Finances

How to: Save money on your grocery bill

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Groceries are a fact of life. Unless you are one of a VERY small minority, you do not raise and/or grow all the food you eat. Also I’m sure there are people out there who never cook their own food, but rely on take-out and fast food for daily nutrition. That blows my mind of course, because I find such joy in cooking, creating, and enjoying homemade meals.
There aren’t many things more exciting to me than to bring home a big load of groceries for less than I intended to spend. Every time I go grocery shopping, I have a certain number in my head that I am allowing myself to spend. If I get everything I need for the week for less than that number, I am excited. If I go over that number, I just know I need to plan better, or have better impulse control, next time. 
 
My plan of attack when it comes to grocery shopping is always the same. It comes down to:
1. Knowing what you use most often
2. Paying attention to sales & in-season produce
3. Price comparing between a few stores
4. Buying generic or store brands
5. Making a budget and sticking to it

Know what you use most often

To know what you use most often, simply pay attention to what you run out of the most. What types of foods do you and/or your family want to eat often? Do you make a lot of pasta? Maybe cereal disappears within a day. Is there a tradition in the family like Taco Tuesdays? Noticing what you use often will help you plan around sales and stock up on staples. What I use most hasn’t changed much over the past few years: rice, canned diced tomatoes, canned beans, frozen mixed vegetables. These things make up the bulk of my weekly diet. I don’t know that I’ve ever gone a week without eating each of those things somehow.

Pay attention to sales & in-season produce

Sprouts Farmers Market is a place I go often because of their amazingly cheap produce. I get weekly salad greens, fresh fruits and vegetables there. Most staple items like bread, tortillas, canned goods, etc, comes from King Sooper or somewhere else. Which reminds me, if there is something or certain kinds of food you need a specialty store for, keep them in your rotation of ads to watch.

All this produce was under $30! And most of that is just their everyday low prices, not bargain sales. However, most grocery stores will greatly discount whatever produce is in season, because they have a lot of it and it needs to sell before it goes bad. Pay attention to what is in season, and maybe try a new fruit or vegetable you’ve never had that’s on sale. You may have found a cheap new favorite!

Price compare between stores

Every week I get ads from at least seven different stores. I have a few favorites that I pick out, the others I discard because they are too far from me or for some other reason I don’t shop there. Typically Sprouts Farmers Market, King Soopers, and Albertson’s ads get saved and looked through.

I will sit down and look through each ad quickly, circling items which I know are a good deal, or which I use often and are on sale. Then I compare amongst the three which has more deals that week. Sometimes I will go to all three if the deals are worth it, usually I end up going to only one or two with the most things I want to buy. 

When there is a really good sale, I mean one that you only see once or twice a year, I will stock up. For example Albertson’s sometimes has “buy one get two free” sales on meats, or King Soopers often has 10 for $10 sales. I know how quickly I go through my pantry items, so if kidney beans are 50 cents, I will be bringing at least a dozen home. Because they usually are 69 cents, which saves me 19 cents per can. That may not sound like much, but it’s little things like that, added up over years, that makes a big difference in bank account balances. 

Buy generic or store brands

If you are a loyal brand-centric consumer and you don’t trust generics, start small. Try the store brand of flour, or salt, and cook with it. When you can’t tell the difference, try some granola bars or oatmeal. Pretty soon you will see what items you can’t tell the brand name from generic and which items are really different in quality. By this point, the things I refuse to buy generic I could probably count on one hand, because there just isn’t enough of a difference in quality for me to justify the price difference. And that saves me hundreds every year!

Make a budget & stick to it

As mentioned earlier, I look at a budget as a game. It is a number I set in my head, based on how much I think I’ll buy, that I try to beat. If I find some deal or coupon that brings down my total, I have a better chance of winning. If I plan and price compare, I have a better chance of winning. The lower the total at the register, the higher the total in my checking account!

You can read more in my earlier article on making a budget & sticking to it, which includes how to add in all the things you spend money on monthly, not just food.


