Tag Archives: sushi

Weekly Eating – 3/11/19 thru 3/22/19

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Whoops, missed a week there! Sorry guys. We’ve got a lot and not a lot going on at the same time.

The coop is making steady progress. We got 4 pallets for free, plus some dumpster-diving got me a half sheet of plywood. For about $40 I bought a roll of hardware wire and chicken wire, and all we need is nails, staples, and time.

quail coop in progress

The frame is built and the floor is braced and wired, we just need a run for some hinges and a way to keep the door shut. Then the final pieces are putting on the door and roof, and the babies have somewhere to move to when they are no longer babies (which is like, in 2 weeks!)

coop with wire flooring

They have grown so much bigger, and have upgraded to a larger feeder. They are also on a mix of chick and regular flock food, and I use a bigger mason jar for their waterer. They’ve begun to start jumping and bouncing, and trying out their wings. And we had our first escapee when I opened the screen to feed them the other day!

two week old quail

And we (i.e. just the boy) have started adding back in food groups to see if any spark reactions. We had cut out everything but meat, fruit, vegetables, and nuts & seeds. He added back in grains first, and had oatmeal, my homemade bread, and pasta all in one day. No problem.

homemade bread

Then dairy, so I stocked up on kefir, milk, butter, and plain Greek yogurt. Made a huge pan of the tastiest mac n cheese you ever saw. Again, no problems. He did say that he missed dairy way less than he thought he would, so that’s nice. Corn is back, without issue. I think soy is the only thing left, and we don’t use much added sugar products anyhow so I don’t mind permanently dropping those. He will go back to adding honey to tea, for instance.

amazing mac n cheese

Gardening

The seedlings I started have not come up yet. I am concerned that this week of 30-s overnight will kill them… it gets quite hot inside during the day, but not if there is no sunshine. Come on, actual spring! I need warmth so my fig can finally go in the ground.

greenhouse with fig tree

On the bright side, I found some surprises in the garden. I had planted some brassicas and root veggies last fall, but they are super slow growing due to next to no sunlight… and they overwintered quite nicely, such that I may actually get to harvest some kale, cabbage, carrots, and/or radishes soon!

daikon radish

And, this is the first year I have annual flowers coming up. I bought three packs of bulbs on clearance last fall, and planted them even thought it was a bit late in the season. I figured, why not. And now, all these lovely irises and hyacinths and tulips are coming up! It makes me very very happy.

purple flowers

Food Swap

March’s Food Swap was awesome, it was at Hi Wire Brewery in Durham. I had never been, so I was pleasantly surprised with how huge it was, all the indoor lawn games, crazy wall art, and delicious beers on tap. It was Spring Break for UNC and Duke, so it was blessedly empty of students. AND on Mondays they sell a LITER of their own beer for $7!

I made pickled quail eggs the week prior in expectation, one batch turmeric and one batch beet pickled. It was like Easter come early with the fun egg colors. I also took a few jars of my candied orange peels.

turmeric and beet pickled quail eggs

I ended up going home with a half dozen chicken and a half dozen goose eggs, some jam, garlic pickles, homemade yogurt, Irish Car Bomb cupcakes, enzymatic orange cleaner, beef jerky, and preserved lemons! Quite a bounty.

March 2019 Food Swap

Breakfasts:

Egg sandwiches – since I got oodles of eggs and also my quail keep giving me at least 2 a day, we eat more eggs now than ever before. And what better way than on homemade bread?

sausage egg sandwich

Cinnamon sugar toast – speaking of homemade bread, if you’ve never had cinnamon sugar toast on hot out the oven bread, you need to get you some right away! It’s magical.

cinnamon sugar toast

Breakfast burritos – you can see why grains were the first thing the boy wanted to add back. It brings things like toast, pasta, and wraps

breakfast tacos

Snacks:

Apple with almond butter & raisins –this has definitely become my top favorite snack. It is great for the morning, when it’s ten and I will die if I have to wait one more hour for food, or afternoon when it’s 2 or 3 pm and I need a lil something to tide me over until dinner. Peanut butter works too, but I prefer almond.

sliced apple with almond butter and raisins

Nut bars – I’m glad a friend with a Costco membership let us go with them once and buy a ginormous box of these bars. I have one in every bag, car, coat, and purse, and it has saved me more than once.

