Tag Archives: smoothie

Peanut Butter Banana Power Smoothie

 

This has quickly become one of my absolute favorite breakfast recipes! Just one ‘dish’ to wash when you’re done. Smoothies are amazing because they are so versatile, so quick, and so healthy! Of course, that last part does depend on what you put into it.

Many stores and fast food options that claim they have “healthy smoothies” are really not so healthy. They are calorie and sugar packed health bombs masquerading as health food. Just because it has a teaspoon of spinach powder or banana puree does not excuse a smoothie with 118 grams of sugar and over 500 calories!

Peanut butter banana oat smoothie ingredients

So why not blend one up at home? Far healthier, super fast and easy, and way healthier for you.

This recipe takes your typical banana base, and adds several other super health foods such as peanut butter powder (for all the flavor with a tiny percentage of the fat!), gut-helping yogurt, healthy fats from coconut milk, fiber packed oats, and the ultimate tiny nutrition powerhouse: chia!

Ingredients:

  • 1 banana
  • 2/3 cup yogurt or Greek yogurt
  • 2 tbsp PB2 or PBFit
  • 1/4 cup oats
  • 1 cup coconut milk
  • 1 tbsp chia seeds

Step 1: Combine all ingredients in a blender, and blend on high until well combined.

You could optionally add in a scoop of protein powder if you need it, or a cup of ice cubes if you want a different texture.

This recipe makes enough for 2 good sized glasses of about 16 oz each, so share with a friend or save the second serving for later, maybe after a good workout!

Healthy PB Banana Smoothie

 

Peanut Butter Banana Power Smoothie

Peanut Butter Banana Power Smoothie

Ingredients

  • 1 banana
  • 2/3 cup yogurt or Greek yogurt
  • 2 tbsp PB2 or PBFit
  • 1/4 cup oats
  • 1 cup coconut milk
  • 1 tbsp chia seeds

Instructions

  1. Combine all ingredients in a blender, and blend on high until well combined.
  2. You could optionally add in a scoop of protein powder if you need it, or a cup of ice cubes if you want a different texture.
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Smoothie Freezer Bags

 

Happy 500th Post! Time flies when you’re having fun  😉

Let me describe for you a typical American’s morning.  We wake up to the alarm going off, maybe hit “snooze” once or twice or ten times.  Realize what time it is, maybe freak out about everything we need to do today. Finally coerce ourselves out of bed (probably with the promise of coffee soon).

We stumble into the kitchen and autopilot the caffeine of choice (hot tea, cocoa, Moutain Dew, but probably coffee. So much coffee).  Glance at the clock, think “oh crap I’m gonna be late!” run back to our room, look through closets and drawers trying to find something to wear that is appropriate / cute / in season / matches the weather / doesn’t smell like rotten garbage / still fits.

Finally clothed, we rush to the bathroom.  We shave, shower, do our makeup, brush our hair, bonus points for time to blow dry or style it, brush our teeth (hopefully!). Now with negative two minutes to go until we need to leave, we rush out the door, maybe with second coffee in to-go mug in hand, and off to work we go… And don’t even get me started on the ridiculous circus that is a morning when there are children involved!

Where is the breakfast in all this rush?

You know your entire life your mom always said breakfast is the most important meal of the day, and of course she is right. A healthy breakfast helps you wake up, gets your metabolism revved to create and repair cells, pump blood and oxygen, filter out the bad stuff, and move your muscles all day.

It keeps you from getting hangry right around ten or eleven am and making a trip to the vending machine / coffee shop / donuts in the break room and gets you through until lunchtime. It keeps your neurons firing so you can think and be your best all day.

But you just don’t have the time!

I get it. I’ve been there a million times. Drive through bagels, donuts or muffins from heaven when someone has a birthday or there’s a meeting and its catered, a granola bar hidden in a desk drawer. Some days you gotta do what you gotta do.

But there is a better way.

Enter: The Smoothie Freezer Pack!

Smoothie freezer bags

Oh yes, this thing is a busy persons’ dream. Just pull it out, dump in a blender with some milk or juice, push “go” and walk away for a few minutes. Pour it into a glass or travel mug and you have a real food, super healthy, breakfast of champions with almost no work! It just takes a few moments of prep and a bit of planning ahead.  Don’t get scared now, I believe in you.

On a weekend or whenever you grocery shop, just stock up on 5 bananas, 2-5 other fruits you like, and some sort of green (spinach is a good starter, but you can also use kale, swiss chard, beet greens, mustard greens, etc). Then grab some plastic zip top baggies and a knife, and here we go!

Smoothie Pack Ingredients

Step 1: Cut up all your fruits. You will notice avocados, and that may worry you. But trust me, if you’ve never tried it, avocado is AMAZING in smoothies! And it is a super way to sneak in some healthy fats and a creamy texture that no one will even know is there! It will be our secret 😉

Freezer Smoothie Bags

Step 2: In each baggie, add 2-3 types of fruits, one whole banana, and a big ol’ handful of greens. I used avocados, pears, peaches, blueberries, pineapple, spinach, and beet greens. Try different combinations until you find what you like the best.

Smoothie Bags

Step 3: Zip up the baggies, and pop them in the freezer. That’s it! Now all you need to do when you want breakfast in a hurry is take out a bag, pour it into a blender. Then add about 1/2 – 1 cup of liquid of choice, I recommend milk, juice, green tea, or kefir, and blend until smooth.

Smoothie to go

These smoothie packs can also be a great after-workout refresher, or a snack / treat anytime you want a blast of healthy fruits and veggies. You can add some protein powder or a tablespoon of peanut butter for an extra protein punch. Now go forth and conquor your day!

 

What is your favorite smoothie mix? Do you have a super quick breakfast you love? Share here!

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