Make your own pizza, male and female style

You may think I’m weird for saying this, but I don’t like pizza that much. I know, how un-American of me. I will eat it if it’s around, and I get an occasional craving for a weird one like chicken bacon ranch, but in general if asked what I want for dinner, the answer will not be Little Caesars.
.
My current S.O. could literally live off pizza and burritos. So we found a compromise, making our own pizza. That way I can have the things I want on it (veggies) and control the sauce, and he can have what he wants (as much meat as possible) at the same time. This is our version of men are from Mars, women are from Venus, in the kitchen.
.
Ingredients:
1 tube pizza dough (about $2 at grocery store)
1 jar pizza sauce (~$2)
.
Toppings of choice: Female half
Spinach & mixed greens
Onions & peppers julienned
Zucchini
Mozzarella cheese
Pineapple
.
Toppings of choice: Male half
Deli ham
Ground beef (pre-cooked, left over from burritos actually)
Bacon
Mozzarella cheese
Pineapple
.
Step 1: Cook the meat if needed, spray a 9×13 oven safe pan. Roll the pizza dough out flat and press to the sides of the pan.
.
Step 2: Spread on as much sauce as you like. I don’t like most pizzas because I end up scraping a cup of sauce off my slices, so I put it on thin.
.
Step 3: Layer the toppings.

Step 4: Cover in as much cheese as you can handle. Because cheese is sent from heaven to make all foods taste better. Some calories are just worth it.

Step 5: Bake at 425 for ~20 minutes or until crust is brown and crispy and cheese is bubbling.

This recipe is as varied as your imagination, nearly any meat or vegetable can be a pizza topping, so if you like it then go crazy! You can use veggies left over from other meals. It’s easy to make a vegetarian (or even vegan without the cheese) pizza.

You can fold the dough in half to make a smaller deep-dish pizza. Try a bunch of variations and find what you like best.  No matter what you put on yours, its likely to still be much cheaper and healthier than a purchased one.

100th post: Pheasant is pleasant

 

I know I started this blog as a poor college kid. And trust me, I still enjoy mac-n-cheese, ramen noodles, and hot dogs. There will still be simple recipes with 3 ingredients or less. But as I’ve progressed through my Masters and am now in PhD school, my tastes have evolved and I like to expand my horizons. Thus I decided at least once a month I will try making something I’ve never had, slightly exotic dishes.

For June, as my 100th post, I give you, roasted whole pheasant! The ~3lb bird itself was $25, but the brine and the accompanying roasted veggies were less than $10, so it’s still not bad for a super cool and fancy meal for two plus leftovers. Also you then have forever bragging rights.

Brine:
8-10 cups water (enough to cover the bird)
3/4 cup salt
1/2 cup maple syrup
1 tbsp whole cloves
3 cloves crushed garlic
2-3 bay leaves
Juice of 1 whole lemon
Juice of 1 whole lime

Step 1: Add salt and maple syrup to water, bring to a boil so all salt and syrup dissolves.

Step 2: Let cool to room temp, add spices and juices. Place the whole pheasant in the brine. Mine was frozen so I thawed it in the fridge overnight, but you can put it in there frozen whole too. Let the bird soak a minimum of 4 hours up to overnight. The longer it soaks, the saltier and more flavorful it will get. Mine soaked overnight, about 20 hours total.

Step 3: Take the bird out of the brine and drip dry it. Rub it all over with butter, including loosening the skin and rubbing butter underneath, directly onto the flesh if you can. Optional: place spices from brine over the bird or add fresh.

Step 4: Place a quartered onion and/or halved apple inside the cavity of the bird. Place it in a buttered or sprayed oven-safe pan and tent tin foil over it.

Step 4: Roast the pheasant at 400 degrees for ~1 hour. Then lower the oven to 350, remove foil and roast an additional 30-50 minutes, until no longer pink and juices are clear. I’m sure there’s a temperature recommendation too but as I have no meat thermometer, I just looked and said, yup that looks done and delicious.

For vegetables:
1 yellow potato
1 normal russet
(I wanted one purple too but the grocery didn’t have them)
1 onion, sliced
1-2 cups baby carrots
Garlic salt

Add the cut veggies in a sprayed pan to the oven for the final 30-50 minutes of baking. Add some bringing liquid if you like for extra flavor. Sprinkle with garlic salt when done.

And so you see, you can make a magazine-looking-worthy meal with very little work. If a busy, poor PhD student can do it, you can too! And trust me, brining overnight is definitely worth it! The meat was salty and tender, not at all tough or dry or gamey. I would highly recommend trying this.

Spaghetti squash ‘pasta’ with Turkey Meatballs and Tomato-Chickpea Sauce

.