Kirkland nut bar

Gummy bears – another Costco purchase. I know these are in no way healthy for me. And we also didn’t realize until we got home and opened it that they are not a huge bag of gummies, but a billion individually wrapped packages of like 5. I was crushed. Wasteful and full of HFCS… no use crying over spilt milk, they’re already bought and opened so now we gotta eat them all.

gummy bears

Lunches:

Greek salad – Been trying to get more salads into my daily diet, and to make it more interesting I opened a jar of kalamata olives, and combined with grape tomatoes and cucumber from my Produce Boxes, made a couple delicious Greek salads.

Greek salad

Stuffed potatoes – I had some cheese sauce left from the mac n cheese, so we did a baked potato and sweet potato bar. Mmmmm.

stuffed sweet potato

Lentil soup – lentil soup is super quick, easy, and good for you. It’s a perfect “kitchen sink” meal, because you can toss in whatever veggies or herbs need to be used up soon. This one had celery, carrots, leftover mashed potato, onion, and kale.

lentil soup

Dinners:

Pesto pasta – pesto is one of my all time favorite ways to get anyone to eat greens, and use up any leafies or herbs that are wilty. Things I’ve successfully mixed into pesto: basil, parsley, cilantro, kale, spinach, collard greens.

pesto pasta with shrimp and sausage

Colcannon – we went all-in on the Irish for St. Patty’s Day. We are not Irish by heritage but you know I love me a good food holiday. I made a corned beef brisket and some colcannon, which is basically mashed potatoes with cabbage in it. I’ve heard you can also use kale. It’s a great way to sneak in veggies.

corned beef and colcannon

Taco bowl – since it’s starting to warm up and finally feel like spring some days, we’ve been eating outside on the weekends. Once rice was allowed back, and tortillas, you better believe burritos are back in full force too. And I keep adding in salads.

burrito bowl and salad

Lentil sloppy joes/janes – one of my alltime favorite vegan meals, these are so easy to prepare and crazy healthy for you. I told my grandma I ate mine with pickles and sauerkraut and evidently that is insane? What do you put on a sloppy joe?

lentil sloppy joes

AYCE Sushi – got a bunch of friends who love sushi as much as I go together and went out to RocknRolls sushi! It’s a conveyor belt style all you can eat place, for $12. I love it so much. We put down 73 plates worth of sushi and sashimi.

towers of plates

Food Total: $206.68

Weekly Produce Box = the Harvest Box 2 weeks in a row. Winter strawberries grown in high tunnels, green beans, blueberries, lettuce, cucumber, zucchini, grape tomatoes, corn, onion, sweet potatoes, and purple cauliflower!

the produce box harvest box the produce box harvest box

I’ve started baking bread again, and we’ve gone through about three loaves in a week 1/2! So when flour was on sale for under a buck, I was not about to let that pass me by. I stocked up on some sugar free sausages and a few roasts, plus some organic cheeses and dairy for adding those back. Most of the produce we got from the boxes.

4.92 lb brisket colby & cheddar brick cheese 3lb flour x3 3lb mandarins
pork sausage patties Greek yogurt dipper chips
Bananas 2 bunch
85/15 ground turkey Fairlife milk & choc milk flax wraps
Simply orange juice
2lb peeled shrimp Plain kefir canned tomatoes
Canned diced pineapple 2
lunch meat Kerrygold org slice cheese
grapeseed oil for mayo
Angus sirloin 3lb Org raisins
2lb brown rice
Dry chickpeas x4 lb
Flour 5lb x2
Sugar 4lb

 

Lessons Learned

Cooking from scratch is always the best. The boy could have bread back because I made it, and without added sugar. I tried to find bread at the store that didn’t have honey, or sugar, or high fructose corn syrup, and it was impossible. But also, convenience foods have a place in life. Sometimes when you’re super busy or just not in the mood to cook, it’s really nice to have something you can just pull out and microwave or otherwise not think too hard.

That’s why I try to make my own “fast food”. I batch cook a huge portion of black beans, or pinto beans, or rice, and have it in the fridge or freezer ready to go. Then you just pull out a tortilla or bowl and pile things in and you have ready to go food! And especially with the boy, he will eat whatever is the absolute fastest and easiest. So the easier I make healthy eating (cutting up fruits and veggies ahead of time, portioning out healthy meals into individual containers) the more likely we will eat healthy.

 

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – 2/18/19

 

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

 

Over the weekend I had many adventures, mostly food related of course. I pickled some carrots, cauliflower, and beets. They turned out pretty great. I had a food tour on Saturday that was super fun, everyone was very talkative and there for a good time.

