Tag Archives: blog friends

Weekly Eating – 1/29/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

February 2nd was #WearRedDay for heart health. Cardiovascular disease is the #1 killer, ahead of car wrecks, diabetes, cancer, and many other seemingly more deadly diseases. More than 600,000  people every year are being killed by their own heart.

And the honest truth that the food and drug industry doesn’t want you to know?

#WearRedDay for heart health

Want in on what many call “the best kept secret in medicine”?

Given the right conditions and fuel, the body can heal itself of almost anything. Seriously.

Don’t believe me? The Cleveland Clinic has an actual “Heart Disease Reversal Program“, which has been proven to take some heart patients from death’s door to healthy and fit in mere months. You can literally reverse heart disease and prevent it from worsening based on what you put in your mouth three times per day.

 

On a less serious note, here was the popcorn situation last weekend:

popcorn kernels in a glass jar

Now, if that seems like plenty to you, YOU DON’T KNOW ME. This is a shortage. This is near-panic-level popcorn status.

fifty pound bag of popcorn kernels

And then this showed up on our doorstep on Monday. And all was well in the world again.

Monday:

Breakfast – tropical smoothie. I’d gotten a frozen bag of mixed tropical fruit, and it has chunks of coconut in it. I’m weirded out by coconut, and do not like the chewy-ness. But I will soldier through until it’s gone in the name of not wasting food…

tropical fruit with coconut

Lunch – I meal-prepped a 3-day batch of my famous salmon and couscous salad to have for lunch at work this week. I also repurposed the old “Green Goddess” container to hold my healthier and more delicious recipe 😉

salmon and couscous salad prep

Dinner – Bitter melon & potato curry. Have you heard of bitter melon? Unless you’re Asian or a foodie, probably not. It is a tropical vine fruit, grown throughout Asia, Africa and the Caribbean. And it totally lives up to the name; raw it tastes horrid.

cut up bitter melon

However, despite it’s off-putting taste, it has many redeeming health qualities. “The fruit contains at least three active substances with anti-diabetic properties, including charantin, which has been confirmed to have a blood glucose-lowering effect, vicine and an insulin-like compound known as polypeptide-p.” (source) It also has been shown to have beneficial or reversal effects on obesity and metabolic syndrome. (source)

bitter melon and potato curry

By generously salting it prior to cooking with it, and then rinsing the salt off, you can remove much of the bitter taste. And it blends right into strongly-flavored dishes like curries. The boy said that in this dish, the bitter melon was actually great and the green beans were the worst part!

Snack – Grapes & 2 cuties

grapes and cuties

Tuesday:

Breakfast – Over the weekend we went to the thrift store, where I snagged a sweet a$s deal: $0.99 for a waffle maker!! It was pretty dirty, but still worked. It didn’t have a tag, so I took it to the counter and asked the lady what it would cost.

dirty waffle maker

When she quoted me that price, I couldn’t hand over a dollar fast enough! So with it all nice and cleaned up, I made some yummy fresh waffles with a quick (from frozen) blueberry sauce.

waffles with blueberry sauce

Lunch – Salmon & Couscous Salad with Green Goddess

salmon and couscous salad monday

Snack – I’m glad I packed an “extra” lunch today, because I was starving yesterday afternoon. I brought the tiny bit of leftover red lentil dal and rice from last week and nommed it around 2pm.

dal and rice

Dinner – I tried a new recipe for vegan tempeh ‘meatballs’, and they were dang tasty! I absolutely love them.

tempeh meatballs

The boy even said it was good, and I’m allowed to add it to the list of “vegan meals that don’t suck” so that’s a huge win.

spaghetti and vegan tempeh "meat"balls

Wednesday:

Breakfast – Wheat Sandwich Thin with pears and peanut butter

sandwich thins with peanut butter and pear

Lunch – Salmon & Couscous salad, and a bowl of leftover pork & rice soup with collard greens

salmon and couscous salad and pork and rice soup

Dinner – I went out and met a new friend from the Bull City Food Swap at a local Indian restaurant called Sitar. She’s vegetarian, so I was super excited to split the “vegetarian for 2” dinner. It came with 2 appetizers, 3 main courses, and 2 desserts!

leftover indian food from Sitar

It was so much food, and it was all SO GOOD! We both ate our fill, and had enough left over for us both to take home 2 more meals’ worth. I’d say that’s a pretty great value.

Snack – rice cakes & an orange

rice cakes and an orange

Thursday:

Breakfast – tropical smoothie

tropical smoothie

Lunch – leftover Sitar part 1 – naan, basmati rice, vegetable vindaloo and chickpea saag

leftover Sitar 1

Snack 1 – trail mix still leftover from our Texas trip (I paid the ridiculous airport prices of 2/$20 because I was dying of starvation and the mix actually was pretty nutritionally sound)

goji berry trail mix

Dinner – After a brutal HIIT workout, I was ravenous and grabbed the first thing I saw in the fridge: leftover bitter melon curry

bitter melon curry

Snack 2 – later that night after dinner, I was still hungry and desperately needed a post-workout snack, and nommed a few handfuls of Chocolate Peanut Butter Protein Puppy Chow

protein puppy chow and popcorn

Annnndddd then I made stovetop popcorn, which I sprinkled with nutritional yeast 🙂

Friday:

Breakfast – another smoothie! I’m bad at remembering to take pictures of smoothies… maybe breakfast is too early, or smoothies just don’t feel like ‘real’ food?