I had bought a spaghetti squash a few days ago, and finally got around to making it. I was not sure what to make with it, so I went with the “spaghetti” theme and made turkey meatballs and a tomato-chickpea sauce. Like real pasta only tons more fiber and quite delicious!

Ingredients:
Spaghetti squash

Sauce:
1 can chickpeas, drained
1 can diced tomatoes
2 garlic cloves, diced
Italian seasonings
1 1/2 cups water/chicken stock

Meatballs:
1 pound ground turkey
1/4 cup bread crumbs
3 cloves garlic, diced
1/4 onion, grated
1/4 cup ketchup
1 egg
1/4 cup blue cheese/parmesan cheese

Step 1: Bake the spaghetti squash face-down for 1 hour at 375 or microwave 10 minutes then bake for 30.

Step 2: Mix all meatball ingredients in a bowl.

Step 3: Cook the chickpeas in a sauce pot for ~5 minutes. Then add the diced tomatoes, water, and seasonings and simmer.

 Step 4: Roll the meatball mix into 1-inch balls and bake on a sprayed cookie sheet for ~10 minutes at 350, or until brown and cooked through. Then add to the simmering sauce.

 

Step 5: When the squash cools, use a fork to pull the strands out.

In a bowl, add the squash, a meatball or two, and pour on some sauce. Enjoy!

Asian tofu/cabbage soup

.
This is a spin-off of a soup a friend of mine made that was fabulous. I had most of the ingredients and another friend wanted to go to the Asian specialty store where I could get the rest of the ingredients. It’s so simple, but it is delicious!
.
Ingredients:
1/2 Napa cabbage
1 package tofu
1 package mushrooms
2 large carrots, diced
4 cups water/stock
Optional: 3-4 pounds chicken/duck/beef

Step 1: Dice the cabbage, mushrooms, tofu and carrots.

Step 2: Cook the veggies in order of hardness, carrots first, then cabbage, then mushrooms. Add the stock and any seasonings you like. I used veggie stock and put some extra chicken stock and black pepper in for spice.

The broth is simple but complex. You should try it first, then add salt or other spices to taste. The tofu adds a punch of protein, making this a perfect well-rounded meal for a vegetarian or vegan.

Stuffed eggplant

So I’ve been reading lately about how healthy eggplant is for you. Then it went on sale at my favorite produce store, so I had to buy one. The only question was what to do with it. I had tried eggplant before and wasn’t particularly fond of it diced up in casserole-type dishes. So I decided to stuff it, because what isn’t made better by a meat mush and cheese baked inside?
 
Ingredients:
1 eggplant
olive oil
1/2 pound ground turkey
1/4 cup bread crumbs
1 egg
1/2 onion, diced
2 garlic cloves, chopped
1/2 red bell pepper, diced
Italian seasonings
1/2 cup parmesan cheese
 

Step 1: Brown the ground turkey over medium heat and drain.

 Step 2: Dice the veggies and core the eggplant. Cook the veggies in the same pan as the turkey until tender, ~5 minutes.

 Step 3: Mix the cooked veggies, egg, turkey, and bread crumbs.

 Step 4: Divide the mix between the eggplant halves and stuff. Sprinkle italian seasonings over top and bake at 375 for 30-35 minutes, until nicely browned and eggplant is soft when poked with a fork.

 Also, to make it vegetarian you can just omit the ground turkey.

YUM!

Potato Skins

.
A game-day classic, potato skins are always a hit. A friend was having a football party, I had a 5 pound bag of potatoes, guess what I made! They are very simple, though time-consuming.
.
Ingredients:
6-12 potatoes, washed and cut in half
Butter/margerine
Sea salt
1/2 pound bacon or turkey bacon
Cheddar cheese
Sour cream
Salsa
Green onion/chives

Step 1: Rub potatoes with oil, and poke holes in them with a fork. Microwave potatoes on high for 10 minutes.

Step 2: Cut potatoes in half, cover outside and insidewith butter and sea salt. Bake at 350 for 20 minutes.

Step 3: Hollow out the potatoes. Flip upside down, bake for another 20 minutes. You can use the scooped-out part for mashed potatoes, soup, or just eat them because they’re warm and salty and delicious.

Step 4: Flip back over, brush with more butter and bake a final 20 minutes. You’re now ready to top them.

Step 5: Cook the bacon on both sides until brown. Drain on paper towels and break/cut into small pieces. Sprinkle a healthy tbsp into each potato skin. Cover with cheese, a dollop of sour cream, salsa and/or green onion.

Made in your own home and not deep-fried, these are healthier for you than if you ordered them from a bar or restaurant. Leave off the bacon for a vegetarian treat.

Loaded Tostadas

A simple, endlessly customizable meal, tostadas are one of my favorite mexican foods! There is almost no end to what you could top tostadas with, and they can be extremely budget-friendly. Depending completely on what you top them with, they can be very healthy or extremely not so!

