a butter knife. Then enjoy! They are good to warm up the next day, or even at room temperature. These flew off the trays! I will absolutely be using this recipe again, and getting creative with the fillings in the future.