Venison Breakfast Hash


It is no secret that as a culture, we are now so far removed from where “food” comes from. Many millions of people, in America especially, but all over the world, grow up never seeing food grown or processed with their own eyes. The only way they ever interact with edibles is at the very end of a long chain. At a restaurant, or as packaged, refrigerated, cling-wrap, boxed up “food like product”.

Seven percent may not seem large, until you realize that is how many American adults think chocolate milk comes from brown cows. Yup, the Innovation Center of American Dairy did an actual survey on it. Let us just hope the vast majority of these people were kidding… after all, what about strawberry milk?

As the number of people who live on farms or identify as farmers shrinks, and the average size of a “farm” balloons with huge corporations, it is healthy to get back to the roots (literally) of food production. Google a local farm, and just go visit. I guarantee the farmer will be glad to tell you all about his chickens, corn crops, the weather, and government subsidies. Or try out a local farmers market or CSA, to support those in your community supplying you with fresh, local, healthful edibles.

I am lucky enough to have at least 2 friends now to whom I can turn for fresh venison whenever my stash runs low! Ideally some day I want to try hunting, so that I can see the whole process. I’ve gardened a lot in the past, and am still working on convincing hubby that chickens and/or goats are a good idea…

I’ve already tried a venison pot pie, which was amazing. This breakfast hash used the other 1/2 pound I had in the refrigerator. It was well-seasoned, the hubby couldn’t even tell it was venison. And he does not like gamey meats, so I consider that a success!

Makes enough for 2 servings, or 1 really hearty breakfast

  • 1/2 pound venison ground
  • 2 eggs
  • 1 sm-med sweet potato
  • 1 cup spinach or mixed greens

Step 1: Cook the venison in a frying pan with some cooking spray until no longer pink. Dice up the sweet potato. You can either microwave the pieces for 5-8 minutes to speed the cooking process, or cook them in a frying pan on medium heat with a lid for 15-17 minutes.

Step 2: Once the potatoes are soft when poked with a fork, add the spinach and a tbsp of water, cover to let it steam for a minute. Stir it around, add the venison, then add the eggs and cover again. Cook for 5-6 minutes.

And that’s it! Serve alone, or with toast for dipping. The longer you cook, the harder the yolk will become. I like just a little bit of runny yellow left, that takes about 4 minutes. You can also make this with scrambled eggs or poached eggs instead.


Tell me! Have you ever been hunting? Kept chickens? Gardened?

4 thoughts on “Venison Breakfast Hash”

  1. I grew up in a family of hunters, actually. My dad’s family in particular grew up in poverty in the Oklahoma woods, so they ate whatever (and I mean WHATEVER) they could kill in the woods.

    I went with my Dad a few times and it wasn’t for me. Honestly, I’d prefer to be a vegetarian. I know it’s kinder to the animals as a whole but it really messed with me as an animal lover.

    1. Wow, thanks for sharing! I guess as a kid, it would be hard to wrap your head around… and I do love animals. I guess there’s just a part of me that really wants to understand it all. Maybe if ever it happens I’d change my mind and go full veg, who could say.

      It took me 29 years to try venison, and I must say I think it’s delicious! You can make this recipe with anything though, sausage, ground beef, bacon, even tempeh would probably be delightful.

    1. Super jealous of your garden. I’m going to attempt a raised bed this year in the literal one sunny corner of our yard (98% trees). I would certainly say you’ve enough on your plate without having to worry about keeping chickens safe, fed, watered and eggs collected! Some day though. 🙂

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