Tag Archives: asparagus

Spring Green Creamy Gnocchi

 

This recipe was inspired by one I saw on Hello Fresh (look for a review coming soon!). If you haven’t heard of Hello Fresh, it is a meal kit delivery company. There are many others, like Blue Apron, Plated, Home Chef, Sun Basket, and oodles more.

The whole idea is they deliver the ingredients, perfectly portioned, with a step by step recipe page. All you have to do is pull out a box of ingredients and some cookware and enjoy the process. A friend of mine gave me one of the “free trial” 3-meal deals, so of course I tested them out.

Overall, I enjoyed the experience, but would not purchase it again because of how food and cooking works in my house. But I can definitely see the appeal for many people. One of the best things about the trial run is that I have access to their recipes now though, and there are some great ideas there!

As I was just browsing through the vegetarian section, this recipe caught my eye, because I had just bought asparagus and happened to have half a pound left. I also had some gnocchi in the pantry (from the Dollar Tree no less!). Thus, this recipe seemed perfect.

I switched up the seasonings a bit and swapped plain Greek yogurt for sour cream (one of my many sneaky healthy food swaps!) and it came out so delicious, the meat-eater loved it and even asked for seconds!

If you don’t have or don’t like a specific herb, that’s fine, try a different one. Use basil instead of rosemary, or try thyme, tarragon, or parsley. If you don’t like walnuts, what about almonds, or cashews, or pecans? Not a fan of asparagus? Well, you’re wrong, but that’s okay try bell peppers, kale, or zucchini.

Spring Green Gnocchi Ingredients

Makes 4 ~1 cup servings.

Ingredients:

  • 1 tsp olive or coconut oil
  • 1/2 pound asparagus
  • 1 cup peas (fresh or frozen)
  • 1 tbsp crushed walnuts
  • 1 pound gnocchi
  • 1/3 cup chicken stock
  • 2 tbsp plain Greek yogurt
  • 2 garlic cloves, diced
  • Pinch of chopped rosemary
  • 1 green onion, diced

Step 1: Boil the gnocchi for 5-7 minutes, until they begin to float in the water. Meanwhile, dice the asparagus, garlic, and herbs. Add the asparagus and peas to the boiling pot about 2 minutes before draining.

Step 2: Add the oil, garlic and onion to a pan and fry for 1-2 minutes, until fragrant. Drain the gnocchi and vegetables, add to the pan. Add the stock and mix 1 minute, and then turn off the heat and add the yogurt and walnuts. Mix well to form a creamy sauce.

That’s all there is to it! You don’t need much to create a creamy, tasty sauce that clings to the noodles and vegetables. The walnuts add just a bit of crunch and texture, and you can sprinkle some sea salt on top if you like. (I like).

 

Spring Green Creamy Asparagus & Peas Gnocchi

Spring Green Creamy Asparagus & Peas Gnocchi

Ingredients

  • 1 tsp olive or coconut oil
  • 1/2 pound asparagus
  • 1 cup peas (fresh or frozen)
  • 1 tbsp crushed walnuts
  • 1 pound gnocchi
  • 1/3 cup chicken stock
  • 2 tbsp plain Greek yogurt
  • 2 garlic cloves, diced
  • Pinch of chopped rosemary
  • 1 green onion, diced

Instructions

  1. Boil the gnocchi for 5-7 minutes, until they begin to float in the water. Meanwhile, dice the asparagus, garlic, and herbs. Add the asparagus and peas to the boiling pot about 2 minutes before draining.
  2. Add the oil, garlic and onion to a pan and fry for 1-2 minutes, until fragrant. Drain the gnocchi and vegetables, add to the pan.
  3. Add the stock and mix 1 minute, and then turn off the heat and add the yogurt and walnuts. Mix well to form a creamy sauce.
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Bacon Wrapped Asparagus

 

Summer is the time for delicious veggies, picnics and get-togethers, and grilling out. While I’m a huge fan of any vegetable on the grill, I also believe bacon makes everything better. Water chestnuts, shrimp, and yes, even pork can and should be wrapped in bacon.

But if you’re trying to sneak extra veggies and fiber in, without compromising your meat-eating standards, this recipe is just the ticket. It only takes 2 ingredients and 15 minutes on the grill or in the oven to have a crisp, irresistible appetizer or side dish. Make these and watch as everyone inhales their vegetables. Or go here to watch me make these.

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Ingredients:

  •  2 pounds asparagus
  • 1 pound of bacon (turkey bacon may work too)

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Step 1: Cut the bottom most inch or two off of the asparagus. This is the hardest, woodiest part and does not taste very good. Then take 2-4 stalks, and one slice of bacon. Wrap the bacon around the asparagus stems from the bottom up.

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Step 2: Repeat for all the asparagus. Place the bundles either on top of a baking rack with a baking sheet underneath or on the grill. You want the bacon grease to be able to drip off as it cooks.

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Step 3: Grill on medium-low heat, flipping once, until bacon is fully cooked and asparagus is wilted but still crisp. Or bake in an oven at 350, turning once, for 15 minutes.

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That’s all there is to it! Let them cool enough to handle, and then chow down.