Durham Food Tour

I finally got my egg incubator! That meant that I got to put 14 of my quail eggs in for their 18 day journey. I am impatiently waiting and checking the temp and moisture levels daily. We should have baby chicks by the first week of March and I cannot wait!

quail egg incubator

And Erin from ReachingForFI was in town! We went to AYCE sushi on Sunday, and made an impressive tower of empty plates. She was the most perfect house guest and is welcome back any time.

AYCE Sushi wall of plates

Monday:

Breakfast – cinnamon raisin bagel with almond butter and an apple

bagel with apple and almond butter

Lunch – leftovers from tour

Dinner – I made what was meant to be a sausage and kale soup, but then I decided to let it thicken a bit and eat it over rice. Fabulous decision! Even the boy loved it.

sausage and kale stew over rice

Tuesday:

Breakfast – tropical smoothie and a nut kolachi

tropical smoothie in blender

Lunch – leftover homemade Ethiopian dal, kale, and beet hummus with grape tomatoes and a black bean brownie

leftovers lunch

Snack – apple

Dinner – made a killer mac n cheese, then added some leftover cooked sausage, spinach, and pinto beans

mac n cheese with beans, spinach, and sausage

I also meal prepped a pork roast with beans in the insta pot and a big tray of roasted veggies

Wednesday:

Breakfast – smoothie

Lunch – leftover sausage kale soup and roasted veg

sausage and kale stew over rice

Dinner – had dinner at a friends house, with sausage made on his farm, green beans, rosemary potatoes, and pickled goodies made by yours truly (beet pickled veg and pickled watermelon rind)

pork sausage with veggies and pickles

He’s also a woodworker, and gave me piece of a barrel stave that was smoked and then used for whiskey followed by beer. I added it to my soy sauce, and it has darkened considerably already! I can’t wait to see what the difference in flavor is like.

homemade soy sauce color

Thursday:

Breakfast – spiced pear and raisin oatmeal

spiced pear and raisin oatmeal

Lunch – the last leftover enchilada from last week with avocado, rice, tomatoes, and spicy salsa

leftovers lunch

Snack – leftover from Valentine’s day cookie & chocolate covered strawberry. And then a nut bar on the drive home.

valentines day treats

Dinner – tortellini with sauce (that smelled suspiciously like salsa…)

tortellini

Snack – big ol bowl of popcorn. Clearly I was a bottomless pit for some reason this day…

popcorn

Friday:

Breakfast – burrito of 4 quail eggs scrambled with salsa and spinach

quail egg burrito

Lunch – rice & beans with roasted veggies

leftovers lunch

Snack – bits of PB&J and an apple

snacks

Dinner – leftovers

Food Total: $53.23

Harris Teeter + Weekly Produce Box = Eat the Uglies

Produce Box: Uglies

I am so in love with the movement to eat “ugly produce” that is gaining traction around the US and the world in general. Grocery stores usually have pretty strict standards on produce they will accept, like the size, shape, and color. Anything that has the slightest bruise, dent, nick, or blemish or doesn’t fit these requirements just gets rejected, and thrown out.

So this produce is wasted, sent to landfills, or left in the field to rot. The farmers lose out on money, and it does the world at large a lot of harm, just because we want our apple to look “perfect”.

Guess what folks?

Nature ain’t perfect.

Sometimes carrots have 2 legs, or taters are alien shaped, or apples get gnawed on a little bit. Produce grows from literal dirt, and poo is probably involved somewhere (hopefully, it’s the most perfect fertilizer). It’s still perfectly edible and healthy. Just give it a rinse before you eat or cook it.

The Weekend

I will be avoiding the online hullabaloo over the recently published Alt-FI Manifesto. This blog is not a place for politicking or arguing; it is a place to talk about food and money and health. The end.

I will say I am happy to see those who are willing to have a respectful dialogue regardless of beliefs, and saddened by those who seem to delight in attacking and generalizing.

I will also be attending my first NC Drag Show!

Not my first ever, but first since… oh, over a decade for sure. So I am nervous and excited to see how it goes! It will surely be full of fun and music and glitter.

Then Sunday we have brunch plans with our recent CA transplant Steve & his wife! They came to Durham from San Fran, and I am going to do my darndest to show all the ways the Triangle is far superior! Friendly people, great weather (maybe a losing battle here), and phenomenal cost of living (for now…).