I have read tons of articles that advocate for making a weekly or monthly meal plan, stressing those items on sale that week, and then buying only those things you need to complete the plan. I am not quite that organized to pull that off yet. Instead, I have a rotation of meals that I know I love and can make quickly, which all use the same basic ingredients. Then I add in a few meals I’ve found recently that I want to try making, or if there is an event coming up, I’ll add any items I need for those things to the list. 

If I’m feeling extra over-achieving, I will even split the list into types, like “dairy”, “carbs”, “produce”, etc.  to make navigating the store easier. But if I don’t get around to it, I don’t beat myself up. And almost every week for several months, I get more than enough groceries for under $100. I’m sure I could pare that down to half or less, but I also enjoy cooking new and more expensive foods now and then, and experimenting with things for this blog. 

Anyhow, if you normally only grocery shop when there’s nothing left in the house but a can of spaghetti-os and some green sour cream, try these simple steps. Check around and price compare, make a list before you go, then pick up only those things on the list. Short, sweet, and you can be sure you’re saving yourself some cash. You can look over those grocery receipts and smile.


How often do you shop for food?
Breads, Dessert, Holidays

I CHOOSE YOU! Red Velvet PokeBall Cupcakes

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When I saw these online somewhere, I knew they HAD to happen! I wish I’d kept the original website I saw these on. Anyway, anyone who grew up roughly in the 1990s-now knows all about Pokemon, and these aDORable poke ball cupcakes will bring back fond memories and warm fuzzies.

These would be perfect for a Valentine’s Day party or gift, or any kid’s birthday party who is obsessed with Pokemon, or Pokemon GO. Complete with “I choose YOU” accents, these would steal the heart of any geek! #GeekLove 

Ingredients:

  • 1 box red velvet cupcake mix (or whatever kind you like)
  • 1 egg
  • 1/4 cup oil
  • White frosting
  • Red food coloring
  • Marshmallows (mini)
  • Chocolate icing or black icing

Step 1: I cheated and used a box mix. Sorry, but a girl’s gotta pass classes. Make the cake mix, and pour into a greased muffin tin or use cupcake liners.

Step 2: Bake at 350 for 14-18 minutes, until cooked through and springy to the touch. Cool fully.
Step 3: Spread white icing all over the cupcakes. Then put a dot of red food coloring on one side, and smear it carefully over half of the icing to make the two-toned look. (This makes the red vibrant, if you mix it into the icing it will turn out more pink).

 Step 4: Put a mini marshmallow in the center, then pipe chocolate or black icing down each side to separate the white and red halves. There you have it, an edible, adorable PokeBall.

 

 You could also pipe the words “I choose you” onto a few to make sure the not-quite-as-geeky get it. Just put some icing in a ziplock bag, and cut a tiny corner off. No need for expensive pastry bags.

Seriously. Dying with the cuteness level of this.

These are competition-winning cupcakes too!

Happy Valentine’s Day!
Dessert, Holidays

Dark Chocolate Cherry Truffles

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This is a recipe I tried in preparation for a Valentine’s Day baking contest. Everybody loves truffles, I know I do. And my boyfriend loves anything cherry. Therefore I decided to try making some chocolate cherry truffles to share. They were very simple to make, and I’m sure could be customize to whatever dried fruit or flavor you desire. Have fun, and make sure to make enough to share and to keep for yourself!

Ingredients:
1/2 cup dried cherries
1/2 cup vanilla vodka
12 oz dark chocolate (mixed kinds)
Powdered sugar
Cinnamon sugar

Step 1: Soak the cherries in the vodka for at least 30 minutes. They will absorb the flavor and the alcohol.

Step 2: In 30-second bursts, slowly melt the chocolate until smooth. Mix in the soaked cherries.

 Step 3: Form into 1 inch balls and refrigerate until solid. Roll in topping of your choice.

These would also be delicious and adorable if covered in milk chocolate or drizzled with colored white chocolate. In fact, truffles are great anytime, not just for a holiday. Share the love.

What is your favorite chocolate treat?

 

Breakfast, Eggs, Vegan, Vegetarian

Breakfast Burritos for the Busy

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I always say breakfast is the most important meal of the day. However I also understand mornings can be the busiest time of the day. This is why I have become quite talented at whipping up fast, hot, filling breakfasts in under 30 minutes. Sometimes, I even make several breakfasts I can leave in the fridge or freezer, then reheat and run out the door.

If you have a few minutes to spare in the AM or some time on Sunday to get ahead for the week, this a perfect idea to make filling your belly in the mornings easy. I made two, but you can scale this to whatever size you want.
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Ingredients:
2 tortillas
2 eggs, scrambled
1/4 cup cooked beans (I used canned kidney)
1/2 cup veggie (sliced zucchini featured here)
2 slices cheddar cheese

Step 1: In a sprayed or non-stick skillet, cook the veggies (I’ve used peppers, onion, cauliflower, broccoli, zucchini, squash, carrots…). Add the beans just to heat them, then pour in the beaten eggs. 

Step 2: Cook the eggs until fully done. Sprinkle on some salt or other seasonings if you like.


Step 3: Heat the tortilla for 10-15 seconds in the microwave, then add the cheese and half the egg mixture. Fold both ends of the tortilla in, then roll it up. I ate one that morning and saved the other for the next day. 

Please do get creative, you could add refried beans, black beans, spinach, sriracha… the possibilities are endless so you never get bored. These are also a quite affordable source of some major protein.

What’s your favorite wrap combination?
Healthy, Side dishes, Vegan, Vegetarian

Simple sauteed power greens

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One of the things I like best about growing up is changing tastes. When I was little, I had an on-off relationships with most vegetables, notably mushrooms. I loved them one week, and hated them the next. With growing up comes changing ideas of what tastes good, and I love it. I can be more creative, try different ingredients and recipes, and cook things that are good for me at which I would have turned up my nose years ago.
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One of those things is kale. Since I worked on a CSA farm and tried Kale Chips for the first time, I have been looking for more ways to use this power green more often. One excellent option is in soup, like the Olive Garden copycat of Zuppa Toscana I made. Delicious and packed with healthy ingredients.
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So as I had recently purchased more kale at Sprouts Farmers Market, along with some golden beets and fresh garlic heads, I decided to try another kale classic: Italian Sauteed Greens. I’m sure this is yet another popular side dish with a long and debated over past. But basically it’s garlic and olive oil with various greens sauteed lightly, and usually a tangy dressing like vinegar or lemon juice added. Also it is sometimes spicy, but since I’m a wuss I did not add hot peppers or hot pepper flakes. Feel free to if you love heartburn.
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Ingredients:
1 bunch kale, cut into small strips
1 bunch beet leaves, in small strips
3-4 cloves garlic, diced
2 tbsp good quality olive oil
1/4 cup sour liquid (I used banana pepper liquid and 3 tbsp lemon juice, you can also use any type of vinegar)
Sprinkle of sea salt
3-4 banana pepper or hot pepper rings

Step 1: Dice up your garlic into bits. You can use a garlic press or chopper if you want.

Step 2: Saute the garlic in 2 tbsp olive oil 4-5 minutes, you should be able to smell it.

Step 3: Cut the greens into thin strips. Add to the pan, and cover tightly. Let it steam in the garlic oil for 10-15 minutes, or until fully wilted.

These greens were so vibrant and lovely even before cooking! All that heart-healthy nutrient-packed deliciousness…

Step 4: Add your sour notes, lemon juice and banana peppers. Stir, cover, and saute another 5-10 minutes.

Banana pepper rings are a new love of mine. I put them on tuna sandwiches, on pizza, into my greens… they’re awesome. And lemon juice is a necessity for life.

Step 5: Once wilted and everything is combined, move to plate and garnish as you like.

I added a little sprinkle of fresh Parmesan cheese and some sea salt. It was the most perfect balance, and the tart juices took away a lot of the harsh bitterness most people don’t like about greens.

