Category Archives: Breakfast

Restaurant Review: O’Rourke’s Diner

 

This is a review of a local diner in Connectict. The Budget Epicurean has not been compensated in any way for this review, and all opinions are my own. For reviews, preference will be given to unique, local, family-owned establishments. Food locations will be evaluated based on:

  • Taste: 1 (wet toast) – 10 (your taste buds have died and gone to heaven)
  • Atmosphere: 1 (gas station bathroom) – 10 (Buckingham Palace)
  • Value: 1 (not worth it) – 10 (super duper deal)

 

In the heart of Middletown, Connecticut, just off Route 9, sits a classic metal diner.  The type of train-car shaped metal diner that brings to mind the “good old days”, Route 66, and other memories of a bygone era. This is O’Rourke’s Diner.

O'Rourke's Diner in Middletown CT

Established in 1941 by John O’Rourke, and owned to this day by his son, Brian, this diner has seen good times and bad, as well as a few reincarnations. A brief history, from their website:

O’Rourke’s Diner – A Brief Timeline
1941 – Uncle John J. O’Rourke, a veteran of Jack’s Lunch, purchases the old wooden Dunn’s Diner.
1946 – Uncle John replaces the diner with a brand new sparkling Mountain View diner to accommodate the growing crowds.
1966 – As a high school honors student, Brian works at the diner up to 40 hours per week, in addition to delivering newspapers.
1977 – Uncle John retires. Brian O’Rourke and his cousin, John Sweeney O’Rourke buy the diner. Brian’s culinary talents emerge in the form of wonderful soups like Irish stew and roasted plum tomato.
1985 – Brian buys out his cousin to “take the diner to the next level.” He uses his experiences throughout the ’80s in the kitchens of New Orleans, Barttra (Ireland), and the Caribbean to reinvent the omelet. This is the beginning of O’Rourke’s Diner as we know it – a cross-section of humanity with amazing culinary artistry!
August 31, 2006 – O’Rourke’s Diner is decimated by fire.
Sept. 2006–Feb. 2007 – The community unites to “raise the phoenix from the flames!”

Interior of ORourkes diner

The interior of the new/old diner is cozy yet not claustrophobic. There is a lovely bookshelf just inside the entry way containing an eclectic mix of mismatched awards, family photos, knickknacks, books, and other paraphernalia. A wrap-around bar seating circles the kitchen area, welcoming locals to sit down, have a cup of coffee, and chat with the waiter, waitresses, and hard-working chefs.

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When we ask the staff for favorites and suggestions, of course they say it’s all good. Every food place usually does. But of course, since they have been seen on Diners, Drive-Ins, and Dives,  plan on ordering at least one of those items recommended by the great Guy Fieri.

When we are told about Chef Brian and how he took the place over and totally revamped the menu, and that not only does he have a “Chef Brian’s Special of the Day” but that he is in the building this morning, we know at least one of us is definitely ordering that. So that left two more people to order.

Busy kitchen at ORourkes diner

After a little discussion, and an evaluation of what people were in the mood for, final decisions were made and the orders placed.

First up, we had to try their fruit juice of the day. It was a mango-pineapple juice, with frozen cubes of mango and cantaloupe to keep it chilled instead of ice to water it down. All of their breakfast smoothies and juices are made fresh each morning with usually local, seasonal fruit. They come in cute hand-held-sized cups with decorative straws. I really appreciate the small details.

Next up, we had to try the “Leprechaun Bites”.  According to their menu: “Every morning the little leprechauns in the kitchen start the day off by baking a variety of goodies. Leprechaun bites are an ever-changing assortment of daily sweet breads, cakes, treats, and toppings.” Today, the leprechauns were in the mood for poppyseed & lemon bread, and blueberry muffins it seems.

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The breads were both tasty, not overwhelmingly sweet. The blueberry ones weren’t quite blueberry enough for me, and a little dry. But I really enjoyed the lemon poppyseed, I feel like I could eat a whole loaf of that easily.

The next plate to hit the table I didn’t even get a picture of because it was gone too quickly! Chef Brian’s special comes with an ‘appetizer’, which was a small wedge of pistachio pancake with homemade whip topping. The pancake was Kelley green, and lightly nutty with just a hint of sweet. It was a delicious teaser for what followed.

