January Pantry Challenge

 

Wow, so February starts in just a few hours, 2016 is already 1/12th over!  How are you all doing with those new years resolutions?  Been to the gym every day, stuck to a calorie goal, finances in ship-shape, in fact taxes have already been filed?  Yeah, me too.

Just kidding!

I don’t really do the resolution thing, because it is far too easy to set yourself up to fail.  I am more a believer in long-term goals with short-term goals break down.  By taking a big life goal, solidifying your reason for desiring it, and then breaking it down into smaller, easily achievable goals, you set yourself up for continual personal improvement.  Plus you have the ability to look back and see what worked and what didn’t, and tweak or change your goals if your lifestyle and desires have changed.

This is the final post in a series of a challenge I set for myself Jan 1st, to cook out of my pantry/freezer and only spend $20 per week on fresh groceries.  Below are the first three week’s summaries:

Week 1 Recap
Week 2 Recap
Week 3 Recap

This final week, I was surprised at how quickly this month had flown by.  When I did my one grocery stop, it felt like more than enough.  I think I have adjusted to fewer grocery store trips, which is likely a very good thing.  Looking back at the past few weeks’ lists, I realized I still had 3 out of 4 kiwis in the refrigerator.  I also had to throw out half the cucumber because it went to mush before I could slice & eat it.  Other than that, I have done quite well with not buying too much or wasting produce.

Fruit/Veg $11.96 Meats $3.29
Celery 1lb $2.49 2/3 lb ham $3.29
Ginger root $0.30 Dairy $5.35
3lb oranges $3.77 White cheese $1.48
Bananas (8) $1.35 Organic yogurt $3.87
Avocados (2) $2.00
Collard greens $2.05 Total $20.60

 

This week I got brave and bought a head of collards, because I know they are chock full of chlorophyll and good stuff.  I chopped up a few leaves to toss into salads, some of the leaves got blended into a sauce for the gnocchi, leaves were added to soup, and one day for lunch I used the leaf as a wrap for tuna salad.  I also ended up getting a small pack of ham and some white cheese to make sandwiches for my fiancee for lunch.

White Bean, Sausage, & Collards Soup

Jan 23 – Pork ribs & baked potato soup
Jan 24 – Leftover stuffed shells for lunch, pork chops, Spanish rice & salad
Jan 25 – Buffalo chicken sandwiches
Jan 26 – Butternut squash gnocchi
Jan 27 – Sausage, white bean, & collard greens soup
Jan 28 – Lasagna with spinach
Jan 29 – Leftover lasagna
Jan 30 – Leftover pizza, buffalo chicken on salad

AS for the budgeting part of the challenge, not counting the couple of times we had meals outside the home, the total I went over is: $3.30 + $2.34 + $1.08 + $0.60 = $7.32

Which means a total of $87.32 for all the “fresh” groceries the entire month of January.  Not bad at all.  I don’t think realistically I can keep that up for many more months beyond this, but it is a good illustration of how much having a stocked pantry can help, especially in case of a natural or financial emergency.  Now I know that if something catastrophic were to happen, or the fiancee and/or I were to lose a job and we had to really tighten our belts, the pantry I normally keep can indeed see us through.

 

How about you, any resolutions or goals you are keeping, or struggling with?  Feel free to share!

 

Mediterranean Meatloaf Muffins

 

How many of you like food that is tasty?

Everyone? Yeah, I thought so.

How many of you like food that is really easy to prepare and cook?

Again, lots of hands.

And how about food that is actually healthy?

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What if I told you I can give you all three?

Oh yes, it is possible.

These Mediterranean meatloaf cakes are super easy, take less than 30 minutes to make, are fairly affordable, and overall quite healthy.  You can make a few dozen at a time and freeze them for later too, if you’re so inclined.  You can also make one large meatloaf using the same ingredients and a bread pan rather than muffins.

