Tag Archives: healthy desserts

Chocolate Peanut Butter Protein Puppy Chow

 

OMG. Guys. Don’t make this.

Seriously, it is so delish, I cannot stop eating it! I had to make a second batch in order to have enough to share at my wine tasting weekend party. Sure, it is WAY healthier than your mom’s puppy chow recipe, but still… not when you eat 5 cups of it in one go.

Not that I’d do that.

Hopefully y’all know what puppy chow IS, by the way?

This is basically chocolate and peanut butter (strong start) with Chex rice crisp cereal, sprinkled in powdered sugar. That sort of looks like puppy food, hence the name.

And moms used to make this ALL THE TIME to get the kids to SHUT THE HELL UP and leave them alone for a minute. (No, just my mom? Whatever, your loss). Which works awesomely, cause this sh*t is addictive and delicious. See above.

But… that’s a metric crapton of sugar. Isn’t that the stuff you’re supposed to keep kids away from? Ahh, the blissful “good old days” before the food police and veganism and artificial sweeteners that actually are neurotoxins took over the world.

Anyways, in all seriousness, this stuff kinda looks like dog food, but is DEFINITELY NOT FOR DOGS. Do not feed this to your puppy. Besides, it is so good I doubt there will be any left after you hoover the bowl clean. Sharing with friends / children optional.

This recipe is slightly healthier, in that we cut out a lot of the sugar by using vanilla protein powder. You can also use regular protein powder plus 1/4 cup stevia or other (healthier) alternative sugar substitute. This of course ups the amount of protein per serving, making me feel like it’s basically a health food.

(Spoiler: it is not. It is still a treat, with tons of calories, but at least it is a slight improvement. Treat it as such, in moderation, and you should be just fine.)

Ingredients:

  • 4 cups chex cereal
  • 1/4 cup chocolate chips
  • 1/2 cup peanut butter
  • 1/2 cup vanilla protein powder
  • 2 tbsp. peanut powder (or peanut flour)
  • 2 tbsp. cocoa powder

Step 1: In a large glass or microwave safe bowl, melt the peanut butter and chocolate chips together. I nuked it in 30 second bursts times 4, with stirring in between.

Step 2: Pour in the cereal, and mix gently but well to coat all the pieces in chocolatey peanut buttery deliciousness.

Step 3: Mix the dry ingredients in a large zip top bag. Pour the coated cereal in, and shake it like a polaroid picture! (Throwback, anyone remember what a polaroid actually is? Lord am I starting to feel old these days…)

Step 4: Pour the cereal out onto a wax paper lined cutting board or cookie tray to dry. That’s it! Try to keep your hands off the slightly-still-warm tasty snacks. Good luck  😉

 

 

Chocolate Peanut Butter Protein Puppy Chow

Yield: 4 1/2 cup servings

Chocolate Peanut Butter Protein Puppy Chow

Ingredients

  • 4 cups chex cereal
  • 1/4 cup chocolate chips
  • 1/2 cup peanut butter
  • 1/2 cup vanilla protein powder
  • 2 tbsp. peanut powder (or peanut flour)
  • 2 tbsp. cocoa powder

Instructions

  1. In a large glass or microwave safe bowl, melt the peanut butter and chocolate chips together.
  2. Pour in the cereal, and mix gently but well to coat all the pieces in chocolatey peanut buttery deliciousness.
  3. Mix the dry ingredients in a large zip top bag. Pour the coated cereal in, and shake it.
  4. Pour the cereal out onto a wax paper lined cutting board or cookie tray to dry.
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http://www.budgetepicurean.com/vegetarian/chocolate-peanut-butter-protein-puppy-chow/

Yogurt Dipped Blueberries

 

Are you ready for the 4th of July?!?

Weird how it’s on a Tuesday this year, but Monday isn’t a holiday… maybe if we all sign a petition, the government will declare a 5 day weekend?

Hey… a girl can dream.

Speaking of dream, these little treats are a dream come true! They are tiny (a favorite for kids), chilly (great on a hot summer day), and healthy (a win for everyone!). They take some prep time, just because you need to freeze the berries ahead. But you can also buy frozen blueberries, and have these babies ready to go way faster! Try different yogurt flavors, or different berries.

yogurt berries and honey

Ingredients:

berries in yogurt

Step 1: Freeze your berries a few hours to overnight. This is so the yogurt sticks better and freezes faster. I’m not sure if this would work with fresh berries, I haven’t tried it. Or just use frozen berries.

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Step 2: In a bowl, mix the yogurt and honey. Or use an already flavored and sweetened yogurt. Mix the berries around so they are coated on all sides, then use a fork to put them on a plate lined with wax paper. Freeze for at least 2 hours.

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After they are frozen, you can put them in a bag or container. Then you can pull them out for any party, picnic, get-together, or afternoon snack attack. You can definitely feel at ease feeding these to little ones, and not at all guilty sneaking a few yourself. Go ahead and have 2 handfuls, these are super healthy for you!

 

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