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Chef Brian’s breakfast was a work of art. Two eggs benedict sat atop a bed of greens, tomatoes, and olives with two crostini on the side. It was like nothing any of us had ever tasted before.

My choice was the Mexican breakfast platter – 2 eggs topped with black beans, guacamole, tomatoes & onions & home fries. I’m a big fan of black beans and guac, and was just in the mood for something different. This was just the ticket. With a healthy heaping of proteins (hello eggs and black beans on one plate!) and good fats from the avocado, this breakfast was very satisfying and I didn’t feel at all guilty about finishing the whole thing.

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Though I did ask for my eggs scrambled, and they came out over-hard.

My dining neighbor ordered the buckwheat pancakes with sweet potato homefries. A fellow healthy eater, she was very pleased with the health factor of this meal. Definitely not for a meat-and-potatoes kinda person, who would be confused by the heavier consistency. But I thought they were quite tasty, and the sweet potato homefries are a great idea.

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But the breakfast that really took the cake was of course the DDD special: Banana Bread French Toast. Diner, Drive-Ins, and Dives recommended this plate, and now we know why! Two thick, hot slices of house made banana bread, coated in egg and fried, then doused in sweet syrupy cooked bananas. It was absolutely delicious!

O'Rourke's diner banana french toast

Lesson learned, when a very famous person know for eating good food recommends a certain dish, that’s probably what you should order!

The restroom was cramped but clean, and our waitress (plus two others wandering about) was very friendly, helpful, and always kept the coffee refilled. We felt very welcomed and comfortable. The only complaint I have is that it was FREEZING. They had the air conditioner was set to Arctic blast evidently. Luckily it was a gorgeous sunny day and we could escape to the sunshine, as soon as we gorged ourselves on bananas and pancakes. =)

ORourke Diner clover sculpture

Overall, I’d give O’Rourke’s diner:
  • Taste: 6
  • Atmosphere: 8
  • Value: 7

Sausage & pepper quiche

 

This recipe is so simple, you can make it for one person or a dozen, using only a plastic cup & frying pan, or the fanciest of oven-safe cast iron cookware. I used one turkey sausage link and a few slices of bell pepper, plus bagged spinach. But feel free to use whatever veggies you have in the fridge, like onion, carrots, broccoli, etc.

Scale up by multiplying the ingredients list by however many people you are wanting to serve. You could also put bread in the bottom of an oven-safe pan and pour this over it to create a breakfast strata, or just scramble it all in a pan if you don’t have a stove-top-to-oven pan.

Ingredients:

  • 1 sausage link
  • 1/2 bell pepper, sliced
  • 2 eggs
  • 1/2 cup spinach
  • Salt & pepper
  • Optional: sprinkle of cheddar cheese

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Step 1: In a frying pan or cast iron skillet, brown the sausage link. (You could also use a 1/4 cup of ground sausage or a patty). Cut the sausage into small bite sized pieces.

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Step 2: Break the eggs into a bowl or cup. Scramble them well with a fork, until fluffy.

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Step 3: In the skillet, using sausage oils, cook the peppers 5-6 minutes until softened, then add spinach. Cook just a few minutes, until wilted. Add the sausage back in and mix.

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Step 4: Pour the scrambled eggs on top, and distribute evenly around the pan. Let cook on medium heat, for 7-8 minutes, until the eggs are halfway cooked.

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If using, sprinkle on the cheddar cheese, and add the seasoning.

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Step 5: Assuming you are using an oven-safe pan, put the entire pan into the oven (carefully!) on 350 F for 10 minutes to fully cook the eggs. Alternatives here are to scramble it, or make it into an omelet by flipping it in half.

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Cut into pizza slices, and enjoy! This is a great brunch recipe, could be breakfast for dinner, and is even fast & easy enough to make for yourself on a weekday morning. Feel free to omit the sausage for a quick & delicious vegetarian breakfast as well.

 

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Perfect Diner Breakfast

 

Whenever you go to a diner, you know the kind, with linoleum floors, a jukebox, and likely some kind of dated decor, you have to get the classics. Hashbrowns, scrambled eggs, and toast. Don’t forget the endless coffee.

