Tag Archives: rainbow of smoothies

Blackberry Cherry Smoothie

 

We have Sprung forward and lost an hour of sleep but gained an hour of daylight. The first Official Day of Spring will be March 20th, but you can enjoy spring like flavors anytime with my Rainbow of Smoothies!

Depending on your mood and what color you’re feeling, you can whip up a batch of Red, Orange, Yellow, Green, or Blue. And now finally, today we bring you a nice plum Purple smoothie.

Blackberries are a very vibrant color when blended, and great for hiding all sorts of nutritious things. Keep that in mind for the future.

The deep color of blackberries and cherries comes from their anthocyanins, a super healthy antioxidant you should strive to eat daily. And with a smoothie, there is no excuse, since you literally need about 30 seconds to toss everything in the blender and press a button to have breakfast ready to go.

Oh, you can do something good for your health that is also super fast and delicious?? Sign me up!

Ingredients:

  • 1 cup fresh or frozen blackberries
  • 1 cup fresh or frozen cherries
  • 1/2 cup fruit juice or coconut water
  • 1/2 cup yogurt

blackberry cherry smoothie

Put all ingredients in a blender, and blend until smooth. If using fresh berries, you can add a handful of ice for a different texture.

rainbow of smoothies

 

Congratulations, you’ve reached the end of the Rainbow! I hope you’ve found some inspiration to step up your blending game and add lots of colorful produce to your life.

 

 

Want to enjoy the whole Rainbow? Check out all the colors:

 

Please, feel free to share your favorite smoothie recipes in the comments below!

Blueberry Pear Smoothie

 

So we are now into the “cool colors” side of the Rainbow of Smoothies, and almost to the end. We’ve covered Red, Orange, Yellow, and Green.

rainbow of smoothies

Have you tried any? Do you have a favorite yet?

Today we bring you: Blue! With blueberries, of course. I wonder if blueberries ever get tired of being the default “blue” food item? Because really, there aren’t many naturally occurring blue foods.

When I was searching for inspiration, I did come across something that seemed like a total trick at first, called Blue Majik spirulina powder. But nope, it is forreal, there are actually blue pigmented algae that you can buy as a supplement to make Pinterest-worthy smoothies and smoothie bowls.

But, in the interest of keeping the recipe simple and within budget, the much more common and often on sale this time of year fruit is the way to go.

Ingredients:

  • 1 cup fresh or frozen blueberries
  • 1 whole fresh pear
  • 1 cup coconut water or milk
  • 1/2 cup yogurt
  • Optional: Dash of lime juice

blueberry pear smoothie

Blend all ingredients in a blender on high until smooth. Frozen berries will create a thick smoothie, fresh will be a bit thinner. If using fresh, you can add a handful of ice for similar texture.

blueberry pear smoothie

 

 

 

Want to enjoy the whole Rainbow? Check out all the colors:

Coco Mango Turmeric Smoothie

 

In my post series this month, a Rainbow of Smoothies, I’ve already covered Red and Orange. So of course you know what’s next!

rainbow of smoothies

YELLOW!

I just love yellow, it’s such a sunny, bright, happy color.

Coco Mango Turmeric Smoothie

And many of my favorite fruits are yellow: bananas, mango, pineapples. Wait a minute, wouldn’t those taste great together??

Why, yes. Yes they do.

Coco Mango Turmeric Smoothie

With some creaminess from yogurt, and a nice big antioxidant kick from turmeric, you’d never know this smoothie isn’t a dessert. Well. Why not, it sure could be.

Coco Mango Turmeric Smoothie
Please forgive my icky chipped nails…

Ingredients:

  • 1 banana
  • 1 cup fresh or frozen mango and pineapple (use ice if not frozen)
  • 1 cup coconut milk
  • 1/2 cup yogurt
  • 1 tsp turmeric powder or 1/2 inch fresh grated turmeric root

Coco Mango Turmeric Smoothie

Blend all together, until smooth. Dust with extra powder and top with frozen mango chunks. Enjoy your tropical bliss!

 

 

Want to enjoy the whole Rainbow? Check out all the colors:

Peaches & Cream Smoothie

 

Welcome back for round 2 of my Rainbow of Smoothies!

I hope you enjoyed the Red Raspberry Smoothie, and are ready for more! Today I’ve got the representative for Orange: Peaches and Cream Smoothie. I adore peaches, especially pick your own at the height of ripeness. So soft, juicy, and sweet, no fruit is quite the same as a fresh peach.

The good news is, you don’t have to wait until peach season to enjoy this treat! You can certainly use fresh peaches, but frozen, or even canned, will work just as well.

Ingredients:

  • 1 cup almond or soy milk
  • 1/2 cup plain yogurt
  • 1 cup fresh or frozen peaches
  • 1/2 banana
  • Optional: 1/2 cup roasted sweet potato or carrots*, pinch of ginger or cinnamon, 1 tbsp honey or agave, shredded coconut

peaches and cream smoothie

Step 1: Combine all ingredients in a blender, and blend until smooth.

peaches and cream smoothie

Optional topping suggestions: shredded coconut, chia seeds, more peach slices, cinnamon, crushed graham crackers, orange zest.

*If you add a small roasted sweet potato or carrot, it will deepen the orange color, as well as add a punch of Vitamin A and fiber, plus a serving of veggies!

 

Want to enjoy the whole Rainbow? Check out all the colors:

Red Raspberry Smoothie

 

As the days begin to warm up, the sunlight lingers longer, and the smell of spring is in the air, breakfasts start moving from warm and filling oatmeal and hash, to fast, fresh, and light. The most perfect warm days breakfast? Smoothies of course!

A smoothie is always a great choice, for so many reasons.

  • They are a great way to get more fruits & vegetables in your diet
  • When you make them, you can control how much sugar is added
  • The options are endless, you could try any fruit ever in a smoothie
  • They are super portable for on-the-go breakfast or snacking
  • It is easy to sneak in more superfoods like greens, flax, or chia

In the spirit of spring, I decided to develop a whole new stable of smoothie recipes. I’ve experimented a lot over the years, but lately had fallen into a rut of sorts, where it was just frozen mixed berries, a banana, and done. So I got it into my head that I should make… a RAINBOW OF SMOOTHIES!

rainbow of smoothies

With a different flavor for every color of the rainbow, you need never get bored of smoothies! And the best part is, that even these are just guidelines, feel free to experiment with whatever fruit, juice, milk, or vegetable combos sound good to you. And if you have a winner of a recipe, I’d love for you to share in the comments!

Today’s recipe starts at the beginning, with the recipe representing Red: Red Raspberry Smoothie.

Ingredients:

  • 1 cup frozen raspberries (or strawberries)
  • 1 banana
  • 1/2 cup yogurt
  • 1/2 cup cherry juice
  • Optional: 1/2 cup ice cubes, 1 tbsp flax seeds

red raspberry smoothie

Step 1: In a blender, combine all ingredients. Blend until smooth.

red raspberry smoothie

 

 

Want to enjoy the whole Rainbow? Check out all the colors: