Tag Archives: quick dinner ideas

Instant Pot Potatoes & Green Beans With Fish

 

Happy Valentine’s Day!

I love each and every one of you reading this. If you want a fabulous last-minute dinner idea that is drop-dead easy, I’ve got you covered.

How about we make everyone happy and start with the recipe, huh?

Instant Pot Fish n Veg Gif

Ingredients:
  • 2-4 filets of fish – your choice, I’ve used cod and salmon with great results
  • 6 – 8 potatoes – any kind works! Or all the kinds.
  • ~1lb green beans – you can use fresh, frozen, or canned
  • 1/4 c soy sauce
  • 3/4 c chicken or veg stock
  • 2-3 tbsp crushed/diced garlic or garlic powder to taste
  • Optional: 2-3 tbsp honey or maple syrup if using salmon
  • Optional: crushed red pepper or black pepper for spice

This recipe is very flexible! If you don’t like potatoes or green beans or just want some extra variety, add some carrots, onion, radishes, grape tomatoes, mushrooms, collard greens, or whatever suits your fancy.

This can easily be made vegetarian/vegan if you skip the fish and use tofu/tempeh or just a medley of veg instead. And you can adjust the cooking time, I have done 6 minutes (perfect) and 10 minutes (a little too much).

Step 1: Dice the potatoes into a medium size, add to the pot. I’ve used russet, sweet potatoes, redskin, and Yukon gold, and a combination of all of them, they all work well here.

Step 2: If using fresh green beans, cut the ends off, discard any black or rotting beans. If using canned or frozen just toss em in. Add to the pot on top of the potatoes.

Step 3: Add the fish filets on top of the green beans, if they have skin, skin side up. I had salmon filets that were 3-4 oz each.

Step 4: Mix the rest of the sauce ingredients, and pour over everything. Set your cooker to 6 minutes. Then go do something else while it comes up to pressure and cooks.

10 minutes later, enjoy!

 

This is a full meal in one pot, one dish to clean up! If you want a little more, you can serve it over rice, with crusty bread to sop up the juices, with a side salad, or over a bed of wilted spinach.

We had plenty for dinner for 2 with enough for 2 more containers of leftovers for lunch the next day.

Obviously this doesn’t have to be saved for a special occasion, you can have this any day of the week. In fact I encourage you to have it every day of the week! Just kidding. But I hope you like it, let me know if you try this in the comments!

 

If you want to adapt this for stove top:
  1. Cook the potatoes in a covered pan for 25-30 minutes first. Add veggie stock, water, or oil to keep from sticking/burning.
  2. Add the green beans and flavorings, cook another 10-15 minutes until beginning to soften.
  3. Add the fish, cover, and cook a final 7-10 minutes until fish is opaque and flakes apart with a fork.

Sweet & Spicy Asian Beef Bowl

Do you love Asian inspired foods, but think they are too difficult to make? Do you find yourself reaching for the take-out menu every time you crave something sweet, spicy, and salty?

No more!

This Asian inspired sweet and spicy rice bowl can be on your table before the delivery guy even shows up! And for barely the cost of a tip you can have dinner for the whole family.

With several pantry staples (nothing crazy, exotic, or over the top expensive here) you can create a complex sauce that would be great on beef, turkey, chicken, pork, or tofu.

Ingredients:

  • 1 pound ground turkey, beef, or tofu
  • 2 tbsp mustard
  • 1/4 c soy sauce
  • 1-inch piece of ginger, grated
  • 1 tbsp minced garlic
  • 1 tbsp brown sugar
  • Optional: sprinkle of cayenne, fresh diced hot pepper

Step 1: In a frying pan, combine all ingredients and cook, covered, until fully browned. Break up the meat into small pieces.

Step 2: Take the lid off, and continue to simmer until the sauce cooks down and thickens a bit. You can also add 1/2 tbsp cornstarch or flour if you’d like it thicker.

Step 3: Serve over rice or noodles, optional garnishes include green onion, sesame seeds, fresh chopped lettuce, etc.

This makes a great meal prep meal too, as you can pack it up with a side of whatever veg you like, and it reheats like a dream. This goes great with peppers & onions, green beans, broccoli, or my personal favorite, edamame. You may think microwaved lettuce would be weird, but I promise, in this bowl it just works.

 

Sweet & Spicy Asian Beef Bowl

Yield: 4

Sweet & Spicy Asian Beef Bowl

Ingredients

  • 1 pound ground turkey or beef
  • 2 tbsp mustard
  • 1/4 c soy sauce
  • 1-inch piece of ginger, grated
  • 1 tbsp minced garlic
  • 1 tbsp brown sugar
  • Optional: sprinkle of cayenne, fresh diced hot pepper

Instructions

  1. In a frying pan, combine all ingredients and cook, covered, until fully browned. Break up the meat into small chunks. 
  2. Take the lid off, and continue to simmer until the sauce cooks down and thickens a bit. You can also add 1/2 tbsp cornstarch or flour if you'd like it thicker.
  3. Serve over rice or noodles, optional garnishes include green onion, sesame seeds, fresh chopped lettuce, shredded cheese, etc.
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Italian Pork Chops

 

Everyone who is a fan of recipes that are cheap, and quick, and take less than 5 ingredients, raise your hand!

Ok now put your hand back on your mouse or keyboard, so you can keep scrolling and read your newest favorite weeknight recipe.

Italian Pork and Veggies

This recipe kind of just happened one day; I had a bottle of Italian dressing in my refrigerator, as I often do. I had also picked up a “family pack” of boneless pork chops and separated them into 2-per-bag zip locks. (HUGE money saving tip if you’re cooking for one or two! Buy in bulk to save $/per pound, then parcel it out into meal-sized bags and freeze.)

Since I also always keep cans of diced tomatoes in the pantry, and bags of frozen veggies in the freezer, this meal came together in a snap! With supreme flexibility (Green beans and zucchini, no? How about broccoli, carrots, cauliflower, or onions? Boneless, bone in, doesn’t matter. Or use chicken! Or shrimp. Or tofu, why not), healthy options galore, and a very low price point (I’d estimate $2 per meal for 4 meals), this is a go-to recipe in my repertoire.

Italian Pork Over Rice

Ingredients:

  • 2 pork chops
  • 1 cup vegetables of choice
  • 1 can diced tomatoes
  • 1/4 cup italian dressing

Italian Dressing Pork Chops

Step 1: Put the pork chops and the Italian dressing in a frying pan, and cook on medium heat for 7-9 minutes, until browned on one side.  Flip and cook 5-7 minutes until brown on the other side. You will have to decide when to add the vegetables based on whether you use fresh crispy ones (broccoli, carrots) vs softer or frozen ones (peas, fresh green beans, zucchini).

Easy Weeknight Pork and Veggies

Step 2: Add the canned tomatoes with juice and any other vegetables at this point. Simmer for 4-6 minutes, until heated through. Serve like this for a low-carb meal, or serve over rice or with baked potatoes on the side.

 

Italian Pork Chops

Italian Pork Chops

Ingredients

  • 2 pork chops (or chicken breast/thighs)
  • 1 cup vegetables of choice
  • 1 can diced tomatoes
  • 1/4 cup Italian dressing

Instructions

  1. In a frying pan, put the pork chops and the Italian dressing. Cook on medium heat for 7-9 minutes, until browned on one side, and flip. Cook 5-7 minutes until brown on the other side. You will have to decide when to add the vegetables based on whether you use fresh crispy ones (broccoli, carrots) vs softer or frozen ones (peas, fresh green beans, zucchini).
  2. Add the canned tomatoes with juice and any other vegetables at this point. Simmer for 4-6 minutes, until heated through. Serve as is for a low-carb meal, or over rice.
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Flatbread Flexibility

 

One of my favorite things to go on sale is biscuit mix. This is because the mix is so very flexible. You can of course whip up soft, flaky biscuits in ten minutes, but you can also do so much more. I’ve used it to make pizza bites, tuna pockets (more than once actually), and as a pie crust substitute.

But the best way to use biscuit mix, other than biscuits, is as a flatbread for pizzas! These are amazing because the toppings are only as limited as your creativity.

I was having a get-together, and had to make something to feed a crowd at the last minute. This was my mom’s idea, and it turned out to be brilliant. Everyone could try something different, and everyone was happy with the results.

Feel free to get creative with whatever you have in your kitchen.

Ingredients (per pizza):

  • 1 roll biscuit dough (or pizza dough)
  • Approx. 1 cup toppings
  • 1/3 cup sauce (marinara, ranch, BBQ…)

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This pizza included bacon, cooked chicken breast, spinach, shredded cheddar cheese, and ranch dressing.

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As you can see, you can make pizza pockets, in many different sizes. Just press the dough together and mold it to the size you need.

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The smaller the pizza pocket, the less time you need to cook. These all went in for about 12 minutes, and you can see the smaller pockets are a darker brown whereas the larger ones are slightly golden.

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We had some with mozzarella and pepperoni, some with red pepper and spinach, and some bacon BBQ. These would be great for birthday parties, cookouts, picnics, a casual weeknight, and more.