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While those are the classics, many people are intimidated by these simple breakfast favorites. Let me assure you, the perfect diner breakfast can be yours at home in under 20 minutes! If you really are unsure, just try one component at a time until you convince yourself that you really can do it all. Maybe start with toast 😉

This makes enough for two hearty servings. Coffee separate.

Ingredients:

  • 3 eggs
  • Optional: veg/meat for the eggs, I used deli ham and chopped sweet bell peppers
  • 2 medium potatoes
  • 4 slices bread
  • 2 tbsp oil
  • Salt & pepper to taste

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Step 1: If using veggies or meats, cook those 5-7 minutes in a frying pan. You can also just leave the eggs plain, or fry them over-easy.

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Step 2: Dice the potatoes into small cubes. To make it faster, microwave for 6-7 minutes. Heat the oil in a pan (you can use the same one from the eggs) and add the potatoes. Cook, covered, for 5 minutes. Stir and add seasonings, then cook another 5 minutes or until soft but crisp outside, stirring often.

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Step 3: Toast the bread using a toaster or by buttering and placing in the frying pan for 1 minute per side.

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Place all the components on a plate, and enjoy!

This looks very visually appealing, and tastes divine. Proof that you don’t need anything too fancy for a perfect and satisfying meal. Breakfast is also great any time of day, you can totally have breakfast for dinner. And breakfast foods tend to be cheap too, the cost of 3 eggs, 2 potatoes, and 4 slices of bread is likely under a dollar.

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Less Than 5: Strawberry Banana Yogurt Parfait

 

As we enter fresh berry season, many rejoice. The sweet, juicy taste of summer is hidden in the rounded flesh of raspberries, the soft skin of blueberries, and the bold redness of strawberries. There is nothing quite like a handful of fresh berries from the farmer’s market, or picked yourself, right off the bush.

Once you get tired of stuffing berries by the handful into your mouth (if is a better word…) you can then try several other delightful ways to enjoy them, including adding frozen or fresh berries to smoothies, making crepes or pancakes, or in desserts like blackberry pie or raspberry crumble.

For versatility alone, I love berry parfaits. They make a great breakfast, or mid-afternoon or post-workout snack. I’ve written before about my raspberry and honey yogurt parfait, and this is another variation.

Strawberry & banana are two flavors that just complement each other well, so it is only natural to pair them together here with crunchy granola, protein packed yogurt, and healthy cinnamon spice. And the best part is that you can enjoy a healthy parfait year-round! Frozen berries work just as well here, and are great for making overnight and refrigerating. By morning it is soft and ready to go.

Ingredients:

  • 1/2 cup plain Greek yogurt
  • 1/2 cup fresh or frozen strawberries
  • 1/2 banana, sliced
  • 1/4 cup granola
  • Sprinkle of cinnamon
  • Optional: 1 tsp sugar

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Step 1: Put the yogurt in a small bowl. I have a mini snack-sized one I use often, it’s just the right amount.

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Step 2: Layer the berries, banana slices, and granola. Sprinkle the cinnamon on top and enjoy! You could use any type of berries here, and can change up the yogurt to use a flavored one if you like.

 

Mascarpone Stuffed Cinnamon Rolls

 

With Mother’s Day just around the corner, you may be asking yourself what is a good way to show your mom just how special she is. You could buy a Hallmark card, but that’s just an over-priced poem someone else wrote. You could take her out to brunch, that’s always nice. But how about you one-up that and make something special for her yourself!?

I know, you may not think you have the time. But why not ask if she’d like to be included in the baking? We all know no one cooks just the way mom does. And baking is a great way to bring family together. “So Much Good Happens When We Bake.”

This post is part of the Culinary Content Network’s “Celebrating Mom” series, sponsored by Shedd’s Spread Country Crock.

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This recipe became a fast favorite in our house since mom saw a recipe from Pillsbury online last Christmas.

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Now we make it our own with a variety of fillings and toppings. Feel free to experiment yourself. Try ricotta, cream cheese, cottage cheese, or goat cheese. Use any dried fruits, jams, honey, or maple syrup. As long as there are biscuits, sugar, Country Crock, and love, they are sure to delight!

Ingredients:

Step 1: Heat the oven to 350 degrees, and grease a round pan or 8×8 square pan. Mix any nuts and/or fruits you are using in a small bowl.

Step 2: Lay out two shallow bowls or plates, one with the melted Country Crock and one with the cinnamon & sugar.