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Ingredients:

  • 1 pound ground beef, turkey, chicken or pork
  • 1/2 cup raw oats
  • 1 red bell pepper, diced
  • 1 small zucchini, diced
  • 1 small eggplant, diced
  • 3-4 green onions, chopped
  • 1/2 cup greens (spinach, kale, collards, etc)
  • 2 eggs
  • 2 tbsp garlic salt

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Step 1: In a large bowl, mix  together all your ingredients.  You can also grate the vegetables if you want them even more mixed in and less noticeable.  If you don’t want to use oats, you can use breadcrumbs or crackers instead.

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Step 2: Preheat the oven to 350 degrees.  Spray a muffin tin with vegetable oil, and pack about 1/4-1/3 cup into each muffin depression.

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Step 3: Bake at 350 for 20-25 minutes, or until totally cooked throughout.  You can top these with gravy, traditional meatloaf sauce, or just serve em up plain like I did.  They go great with baked or mashed potatoes on the side.

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And they’re so pretty!

Homemade Salted Caramel Creamer

 

How many of you start your day off with a nice hot cup of coffee?

I know my hand is raised!  Coffee in the morning is as natural as breathing at this point, and is one vice I will never give up.  Yes, I know that caffeine is a drug, and it is possible to live without coffee, but honestly, … why?  Kidding… sort of.

One of several items in my house that has come under scrutiny lately though, is my coffee creamer.  I usually buy the store version of whatever flavor sounds good at the time or is on sale (french vanilla, hazelnut, mocha, peppermint…).  But if you check out the ingredients list, you will find things like: high fructose corn syrup, palm oil, sugar,  carrageenan, and tons of other substances I can’t spell or pronounce (and I’m a scientist).

Do I really want a cup or so of these things every week?  Do I want polysorbitol whatever building up in my body?  Do I know what the long-term effects of all these chemistry experiments (not to mention the cocktails of pesticides & hormones found in CAFO cows’ milk) are going to be?

NOPE.

The alternatives?

Stop using creamer & drink black coffee? HAHAHAHAHAHA… nope.

Make it myself?  Challenge accepted.

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I started with whole, organic milk*.  Then I threw in some sugar (it has to be palatable, otherwise I could just use plain milk.  But my palate is still just a little too young to fully appreciate the “coffee-ness” of coffee).  A dash of vanilla and salt to draw out all the flavor, and we have a winner!

*Note: This is of course not a recipe for those who are lactose intolerant or trying to avoid dairy.  I am experimenting with various non-dairy milks too, and if I create a winning recipe I will share it!

This took me approximately ten minutes, basically just long enough to caramelize the sugar.  Then just mix it all up in a large jar (I use mason jars, but you could use any container, even an empty container from previous creamer) and you’re good to go for a few weeks.  With a waaaay shorter, and completely pronounceable, ingredients list.

sea salt and caramel and creamer

Ingredients:

  • 1 cup heavy cream
  • 1 cup whole milk
  • 1 cup sugar
  • 2-3 tbsp water
  • 1/2 tbsp sea salt
  • 1 tbsp vanilla

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Step 1: Add the sugar and water to a pan.  Slowly bring it to just a simmer, and stir constantly for about 10 minutes.  You don’t want the sugar to burn!

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Step 2: As the sugar caramelizes, it will become thicker and opaque.  Measure out the cream and vanilla, and slowly pour it into the pan while mixing constantly.

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This creates a lovely caramel-like sauce.

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Step 3: Pour the caramel into your jar and let it cool.  If there is some lingering sugar in the pan, either add the milk and whisk until dissolved, or add a few tbsp water and whisk to dissolve.  Pour the milk into the bottle as well.

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Step 4: Add in a few tsp of salt, to taste, and shake it all up.  Done!

Salted caramel creamer ingredients

Now all you have to do is pull this guy off the refrigerator door, shake it up once or twice, and add a few tbsp to your morning cuppa.  It’s so delicious, you may be tempted to drink it straight from the jar… not that I’d know 😉

salted caramel creamer and coffee

Enjoy your healthy, natural creamer!  I will definitely be experimenting with more flavors in the future too.
Anyone have a favorite creamer recipe?  Have you ever tried making your own creamer, or would you consider it?

