Hey y’all! Welcome to the series Weekly Eating.
Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.
Feel free to share your wins and lessons in the comments below!
Over the weekend I cooked up a big batch of black beans in the slow cooker, which became some meal prep black beans and rice lunches, my best black bean soup, and a little left over for burritos or whatever is needed later.
I also finally got up the ambition to make a butt-load of pierogi! If you have had pierogi, you know how damn delicious these carb-on-carb dumplings are. If you have not, you are missing out on some serious buttery deliciousness.
Not going to lie, there is almost zero redeeming nutritional qualities to pierogi, but they are amazing, even more so when homemade, and I intend to take them to the next Bull City Food Swap. These will be a very high-ticket trade item, so I’m hoping to get some good swag in return!
Monday:
Breakfast – Cherry Waffles! The boy’s favorite fruit is cherry, cherry everything and anything. In the spirit of Valentine’s Day this week, I picked up a can of cherry pie filling with the intent to make some sort of delicious things with it. And I did.
They came out very soft vs. crunchy, but I actually preferred them that way. And I turned more of the cherries into a berry sauce by boiling it down with some cherry juice added.
Snack – So there were some muffins left over at work from last week, and we all know I can’t say no. So I had a second breakfast of a banana nut muffin. No regrets.
Lunch – there was a grilled cheese & soup potluck today! It was amaaaazing, and so perfect on a chilly, rainy day. I stuffed myself silly on jalapeno popper grilled cheese and southern Pimento grilled cheese, chili, tomato soup, and I brought my best black bean soup.
Snack 2 – I was feeling a little guilty about the carb-licious day, so I snagged a cupful of fresh raw veggies from the veggie tray someone brought to snack on at my desk all afternoon.
Dinner – I’ve been jonesing to try a spicy Thai carrot and sweet potato soup ever since I traded for some at December’s Food Swap. I roasted some carrots and sweet potatoes, and whizzed it up in a blender with ingredients including cayenne, garlic, ginger and tahini.
Topped with some cashews and golden raisins, it was absolutely perfect! I’m in love. Just in time for V Day. (Even if the boy said it looked and tasted like baby food…)
Tuesday:
Breakfast – I found this recipe at my friend Stephanie’s blog, and for once was excited for a smoothie with turmeric! It has a pretty strong flavor, even for a die-hard exotic spice lover like myself. This turned out great though, the yogurt makes it smooth and the mango was the major flavor that stood out.
Lunch – Black beans & rice with salsa, steamed broccoli, and leftover lentil veggie burgers
Dinner – Tuna noodle casserole, a childhood classic 🙂
Tonight was also spa night! The puppers needed a trim badly, I cut off almost a whole dog’s worth of fur. Yes, I did it myself, and yes I used scissors. He is an amazing animal and calmly stood still the whole time. That face though, right?!?
And mama also got a haircut finally! I’ve been complaining about it for months, but my frugal heart won’t allow me to spend money on going to get it cut at a salon. So usually I ignore it, and go 2-3 years between cuts. But I figured, hey, the dog doesn’t look completely insane, may as well try myself next! (Yes, I used different scissors).
And you know what? It came out ok! I took off almost 6 inches, and there was still so much left that not a single person commented on it all week. LOL.
Wednesday <3:
Breakfast – For breakfast on Valentine’s Day, not only did hubs get his usual coffee in bed, but I also used the remainder of the cherry pie filling to make cherry heart shaped pancakes! With some cherry sauce and a little melted chocolate, oh my, it was heaven.
And then proceeded to make Twitter jealous, ha, not my intent…
Lunch – Black beans & rice with salsa, and leftover turmeric mango smoothie
Snack – our admin gave us cute valentines with a KitKat, and a coworker brought in special white chocolate dipped cookies!
Dinner – I cook 364 days per year, but this day is the boy’s day to cook 🙂 He did a fantastic job, with bouquets of flowers inside the door and on the table.
We opened a bottle of the “good wine” (yeah an actual bottle, not a box!), and he impressed me with a salad to start, followed by fresh baked bread, and mozzarella stuffed shells. He even got a bunch of parsley and diced it to put on top you guys! It was soooo tasty, omg.
Didn’t even get a picture, because a) we scarfed it down too fast and b) no tech allowed tonight. He got a cute handmade card from me, and a chocolate bar that said “you’re one in a billion” 🙂
Thursday:
Breakfast – Mixed berry smoothie
Lunch – the rest of the carrot-sweet potato soup & blueberries
Snack – handful of peanut M&Ms on my way back from a meeting
Dinner –I made the split pea soup recipe from Plant Powered For Life, and it was damn delicious. I can’t believe I’d never had split pea soup before now! And I had some green beans that were going to go bad soon, plus a half bag of cranberries, so I simmered them together with a little lemon zest for a tasty tart side dish.
Friday:
Breakfast –Loaded baked sweet potato with black beans, sauerkraut, salsa, and avocado. It’s a pretty weird flavor combination, but I’m finding out more and more that that’s what I’m all about! I love the sweet potato sweetness, plus the creamy avocado, and the red cabbage sauerkraut is just the right salty tang.
Lunch –black beans & rice & salsa! I may be boring but it is always guaranteed to be delicious. And super cheap.