Step 3: Put about 1/2 tbsp of mascarpone cheese in the center of one biscuit round, sprinkle in a pinch of nuts & dried fruit, and pinch the sides up all around it. Roll it into a ball, making sure the cheese is completely covered.

Step 4: Roll each biscuit ball in the melted Country Crock, and then in the cinnamon & sugar. Place seam-side down in the greased pan. Once all biscuits are stuffed, spread the remaining Country Crock over them and sprinkle with remaining walnuts & cranberries.


Step 5: Bake at 350 for 25-35 minutes, until biscuits are nice and brown. Mix 1 cup powdered sugar and 2 tbsp milk into a thick glaze. Drizzle over warm rolls right as you take them out of the oven.

 
These things are simply incredible. Warm, gooey, sweet, and irresistible.
Who wouldn’t want to wake up to these?? Make them anytime really. Maybe every day, if you’re also a marathon runner…

What will you do for Mother’s Day?

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Raspberry Yogurt Parfait

 

As spring brings fresh berries to fruit, you may find yourself with a huge bounty and need ways to eat them all up before they go bad or the season ends (tear…).

Not to worry, I love berries and love to find ways to enjoy them. First of all, snap up deals now while you can. Don’t bother thinking you’ll buy too much, that’s not possible. Freeze any you can’t eat within a week in a single layer, then put into a freezer bag.

These frozen berries will last for months, and will be great mind-winter in a smoothie, a fruit crumble, on top of oatmeal, as ice cubes/garnish in cocktails, or in a pie. Try raspberries, blackberries, strawberries, and blueberries.

But while they are still fresh and at their best, my favorite way to eat them (other then just washed, by the handful) is in a yogurt parfait. The perfect start to the day, healthy snack at any time, or after-dinner treat, a parfait is just tasty.

And with fresh biotic-boosting yogurt, seasonal berries and fiber-rich granola, it is also a super healthy choice. Just steer clear of sugar-laden yogurts or granolas. Best to make it yourself, but if not choose organic, pasture-fed yogurt if you can, and granola with whole ingredients like oats.

Ingredients:

  • 1/3 cup fresh berries
  • 1/2 cup plain greek yogurt
  • 1/3 cup raw granola
  • 2 tbsp (local if possible) honey
Step 1: Add the yogurt to a bowl, and sprinkle berries on top. You could put it in a blender and pulse a few times if you want the berries incorporated.
Step 2: Sprinkle the granola on top. You can use plain raw oats too, or a healthy cereal.
Step 3: Drizzle your honey on top. You could also use agave nectar, maple syrup, or no sweetener at all.
Enjoy your bowl full of happiness!

Recipe Review: Overnight Oatmeal from Oh She Glows

 

We all know by now that eating breakfast is a good idea. It gets your metabolism going, and should help keep you from eating everything in sight by 11am. Now, in an ideal world we would all love cooking, be world-class chefs, have a kitchen and pantry stocked with nutritious foods, be able to dedicate an hour every morning to whipping up filling, healthy delicacies, and have a personal dish-washer and house cleaner afterwards.

This is not how the real world works.

Many of you are decidedly *not* morning people, and the thought of heating up a frying pan or dicing veggies before three cups of coffee is repulsive. Many of you have children, and the idea that you will have more than ten free seconds to yourself is laughable. And many just don’t enjoy cooking, don’t want to wake up 20 minutes early to make time to cook, or for whatever reason just don’t want to cook a hot breakfast.

That is totally fine. I have a solution that is far healthier and easier on your wallet than running through a drive through and wasting $8 on a carb-heavy bagel, fatty cream cheese, and overpriced coffee that will just leave you with a mid-morning slump.

At the risk of giving away the secret, I’ll tell you: oatmeal.

Ok, cat’s out of the bag. For those of you who just thought “ugh, I refuse to eat gruel for breakfast”, stay with me.

Oats are a powerhouse food, containing the highest amounts of beta-glucan, a beneficial type of fiber, in any known grain. Beta glucan helps slow digestion, and lowers levels of the ‘bad’ cholesterol. This fiber also helps you feel full longer, by eating fewer calories. They also contain a bundle of trace minerals our bodies need for all sorts of functions.