Lunch – the last of the leftover Sitar. Not gonna lie, I was sad that it was all gone now…

leftover Sitar 2

Snack – my coworker had been at a conference all week, and brought back some strange chocolates. They were good though.

weird candy

Dinner – The boy had to fend for himself in the wilderness of the fridge, because Erin from ReachingForFI was in town! And when she’s here, we go ALL IN on AYCE sushi.

all you can eat sushi: before

This was the appetizer round. In case you haven’t read it yet, here is my review of Rock’n’Rolls sushi in Durham for your enjoyment.

Unfortunately, it seems too many people HAVE read it, because there was a line out the door! Good thing there was only 2 of us and we were more than happy to sit at the bar. After a little less than an hour, this was the aftermath.

all you can eat sushi: after

They now have a bunch of fried options, including spring rolls, crab rangoon (mostly cream cheese, let’s be real), and gyoza dumplings, as well as a few more specialty rolls.

 

The Weekend

This weekend is the “Big Game”, I guess, but we couldn’t care less. If you want ideas, though, I’ve written plenty about it:

Our plans include reading, writing, and video games. With a chance of brunch on Sunday 🙂

Food Total: $140.54

Ugh, I broke two of my own cardinal rules: never shop while hungry, and never shop without a list!

I did great at the Spice Bazaar, picking up only some fresh produce staples and a few things I wanted to try (looking at you, bitter melon) and the only impulse was a 10lb bag of basmati rice that was on sale.

Staples $10.48 Fruit/Veg $10.36
10lb basmati rice 7.99 Frozen bitter melon 2.99
tamarind paste 2.49 cauliflower head 2.99
ginger root 0.5
turmeric root 0.6
fresh bitter melon 1 0.79
3lb red onions 2.49

But, I went to ALDI right after, and it was past lunch time for me by then. I’m a sucker for ALDI on my best day, and I hadn’t been since the store had evidently been remodeled! It was huge, and bright, and packed with great deals. Y’all, I lost my mind a little bit. I admit it.

Dairy $5.57 Staples $38.00 Fruit/Veg $40.52 Extras $35.19
organic soymilk 2.19 olive oil mayonnaise 3.45 tomato juice 1.39 seltzer 1L x2 1.18
cage free eggs 12 2.29 coconut water 2.89 frozen berries/mango 4.18 frozen pizzas 2 3.98
1/2 gal whole milk 1.09 plum cherry juice 2.69 frozen edamame 2 3.38
org blue corn tortilla chips 1.89 1lb green beans 0.99 Winking owl syrah 2.89
org wheat spaghetti 2.18 bix box org spring mix 3.79 Winking owl red 3L 10.89
olive oil cooking spray 2.98 celery 0.95 German lager 5.99
green enchilada sauce 1.89 cara cara oranges 6 3.95 Amber ale 6pk 6.49
Coffee 4.79 Avocado 4 1.96
spinach wraps 8 1.99 Org Pears 8 3.49 tax 3.77
shelled pistachios 7oz 4.49 Pineapple 1.29
fresh pico de gallo 4.79 Sweet potatoes 1.29
Pasta sauce 1.98 Bananas 11 1.95
2lb dry northern beans 1.99 Broccoli crowns 3 1.49
green grapes 2lb 2.61
greens trio 1.99
cranberries 0.99
Artichoke hearts 2.49
Cucumber 0.45
mission figs 1.89

I also let myself restock on wine & beer, which I had been trying to go all of January without buying more alcohol. But COME ON, their 3L box of “house red” for under eleven bucks?!? And the specials this month were a German lager and an amber ale, my two favorite beer types. Sigh…

Lessons Learned

My only defense is that at least I bought a sh&t-ton of produce, and we should be able to make it through at least 2 weeks in a row of not buying groceries now. The majority of the spending was on super healthy stuff, which we should be eating anyhow (please ignore the frozen pizzas. The boy needs ’emergency foods’ for when he has no leftovers left).

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – 1/15/18

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Well, turns out we got iced in on our trip to Texas! With freezing rain that turned into snow, followed by days of below-freezing temps, flights were grounded and hills were un-navigable. Just walking out onto the porch was a bit of an ice skating adventure. The dogs did not want to leave the house. We saw several cars in ditches in the following days because they didn’t think it was “that bad”.