One last announcement…

The boy has decided we are doing a Whole 30

Starting now.

🤪

 

 

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – 1/29/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

February 2nd was #WearRedDay for heart health. Cardiovascular disease is the #1 killer, ahead of car wrecks, diabetes, cancer, and many other seemingly more deadly diseases. More than 600,000  people every year are being killed by their own heart.

And the honest truth that the food and drug industry doesn’t want you to know?

#WearRedDay for heart health

Want in on what many call “the best kept secret in medicine”?

Given the right conditions and fuel, the body can heal itself of almost anything. Seriously.

Don’t believe me? The Cleveland Clinic has an actual “Heart Disease Reversal Program“, which has been proven to take some heart patients from death’s door to healthy and fit in mere months. You can literally reverse heart disease and prevent it from worsening based on what you put in your mouth three times per day.

 

On a less serious note, here was the popcorn situation last weekend:

popcorn kernels in a glass jar

Now, if that seems like plenty to you, YOU DON’T KNOW ME. This is a shortage. This is near-panic-level popcorn status.

fifty pound bag of popcorn kernels

And then this showed up on our doorstep on Monday. And all was well in the world again.

Monday:

Breakfast – tropical smoothie. I’d gotten a frozen bag of mixed tropical fruit, and it has chunks of coconut in it. I’m weirded out by coconut, and do not like the chewy-ness. But I will soldier through until it’s gone in the name of not wasting food…

tropical fruit with coconut

Lunch – I meal-prepped a 3-day batch of my famous salmon and couscous salad to have for lunch at work this week. I also repurposed the old “Green Goddess” container to hold my healthier and more delicious recipe 😉

salmon and couscous salad prep

Dinner – Bitter melon & potato curry. Have you heard of bitter melon? Unless you’re Asian or a foodie, probably not. It is a tropical vine fruit, grown throughout Asia, Africa and the Caribbean. And it totally lives up to the name; raw it tastes horrid.

cut up bitter melon

However, despite it’s off-putting taste, it has many redeeming health qualities. “The fruit contains at least three active substances with anti-diabetic properties, including charantin, which has been confirmed to have a blood glucose-lowering effect, vicine and an insulin-like compound known as polypeptide-p.” (source) It also has been shown to have beneficial or reversal effects on obesity and metabolic syndrome. (source)

bitter melon and potato curry

By generously salting it prior to cooking with it, and then rinsing the salt off, you can remove much of the bitter taste. And it blends right into strongly-flavored dishes like curries. The boy said that in this dish, the bitter melon was actually great and the green beans were the worst part!

Snack – Grapes & 2 cuties

grapes and cuties

Tuesday:

Breakfast – Over the weekend we went to the thrift store, where I snagged a sweet a$s deal: $0.99 for a waffle maker!! It was pretty dirty, but still worked. It didn’t have a tag, so I took it to the counter and asked the lady what it would cost.

dirty waffle maker

When she quoted me that price, I couldn’t hand over a dollar fast enough! So with it all nice and cleaned up, I made some yummy fresh waffles with a quick (from frozen) blueberry sauce.

waffles with blueberry sauce

Lunch – Salmon & Couscous Salad with Green Goddess

salmon and couscous salad monday

Snack – I’m glad I packed an “extra” lunch today, because I was starving yesterday afternoon. I brought the tiny bit of leftover red lentil dal and rice from last week and nommed it around 2pm.

dal and rice

Dinner – I tried a new recipe for vegan tempeh ‘meatballs’, and they were dang tasty! I absolutely love them.

tempeh meatballs

The boy even said it was good, and I’m allowed to add it to the list of “vegan meals that don’t suck” so that’s a huge win.

spaghetti and vegan tempeh "meat"balls

Wednesday:

Breakfast – Wheat Sandwich Thin with pears and peanut butter

sandwich thins with peanut butter and pear

Lunch – Salmon & Couscous salad, and a bowl of leftover pork & rice soup with collard greens

salmon and couscous salad and pork and rice soup

Dinner – I went out and met a new friend from the Bull City Food Swap at a local Indian restaurant called Sitar. She’s vegetarian, so I was super excited to split the “vegetarian for 2” dinner. It came with 2 appetizers, 3 main courses, and 2 desserts!

leftover indian food from Sitar

It was so much food, and it was all SO GOOD! We both ate our fill, and had enough left over for us both to take home 2 more meals’ worth. I’d say that’s a pretty great value.

