Tag Archives: pork roast

Weekly Eating – 7/09/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Gosh, it feels good to be back y’all!

This summer has been a lil crazy, and we haven’t been great about meal planning with being gone or hosting family pretty much every weekend. But that’s ok, sometimes life is like that.

Over the weekend I made a huge ol pork roast and a big batch of ground turkey, because the boy was sad about how long it had been since we had burritos. So… lots of meat in the fridge. He was pleased. I also made a giant crock pot full of black beans which became my best black bean soup and black bean burgers.

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While my sister was in town last weekend, we also went shopping and picked up a ginormous box of honey cheerios on sale, because she has discovered that she has a gluten, soy, and corn intolerances. As you can imagine, that significantly limits ones food choices. Turns out cheerios is one cereal that has no HFCS or soy or wheat in it.

And, we also made a batch of macarons! Because almond flour is just fine. And I’ve always wanted to make them! They turned out pretty darn good looking too. I added a few fresh strawberries to the filling and we put cocoa in the batter for some chocolate strawberry flavors going on. Delish.

Oh I also got a big-a$$ watermelon, and turned it into all kinds of goodies! I pickled a big batch of rinds for a Food Swap next week, we ate tons of it fresh, it became a watermelon-feta-mint salad, and several smoothies.

budget epicurean weekly eating meal plan

Monday:

Breakfast – Honey cheerios + a banana + soymilk

Lunch – Black bean soup!

Dinner – Enchilada casserole. This used up some small corn tortillas, black and pinto beans, pulled pork, corn, and tomatoes. Topped with pickled jalapenos, cheddar, guac, and salsa. SO DANG GOOD.

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Snack – a macaron

Tuesday:

Breakfast – same cereal, bc I’m boring!

Lunch – leftover enchilada and a salad that happened to match the skirt I was wearing that day, haha

Dinner – portobello stir fry

budget epicurean weekly eating meal plan

Wednesday:

Breakfast – smoothie with watermelon, pineapple, frozen blueberries, blueberry kefir, and greens

Lunch – leftover stir fry, and a Greek salad

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Dinner – Leftovers! We are going out of town again for the weekend, so I’m busy using up or freezing all the perishables

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Thursday:

Breakfast – smoothie with watermelon, pineapple, frozen blueberries, blueberry kefir, and amla powder

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Lunch – uhhh it was a bit of a crazy day, so I didn’t get a lunch per se. I did sneak a maple bacon donut that was brought in to work. #noregrets

Snack – a cranberry yogurt

Dinner –we were tired of all the leftovers, so we decided on a spontaneous date night to AYCE sushi at RocknRolls!!

budget epicurean weekly eating meal plan
In case it was unclear, I REALLY love salmon sushi. Also I ate three teenage boys next to us under the table!

Friday:

Breakfast – I finally successfully used up all the watermelon, so today’s smoothie was frozen blueberries and cherries, pineapple and flaxseed powder

Lunch – Black beans & rice

Dinner – whatever we can scrounge up before heading to the airport. Everything else will get frozen while we’re gone.

The Weekend

We had a death in the family, so we are out of town for the weekend. It will definitely be interesting seeing how expensive and wasteful traveling is. I am going to try to plan ahead and pack at least some nuts or trail mix to take so I don’t give into temptation to buy things at the airport.

Y’all are in for something BIG on Monday, so stay tuned!

Food Total: $5.92

All the major expenses happened last week or earlier, so I’m not counting them for this week. When we return though I’ll have to do a stock up trip. If you really want me to fess up, that pic at the top was an ALDI stock up last week that cost us $68.79.

The only things purchased were on a whim, a stop-in at Walmart on my way to work. I desperately needed Ibuprofen (one to keep in my car) and some cold sore medication (BOO cold sores, the worst) and while there I grabbed some bananas and avocados.

Luckily, I remembered to grab one of my reusable canvas bags from the car! So no plastic bag, yay!

Lessons Learned

So, the boy actually eat way less meat than I think he does. Especially now as I am borderline vegetarian and am not very helpful in eating it. And I think… that… I may have actually burnt him out on burritoes! I did not know that was possible. But he said he actually got tired of the ground turkey and pork (I guess that’s what happens when that is all there is to eat for lunch and dinner for a week straight…)

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

One Week of Meals from One Pork Roast

 

Do you ever wish you had more time?  Do you feel like you spend too much time at the grocery store, or in the kitchen, or waiting for delivery? Does you bank account look emptier because of all the ordering out you do?  Do you want an easy way to make a week’s worth of homemade meals, for less than $100, with minimal prep and cook time from one grocery trip?

