Tag Archives: blueberries

Cherry Berry Fizz

 

I know I’ve talked before many times about how drinking enough water is such a crucial aspect of being healthy. I’m pretty sure I’ve also talked about how much I struggle with this! For all my good habits and self-control, drinking enough water is just. so. difficult.

It’s not that I mind the taste, or dislike it. I just forget.

I’ve begun leaving water cups with straws all over the house and at work and in my car… I find that a straw really helps! For some reason, I can drink more at once and keep drinking more water when there’s a straw involved versus just a cup. It’s funny, because hubby has the exact opposite preference, he hates straws and drinks much faster in gulps.

But I digress.

The other way I’ve found to trick myself into my 8-to-10 daily glasses is fizzy water! I used to think that seltzer was so gross, and why would anyone want fizzy water when they could just have a pop? (NOT that drinking pop regularly is ever a good idea, please don’t. But still.) I just didn’t get it.

Well, fast forward to last year, a coworker of mine had cans of fizzy water regularly. There were all kinds of different flavors, setlzer and not. (I’d recommend ones without added sugars, even the fake kinds, but beggars can’t be choosers and if it gets you into the water habit to start with, do what you must). I reluctantly tried one… and liked it. And so I bought another. And then a case.

And then I had a new habit! Which is great… ish. Fizzy water is still water and is so good for me. But it is not so great for my bank account, or my planet. All those cans and bottles, just going to waste. Even if I recycled, I still felt that twinge of guilt each time I tossed a can or bottle and heard it hit the inside of the bin.

Berry cherry fizz

Since then, I’ve also gotten hubby onto the fizzy water bandwagon. It’s a perfect beverage with dinner, while watching TV, or a great alternative to alcoholic beverages for just any random weeknight when you want something fun and different. So now we were going through twice the aluminum and plastic!

After some research and discussion with many friends, we decided it might be time for a fizzy water machine. There would be a larger up-front cost, with small ongoing fees (CO2 replacements mostly) but the perks included: cheaper overall, no more bottle/can waste, we know where the water is coming from and what flavorings are added.

We crunched the numbers, and decided on a SodaStream Fountain Jet. And then my wonderful inlaws surprised us with it for Christmas! So that saved us the initial investment as well. (THANK YOU!). The 60L tank claims to make something like 50L of fizzy water, so by the time we finish our first refill (i.e. 2 tanks) even at the cheapest I’ve ever seen a liter on sale at a store we will be ahead financially. And we intend to use this bad boy for many years to come too.

You don’t have to have a SodaStream for this recipe, you can use bottled fizzy water of course. Or even regular tap water. But if you buy it bottled, try buying a 2L at a time, for less waste. This is refreshing, light and fruity, and perfect for summertime or after a hot and sweaty run. Enjoy!

Ingredients:

  • 1 1/2 cups fizzy water
  • 1/2 cup pure cherry juice
  • Handful frozen berries (I used blueberries)

Step 1: Pour the frozen berries into a cup, these will be your ice cubes. They won’t water down your drink, and you get a healthy snack at the end!

Step 2: Pour in the cherry juice (you can use any kind of juice here, try for no sugar added organic kinds if possible) and the bubble water.

Step 3: Hydrate!

This also looks very pretty, the bubbles lift the berries around the glass like a lava lamp. And with the red and blue colors, this would be an ideal beverage to serve for a Fourth of July party! You could even add a shot of a little somethin somethin, I won’t tell… 😉

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Blueberry basil iced tea

 

July means blueberry season here in Connecticut, and boy am I happy about that! I am thrilled to have a farm share this year from Farmer Joe’s Gardens in Wallingford. Someday I’ll write a whole post about CSA’s and why they are amazing fantastic and wonderful. But for now, let me just brag on these blueberries!

I’m not knocking store bought or frozen blueberries, no matter what form they take blueberries are one of the most powerful sources of antioxidants and nutrients.  But you haven’t truly tasted a blueberry until you have an organic, farm fresh, just picked berry. They are so sweet, yet tart, plump and juicy and delicious! I could nom a whole pint in one night if I’m not careful!

Basil and blueberries

Our farm share also gave us a baby basil plant, which is awesome because I love basil in pesto! I already had a big ol’ basil bush of my own too, so this new plant will become my second harvest in a few weeks.  I harvested a ton of basil in anticipation of said pesto, and then wondered what else I could use it for.

Well, with the weather being as hot as it has been, in the 90s on average across the country, nice iced beverages have been what keeps me going each day.  While I am all in favor of massive volumes of water in general, sometimes you want something with a different flavor. You can of course simply crush some berries and add them right to water to add some flavor.

But iced tea is really what I crave on a midsummer day. So I thought, why not use this fresh pungent basil and plump blueberries together to make a refreshing summer beverage? The flavors seems strange, until you try them together. Then you realize the truth, they were made for each other.

Blueberry basil iced tea

Ingredients:

  • 1/4 cup blueberries
  • Handful fresh basil leaves
  • 2 cups fresh brewed tea

Step 1: In a cup, crush the blueberries and muddle the basil leaves to release the juices. Add the fresh brewed tea and let it sit and brew for 5-10 minutes.

Blueberry basil iced tea with straw

Step 2: Strain into a glass filled with ice and enjoy!

You can definitely mix this up and use other berries such as strawberries, blackberries, raspberries. Try other fresh herbs like mint, sage, or lavender. And if you want, you can make this an adults-only tea and add a shot of rum or iced tea schnapps!

 

Blueberry basil iced tea

Blueberry basil iced tea

Ingredients

  • 1/4 cup blueberries
  • Handful fresh basil leaves
  • 2 cups fresh brewed tea

Instructions

  1. In a cup, crush the blueberries and muddle the basil leaves to release the juices. Add the fresh brewed tea and let it sit and brew for 5-10 minutes.
  2. Strain into a glass filled with ice and enjoy!
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Pearberry Margarita

 

As summer winds to a close and hot days continue, fruit trees are bursting with fruit. A neighbor has a pear tree and was kind enough to share some of the harvest. One can only eat so many pears before needing to find something new to do with them…

So why not blend it into a drink? I’m always looking for ways to sneak an extra serving of fruit and/or vegetables into just about anything. And a good way to hide healthy stuff is with liquor! If there’s tequila and sour mix, who care what else is in there right?

(But see if the people who try it don’t love your secret)

This recipe makes enough for 2 servings of about 5 ounces each. You can easily scale this up to make a pitcher full for a party. Also feel free to experiment with different types of berries or mixers to find the flavor combo you like best.

Ingredients:

  • 1 large, very ripe pear
  • 1/4 cup blueberry margarita mix (or 1/2 cup fresh berries)
  • 2 oz tequila
  • 2 oz sour mix
  • 2 oz lime juice
  • Handful of ice

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Step 1: If you want to and feel brave, you can peel the pear. I just threw the whole thing in, skin on. Cut it in half, then into quarters. Slice out the stem, seeds, and core. Put that in a blender.

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Step 2: Add the liquids and tequila, and blend until the pear is completely mashed. Add the ice, and pulse or blend until it reaches your desired consistency.

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If you have blueberry sugar, you can rim the glasses by first dipping them in water or lime juice, then rubbing the rims on a shallow plate covered in the sugar. (Or use normal sugar with a few drops of blue food coloring for the same effect.)

I don’t recommend this over ice unless you also strain it. Blended, the grittiness inherent to pears isn’t as noticeable. You could try this basic recipe with any number of fruits, but I recommend softer types (like pears, peaches, berries) over harder or mushy fruits (apples, bananas).

Salud!