Snack – rice cakes & an orange

rice cakes and an orange

Thursday:

Breakfast – tropical smoothie

tropical smoothie

Lunch – leftover Sitar part 1 – naan, basmati rice, vegetable vindaloo and chickpea saag

leftover Sitar 1

Snack 1 – trail mix still leftover from our Texas trip (I paid the ridiculous airport prices of 2/$20 because I was dying of starvation and the mix actually was pretty nutritionally sound)

goji berry trail mix

Dinner – After a brutal HIIT workout, I was ravenous and grabbed the first thing I saw in the fridge: leftover bitter melon curry

bitter melon curry

Snack 2 – later that night after dinner, I was still hungry and desperately needed a post-workout snack, and nommed a few handfuls of Chocolate Peanut Butter Protein Puppy Chow

protein puppy chow and popcorn

Annnndddd then I made stovetop popcorn, which I sprinkled with nutritional yeast 🙂

Friday:

Breakfast – another smoothie! I’m bad at remembering to take pictures of smoothies… maybe breakfast is too early, or smoothies just don’t feel like ‘real’ food?

Lunch – the last of the leftover Sitar. Not gonna lie, I was sad that it was all gone now…

leftover Sitar 2

Snack – my coworker had been at a conference all week, and brought back some strange chocolates. They were good though.

weird candy

Dinner – The boy had to fend for himself in the wilderness of the fridge, because Erin from ReachingForFI was in town! And when she’s here, we go ALL IN on AYCE sushi.

all you can eat sushi: before

This was the appetizer round. In case you haven’t read it yet, here is my review of Rock’n’Rolls sushi in Durham for your enjoyment.

Unfortunately, it seems too many people HAVE read it, because there was a line out the door! Good thing there was only 2 of us and we were more than happy to sit at the bar. After a little less than an hour, this was the aftermath.

all you can eat sushi: after

They now have a bunch of fried options, including spring rolls, crab rangoon (mostly cream cheese, let’s be real), and gyoza dumplings, as well as a few more specialty rolls.

 

The Weekend

This weekend is the “Big Game”, I guess, but we couldn’t care less. If you want ideas, though, I’ve written plenty about it:

Our plans include reading, writing, and video games. With a chance of brunch on Sunday 🙂

Food Total: $140.54

Ugh, I broke two of my own cardinal rules: never shop while hungry, and never shop without a list!

I did great at the Spice Bazaar, picking up only some fresh produce staples and a few things I wanted to try (looking at you, bitter melon) and the only impulse was a 10lb bag of basmati rice that was on sale.

Staples $10.48 Fruit/Veg $10.36
10lb basmati rice 7.99 Frozen bitter melon 2.99
tamarind paste 2.49 cauliflower head 2.99
ginger root 0.5
turmeric root 0.6
fresh bitter melon 1 0.79
3lb red onions 2.49

But, I went to ALDI right after, and it was past lunch time for me by then. I’m a sucker for ALDI on my best day, and I hadn’t been since the store had evidently been remodeled! It was huge, and bright, and packed with great deals. Y’all, I lost my mind a little bit. I admit it.

Dairy $5.57 Staples $38.00 Fruit/Veg $40.52 Extras $35.19
organic soymilk 2.19 olive oil mayonnaise 3.45 tomato juice 1.39 seltzer 1L x2 1.18
cage free eggs 12 2.29 coconut water 2.89 frozen berries/mango 4.18 frozen pizzas 2 3.98
1/2 gal whole milk 1.09 plum cherry juice 2.69 frozen edamame 2 3.38
org blue corn tortilla chips 1.89 1lb green beans 0.99 Winking owl syrah 2.89
org wheat spaghetti 2.18 bix box org spring mix 3.79 Winking owl red 3L 10.89
olive oil cooking spray 2.98 celery 0.95 German lager 5.99
green enchilada sauce 1.89 cara cara oranges 6 3.95 Amber ale 6pk 6.49
Coffee 4.79 Avocado 4 1.96
spinach wraps 8 1.99 Org Pears 8 3.49 tax 3.77
shelled pistachios 7oz 4.49 Pineapple 1.29
fresh pico de gallo 4.79 Sweet potatoes 1.29
Pasta sauce 1.98 Bananas 11 1.95
2lb dry northern beans 1.99 Broccoli crowns 3 1.49
green grapes 2lb 2.61
greens trio 1.99
cranberries 0.99
Artichoke hearts 2.49
Cucumber 0.45
mission figs 1.89