And then the following day, our destination city gets hit with a foot of snow! I thought we moved south to get away from this winter crap? Several people who have lived in NC a long time say it’s been the coldest winter in memory. And we usually get a few snow days, but a foot in one day is kind of ridiculous. It meant extra time with family though, so overall it was kind of nice. 🙂

Monday:

Breakfast – I had the honor of hanging out with Kara from BravelyGo this morning at Summer Moon! I happened to be in town and she agreed to stop by and chat about all things Austin, business, and food with me. I really enjoyed getting to know this spunky, driven woman, and hope we stay in touch in the future.

Also, Summer Moon moon milk is magical, and their breakfast tacos are really dang tasty.

Lunch – Leftover chicken and dumplings soup from the weekend

Dinner – Chicken tortilla soup – it was served with crushed up tortilla chips, and it was like a piece of the puzzle of the universe aligned inside my head. Ahhhh, that’s why it’s called tortilla soup!

Snack – I had brought along some Miracle berries, so we had a fun experiment night! Miracle berries come from West Africa, and they have a compound in them that binds to your taste receptors.

Anything bitter, and especially sour, starts to taste sweet. Limes and grapefruits become absolute candy. The effect takes a few minutes to kick in, and lasts about 30 minutes to an hour. It’s very fun to watch people’s reactions to drinking pure vinegar!

Tuesday:

Breakfast – I was inspired by yesterday to make breakfast tacos

Lunch – turkey sandwich, just because there was lunchmeat in the fridge and we had eaten all leftovers already

Snack – Pecan pie! We were snowed in today, with just about everything in the state cancelled. So we took stock of the pantry, to make sure we could survive. Mom in law found all the makings of pecan pie, so how could we not?

And if you’ve never had warm pecan pie just out of the oven and covered in caramel ice cream, don’t wait for the next blizzard, go make that happen!

Dinner – Pasta with meat sauce. Because no matter the weather or what else is happening, a big plate of carbs covered in sauce always sounds good. We did sneak quite a bit of veggies in though, there is bell pepper, onion, jalapeno, and tons of spinach in there!

Wednesday:

Breakfast – Greek yogurt with granola and blueberries

Lunch – BBQ brisket sandwich and mac-n-cheese. We took a friend out for an early birthday lunch at a local BBQ place. The brisket was fatty, but I know what I’m getting into when I order brisket. The mac n cheese was phenomenal though, so creamy.

Dinner – Tex Mex. We were in Texas, after all, how could we leave without some enchiladas?

Thursday:

Breakfast – blueberry smoothie

Lunch – Our flight was delayed an hour, which was fine because I was starving. So I got a (way overpriced) beer, burger & fries.

And then, just as I’d paid the bill, some guy runs in and yells “if you’re on the flight to Raleigh Durham, chug your beers and pay your bills, the flight is back on time!” And so we ran…

Dinner – We finally made it home, and basically collapsed into bed. Oh, and this is what we came home to…

car covered in snow

Friday:

Breakfast – I made toast with peanut butter on one piece and jelly on the other. So naturally I was like…now it’s a sandwich. Not a song.

Lunch –I was not feeling great, apparently traveling just inevitably makes me sick for a few days. I heated some minestrone soup from the freezer.

Then I passed out for a 2 1/2 hour nap. The good news is, I felt so much better afterwards.

Dinner –Ribs (also from the freezer), potato wedges and edamame. Again, a very nice one-pan dinner.

The Weekend

This weekend is for resting and recovering, I’m feeling better but now it’s hubs’ turn. No more travel for a while, which is good. We have to unpack, do laundry, and restock the refrigerator eventually. Someone needs to remove the foot of snow in the driveway, and if we feel up to it there’s a post-holiday party at a friends’ house. I also got the “How Not To Die Cookbook” from the library, so I plan to spend some quality time with it and get some new ideas!

how not to die book and cookbook

Food Total: $72.43

I did a grocery run one day while in Texas to help re-stock. They were very generous with buying all the food, but I felt bad about drinking all the green tea and eating all the flip yogurts. (Y’all know that choco coco loco is my weakness.) This also includes the Summer Moon run, and the lunch we bought for our friend. And the silly expensive airport lunch. (Seriously, $7.50 for 10 oz of Bud Light?)

Lessons Learned

You just gotta roll with it, because life will throw you all kinds of crazy curves. From sickness to weddings, traveling is bound to happen. And you can pack all the granola bars and trail mix you want, but you will probably want real food and have to pay for it at some point. Just accept that. And having meals in the freezer is such a life saver. You can get home, just pull out a few bags or jars, put it in the fridge, and know that tomorrow you can eat real food.

And you never know what mother nature has in store. It is far better to be safe, than sorry and in a ditch. Always pack layers, lots of layers, no matter how warm you think the place you’re going will be. And take the dang vitamin C like your mom said. Who cares if it’s real or placebo effect, if you think you’re gonna get sick it’s better to be over-ready. On the same note, bring Claritin! Because cedars, yo.

 

How about you guys, did you have a great week or a learning week?