These greens were tangy and delicious, and if you enjoy spicy food would go great with some hot peppers.  I also had some cottage cheese on the side, to complete a whole, light lunch. It’s filling without feeling stuffed, and ridiculously good for you.

Mmmmmm…

What’s your favorite way to cook greens?
Fish, Healthy, Vegetarian

Tropical Shrimp Tacos

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Since the weather has been chilly and snowy, I’m feeling the urge for all things tropical. Dreams of sunshine, beaches, pineapples, little umbrella drinks, and fresh produce keep me going through the seemingly endless winter months. Pineapple is one of my favorite fruits and always makes me think tropical, so I decided to make something with a pineapple marinade. A quick check of the freezer showed me I had a bag of shrimp, so shrimp tacos it is. Toppings included my perfect refried beans and the marinade was nearly the same as the perfect pancake syrup, with a few additions.


Ingredients:
1 pound shrimp
Tropical Shrimp Marinade (below)
Toppings of your choice: rice, beans, coleslaw, onions, peppers, fruit compote, avocados, salsa, ranch, go crazy!

Tropical Shrimp Marinade:
Juice of 1 lime
1 inch fresh ginger, peeled and chopped
3 cloves garlic, chopped
1/4 cup honey
4 tbsp fish sauce (or soy sauce)
1/2 cup orange juice
1/2 can of pineapple chunks plus juice
Squirt of sriracha

Step 1: Mix all your ingredients in a small bowl.

If you don’t have a garlic press (like me) you can just use a fork to smash the garlic.

Give the marinade a whisk to incorporate the honey and Sriracha and mix everything together. (PS, you can save the marinade to use it one more time. I put a pair of pork chops in for the next day, and they were also delightful! Served over some extra rice I made. Efficiency.)

Step 2: Peel off the tails and let the shrimp marinate overnight or during the day, at least 4-6 hours.

Step 3: In a frying pan, cook the shrimp over medium heat on one side until it begins to get brown and crispy. Flip and cook another 5-10 minutes.

You want that gorgeous color and crunchy covering. I stir fried bell peppers, onions, corn, and the rest of the can of pineapple chunks to go with the shrimp. I also made some plain rice, and my Perfect Refried Beans to round out the meal.

Layer all your toppings in, and enjoy! I loved the sweetness of the pineapple, and the shrimp don’t have a fishy taste at all. If I had cabbage I would have made coleslaw and a chipotle ranch sauce, but I guess I’ll save that for another time.

 
What’s your favorite thing to do with shrimp?
Uncategorized

Triple chocolate espresso brownies

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Here’s a decadent dessert that’s sure to satisfy. And it only takes 30 minutes! Triple Chocolate Espresso Brownies. With dark chocolate, milk chocolate, cocoa powder, coffee liquor and a shot of espresso, this complex depth of flavor will wow your taste buds. Make them for yourself, take some to the office, surprise your girlfriend or boyfriend. Warm and topped with ice cream and caramel, these things are to die for. I didn’t even bother icing them.

Ingredients:
8 oz dark chocolate
8 oz milk chocolate
1 tbsp cocoa powder
1 shot Patron cafe
1 shot espresso
2 eggs
1 tbsp vanilla
1 1/2 cups flour
2 tbsp butter
Handful large marshmallows

Step 1: Melt the chocolate. You should probably use a double boiler, but I didn’t bother I just microwaved in 30 second bursts.

Step 2: Add the coffee liquor and coffee to the melted chocolate.

Step 3: Add the vanilla, and stir in the eggs.

Step 4: Mix in the butter and flour, a little at a time, until it has a thick but liquid consistency.

Step 5: Spray an oven-safe pan and lay the marshmallows on the bottom. Pour the batter over them. Bake at 350 for 20-25 minutes, until a toothpick comes out of the center clean.


These were cakey and had such an amazing chocolatey taste with just that hint of coffee. I put some chocolate cherry ice cream over them while hot. O.M.G.