I also let myself restock on wine & beer, which I had been trying to go all of January without buying more alcohol. But COME ON, their 3L box of “house red” for under eleven bucks?!? And the specials this month were a German lager and an amber ale, my two favorite beer types. Sigh…

Lessons Learned

My only defense is that at least I bought a sh&t-ton of produce, and we should be able to make it through at least 2 weeks in a row of not buying groceries now. The majority of the spending was on super healthy stuff, which we should be eating anyhow (please ignore the frozen pizzas. The boy needs ’emergency foods’ for when he has no leftovers left).

 

How about you guys? Did you have a learning week or an awesome week of wins?

Restaurant Review: Rock’n’Roll Sushi

Since it’s been a while since I’ve done a food review, I figured it was about time! I’ve been to several wonderful places now throughout the Triangle, including Durham, Raleigh, and Chapel Hill. Even a few far-flung places like Asheville and Sunset Beach. In case this is your first BE review article, I’ll remind you of the rules.

Food locations will be evaluated based on:

  • Taste: 1 (wet toast) – 10 (your taste buds have died and gone to heaven)
  • Atmosphere: 1 (gas station bathroom) – 10 (best you’ve ever experienced)
  • Value: 1 (not worth it) – 10 (super duper deal)

All opinions are those of the Budget Epicurean.

 

Today’s review is for a new sushi restaurant in Durham: Rockin’Roll Sushi Express! Located in a shopping plaza at 3405 Hillsborough Rd, Suite E, Durham, NC 27705, they are convenient to downtown Durham as well as the rest of the triangle via highway 85 & 147.

Y’all know I love my sushi, whether homemade or with a burger inside, and was a regular at my old favorite sushi place in Connecticut. Hubs and I have been known to take down plates of nearly 100 nigiri before. So now that I’m a Carolina girl, I had to find an AYCE place to satisfy my insatiable sushi cravings, without breaking the bank.

For only $10.99 each, this place fits the bill!

Not only is it quite affordable, and all you can eat, it is also free entertainment! The restaurant operates with 2 large conveyor belts on each side of the room, which rotate around several tables and chairs. There are little doors in the glass that the customer opens to pull out the dish they want as it rolls by.

According to the adorably named Get-Offline.com, “The conveyor belt sushi (Kaiten-sushi) is a Japanese fast-food style sushi concept. Initially invented so that sushi chefs could quickly serve customers with fewer servers, the “Kaiten-sushi” has since taken off as a fun and fresh way to dine out.”

The conveyor belt rolls by at a pretty decent clip, not so fast that you can’t grab the things that catch your eye but fast enough that by the time you polish off your third roll the thing you wanted seconds of is coming back around.

They have a good assortment of your standard expected rolls like California, Philly, Tuna and Spicy Tuna. They also have some pretty creative specialty rolls, like the Crazy Monkey Roll with fried bananas, or my favorites, the Naughty Crab and Volcano Roll.

Seriously, the Volcano Roll is deep fried goodness. I’d recommend you eat your fill first, because this bad boy takes up a lot of stomach space. They also have plenty of vegetarian and vegan options, including a cucumber roll, avocado roll, and seaweed salad roll.

Obviously, as an all you can eat place, you cannot expect the most amazing delicacies of all time. You get what you pay for, folks, and this is pretty typical American style sushi. Though I must say, the nigiri slices are generous for the fact that you can have as many as you can handle.

If you’re like me and enjoy a light bowl of miso soup before digging in or in between courses, you’re in luck! There is a miso soup dispenser. Yup, you just put your styrofoam bowl underneath and press the button, and a stream of piping hot miso comes pouring out.

The down side is you cannot choose your volume, every pour is the same amount. But they do offer traditional toppings of tofu pieces and chopped green onion. Not to mention literal gallons of soy sauce, yum yum sauce, and teriyaki sauce.

There is also a salad and toppings bar that is included. This has goodies like seafood salad (which is apparently some of the best my grandma has ever tasted, and she is a bit of a seafood salad connoisseur so that’s quite a compliment!) regular green salad, edamame, pickled ginger, and seaweed salad.

I personally had at least 2 big helpings of the seaweed salad. Something about that slimy stuff, I just can’t get enough of the salty umami flavor. There are few dessert options, but they do have oranges and a strange cheesecake like thing. It isn’t very powerful, but it is somehow perfect after a belly full of fish, rice, and soy sauce.