The FDA claims oats can help lower risk of heart disease, and many publications back up that claim. The only caution against oats is that, although they do not contain gluten, they are often grown in the same fields or near other crops such as wheat or barley. Thus those who truly are gluten-intolerant should be cautious.

Anywhoodles, in order to up your oat consumption without feeling like the little kid from Charles Dickens eating his gruel, there are so many things you can do to spruce up a bowl of oatmeal. And making it yourself at home can also save you tons of money and loads of added calories, sweeteners, preservatives, thickeners, etc. over pre-packaged microwave oatmeal options.

The time-saving factor comes in when you try the recommendation of “Oh She Glows” blogger: overnight oatmeal.

Anyone who has tried using real, raw oats rather than the “instant” or “minute” stuff knows, it takes a looooooong time to cook. So by soaking the oats overnight in the refrigerator, problem solved! The oats are soft and ready to go, you just need to give it a quick blast of heat, then add toppings as desired.

My first go, I followed the recipe exactly. Since then, I’ve experimented with oodles of different toppings. I’ll tell you my current fave at the end of the post!

Ingredients:

  • 1 ripe banana
  • 1-2 tbsp chia seeds
  • 1/3-1/2 cup rolled oats
  • 2/3 cup almond/soy milk
  • 1/2 cup water
  • 1 tbsp ground flax seed
  • Optional: cinnamon, nutmeg, sugar, sea salt, nuts/seeds/dried fruit

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Step 1: Mash your banana into a glass bowl. Add the oats, flax, and chia. Sprinkle on whatever spices you’re using: I added some cinnamon, nutmeg, and ginger.

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Step 2: Add the milk and water, and put it in the fridge overnight.

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Step 3: Now, while you sleep, the oats and chia are soaking up the moisture and getting nice and soft.

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Step 4: In the morning, add any other toppings you didn’t want to get too mushy, like dried fruits, nuts, or honey.

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I added about 1/2 tbsp cocoa powder, dried prunes, and chopped up almonds for a chocolate-banana feel and a little crunch.

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This is my oatmeal in the refrigerator, working its magic.

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All toppings added and mixed, ready to heat!

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Step 5: Just pop your bowl in the microwave for 2-3 minutes, or an oven set to 350 for 8-10 minutes, and enjoy!

 

Since I’ve tried every nut, fruit, and spice I could get my hands on, my favorite combo so far is:

  • 1/3 c oats
  • 1 tsp chia seeds
  • 4-5 dried prunes
  • 4-5 dried dates
  • 1 tbsp golden raisins
  • 1 tbsp almond butter
  • Sprinkle of cinnamon

The dates have such a unique flavor, and the combination of dried fruits lends such a sweetness to the finished product. The almond butter gives it a nice burst of flavor too. I cut back on chia and got rid of the flax, because the original recipe was a little too… chewy for my taste. After all, people use flax or chia and water as an egg substitute, so they do make a bit of a gel-like texture.

Your ideal bowl may be something different, mix it up depending on your tastes, what you have available, and any allergies/sensitivities. But this is a quick, super easy, and economical way to start any day off right!

 

Pear & Almond Butter Breakfast Sandwich

 

Breakfast may be the most important meal of the day, but it is often the most rushed as well. Between snoozing alarms, alarms not going off, or just the fact that you hate mornings, it is often difficult to even think about nourishing yourself in the wee hours of the morning.

That is why I love planning ahead, and when push comes to shove I try to have things on hand that I know I can just grab on my way out the door and create a delicious, nutritious meal once I get where I’m going. Sometimes shoving a few things in a bag is all I have time for.

But I do try to always make or bring my own breakfast. Even a $1 coffee and $1.50 bagel adds up over time.

This is one option I have recently fallen completely in love with. I have had this for breakfast at least once a week for a month or so. Pears seem to be in season, or at least regularly on sale, so that is the fruit of choice at the moment. However, other fruits such as bananas, apples, peaches, or plums could be used as well.

Ingredients:

Step 1: Smear one half the bread or sandwich with nut butter. If using cookie butter, spread that on the other half.

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Step 2: Use a sharp knife to cut the pear or other fruit into round slices. Remove seeds. Place on the sandwich, and cover with the other slice.

One large pear makes enough for two sandwich slims, as well as a few pieces on the side. The cookie butter will make this much sweeter. For a vegan breakfast option, make sure that the butters do not contain any animal products.