I thought so. Here is your answer!

This post is created to show you how to get a week’s worth of dinners (with some leftovers for lunches too) from a single 4 pound pork roast.  All recipes easily feed 2 adults, with many recipes making much more food for leftovers and re-make meals.

By planning ahead to use one main dish all throughout the week, you can get creative and ensure that none of your food dollars get wasted by literally throwing them away. You will save time throughout the week by not having to go to the grocery store to pick up “just one or two things” and not having to worry what to make for dinner, it’s already planned out. And you can eat healthy, whole food, home cooked meals all week long!

Here is the list of recipes you will be making if you follow this plan:

As far as cooking equipment, you will need at least a frying pan, and preferably a slow cooker. You can slow cook the pork in the oven, and make the casserole in the oven as well, but that requires slightly more hands-on time from you. The full grocery list can be found at the bottom of the post, and you can go to individual recipes by clicking on the links throughout.

The first thing you’re going to need to do is assess your pantry and freezer situation.  If you have plenty of Italian dressing, some frozen mixed veggies, noodles, and plenty of spices, you’re already halfway there on this week’s grocery list. Then make your list of what you still need to make the recipes, and head to the store.

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You will need to pick up a nice pork loin roast, or other pork roast. I recommend 3-5 pounds for 2 adults for one week’s worth of meals.  You can adjust to larger or smaller sizes if feeding a larger crowd, or just one, or if you wish to double recipes or omit certain recipes this week.

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Once you have your pork roast, use a sharp knife to cut 2-4 pork chops off the end. You can also ask your butcher to do so if you go to a regular grocery store. These pork chops can be frozen for later depending on when you want to make the Italian Pork Chops.

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Once you have your chops cut, take about 1 pound off the remaining roast. This will be diced up into cubes.  You can also freeze these chunks for later, depending on when you want to make the Pork Lo Mein Stir Fry.

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As for the remainder of the roast, put that guy into your crock pot.  This is gonna become one delicious, fall-apart pot of BBQ Pulled Pork. If you’re game, add a sliced onion and a can of beer, then cook on low for 8-10 hours or high at least 4 hours.

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Shred the pork roast with two forks.  I recommend removing half of the meat to a container in the refrigerator, and adding 1 cup BBQ sauce to the rest and cooking another hour on low.

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Now you have about a pound each of plain pulled pork and BBQ pulled pork! Plus 2-4 chops, and a pound of diced pork in the freezer. And that’s after less than an hour total of hands-on prep time.

Now you can use the shredded plain or BBQ pork for:

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Pulled Pork Burritoes (above) or Quesadillas:

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And slow cooker pork and rice and broccoli casserole:

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And the diced pork chunks for a delicious homemade lo mein:

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And the best part is, you can choose when to make these recipes and in what order, because the pork chops, diced pork, and shredded cooked pork all freeze very well. You can turn these into breakfast and lunch too, pulled pork omelettes are great, as are BBQ pulled pork sandwiches on nice thick buns.  Enjoy!

 

Full Grocery List

  • 1 4-5 pound pork roast
  • 1 cup Italian dressing
  • 1 can diced tomatoes
  • Frozen or fresh vegetables of your choice
  • 1 cup BBQ sauce (or more, to taste)
  • 1 package tortillas
  • ~1 cup white or brown rice
  • 1 can beans (black or pinto)
  • 1 package lo mein noodles
  • Soy sauce
  • Shredded cheese
  • Fresh or frozen broccoli
  • 1 cup milk (optional)
  • Burrito toppings – sour cream, guac, salsa, etc.

And seriously, that’s it! I guarantee you can buy all of these items for under $100 (at least everywhere I’ve lived from Colorado to Connecticut).

 

Also, if you’ve read this far and you’re curious, I also have a post explaining all the cuts of a pig. So next time you go to the store, you can know the difference between a rump roast, shoulder roast, and a loin. 🙂

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Pulled Pork Burritoes

 

Burritos are a staple in my house, I’d say we have them at least once a week if not more often.  They are just so simple to put together, yet always delicious and hit the spot.  You can use basically any meat you have, just add rice and beans to bulk it up, and whatever toppings you prefer.

These burritos use pulled pork, with or without BBQ sauce, of which you should have plenty if you’re doing One Week of Meals from One Pork Roast.  I would recommend the BBQ, but it is not required. And of course, always customize to your preferences.