 

Pantry Challenge – Week 3

 

So now we are in the home stretch of this challenge!  Week 3 of January has come and gone, and I’m planning our final week of January and eating from the pantry.  If you’re just tuning in and want the full scoop, check out these posts:

How it all started & Why
Week 1 Update
Week 2 Update

The only wrench in this week so far is the impending snow storm the East is getting this weekend.  As I write this early Saturday, we already have a few inches of accumulated snow, with more on the way all weekend long.  But I’m not worried.  We have plenty of food still stocked in the freezer & pantry, including non-cook items like packaged salmon & tuna, granola bars, and pop-tarts (yeah, I still have a few boxes I bought on sale a while ago hanging out…)

Chair covered with snow

To prepare for the snow storm, we also brought in three extra stacks of fire wood and piled it in a corner of the living room, found three flashlights and made sure there were new batteries, and have lots of water stored away, just in case.  When it comes to Mother Nature, you just never know what she’s gonna throw at you.

This week, all I’ve bought at the grocery store includes:

Dairy Fruit/Veg
Kefir (2) 5.28 Avocado 0.98
Half and half 3.98 Apples (3) 1.87
Ricotta cheese 3.47 Bananas (9) 0.86
Yogurt (8) 3.64 Oranges (2) 1
TOTAL $21.08 Pears (2) 1.32

 

I’m just over my $20 limit, which is fine.  All told, I’ve gone over each week, but by $3 or less each time.  If this were an actual life-or-death financial situation, I would definitely not be buying as much fresh produce, or any at all.  Sometimes, you have to sacrifice short-term nutrition until you are in a more stable financial place before you can add back in fresh produce and dairy.  But I am lucky enough to have the resources to not worry if I go over my budget by a dollar or two, and am very thankful for that!

This past week’s menu included:

Jan 16 – Butternut squash macaroni & cheese for lunch, Olive Garden for date night dinner
Jan 17 – Black bean turkey burgers & fries, salad
Jan 18 – Chicken cacciatore
Jan 19 – Leftover burgers, asparagus, potatoes
Jan 20 – Burritos
Jan 21 – Stuffed shells, salad
Jan 22 – Leftover buffet

Breakfast was mostly oatmeal (steel cut oats, dried cranberries, cinnamon & water or nut milk) or toast & almond butter, and lunches were almost exclusively leftovers from dinner.  One day I went and got lunch from a food truck at work, and one night we used a gift card from Christmas to go to Olive Garden for dinner.  Both of those occasions ended up giving us enough leftovers for two more meals as well, so one time eating out = 3 meals total.

Butternut Squash Macaroni & Cheese

Overall, this challenge is not as challenging as I thought it might be, but that is likely because I’ve stocked up so thoroughly before now that I have too much excess.  So I guess I’ve learned I need to either calm down on buying when there are deals (sad face) or have these challenges on a more regular basis, where I use up a good portion of pantry items before I buy more.

It is also teaching me to be more creative about leftovers.  For example, I had a butternut squash that I had used for decoration for Halloween (yup, they last a looooong time) and also some cracker-sized cheddar cheese slices I’d bought on sale and we never used.  Therefore, I naturally decided to make butternut squash mac & cheese.  Even using only half the squash made a TON (there is still enough for another serving or two…) and I have half a cooked and mashed squash, to turn into soup, or butternut squash gnocchi this week!

Butternut Squash Macaroni and Cheese

Just looking in the fridge at what odds and ends are still hanging around can give you ideas about what to make that will cost you little to nothing extra for a whole new meal, so this is a big money-saver.  And of course, if all else fails, make soup!  Now with winter finally roaring to life, there’s nothing quite so warm and comforting as a hot bowl of soup.  You can throw just about anything into a pot, add water and spices, and have a meal ready in 20 minutes flat.

Stay tuned for the final week!