What’s your favorite brownie topping?

Crock pot, Healthy, Informative, Slow cooker, Soups

Soups for the Super Bowl

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Happy Super Bowl Sunday, world! 
Today the Denver Broncos meet the Seattle Seahawks at MetLife stadium in New Jersey, far from either team’s hometown. And in case you missed it, yes, both teams are from state which have recently legalized marijuanna. However, the game is not being played in a state which has that legalized, so fans beware. Also, I’ve never heard it being accused of enhancing performance in sports, so anyone who thinks that is unfair clearly doesn’t know its effects.

Photo from the Up & Under Pub website
 

Regardless of who you are rooting for, you are likely either at home with a huge buffet of finger foods, or going to a pub/bar with copious amounts of burgers, chicken wings, beer, and french fries. And, may I say, I am jealous. Since I will be home, working on a midterm exam for my neuroscience course. Nonetheless, as a Denver transplant, I think I’m legally obligated to say, Go Broncos! 
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Once the game is over, and the dreaded Monday rolls back around, all the office gossip will be who caught what pass, how many touchdowns were scored, and which commercials were the funniest/best/worst. And it’s likely many will have a bar food/beer/ buffet hangover.

The Big News!

Not to worry, just in time for the Super Bowl I’ve rolled out my first ever e-cookbook, and this one’s on the house! Seven Souper Soups, packed with recipes like my spicy Mexican-inspired Chicken Tortilla, the classic winter Butternut Squash Soup, hearty yet healthy Sausage and Kale, thick & creamy Baked Potato and more! Including a bonus Peach dessert soup, and cover drawing by Mike over at WebDonuts comics.

So if you would like a copy of 7 Souper Soups for your very own, I’ve added it to my Google Docs and made it public for anyone to view and comment on: 

You can also email me at BudgetEpicurean (at) gmail.com and I will send you the PDF as an attachment. I hope you enjoy these favorite recipes of mine and share with family & friends. Enjoy today’s festivities, and keep coming back for more! There are several projects in the works, so keep an eye out.
Breakfast, Dips and Sauces

Pineapple Pancake Syrup

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While maple syrup is delightful, sometimes you feel a little bolder at breakfast time. When I get bored or simply want something unexpected, I make up my own syrups. Since I had a huge amount of leftover pineapple upside down cake and sweet potato pancakes from breakfast at Snooze in Denver (which could be a huge post in its own right, seriously GO THERE, it’s amazing), I decided to make a pineapple-y syrup to go with them. This would be a great syrup to make and have breakfast in bed for Valentine’s Day (or the Saturday following).
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Ingredients:
1/2 can pineapple chunks
1/4 cup pineapple juice from can
1/4 cup brown sugar
1/2 cup orange juice

Step 1: Put all ingredients into a sauce pan. Bring to a boil, then simmer 5-20 minutes, until it thickens to your liking.

These were the sweet potato pancakes, so those got extra love: melted marshmallows!

Step 2: Pour over pancakes. Stuff yourself silly, and smile. I bet this would taste great over my Perfect Pancakes too.



What’s your favorite way to top pancakes?

 

Holidays, Informative

Valentine’s Day: History, love and misery

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As I’m sure you’re aware from the deluge of pink and red and hearts, that happy love-struck day known as Valentine’s Day is near. For some this means a romantic getaway for two, for some this is just another dinner and a movie with nicer clothes, for some this means getting a sitter for the kids for the first time all year, for some this means a night of eating ice cream and crying, and for some this means absolutely nothing other than the fact that it’s a Friday. None of these reactions are right or wrong, and don’t let anybody tell you differently. So why is it called “Valentine’s Day” and not something simple like “Love Day”?

