Tag Archives: Vegetarian

Spinach fruit & nut salad

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Well as you may remember, I am eating healthier this year. Working out has been kind of off and on due to sickness, school visits, and I admit, laziness. I have been pretty good about eating better overall though. So today I decided to make a super healthy salad.
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Spinach is one of the best greens out there, with tons of vitamins, antioxidants, and fiber. Then I added some fruit for natural sweetness, and nuts & seeds for healthy fats. The only thing that could make this better is some grilled chicken breast to top it off!
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Ingredients:

2 cups fresh, washed spinach
1/2 kiwi
4-6 strawberries
1 roma tomato
1/4 cup walnuts
1 tbsp. sunflower seeds
Balsamic vinegar & olive oil

Step 1: Cut the peel off the kiwi and cut into slices. Slice the strawberries as well.

Step 2: Put a big pile of spinach leaves on a plate, cover with diced fruits & nuts. Add dressing, enjoy!
Here’s to eating healthy and enjoying it for life!

Simple peanut-butter-banana breakfast muffin

This is one of my favorite 2-minute breakfasts. It has grains, fruit, protein and great flavor. Plus I think it’s only 350 calories.
Ingredients:
1 Whole grain English muffin
1/2 banana, sliced
1 tbsp. Jif peanut butter
Step 1:Toast the muffin (you don’t have to) and slice up the banana.
Step 2: Put 1/2 tbsp. of peanut butter on each half. Then arrange the banana on top. Enjoy with your breakfast beverage of choice.

Baked Potato Soup

As stated previously, cold weather is made for soups and stews. But you can only throw meat, vegetables, and some kind of stock together so many different ways. Sometimes I need a soup of a different texture.

Given that the days of grilling and baked potatoes are slowly fading, I decided to make the soup adaptation of baked potatoes. It is creamy, cheesy, thick and filling. Not to mention it is relatively cheap to make (especially if you skip adding the bacon, but I wouldn’t recommend it).

The way I made it, you will make the mashed potato base, and then both thin and thicken it with the broth and dairy and add-ins.

For soup base:

  • 6 medium baking potatoes
  • 3 cups of chicken broth or 3 bouillon cubes (for vegetarian use veggie broth)
  • Approximately 12 oz cheese (I used marbled cheddar and colby jack)
  • 1/2 block cream cheese

Soup additions/toppings:

  • 1 cup milk
  • 1/4 cup cooked bacon
  • Handful of chives
  • 3 cloves garlic
  • 1/2 small onion
  • 1/2 block cream cheese

Step 1: Wash and peel the potatoes. Cut the potatoes into quarters and add to 3 cups chicken broth. Either boil for 1 hour, or put on hot in a slow cooker for 4 hours. Then liquefy the cooked potatoes in a blender and put into a soup pot on the stove. Add the cheese and cream cheese and put on low.

Step 2: While the soup simmers, combine the milk, chives, bacon, garlic, onion and the rest of the cream cheese in a blender. Liquefy all of the ingredients, and then add to the soup pot.

Once the soup simmers and begins to thicken, taste the soup and adjust to your liking. Then if you want to be all fancy, you can serve it with a sprinkle of cheese and bacon, a dollop of sour cream and a piece or two of chives.

Lentil soup

Cooking with Herbs Lavender and Lovage
This soup was inspired by the place I waitress at for the soup base (which I forget the fancy name of) and a version which adds sausage. Omit it if you want something vegetarian. It is healthy and hearty, perfect for a nippy fall evening. It makes quite a bit, so be prepared to share, store or eat it for every meal for a few days!
Ingredients:
1 medium potato, diced
2-3 carrots, diced
1 can diced tomatoes
2-3 mild sausages, sliced (omit for vegetarian)
2 cups lentils
3 cups water or stock of your choice
3 celery ribs
1/2 medium onion
4 sprigs parsley
4 cloves garlic
a handful fresh basil
a few tbsp olive oil
black pepper to taste
 
1. In a large pot, get the water or stock boiling.
2. While heating the water, in a blender, combine the celery, herbs, onion, garlic and a few tbsp olive oil and liquefy into a paste. This is the base of the soup, and adds an indescribably fresh and delicious flavor!
3. Add the base to the pot, along with all the veggies and 2 cups of lentils.
4. Brown the sausage (loose or sliced, I cut mine into slices) in a pan. Add those to the pot.
5. Let the whole thing simmer at least 1 hour. Alternatively, you can put all the same ingredients into a Crock Pot on high for 4-6 hours.
6. Enjoy! It tastes even better after sitting in the fridge overnight or a few days!
 

This recipe submitted to the May 2014 “Cooking with Herbs” challenge!

Cooking with Herbs Lavender and Lovage

Homemade Minestrone soup

Fall is finally in the air. The temperature is cooling off but the sun still shines. The best season of the year, in my opinion, not too hot but not yet cold. It makes me want apple cider, bonfires, and pumpkin pie.

And my personal favorite thing about the weather cooling off is having soup and stew nearly every day! They are so easy to make, usually the cheapest recipes around, and have endless creative possibility! Look forward to plenty of soup recipes coming up.

So a few days ago, I took stock of my pantry and saw I had 1/2 box of mini shell pasta, a bag of frozen mixed veggies, some potatoes that need used soon, and a can of kidney beans. Add in some garden-fresh tomatoes from a friend’s mother’s garden, and we have inspiration for a minestrone soup!

You’ll need:
1/2 bag frozen mixed vegetables
1 cup mini shells
1 can kidney beans
2 small potatoes
4-5 tomatoes
Garlic
Black pepper
Chicken bouillon cubes (or veggie stock)
6 cups water

Into a large soup pot, pour the water and about 3 chicken bouillon cubes and bring to a boil. Peel the potatoes and dice them finely. Add those in. Dice up the tomatoes, add those. Pour in the can of kidney beans, juice and all, and as much of the vegetables as you want.
Then add in the shells, season and simmer 10-15 minutes, stirring occasionally. This made about 5 servings for me, 2 of which I ate immediately. The rest was put in the fridge in Tupperware for lunches and dinners throughout the week.
It can also be made in larger batches and frozen for days when you don’t feel like cooking. You can as always experiment with pasta shape, vegetables included, spices, add some tomato paste or basil. Make it your own and enjoy!