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This week Meijer had a sale on turkey bacon for $1.99 and whole wheat english muffins for $1. These are 2 of my favorite things, because they make an amazing breakfast sandwich in about the time it would take you to drive through somewhere, and much cheaper. Plus it tastes amazing!
This week Meijer had a sale on turkey bacon for $1.99 and whole wheat english muffins for $1. These are 2 of my favorite things, because they make an amazing breakfast sandwich in about the time it would take you to drive through somewhere, and much cheaper. Plus it tastes amazing!
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Ingredients:
1 english muffin (preferably 100% whole wheat)
1 egg
2 slices turkey bacon
1 slice cheese
Ketchup (if you like it, I do)
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Step 1: Slice the turkey bacon in half. Fry the 4 pieces about 4 minutes, turning once. They should be slightly browned on both sides.
Step 2: Cook the egg. If you like the yolk runny, flip it and take it off heat sooner. I like my yolk cooked through, about 2 minutes.
Step 3: Layer the hot egg, cheese, and bacon onto the muffin, top with a squirt of ketchup and the top of muffin, enjoy!
You can of course use other breakfast meats like a sausage patty or ham. Or get rid of the meat and use avocado, hummus, tomato, or other veggies for a vegetarian/vegan option.
Nutritional Info
- Servings Per Recipe: 1
- Calories: 317.7
- Total Fat: 15.5 g
- Cholesterol: 214.7 mg
- Sodium: 770.3 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.4 g
- Protein: 18.7 g