Ingredients:
1 tostada shell (or make your own by baking a corn tortilla for 5 minutes at 350)
1/4 cup taco meat (cooked ground beef + taco seasoning)
2 tbsp shredded colby or cheddar cheese
3 tbsp salsa
1/2 avocado, sliced

Step 1: Cook the beef and drain fat. Add taco seasoning and water, cook until water is gone. 
Step 2: In a pan or microwave, heat the beans.
Step 3: Assemble tostada, beans on the bottom followed by meat, cheese, salsa and avocado.

Other toppings I love: shredded lettuce, sour cream, black beans, peppers & onion. You could easily make this vegetarian or vegan too, by leaving off the meat and/or cheese.

What’s your favorite mexican food topping?

 

Mediterranean Chicken & Couscous

.
I got this recipe from somewhere because I had some green olives in my fridge and no idea what to do with them. I don’t like them much, but this recipe sounded crazy enough to try, and boy did it turn out fantastic! The ingredients don’t sound like they should go together, but seriously try it!
.
Ingredients:
1 boneless, skinless chicken breast, cut in half
~5 prunes, diced
~6 green olives, cut in 1/4
1/4 cup cashews
1 1/2 cups vegetable or chicken stock
1/2 cup couscous
garlic salt
black pepper

Step 1: Cut the chicken and place in a frying pan with 1/4 cup stock. Cook about 10 minutes per side, until golden brown. Meanwhile heat 1 cup stock to boiling in microwave and pour over couscous. Let sit covered for 5 minutes, then fluff with a fork.

Step 2: Dice up the prunes and olives. Add to the chicken and cook another 5 minutes or so. Add more stock if it boils off. Toss in cashews and any spices.

Step 3: Serve 1 half of chicken over 1/2 cup cooked couscous. Honestly, the mixture of salty and sweet and nutty is fantastic, and I think couscous is the perfect grain but you could use rice or noodles or mashed potatoes too.

Spiced pork roast & oven-roasted vegetables

This is a satisfying, hearty meal that takes so little effort! I’d been craving pork, and roasted veggies is just the best side dish for anything! I had spontaneously decided to try brussel sprouts because they were on sale. Guess what? They are delicious! Trust me, just try it and you will be amazed you ever lived without them.
Pork rub:
1 tsp cayenne or chipotle powder
1 tsp salt
1 tsp black pepper
1 tsp paprika
2 tbsp garlic powder
2 tbsp dried onion
2-3 pound pork roast
5-10 cloves fresh garlic
Vegetables
1 cup fresh broccoli florets
1 cup cauliflower florets
2 cups brussels sprouts
2 stalks celery, in 1″ chunks
3 carrots, in 1″ chunks
1 large potato, diced
1 whole red onion & 1 whole white onion, sliced thin
~1/2 cup olive oil
salt & pepper to taste

 Step 1: Cut slices into pork roast and insert one garlic clove into each. Mix spices together, rub over pork roast. Let sit in refrigerator an hour – overnight.

Step 2: Cut all veggies. Mix well in olive oil to coat, sprinkle on seasonings. Spread in a 9×13 baking pan and roast at 350 for about one hour. Cover to keep broccoli & cauliflower from scorching.

Step 3: Bake pork at 350 for at least 1 hour, covered, or until no longer pink. Remove cover and bake another 15 minutes.

Step 4: The pork should be fork-tender and slightly spicy, while the veggies are crispy-soft and slightly sweet. Enjoy the amazing flavors & textures! Leftover pork can be shredded and covered in BBQ sauce for sandwiches the next day.

Chicken & veggie alfredo

This is just something I came up with on the fly, I was hungry and needed something quick which didn’t take much time to make. My usual on the fly recipe is meat + carb + veggies. When I checked the pantry, I found pasta and alfredo sauce, which I love. Then I had a chicken breast in the freezer as well as frozen spinach. I added some shredded carrot, which turned out to be a great addition as it looked like cheddar cheese but way healthier!

Ingredients:
1/2 pound rotini pasta
1 jar alfredo sauce
2 carrots, shredded
1 chicken breast
1/2 bag frozen spinach

Step 1: Begin boiling the water, and thaw the chicken in the microwave 2 minutes on each side.
Step 2: Boil the pasta 7-8 minutes. Cut the chicken into 1 inch thick pieces and put in a frying pan with 1 tbsp oil. Add any desired spices to the chicken, and cook about 5 minutes on both sides, until browned and chicken is no longer pink.
Step 3: While chicken is cooking, shred the carrots.
Step 4: Drain the pasta. Add the spinach, carrots and cooked chicken. Mix well and ensure it is heated through and the spinach is thawed. Add the alfredo sauce and enjoy!

This was deliciously creamy and fulfilling!

The fusion of food, fun, frugality, and curiosity.