 

Almost Work-free Curry

 

Curry is one of my favorite meals ever, because you can make it in a crock pot and basically do no work, or in a sauce pot and also do almost no work!  I’m sure that there are curry recipes which take many exotic ingredients and hours of preparation, but for a basic recipe, and an American palate, curry is super simple.

This curry incorporates chickpeas, sweet potatoes, and other aromatic vegetables for an amazing, nutritious, tasty recipe.  I used basically a jar of salsa starter that I had canned earlier in the summer, but you can also use frozen veggies, or fresh diced veggies. This is very filling, especially if served over rice.  If you must have meat, feel free to also add some pork or chicken or beef.

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Ingredients:

  • 1 can chickpeas, drained
  • 1 medium sweet potato, diced
  • 1 medium white or yellow potato, diced
  • 1/2 bell pepper, diced
  • 1/2 onion, diced
  • 1 can crushed or diced tomatoes
  • Optional: 1 tbsp turmeric, 1 tsp cumin, 1 tsp cinnamon, 1 tsp red chili pepper, 1 tbsp garam masala

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Step 1: Dice up the potatoes and throw them in a sauce pot or crock pot.  Add the diced tomatoes and vegetables.  Bring to a boil, then cover and reduce to a simmer and cook 20-25 minutes.  (Or set to low and cook 2-4 hours).

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Step 2: Open the chickpeas and drain.  Add to the pot, along with any spices you want to use.  Cook just until everything is heated through, if using a crock pot, add about 30 minutes before serving.  If desired, boil some rice and serve with the curry, or you can serve with flat bread.

 

Spinach Stuffed Chicken Rolls

 

You know how sometimes you just want to make a meal that looks really nice and impressive, but you don’t want to spend hours in the kitchen?  No energy or time for that today.  Well, here’s a great recipe that can easily be customized, takes less than 5 ingredients, and in under 30 minutes you have a very nice dinner that other people will think took all day!

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For these rolls, you can use any thin cut of meat.  Try pork chops or a thin flank steak.  Even a firm white fish fillet would work.  You can then stuff it with any types of vegetables, kraut, stuffing, mashed potatoes, etc.  (See my stuffed pork chops for an example).

For this particular recipe, I thawed some boneless skinless chicken breasts, and then cut them in half down the center.  Then each half I put between two sheets of wax paper, and pounded them thin with a rolling pin.  You could use a meat cleaver or heavy glass as well.  The thinner they are, the faster they cook and the better able to roll them up they will be.

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Ingredients:

  • 2 thin slices chicken breast
  • 1/2 cup spinach leaves
  • 2 slices white American cheese
  • Optional: yogurt-dill sauce

Rolling up the chicken breast

Step 1: Pound the chicken thin, or use very thin cutlets.  Lay the chicken flat, and layer on the cheese and spinach.  Wrap the chicken around itself into a roll, secure with a toothpick if needed.

Insert toothpick to hold chicken roll together

Step 2: Set the oven to 350, and place the rolls in an oven-proof baking dish sprayed with cooking spray.  Optional: top with *yogurt-dill sauce.

Chicken rolls covered in yogurt-dill sauce

Step 3: Bake for 30-35 minutes, until chicken is fully cooked.

Chicken rolls and dill sauce baked

Serve your lovely rolls alone, or with whatever side dishes you like.  I made some rice and cranberry sauce, and let me tell you, chicken and cranberry sauce is an awesome combo!

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To make the dill sauce, the recipe is below.  This topping is great because it is so simple, and so versatile.  Spread it on sandwiches, add cucumbers to make tea sandwiches, use it on chicken, pork, or fish.  Try different herbs too, to change up the flavors.

*Yogurt-Dill Sauce:

  • 1/3 cup plain greek yogurt
  • 2 tbsp chopped fresh dill
  • 1 tsp garlic salt
  • 1 tbsp lemon juice

Dill and yogurt sauce ingredients

Mix all ingredients in a bowl.  Enjoy!