Snack – blender hummus and bell peppers/cauliflower
Dinner –Stir Friday! It has been a while since a stir Friday has happened, so I was excited about this one. Basmati rice in the rice cooker, and I found a stir fry mix on sale $1.69. It was so green and totally vegan, and the boy said “for what it is, it didn’t suck, good job”
The Weekend
This weekend we are taking the leap and finally doing TSA precheck! We have some serious travel coming up between a back-to-CT trip for work, a long overdue vacation, and at least two family weddings this year, so it made sense to finally get it. Hopefully it will make traveling slightly faster and less stressful.
We are also ripping off the band-aid and doing our taxes! Who knows if we will owe or if Uncle Sam will owe us, but I will feel 1000 times better having this particular chore off the to-do list.
Food Total: $80.12
Well, I overshot my $75 stretch goal but I’m under my $100 goal, so I’ll call this week a win! It also included a trip to both Harris Teeter and Kroger, to take advantage of sales and coupons unique to each place. I am lucky that I live about a mile from both stores.
| $25.77 | coupon | $8.56 | |||||
| Dairy | $10.99 | Staples | $0.00 | Fruit/Veg | $11.15 | Extras | $3.63 |
| Chobani 4pk x2 | 7 | Stir fry veggies 14oz | 1.69 | Vday choc bars | 2.97 | ||
| HT brand yogurts 5 | 2 | Stir fry broccoli 12oz | 1.69 | ||||
| Sliced provolone 8oz | 1.99 | Bananas 11 | 3.14 | ||||
| Asparagus 1lb | 1.84 | Tax | 0.66 | ||||
| 5lb Potatoes | 2.79 | ||||||
| $54.35 | coupon | $19.10 | |||||
| Dairy | $0.00 | Staples | $17.61 | Fruit/Veg | $14.11 | Extras | $22.63 |
| Sargento sliced cheddar | 0 | Garlic bread loaf x2 | 3.58 | Frozen pep/onion mix | 1.5 | Foil 200 sqft | 6.99 |
| Sesame bread loaf | 1.49 | Sweet potatoes 99/lb | 2.65 | Cracklin’ Oat Bran | 4.99 | ||
| Bagels- plain 6 | 0.89 | Avocado | 0.99 | ZZZquil | 5.99 | ||
| Canned tuna x3 | 1.5 | 2lb green beans | 2.99 | Toothpast 3 | 4.66 | ||
| Pasta x5 | 2.5 | Bell peppers 2 | 1.98 | ||||
| extra wide noodles | 1.99 | Pint blueberries 2 | 4 | ||||
| pasta sauce can | 0.89 | ||||||
| Pancake/waffle mix | 1.79 | ||||||
| Grits | 1.29 | ||||||
| Pancake syrup | 1.69 |
I do find it slightly amusing that aluminum foil is more expensive than any grocery item I buy… but 200 sq ft should last quite a while. And it makes me feel pretty great to have no spending at all in the “Meats” column this week.
Lessons Learned
We have been going pretty hard on the carbs lately, and I’m not sure why. Other than they are constantly on sale. I’ve gotten super cheap pasta, rice, bagels, and bread lately. It’s unfortunate that our food system encourages the consumption of pretty nutritionally void foods while making things like “salad mix” cost $6 or more… but also, during the winter and rainy season I really am not feeling salads. Winter is for comfort food. So long as I keep fitting in my jeans, I won’t panic yet. I know spring is right around the corner, and with it the abundance of produce I’m beginning to crave.
That is a gorgeous round up of food for $80! Great meal prep ideas here for me, hadn’t thought of adding fruit into pancakes/waffles, thanks! I agree with you that it’s crazy that low end carbs are cheap but packaged produce is $$. I can’t imagine how much produce stores throw out because nobody is willing to pay the high price. Here in AZ there’s a lot of grocery competition so I can get wheat-based items practically free—right now my pantry has too much 50 cent pasta in it!
Hi Carissa, thanks for stopping by and your kind comment! We try hard to balance tasty, nutritious, and adventurous food with a manageable total budget. Some weeks we nail it and some we overshoot, it’s all a learning process.
I know at our Kroger at least, they have a “mark down” section in produce where sometimes you can find a bag of say, 4 slightly browned pears, or a pound of soft jalapenos, for $0.50-0.99. I snag those deals when I can get them, and if I can make something or freeze it fast enough. But you’re right, food waste is a whole ‘nother sad fact of our current system. WOW 50 cent pasta though! Pasta nights weekly for sure… 🙂
So I see that this will be a good place to find much-needed recipes for my new venture into plant-based eating. I’m going to be making my first veggie burgers tomorrow – and I’ll be using black beans. You certainly put a lot of them to good use! That soup looks amazing. Like you, I really like what sweet potatoes can bring to a meal. Your grocery bill came in low! I hope that going plant-based will have the same impact on ours:)
Hi Prudence, thanks for stopping by! I’m so excited for you to try plant based! It is such an adventure. I’d be happy to share any recipes you request 🙂 I think it takes a little adjusting to get used to it, but plant based definitely is favorable on the budget!
Heh so your Valentine’s Day wine wasn’t a box, but I know a different bottle you could’ve had instead 😉
Grilled cheese and soup potluck sounds like everything I have ever wanted in life. YUM.
LOL good point, it IS in a bottle…
I mean, we are hiring… whenever you want to move back…