Regardless of dietary preference, this is a super tasty, super quick breakfast option. You can just toss the nut butter, fruit, and bread in a bag and assemble later.

Ham & Veggie Burrito

 

Guess what!? It’s my birthday today! That’s right, a few years ago, three days after Christmas and three days before New Years, a doctor handed my mommy and daddy their little tax break. I will be celebrating this day with family, probably with a home-cooked meal and/or some sort of excursion. Maybe swinging by Starbucks to pick up my birthday freebie. Maybe even crazier and beginning my day with a Denny’s Grand Slam! Who knows. YOLO.

In honor of my birthday, I’m writing about one of my favorite things: burritos! Burritos are basically the king of all food types, because there really isn’t much you can’t put into one. Breakfast burritos, vegetarian burritos, dessert burritos. Anything you got leftover, heat it and wrap it up and dinner is served.

Leftover ham lends itself to oh-so-many possibilities! You can check out my article about uses for leftover ham and eggs from a previous Easter for more ideas. Ham is delightful on its own, but there are so many more ways to use it than in sandwiches. The bones and meat make amazing soups, you can put it in stir fry, or make a mean grilled ham and cheese.

This particular inspiration happened when I had a windfall of deli meat leftover, along with some olives and veggies in the fridge. I cooked it all up with some eggs, and made an amazing hot breakfast in under 10 minutes. You could also just wrap all this up with some hummus and/or greens for lunch.

Ingredients:

  • 1/3 cup diced ham
  • 3-5 olives
  • 1/3 cup bell pepper slices
  • 1/4 onion, sliced thin
  • 2 green onion, diced
  • 2 garlic cloves
  • 1/3 cup cherry tomatoes
  • 2 large eggs
  • 2 tbsp crumbly cheese
  • 1 tortilla
  • 1 tbsp olive oil

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Step 1: In a frying pan, cook the ham, stirring often, until it begins to lightly brown. Cut the tomatoes and olives in half, and slice the bell pepper and onion thinly. Add all veggies and garlic cloves to the pan, and stir fry for 5-10 minutes, until softened and fragrant.

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Step 2: Scramble the two eggs in a bowl, and add to the pan. Add the cheese (I used feta here). Cook, stirring often, until done.

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Step 3: Scoop onto a warm tortilla. Fold up one end of the tortilla, then roll it up one side to the other.

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That’s all there is to it! The soft warm veggies go great with the salty ham and cheese, and the eggs bring everything together. You can add in other veggies, like spinach, kale, cauliflower, or avocado. Try some sriracha, cooked beans, or hummus too.

Letter Pancakes with Apple Topping

 

This is an awesome idea for pancakes that I read in a magazine somewhere. You could make just about any shape you are capable of, but I think letters are super cute. It is a nice way to make breakfast fun for kids, or surprise a significant other and let them know you’re thinking about them.

The basic pancake batter recipe is simple, I “health-ified” it a bit with some ground flax. You could also use almond meal or whole wheat flour. Extra bits of apple and cinnamon give them a fall flavor. Then top with a homemade apple syrup for a home run.

Ingredients:

  • 1 1/2 cups flour
  • 1 tbsp baking powder
  • 2 tbsp sugar
  • 1 tsp salt
  • 1/4 cup ground flax
  • 1 cups milk
  • 1 whole egg
  • 3 tbsp melted butter
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 apple, diced
  • 1/2 cup syrup

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Step 1: In a large bowl, combine all dry ingredients, followed by all wet ingredients except the apple and syrup. Mix well until combined. Take 1/3 cup diced apple, and microwave with 1 tbsp water for 2 minutes. Add to the batter.

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Step 2: Spray a frying pan with cooking oil, and heat it to medium. Using a tablespoon, make the shape you want in your pancake and let it cook 3-5 minutes, just until bubbles start to form.

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Step 3: Pour more batter over top of your shape, and cook another 3-5 minutes. Once bubbles form, flip and cook on the other side for 3-5 minutes, until golden brown. You can see I made my “J” backwards… clearly I have a graduate degree.

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Step 4: Microwave the syrup with the remaining chopped apples for 4 minutes, or heat in a pan on the stove until just simmering. Pour warm syrup over pancakes and enjoy!