[amd-zlrecipe-recipe:48]

 

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Pantry Challenge – Week 2

 

To read earlier posts on this challenge, why I’m doing it, and how the first week went, go here:

Welcome to 2016!
Pantry Eating Challenge – Week 1

This is week 2 update.  Things are still going well.  I have to fight the urge to go grocery shopping almost every day, which I know makes me a total weirdo. 🙂  I went to the store twice this week, once for bananas, and then again because we were almost out of milk, yogurt, kefir, and fresh vegetables.  I still hadn’t used the asparagus I bought last week, but we went through milk faster than I thought we would.

What did I buy this week?

Dairy Fruit/Veg
Yogurt 3.9 Bananas (8) 0.6
Kefir 8.37 Blueberries 1.49
Gallon milk 2.69 Can pineapple 0.99
Spinach 1.49
Org. bananas (6) 1.82
TOTAL 22.34 Cucumber 0.99

 

The first store trip was just for the organic bananas, and I picked up a cucumber as well because I knew I had a little bit of dill left from 2 weeks ago.  Mixed with plain greek yogurt, it made an awesome topping for lemon pepper fish.  The second trip was Thursday, and I absolutely love that ALDI is on the ball with healthy offerings!  They now have many items from their own label which are gluten-free, organic, natural, etc.  They offer some of the best prices around.

Yogurts and bananas are a staple we go through pretty quickly.  The blueberries, to be honest, were an impulse buy because they were on sale and looked so good!!  And they really were, totally worth it.  Then the spinach was another staple item, and we were almost out of milk & kefir.  The pineapple was another impulse, because it’s high in vitamin C and I anticipated making smoothies at some point.  Or potentially another batch of cranberry sauce, because I still have about a pound of raw cranberries in my refrigerator.

The menu from this week included:

Jan 9 – Leftover seafood linguini
Jan 10 – Steak, rice, & steamed broccoli
Jan 11 – Lemon pepper breaded fish with cucumber dill yogurt and mashed potatoes
Jan 12 – Quinoa & red beans
Jan 13 – Beef roast, chopped potatoes & carrots, asparagus
Jan 14 – Shrimp fried rice
Jan 15 – Leftovers

Breakfasts included oatmeal with dried fruits & nuts, whole wheat English muffin with almond butter & jam, smoothies, or a fried egg sandwich on whole grain toast.  The bread products were purchased on super sale a while ago and in the freezer, as were the beef roast, steaks, white fish, and shrimp.  Potatoes can last for months at room temperature away from light, and carrots can last several months in the crisper.  Even if they start growing eyes or hairs, they are still edible.

Quinoa is a very healthy seed, and a whole grain.  I chose to use quinoa instead of white rice for the red beans, and it was a perfect match.  The beef roast I pulled out of the freezer and thawed in the refrigerator a day before cooking.  Fried rice is always a good choice, because you can add pretty much any vegetable ever, so it’s a good way to use up what’s about to expire and also you can spread out a smaller amount of meat to feed you several meals.  I used a pound of shrimp here, and the bag I purchased was two pounds, so I still have one more pound of shrimp in the freezer.

You’ll also notice that I incorporate leftover nights often, as well as taking leftovers for lunch.  I often make lots more than we need for one meal on purpose, because then I just pack it into single serve tupperware, and we have another meal just waiting to be heated up.  This makes packing a lunch super easy, and on days when I don’t want to cook dinner, we already have several different options available from the past couple of days.  Leftovers are an awesome way to cut down on the time spent cooking, as well as save yourself some money too.

Let’s see how this week goes!  Halfway there…

 

 

Clam & Garlic Pizza

 

One of my favorite parts about living in New England is the abundance of seafood.  I wrote Tuesday about seafood linguini, and today is all about clam pizza (don’t worry, I actually made and ate them on separate weeks.  Unless seafood every day is appealing to you, in which case rock on).

