Tag Archives: breakfast smoothie

Red Raspberry Smoothie

 

As the days begin to warm up, the sunlight lingers longer, and the smell of spring is in the air, breakfasts start moving from warm and filling oatmeal and hash, to fast, fresh, and light. The most perfect warm days breakfast? Smoothies of course!

A smoothie is always a great choice, for so many reasons.

  • They are a great way to get more fruits & vegetables in your diet
  • When you make them, you can control how much sugar is added
  • The options are endless, you could try any fruit ever in a smoothie
  • They are super portable for on-the-go breakfast or snacking
  • It is easy to sneak in more superfoods like greens, flax, or chia

In the spirit of spring, I decided to develop a whole new stable of smoothie recipes. I’ve experimented a lot over the years, but lately had fallen into a rut of sorts, where it was just frozen mixed berries, a banana, and done. So I got it into my head that I should make… a RAINBOW OF SMOOTHIES!

rainbow of smoothies

With a different flavor for every color of the rainbow, you need never get bored of smoothies! And the best part is, that even these are just guidelines, feel free to experiment with whatever fruit, juice, milk, or vegetable combos sound good to you. And if you have a winner of a recipe, I’d love for you to share in the comments!

Today’s recipe starts at the beginning, with the recipe representing Red: Red Raspberry Smoothie.

Ingredients:

  • 1 cup frozen raspberries (or strawberries)
  • 1 banana
  • 1/2 cup yogurt
  • 1/2 cup cherry juice
  • Optional: 1/2 cup ice cubes, 1 tbsp flax seeds

red raspberry smoothie

Step 1: In a blender, combine all ingredients. Blend until smooth.

red raspberry smoothie

 

 

Want to enjoy the whole Rainbow? Check out all the colors:

Pineapple Jalapeno Green Drink

This is a green drink recipe brought to you by my mother in law. She found it somewhere, tried it at home, and totally fell in love. She makes and drinks it literally every morning on the way to work now, and swears it gives you just as much energy as coffee, if not more!

It is certainly very healthy, containing several servings of vegetables and fruit as well. Pineapple has been called the “king of fruits“, as it is packed with 131% of your daily required Vitamin C along with a host of other minerals and nutrients. Greens are basically the healthiest food on the planet, and you should aim to eat at least a cup a day. A green drink is a great way to sneak them in first thing in the morning.

pineapple jalapeno green drink

Adding celery just pumps up the health benefits with more fiber, vitamins, and blood pressure lowering power. If you cannot tolerate spice, then please feel free to skip the jalapeno. But it really does add just the right note of complexity to make the drink interesting and keep you coming back for more.

And to put the icing on the cake, adding a tablespoon of flaxseeds can pump up the fiber, supply omega-3 fatty acids, as well as potentially control cholesterol, help bring down your LDL and boost your HDL. It can help balance out your blood lipids and your blood pressure as well. It also is beneficial for your digestive tract health.

This recipe makes enough for one green drink, feel free to double!

topical flax and pineapple spicy green drink

Ingredients:

  • 1 cup ice cubes
  • 2 stalks of celery
  • 1/2 cup cut pineapple (can use canned)
  • 1 cup packed greens (spinach, kale, collards…)
  • 1/2 fresh large jalapeno pepper
  • 1 tbsp ground flaxseeds
  • 1 cup coconut water or soymilk

Step 1: Put everything in a powerful blender in order, and blend until smooth and thoroughly combined. You need to let it go for a long time to make sure to break down the fibrous celery & pineapple.

pineapple jalapeno green drink

Who do you think pulled off the better photo? In-laws (above) or me (below)?

pineapple jalapeno green drink

 

Do you ever drink green drinks? What are your favorite combos?

Peanut Butter Banana Power Smoothie

 

This has quickly become one of my absolute favorite breakfast recipes! Just one ‘dish’ to wash when you’re done. Smoothies are amazing because they are so versatile, so quick, and so healthy! Of course, that last part does depend on what you put into it.

Many stores and fast food options that claim they have “healthy smoothies” are really not so healthy. They are calorie and sugar packed health bombs masquerading as health food. Just because it has a teaspoon of spinach powder or banana puree does not excuse a smoothie with 118 grams of sugar and over 500 calories!

Peanut butter banana oat smoothie ingredients

So why not blend one up at home? Far healthier, super fast and easy, and way healthier for you.

This recipe takes your typical banana base, and adds several other super health foods such as peanut butter powder (for all the flavor with a tiny percentage of the fat!), gut-helping yogurt, healthy fats from coconut milk, fiber packed oats, and the ultimate tiny nutrition powerhouse: chia!

Ingredients:

  • 1 banana
  • 2/3 cup yogurt or Greek yogurt
  • 2 tbsp PB2 or PBFit
  • 1/4 cup oats
  • 1 cup coconut milk
  • 1 tbsp chia seeds

Step 1: Combine all ingredients in a blender, and blend on high until well combined.

You could optionally add in a scoop of protein powder if you need it, or a cup of ice cubes if you want a different texture.

This recipe makes enough for 2 good sized glasses of about 16 oz each, so share with a friend or save the second serving for later, maybe after a good workout!

Healthy PB Banana Smoothie

 

Peanut Butter Banana Power Smoothie

Peanut Butter Banana Power Smoothie

Ingredients

  • 1 banana
  • 2/3 cup yogurt or Greek yogurt
  • 2 tbsp PB2 or PBFit
  • 1/4 cup oats
  • 1 cup coconut milk
  • 1 tbsp chia seeds

Instructions

  1. Combine all ingredients in a blender, and blend on high until well combined.
  2. You could optionally add in a scoop of protein powder if you need it, or a cup of ice cubes if you want a different texture.
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http://www.budgetepicurean.com/vegetarian/peanut-butter-banana-power-smoothie/

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