I see this as a personal challenge now, every time I go I need to have more plates! The rolls come with 4 or 6 pieces, and the nigiri come as a set of 2. The plate colors don’t matter, because it is all included in the admission price. This makes me more willing to try things I’ve not had before, and I appreciate not losing out because I like the typically pricier raw fish pieces the best.

There is some soft rock and pop mix playing as you eat, and generally all the diners keep to their own tables. The decor is really fun, with bright photos and definitions of common words like unagi and kani salad on the walls. The bathrooms were quite clean, as was the entire restaurant. There is a self-serve trash area to clear the plates and put them in bins for washing. And you can see the sushi chefs behind the bar at the back, making rolls as fast as you can eat them.

Overall, I’d rate Rock’nRolls:

  • Taste: 7
  • Atmosphere: 8
  • Value: 10

Review: Sushi Palace

 

Seeing as this blog is the “Budget Epicurean” and part of that name entails being curious about new foods, I felt that it was time for a new food place review. If you will recall from my Austin, Texas review series, I rate places based on taste, atmosphere, and overall value. All honest opinions are those of the Budget Epicurean, and no goods, services, or payments were offered for this review.

  • Taste: 1 (wet toast) – 10 (your taste buds have died and gone to heaven)
  • Atmosphere: 1 (gas station bathroom) – 10 (best you’ve ever experienced)
  • Value: 1 (not worth it) – 10 (super duper deal)

There are several places I’ve been in the past few months and simply haven’t written up yet. This one is a definite stand-out, and somewhere I hope to go again soon. Perhaps this article will get me convinced to make reservations! And maybe I’ll see you there.

It’s no secret that I love me some good sushi. All-you-can-eat sushi buffets are one of my favorite places in the world. Sushi snobs may turn up their noses, doubters may worry about the fishy smell or taste, and environmentalists may debate the Earth-friendliness of over-fishing. But there is nothing better than stuffing yourself to discomfort with tray upon tray of rolls and nigiri.

Upon moving away from Denver CO and my precious Sushi Katsu, at which I’ve probably spent several hundreds of dollars over four years (best damn all you can eat deal in the area, fo sho), I needed to find a similar addiction in my newly adopted New England. It is not uncommon for my fiance and I to begin with at minimum 50 individual pieces. This is a tough order, as it also needs to be both delicious, and affordable.

Asking around yielded a place with locations in both North Haven & Hamden called Sushi Palace.

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Luckily for me, a friend was visiting from out of town who has a similar addiction to salty fish and rice, so we set off on our eat-till-it-hurts adventure.

We “began” our meal with three people, thus about 60 pieces between us. Several sashimi were ordered, along with a few rolls, the Rainbow roll, Dragon roll, Philadelphia roll & California roll among them.

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The individual sashimi slices were uniformly perfectly thick and even, with each fish’ unique flavor and texture shining through. My favorites in order: salmon, tuna, white tuna, yellowtail, red snapper. I’m normally not a huge fan of raw fish alone, I prefer some rice along with it, but this was all in all a great experience.

The only exceptions would be the  egg custard (tamago) and red clam (hokkigai). The egg custard was sort of tofu-textured with a hint of eggy and sweet, and the clam was a tough chewy texture, neither of which I totally enjoyed. However, you may have different taste and texture preferences, and find cold shoe leather enjoyable.

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Their menu is quite exhaustive, and the prices are reasonable. I wish to goodness I worked closer to either location, so I could waste one day a week’s pay on buying sushi for lunch daily.

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This is the dinner rush on a typical Thursday. Luckily we got to the place just around 5:30 and snagged one of 5-6 empty tables. Approximately 6pm, cue huge crowd and an out-the-door line. You have been warned.

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Round two of our main course consisted of “sushi”, of which the majority was salmon because that was our unanimous favorite. First big difference I noticed between Colorado and Connecticut: “sushi” in CO meant a roll, here it means “piece of raw fish with room temperature rice”. The CT definition of “sushi” is “nigiri” where I am used to.

No matter, we were ready to mow down a few more rolls and pieces. Of the three of us, we each had about enough room for about 10 more pieces. I can’t recall the name of one of the tempura-fried warm roll, but the hot mayo on top is super delicious! Several of their rolls have this as an option. If you are unsure, you could ask to taste it before ordering a roll drenched in the stuff.