Seafood is pretty darn healthy for you on the whole, be it lobster, clams, shrimp, crab, or any other shelled ocean dweller.  Clams are a good source of several nutrients and minerals, including magnesium and manganese, phosphorus, potassium, copper and selenium, and a very good source of Vitamin B12.  Read More Here.  They are also naturally low in fat and high in protein.

Bakers Dozen Clams

These clams were from a local farmers market (if you’re local to New Haven, check out the City Seed network of markets).  I met the woman who captains the boat that harvested these guys, from the river and bay less than an hour from my house.  She showed me photos of the boat, the other deck hands, and a typical day’s haul.

She also explained the difference between several different types of clams, mostly size and thus what types of recipes they are best for.  Of course I don’t remember most of it, but the point is it was super cool to meet the actual person who obtained the food I was planning to eat.  I got this baker’s dozen of clams for only $5 too.

Once I saw the clams, I knew I had to have them.  And once I had them, I knew that clam pizza was gonna happen.  If you’ve ever been to New Haven, or even if you haven’t, chances are you’ve heard about Pepe’s Pizzeria, and their famous White Clam pie.  It was named the best in the country!  I am not arrogant enough to claim that I can make it just like Pepe or better, but I wanted to at least give it a shot.

Bowl of open clams

This woman also gave me some good advice on how to open and cook them, since this was my first time cooking with fresh clams.  A nice trick is to freeze them for an hour or so, then thaw them in a pan over medium low heat.  This makes them pop open really easily.  Or you can thaw them on the counter, just make sure to use a container to catch all the flavorful juice they release!  That’s good stuff.

The next step of this pizza was making the dough.  I could have bought it pre-made at the store, but I wanted to be all Suzy Homemaker and do it all from scratch.  Turns out, pizza dough isn’t even that hard to make!  And you can make a double batch, and keep half in the refrigerator or freezer to use again later.  This may become a regular weekend project now.

Ingredients for Pizza Dough:

  • 2 tsp yeast
  • 3 tbsp warm water
  • 1 tbsp sugar
  • 3 cups flour
  • 1 cup warm water
  • 2 tbsp olive oil
  • 2-3 tsp sea salt

Step 1: Put the yeast, water, and sugar in a bowl and mix to dissolve.  The water needs to be just warm, not too hot to kill the yeast.  This is called “activating” the yeast.  It wakes up and starts eating the sugar.  Let it sit for 10-15 minutes at room temperature.

Activating Yeast

Step 2: In a large bowl, or stand mixer, mix the yeast with the flour, rest of the water, oil, and salt.  Mix until the dough is sticky yet pulls away from the sides of the bowl.  Let it sit at room temperature 1 hour, so go do laundry or watch a TV show or run errands.

Pizza dough rising on pizza pan

Step 3: Punch the risen dough down, mix for a few minutes.  Let it rest again for 1 hour.  (This is kind of an all-day project, but with very little hands-on time.  Plenty of breaks to get stuff done, and you don’t have to babysit the dough in between.)  Either cut the dough in half for two smaller pizzas, or spread it out on a pizza pan (for round) or cookie sheet (for rectangle).  Heat the oven to 400 F.

Pre-cooked pizza crust

Step 4: Spread your dough, and poke a few holes in it with a fork to prevent big bubbles.  Bake the dough for 5-7 minutes, until lightly browned.  Then top with whatever you like, and bake another 5-7 minutes, until toppings are warm, browned, and/or gooey.

 

For my topping, I mixed clams, garlic, and olive oil for a pungent dose of flavor.  While the oven was heating, I took an entire head of garlic and cut off the tops.  I drizzled a tbsp or 2 of olive oil over it, wrapped it in tin foil, and baked it at 400 for about 15 minutes.  This cooks the cloves, turning them soft and brown and mellowing the garlic flavor.  Mix this with oil and chopped up clam, and you have heaven in the making.