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Ingredients:

  • 1 large tortilla
  • 1/2-1/4 cup pulled pork
  • 1/4 can pinto beans
  • 1/2 an avocado
  • 1/4 cup cooked rice
  • Sprinkle of shredded cheddar

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Step 1: Put the pork loin in a slow cooker with about 1/2 cup of liquid. You can use beer, cola, or stock.  Cook on low for about 8 hours, it won’t hurt to go a little shorter or longer. Shred the meat with 2 forks. If you want BBQ pulled pork, add 1-2 cups sauce and cook another hour.

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Step 2: Layer all your ingredients in the tortilla. Make sure there’s a good distribution so that once you roll it up, you get a little of everything in each bite!

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Step 3: The best way to roll is to flip 2 opposing sides in just about 2 inches. Fold the corners over on both sides.  Then take one open end and roll it towards the other, scooping the fillings under. Roll it tight, and enjoy!

 

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Pork Lo Mein Stir Fry

 

If there’s one food I’m pretty sure I could eat every single day forever, it would be Chinese food.  There is so much variety; you can have pork, chicken, steak, shrimp, tofu.  Almost every vegetable tastes better fried in a wok with soy sauce on it.  And seriously, rice is amazing.  Put anything on top of it and it’s better than it was alone.  Or you can have noodles instead. Or both!

Speaking of noodles, Chinese lo mein is always so delicious, do you ever wonder why?  (Besides the week’s worth of salt and addictive MSG)  I think it’s the slurping you get to do, one noodle at a time or swirl a big batch around a fork and shove it all in. But it is so easy to make at home! You don’t have to buy special noodles either, plain spaghetti will do in a pinch.

This recipe uses diced pork, and is very flexible. You can use ground meat instead, or use a different type. You can also sub in tofu for the vegetarian crowd. And for the vegetables, I used zucchini, onion, and green bell pepper, but you can add whatever you happen to like and have at home. Try edamame, carrots, mushrooms, cabbage, or more exotic things like baby corn, sprouts, or bamboo.

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Ingredients:

  • 1 cup diced pork meat
  • 1 1/2 cup chopped veggies of choice
  • 1 pound noodles
  • 2 tbsp olive oil or butter
  • 1/4 cup soy sauce
  • 2-3 tbsp fish sauce (if you have it)
  • 2-3 tbsp lemon or lime juice, or rice vinegar
  • 1 tbsp flour or cornstarch if you want a thicker sauce
  • Optional to serve: hot pepper, sriracha, lime wedges, diced fresh herbs, crushed peanuts or cashews

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Step 1: In a hot frying pan, melt the butter or olive oil and cook the pork until browned on all sides. In a separate pan, boil the noodles per directions on package, and drain.

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Step 2: Remove the pork to a plate and add the vegetables. Stir fry on medium high heat until cooked throughout and beginning to brown, about 3-5 minutes.

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Step 3: Add the soy sauce, fish sauce if using, lemon or lime, and any other spices you want (Sriracha lovers?). Mix well to coat the veggies, add the pork back to the pan. Add the cornstarch and mix well if you want a thicker sauce.

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Step 4: Serve over the noodles with your desired toppings!

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Slow cooker BBQ pulled pork

 

Slow cookers are a godsend to any busy cook, I myself often throw ingredients in it early in the day in order to come home after a long day of teaching, research, attending classes and work. But they can also add joy and flavor to a lazy Sunday. As the weather cools, warm and filling foods fill my imagination. This led to inspiration for some slow cooked BBQ pork.

Ingredients:
1 pork loin
5-6 garlic cloves
1/4 cup brown sugar
1 medium onion
1/2 cup vinegar
2-4 cups BBQ sauce of your choice

Step 1: Cut shallow grooves in the loin and insert garlic cloves. Place in the slow cooker with the vinegar, and the onion cut into chunks. Rub the top of it with the brown sugar, and put on high for 4-6 hours.

This is what it looks like after about 4 hours on high. I cut it into 4 chunks to shred it easier. Drain off the excess liquid and throw out the onion and garlic. Using two forks, shred the pork and return it to the slow cooker. Cover the meat with BBQ sauce and mix well.

Then leave it in the slow cooker on low for another 1 – 5 hours, to let it stew and the BBQ to cook into the meat. 

This is the first way to eat the pork, on a bun with some extra BBQ sauce. I had steamed broccoli and baked beans as side dishes.

However, you usually have plenty of meat left over. Therefore, this post includes a special bonus dish. With the leftovers, a great snack or even full meal is BBQ pork over tortilla chips. Just sprinkle on the pork, add cheese and heat in the microwave. Then add sour cream and enjoy!