Saint Valentine

Saint Valentine is the man for whom this sappy holiday has been named, but ironically he both did and did not lead a very romantic life. He lived in a time when society was very lax on relationship rules, polygamy was kind of the norm, but of course the Catholic church didn’t like that one bit. They were pretty convinced that to have any ‘relations’ it should be within the bounds of a marriage, and a marriage was between one man and one woman, period. Unfortunately there was this emperor guy, Claudius, who persecuted the Church at the time, and did not allow people to marry within the church. Well, mister Valentine was like a secret cupid, and for those couples who wanted to be married within the rules of Catholicism, he would marry them. 

As these things often go, Valentine was caught and throw in prison, where he was tortured for contradicting the Emperor. But being such a nice guy, he kept helping people even in prison. There are stories of him praying for a man’s blind daughter and healing her, the father was so astonished he converted to Catholicism. Then, in 269 AD, Valentine was sentenced to a three part execution: a beating, stoning, and finally beheading. All because he wanted to unite young couples in love. Under the doctrine of the currently not-in-fashion church beliefs. However, he left his legacy by reportedly writing a letter to that man’s no longer blind daughter before his death, and signed it “from your Valentine” (Source: CBN). It should be noted that some sources argue whether this legend of St. Valentine is based on one or two separate people (Source: Catholic.org). His official feast day is of course, February 14.

For more on the history of Valentine’s Day, see this Huffington Post article, and History.com.

How to survive VDay financially

Now, this year, Valentine’s Day happens to fall on a Friday. It also just happens to be President’s Day weekend, meaning the following Monday is a holiday. This is a total jackpot if you want to plan a long weekend with your sweetie. However, it also means that there will be more people traveling, and places which cater to Hallmark holidays such as this are jacking up prices like mad. Hotels, gas stations, restaurants, you name it. Not to mention cards and candy for your kids’ classroom, flowers for the wife, dinner, wine, chocolates, and lingerie, and so much pressure. All this spending just as taxes are around the corner and starting to weigh on your mind. How do you survive this without burning a hole in your wallet?

1. Celebrate on your own terms

Just because some Catholic guy got beheaded in Rome a long time ago doesn’t mean you need to recognize his sainthood with an over-priced steak. Besides, calendars have undergone a few make-overs since then, so our February 14th isn’t even the same. The Wall Street Journal has an article by Brett Arands wherein he calls for a VDay revolution. He makes the splendid point that even by a simple comparison of hotels one week later versus on the big weekend, you can save 25% or more if you simply choose a different day to celebrate. Pick any day you want and shower your sweetie with love. It will probably be even more special, because then you will be the only couple with excessive PDA instead of everyone in the building.

2. Have an at-home date night

Much like a stay-cation, home date nights are a fantastic way to still break your routine and spend quality time together without breaking the bank. The possibilities are limited only by your imagination. Get cooking or baking, have a movie/Netflix marathon, or play some games together. You could have a nice dinner ready when your special someone gets home from work, like my Male & Female Style Pizza or make my homemade pizza dough from my Vegetarian Pepper Pizza (and top as you wish). Bonus points for making it into a heart shape.

Here are the Top 10 Stay-Home Date Ideas from AskMen, and the Top 50 Date-Night Ideas from Redbook.

3. Get away for cheap

If you are really feeling the cabin fever and want to get out of the house, or take advantage of the extra time off, try getting away but not to your typical hotel. Camping is always a great budget option, and you could look into traveling further south for warmer climates if you’ve been stuck inside during recent snowstorms. House sitting/swapping is also an option if you’re feeling adventurous. Here’s a good article on 10 things you need to know about home swapping from USA Today.


Now that you have tons of ideas, get to planning, or even better plan nothing at all. This totally applies if you’re single too. Take yourself on a date, go see a movie, make something fancy for dinner, have your own personal wine tasting. If you don’t have a “partner” or “significant other”, spend the time to shower yourself with love. After all, if you don’t love yourself then you can’t rightfully love someone else. In fact even if you DO have a partner you should show yourself a little love. No matter what you decide to do, enjoy yourself and anyone else you’re with, make happy memories, and be safe.


What’s your favorite romantic date idea?

 

The fusion of food, fun, frugality, and curiosity.