Clams and Garlic

Ingredients for White Clam Pizza Topping:

  • Dozen clams, chopped, with juice
  • 1 head of garlic, baked, mushed with a fork
  • 2 tbsp olive oil + 2 tbsp olive oil
  • 2-3 tbsp lemon juice
  • Sprinkle of sea salt
  • Dash of Italian seasoning
  • Optional: 1/2 cup Parmesan or mozzarella

Pizza with clam and garlic topping

Step 1: Cut the top off the garlic, drizzle with oil, & wrap in tin foil.  Bake at 400 for 10-15 minutes.  Squeeze the cooked garlic into a bowl, and mash with a fork.  Add clams, clam juice, oil, lemon, salt, and seasoning and mix well.

Baked Clam Pizza

Step 2: Take your dough, and spread the toppings all over it.  Sprinkle again with salt or seasonings, or a squirt of lemon if desired.

Clam Pizza with Cheese

Step 3: Optionally, sprinkle on a handful of shredded parmesan or mozzarella cheese.  Bake in a 400 oven for 7-10 minutes, until heated through and cheese is melted.

Clam pizza and lemon juice

You can serve with extra lemon wedges for sprinkling over the slices.  This is garlic and seafood heaven!  It smells amazing, and tastes even better.

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Oh, and I had only used half the dough on the clam pizza, so I took what vegetables were hanging out in the refrigerator and also made an awesome Brussels sprouts, beet, mushroom, and onion pizza!

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Pizza dough you make yourself is delicious, and far more healthy than a packaged box full of leaveners, preservatives, flavorants, and who knows what other chemicals.  When you make things at home, you know exactly what goes into them, save yourself some cashola (because it is almost always cheaper to make things from base ingredients than pay the convenience fee of someone else making it) and can add a little love too. 😉 That’s what my grandma always said, and I think she’s right.

 

 

How about you?  Ever made pizza dough at home?  What’s your favorite pizza topping?

Seafood Linguini Bonanza

 

If you are already a lover of seafood, oh boy do you need this recipe in your life!  If you are unsure, trying to incorporate more seafood into your diet, or have someone who does not like seafood and you want to convince them, you also need this recipe in your life!

Seafood is super for your health, mussels & clams provide some of the highest sources of zinc and certain other minerals of all protein sources, is quite high in protein yet low in calories, and a source of omega-3 fatty acids.  You should of course educate yourself as to the source of your seafood, and you can read more on the nutrition facts here or here.

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Well, isn’t seafood expensive? you may ask.   I can’t afford to eat that stuff.  you may think.

False.

Let me explain.

The components of this recipe include: mussels, shrimp, and white fish (in this case, catfish).  All of these ingredients came out of my freezer (since I am doing my January restricted budget/eat from the pantry challenge), and all together cost about $6.  Here’s the secret: always shop sales!

The catfish nuggets I grabbed when they were manager’s special, meaning they had to be sold that day, or else, for less than $2.  Just pop it in the freezer, now you have fresh fish whenever you want it.  The mussels were on sale, close to $6 for a 2 pound bag, and I used one pound.  The other pound is in the freezer waiting for the next recipe.  And the shrimp?  Also on sale, under $2 for a 12 oz bag.

Herbs and Alliums

The other ingredients include fresh onions & garlic & dill, all to be had for a buck or two.  Whole wheat pasta, 0.88 on sale.  Olive oil, salt, these I always have on hand.  And a secret ingredient, stuffed cherry peppers!  These were left in the refrigerator and I didn’t want them to spoil, so into the pasta they went!  And I must say, it was a wonderful addition, the peppers added just a touch of bite.

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Ingredients:

  • 1 pound linguine pasta
  • 1 pound mussels
  • 12 oz shrimp
  • 1.5 pound white fish, such as catfish or tilapia
  • 5-6 hot peppers
  • 2-4 cloves of garlic
  • 2-3 green onions
  • 2-3 stems of dill (optional)
  • 2 tbsp vinegar
  • 1/4 cup olive oil
  • 1/2 small white onion
  • Salt & Pepper

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Step 1: Either steam the mussels by heating, covered, until they all open, or freeze them and then thaw in the frying pan, this causes them to open.  Cook mussels for 7-10 minutes.  Add 2 tbsp olive oil and the shrimp, cook another 2-3 minutes.  Add the white fish, cook until easily flaked with a fork.