We also got just a taste of the eel, or unagi. Eel is a delicious, flaky fish with a meaty, salty flavor, and is served with this amazing eel sauce that is slightly sweet and warm. This stuff is the bomb dot com yo! Give it a try, you might like it.

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And finally to round out the meal, we each finished off with a small bowl of ice cream. The flavors? Green tea and red bean. Oh yes. Too weird to not try. And it turned out that the bean ice cream has actual chunks of red beans in it, and the green tea is sweeter than I imagined it would be. I did not hate either taste experience, and might actually order a pint of the green tea on purpose.

In summary, an experience and spread well worth $30 for dinner. They have a huge regular menu, and a completely separate menu for the all you can eat option which is equally expansive. With options such as udon noodles, fried rice, beef teriyaki, and edamame, everyone is sure to find something they like. Overall rating:

  • Taste: 7
  • Atmosphere: 6
  • Value: 7.5

http://www.sushipalace.us/menu/menu.htm

Silly American attempts to make Salmon Nigiri

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I absolutely adore sushi. There are few types I dislike. Something about the soft buttery fish and rice with copious soy sauce just makes me swoon. I know I violate rules by using as much sauce as I do, but I’m over it. Low blood pressure and all that. I flipping love soy sauce okay?
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Oh, and not all sushi is raw fish. Common misconception. Actually the majority of sushi is not raw. You must have nigiri or sashimi to be sure it’s raw. And even then… probably some exceptions. The blog The M Resort has a handy guide for keeping sushi terminology straight. The main ones are sushi, maki, nigiri, and sashimi. I won’t even try to overwhelm you or myself with all the different nuances of flavor, texture, color, and types of fish, or vinegars, additives, and temperature’s effects on rice.
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Sushi = any Japanese style fish roll, may or may not be raw, include vegetables, or be rolled in seaweed (nori).
Maki = rolled sushi using a bamboo mat. Typically rolled in seaweed, but can also use thinly sliced cucumbers.
Nigiri = raw slices of fish served over a hand-rolled slab of rice, no nori. Some sushi chefs add wasabi between the fish and rice.
Sashimi = raw slices of fish served without rice, as naked as it gets. Try it with wasabi and soy sauce mixed together.
So one day I’m grocery shopping, and see a gorgeous salmon fillet on sale that needs used today. As often happens when at the grocery store, just seeing one item sparks an idea, and today’s idea was “why not try to make my own sushi at home?” Don’t mind if I do. I did recently purchase a rice cooker (which I also flipping love) so hopefully that would make the process even easier.
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I did nothing special to the fish itself, as I wanted its natural flavor. I did try to doctor up the rice, and made my own dipping sauce. I also had some dumplings in the freezer, which I thawed and fried to make a lovely lunch.
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Ingredients:
1 8 oz salmon fillet
1 cup white rice
1 1/2 cup water
1/4 cup vinegar
1 tbsp sugar
1 tbsp salt
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Garlic-Ginger Dipping Sauce:
1/4 cup soy sauce
1/4 cup fish sauce
1 tsp diced garlic
1 tsp sriracha
1 in piece ginger, peeled and sliced
1 tsp sugar
2 tbsp olive oil
1 tbsp cornstarch
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Step 1: Put the rice and water in the rice cooker and cook. Alternatively, cook the rice in the microwave or stove-top according to package directions.
Step 2: White rice is cooking, mix all dipping sauce ingredients in a small bowl, and heat 3 minutes in microwave. Whisk well and set aside.
Step 3: Slice the fish fillet as thinly as possible on the diagonal. Once rice is cooked, let cool to room temperature. Add vinegar, sugar, and salt and mix well.
Step 4: Take a tbsp of rice, and form into an oblong oval shape with your fingers. Press a thin slice of fish onto the rice and place on plate. Repeat with all fish slices.
Step 5: Fry dumplings according to package if you have them. Place dipping sauce on a plate with the nigiri.
Step 6: Enjoy! While not as good as a sushi restaurant, it was dang good for my first attempt. You better believe anytime fresh fish is on sale I will be trying this again.
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You could use really any type of filleted fish, and if you want to get real crazy, buy some nori (seaweed) sheets and make rolls. Add in avocado, carrots, cucumber, cream cheese… the possibilities are endless. Sushi is a great vegetarian and vegan option, you can even make dessert sushi! Give it a try.
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What’s your favorite type of sushi?