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Click below to watch the step by step video:

Why Asparagus can make your pee smell weird

 

A common occurrence among those who eat healthfully or adventurously is finding certain foods have strange side effects. If you’ve ever eaten asparagus, in however small an amount, you may know what one of these side effects are. If you are not affected by asparagus after-effects, congratulations!

There are two possibilities: either you do not metabolize asparagus in such a way as to create the smelly compounds, or you cannot smell the compounds once created. 

Both of these are true, the most recent study in the Oxford Journal of Chemical Senses found differences both among those who did or did not produce smelly urine, and among those who could and could not smell the difference. The authors state “The biological basis for the inability to produce the metabolite in detectable quantities is unknown, but the inability to smell the odor is associated with a single nucleotide polymorphism (rs4481887) within a 50-gene cluster of olfactory receptors”. 

The Chemistry of Asparagus

Going from smell-less veggie to smelly urine is a chemical process. According to Dr. Roshini Raj, MD, assistant professor of medicine at New York University Langone Medical Center and author of What the Yuck?!, “Your body breaks down asparagus during digestion into sulfur-containing chemicals that give your urine a distinctive odor.” The mysterious pre-smell compound is called asparagusic acid, because as far as we know, it is only found in asparagus. When metabolized, it produces several sulfated volatile chemicals.

Photo from Compound Interest: “Why Does Asparagus Make Urine Smell?” 2/10/2014

For a chemical to be “volatile” means that is has a low enough boiling point that it is a gas at room temperature. This means that the chemicals can leave the liquid urine and travel through the air to your nose. The original asparagusic acid is not volatile, so that’s why the vegetable itself doesn’t have the same “cabbage-y” smell. This smell has been noted for centuries, by some as famous a Ben Franklin. As yet, there is no way to eliminate this side effect other than by not eating this spring delicacy. But you don’t want to do that!

Health Benefits of Asparagus

Whether you grow your own or buy it at a store/farmer’s market, asparagus is a great choice when it is early spring and in season. It is very low in calories, with only 20 calories per 100 g (about 4-5 spears). It also takes your body more calories to digest it than you gain because it is high in digestion-regulating, LDL-reducing fiber. Fresh asparagus is a great source of anti-oxidants like carotenes, lutein, and xanthins, as well as vitamins like thiamin, niacin, riboflavin (all the Bs), C, A, and E. 

One cup of asparagus contains just over 100% of your daily recommended vitamin K, which helps prevent bone damage and neuronal harm, helping avoid neurological diseases like Alzheimer’s. It is also high in folate, which some people struggle to get enough of, especially pregnant mothers. Folate is necessary for DNA synthesis in all of your cells. Finally, it has several trace minerals and electrolytes our bodies need for blood pressure regulation, enzyme function, and respiration, like copper, iron, calcium, manganese, and potassium.

How to Grow Asparagus, or Choose it at the Store 

Asparagus plants are slow-growing annuals that blossom in spring. Plant asparagus crowns by early spring, after the last frost. They will grow into tall, branched stems with fine, fern-like needles called phylloclades. A fully-grown plant can reach five feet tall! The edible spears we all know and love emerge from the extensive root system, and are harvested yearly in early spring.

The first year after planting seeds or seedlings you should not harvest, but allow plants to grow. The following year and up to 25 years beyond, enjoy fresh asparagus every spring! Typically, young shoots are harvested when 7-9 inches tall. Don’t cut them below the soil, or pull them out with your hands, as they need to regrow next season. You can create “blanched” or white asparagus by mounding soil around shoots as soon as they emerge, preventing sunlight from allowing photsynthesis. They will have a lighter, delicate flavor but no chlorophyll benefits. 

While asparagus may be found in stores year-round, it is in season and at its peak in the early spring (Jan-June). Select stalks which are plump, not withered, and a vibrant green (unless you buy the white kind). Make sure the tips are tightly closed. Avoid wide ridges in the stems, dull color, or dried-out looking ends. This indicates old, tough stalks or too long in storage between harvest and shelf.

How to cook asparagus

Asparagus can be eaten raw, and often is alone or with part of an appetizer. There are several methods to cook: gently steam for 10-15 minutes, bake, or pan fry with a bit of oil. Italian dressing makes a fantastic marinade to fry stalks. You could also drizzle on olive oil, seasoning, and bake them in an oven at 400 for 20 minutes. Sprinkle with some fresh Parmesan cheese to really make them sing. Try it in Vegetarian Stuffed Peppers, as a topping baked on a pizza, or in a Breakfast Strata.

Boiling is the least favorable option, only because it pulls some of the beneficial minerals and vitamins out and you lose those in the cooking water. But you will still get a lot of the nutrients as well as the fiber. However you cook your asparagus, enjoy it now while it’s at its peak!

 

To read more: 

Everyday Health: “Why Does Asparagus Make Pee Smell Funny?
Smithsonian: “Why Asparagus Makes Your Urine Smell
Today I Found Out: “Why Asparagus Makes Pee Smell
WebMD: “Why Your Pee Smells Funny After Eating Asparagus
SELF Nutrition Data: Asparagus
World’s Healthiest Foods: Asparagus
Nutrition and You: “Asparagus Nutrition Facts


What’s your favorite way to eat asparagus?