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Step 2: Remove the seafood to a plate and keep warm.  Add peppers, garlic, and onion, and cook until softened.  Bring a large pot of water to a boil, and simmer the pasta 8-10 minutes, until al dente.

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Step 3: Add the cooked, drained pasta to the pan, along with the rest of the olive oil, vinegar, and the seafood.  Mix well to coat the pasta in the seafood juice and oil.  Season to taste with salt & pepper.  Dice up the fresh dill (or other herbs)  & sprinkle on top.

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You could also use parsley, basil, oregano, thyme, or rosemary.  Feel free to substitute other types of shellfish or seafood such as cooked lobster meat, crab, clams, or scallops.  Whatever is on sale! 😉

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Pantry eating challenge – week 1

 

So for the New Year, I decided to try a cook-from-the-pantry challenge.  See this article for full details, but pretty much the plan is to cook mostly from what is already in my house (fridge, freezer, pantry) and $20 per week for fresh produce & dairy.

How’s it going so far?

Pretty darn well, actually.  I’ll try to keep posting updates every Sunday on how the previous week went, and at the end summarize the whole month.  But for the first week, things are going along as normal.  Here’s the week’s menu:

Jan 1 – Pork roast & sauerkraut (leftover from day before, and it’s good luck on New Years Day!)
Jan 2 – Chicken & rice soup
Jan 3 – Chicken quarters & rice & broccoli
Jan 4 – BBQ spare ribs & baked potatoes
Jan 5 – Crock Pot Turkey Chili
Jan 6 – Seafood linguine (recipe coming Tuesday!)
Jan 7 – Pork chops w/apple chutney, mashed sweet potato, and cranberry sauce
Jan 8 – Spinach stuffed chicken rolls, rice, salad

You get one bonus day because Jan didn’t start on a Monday. 🙂

For breakfast, I have had smoothies using frozen fruit & fresh, wheat English muffins (from the freezer) with almond butter & jam, and cereal (cold and hot).  Lunches are most often leftovers from one of the dinner meals, and one day this week I had a caprese sandwich for lunch out with some coworkers.

Oh, how am I doing with not shopping?  That part is a little harder… as you may know, I’m a sucker for a good sale, and have no qualms snagging them and stocking up when I find it.  Well, that’s a no-no this month, I have to make a strict list of only fresh veg and fruits we want or need, and stick to it.  For me, this is the toughest part of the challenge so far.  So, what did I buy this week?

Dairy Fruit/Veg
Kefir (2) 5.92 Bananas (5) 0.96
Org. milk 1/2 gal 3.5 Spinach (12 oz) 1.49
Heavy cream 1.69 Kiwi (4) 1.49
Asparagus (1 lb) 2.69
Romaine (3) 1.99
Avocado (2) 1.98
 TOTAL $23.30 Raspberries 1.59

 

Yup, I went over budget by a little more than 3 dollars… but honestly that’s still pretty good, given on average I spend $100 per week on groceries.

The cream was so I could make our own coffee creamer, (we are trying to get away from packaged, processed chemicals as much as possible) and organic, grass-fed milk is way more expensive than factory milk.  But it is a choice we are making, to be healthier all around.  The same goes for adding kefir to our diets, to get more gut-healthy probiotics.

The fruits will mostly be eaten as snacks and in lunches, and added to smoothies.  The spinach & romaine will be salads to go with things from the freezer & pantry, and compliment any frozen veg. I already have.  The fiancee eats a banana per day for breakfast, and both the asparagus & raspberries were on sale, how could I not buy them?!

Well, that’s it for this week, stay tuned for next week!

 

How about you guys, ever done a no-spend or low-spend challenge?  Do you think you have more food in the house than you think you do?  Could you go a month without grocery shopping as usual?